Paul Besford

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Club:Sunderland
Gender:Male
Date of Birth:28/07/1969
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
500016:17.616:17.6
5K16:1116:3816:2017:0816:1316:11
5M26:5927:1628:1726:5927:35
10K33:3536:2234:1933:5733:5833:5733:3534:3035:0033:5834:00
10M55:52a58:5258:2757:3858:0256:3855:52a57:23
HM74:3574:3578:1276:2576:33
Mar2:42:192:55:412:57:582:46:542:42:192:50:43

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Sunderland
EventPerfPosVenueMeetingDate
10K36:2222North ShieldsNorth Tyneside 10K20 Apr 14
6.5MMT37:46113NewburnNewburn River Run 6.518 Jun 14
10M58:5458:52104HexhamTynedale Jelly 1031 Aug 14
Mar2:55:462:55:4121919Amsterdam, NEDTCS Amsterdam Marathon19 Oct 14
2013 V40 Sunderland
EventPerfPosVenueMeetingDate
10M58:27274HexhamTynedale Jelly 101 Sep 13
2012 V40 Sunderland
EventPerfPosVenueMeetingDate
5M27:16102NewcastleNorman Woodcock Memorial 524 Nov 12
10K34:1993BlythBlyth Valley 10K1 Apr 12
10K35:04134Whitley BayClive Cookson 10K23 May 12
Mar2:57:582:57:58994213LondonVirgin London Marathon22 Apr 12
2011 V40 Sunderland
EventPerfPosVenueMeetingDate
2.22ML12:075L4Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
5K16:3883NewcastleExhibition Park 5K27 Jul 11
5M28:17142Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
5.9M32:07313BlaydonBlaydon Race 5.99 Jun 11
10K33:5772OvinghamTynedale 10K6 Jul 11
10K34:0291BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K34:1611Whitley BayClive Cookson 10K11 May 11
10KMT35:2921JarrowRobin Hood 10K15 Aug 11
6.5M36:3031NewcastleJimmy Bell Newburn River 6.522 Jun 11
10M57:38133HexhamTynedale 104 Sep 11
HM74:3674:35669BathBath Half Marathon6 Mar 11
HM77:1377:128CarlisleGreat Cumbrian Run Half Marathon2 Oct 11
Mar2:46:552:46:548914Dublin, IRLDublin Marathon31 Oct 11
Mar2:48:172:48:17406LondonVirgin London Marathon17 Apr 11
ZXC30:0411427GlasgowBritish & Irish Masters' International26 Nov 11
ZXC37:27278WrekentonStart Fitness North Eastern Harrier League28 Feb 11
2010 V40 Gateshead
EventPerfPosVenueMeetingDate
5K16:20133SunderlandSunderland 5K21 Jul 10
5.9M32:01333BlaydonBlaydon Race9 Jun 10
10K33:5861MorpethMorpeth 10K3 Aug 10
10K34:0951OvinghamTynedale 10K7 Jul 10
10K34:3252Whitley BayClive Cookson 10K19 May 10
10KMT35:1351JarrowRobin Hood Run 10K16 Aug 10
6.5M36:2861NewcastleJimmy Bell Newburn River 6.523 Jun 10
10M58:0282HexhamTynedale 10M5 Sep 10
Mar2:42:232:42:19769Dublin, IRLDublin Marathon25 Oct 10
ZXC30:386319Dublin, IRLMasters' International13 Nov 10
2009 V35 Gateshead
EventPerfPosVenueMeetingDate
5K17:0831Gateshead Saltwell ParkGateshead Lunchtime Handicap25 Feb 09
5M26:59101NewcastleNorman Woodcock Memorial 55 Dec 09
10K33:57125North Shields-Whitley BayNorth Tyneside 10K12 Apr 09
10K34:0828SunderlandGreat North 10K12 Jul 09
10K34:2491NewcastleTown Moor Memorial 10K8 Nov 09
10K35:3091GatesheadSaltwell 10K19 Dec 09
6.5M35:5951NewcastleNewburn River 6.517 Jun 09
10M56:38113HexhamTynedale 106 Sep 09
SHORT10M51:27143Brampton-CarlisleBrampton to Carlisle 10 (Short)21 Nov 09
HM78:1291CarlisleGreat Cumbrian Half Marathon25 Oct 09
2008 V35 Gateshead
EventPerfPosVenueMeetingDate
5K16:1371NewcastleExhibition Park 5K13 Aug 08
10K33:3542MorpethMorpeth 10K5 Aug 08
10K33:5241Whitley BayClive Cookson 10K21 May 08
10K34:0441OvinghamTynedale 10K2 Jul 08
10K34:3481NewcastleTown Moor Memorial 10K & Junior Races9 Nov 08
10K35:00101Whitley BayNorth Tyneside 10K23 Mar 08
10KMT36:2822JarrowRobin Hood 10K18 Aug 08
10.5K35:3941NewcastleNewburn River Run (10.5K)18 Jun 08
10M55:52a93Brampton-CarlisleBrampton-Carlisle 1015 Nov 08
10M56:25112HexhamTynedale 1014 Sep 08
ZRD18:5511Newcastle upon TyneHeaton Harriers Jesmond Dene Handicap Series28 Jul 08
2007 V35 Gateshead
EventPerfPosVenueMeetingDate
5K16:1110NewcastleExhibition Park 5K15 Aug 07
5M27:3551Newcastle upon TyneNorman Woodcock 624 Nov 07
10K34:3011OvinghamTynedale 10K4 Jul 07
10KMT36:212JarrowJarrow & Hebburn AC Robin Hood 10K20 Aug 07
10KMT36:212JarrowJarrow & Hebburn AC Robin Hood 10K20 Aug 07
10.7K36:536NewburnNewburn River Run 10.7K20 Jun 07
10M57:2313Hexham-OvinghamTynedale Jelly Race 109 Sep 07
2006 V35 Gateshead
EventPerfPosVenueMeetingDate
10K35:006North ShieldsClive Cookson 10km24 May 06
2005 V35 Gateshead
EventPerfPosVenueMeetingDate
10K33:589WallsendBUDGET INSURANCE SERVICES WALLSEND 10km10 Apr 05
HM76:2515RedcarLIBERATA REDCAR HALF-MARATHON13 Mar 05
Mar2:50:43527496LondonLondon Marathon17 Apr 05
2004 SEN Gateshead
EventPerfPosVenueMeetingDate
10K34:007Whitley BaySTART FITNESS NORTH SHIELDS POLY CLIVE COOKSON 10km26 May 04
HM76:3323MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
2003 SEN Gateshead
EventPerfPosVenueMeetingDate
500016:17.64JarrowNORTH EASTERN LEAGUE25 Jun 03
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35200761
5KALL2007512
5KV35200864
5KALL2008538
5KALL2010604
5KV40201059
5KV40201176
5KALL2011804
5MV35200797
5MALL2007622
5MV40200929
5MALL2009365
5MV40201199
5MALL2011767
5MALL2012370
5MV40201230
10KALL2004892
10KALL2005901
10KV352005156
10KV352006269
10KALL20061542
10KALL20071188
10KV352007200
10KALL2008736
10KV352008100
10KALL2009963
10KV352009152
10KV402009128
10KALL2010951
10KV40201085
10KV40201174
10KALL2011934
10KALL20121180
10KV402012117
10KALL20143056
10KV402014409
10MV35200789
10MALL2007457
10MALL2008252
10MV35200842
10MV40200943
10MALL2009357
10MV40201080
10MV40201161
10MALL2011454
10MALL2013523
10MV40201386
10MALL2014645
10MV45201441
HMALL2004740
HMV352005170
HMALL2005735
HMV402009192
HMALL20091244
HMV40201148
HMALL2011550
MarV352005159
MarALL2005550
MarV40201062
MarALL2010317
MarV40201188
MarALL2011487
MarALL20121550
MarV402012324
MarV452014170
MarALL20141393