Andy Holt

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Club:Garden City Runners/Herts Phoenix
Gender:Male
Age Group:V50
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200320012000
500015:37.0500016:27.215:50.315:37.0
1000033:35.461000034:29.033:35.46
5K16:3317:0816:4916:335K
parkrun17:3918:4518:4618:1017:3917:5517:50parkrun
5M27:2831:2229:1127:4227:285M
10K33:4338:5438:3636:3935:5434:4835:0735:4734:4533:4334:4010K
10M54:5358:1658:3757:5654:5355:1210M
HM75:1591:4687:1878:1877:5276:1478:3276:3475:1575:48HM
Mar2:37:142:49:222:37:14Mar2:48:16

Performances Submit
2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun18:4561St AlbansSt Albans parkrun # 2816 May 17
parkrun18:50141St AlbansSt Albans parkrun # 27311 Mar 17
parkrun18:5911St AlbansSt Albans parkrun # 26621 Jan 17
parkrun19:0051Luton WardownLuton Wardown parkrun # 11027 May 17
parkrun19:0191SouthseaSouthsea parkrun # 19120 May 17
parkrun19:0491St AlbansSt Albans parkrun # 2724 Mar 17
parkrun19:0441Ellenbrook FieldsEllenbrook Fields parkrun # 5710 Jun 17
parkrun19:12141St AlbansSt Albans parkrun # 27125 Feb 17
parkrun19:1631Ellenbrook FieldsEllenbrook Fields parkrun # 5924 Jun 17
parkrun19:1816WorthingWorthing parkrun # 6828 Oct 17
parkrun19:2341Ellenbrook FieldsEllenbrook Fields parkrun # 4625 Mar 17
parkrun19:2951Chichester Oaklands ParkChichester parkrun # 1503 Jun 17
parkrun19:3021Canons ParkCanons Park parkrun # 408 Jul 17
parkrun19:3112StevenageStevenage parkrun # 561 Jul 17
parkrun19:3241GadebridgeGadebridge parkrun # 10629 Apr 17
parkrun19:3491PanshangerPanshanger parkrun # 1351 Apr 17
parkrun19:3961HolkhamHolkham parkrun # 5918 Feb 17
parkrun19:4481Portsmouth LakesidePortsmouth Lakeside parkrun # 6017 Jun 17
parkrun19:467FarehamFareham parkrun # 464 Feb 17
parkrun19:5112Ellenbrook FieldsEllenbrook Fields parkrun # 6322 Jul 17
parkrun19:5231Tring ParkTring parkrun # 13622 Apr 17
parkrun19:5431Queen Elizabeth Country ParkQueen Elizabeth parkrun # 20915 Apr 17
parkrun19:5821BedfontBedfont Lakes parkrun # 42723 Sep 17
parkrun20:0314CassioburyCassiobury parkrun # 10528 Jan 17
parkrun20:1191Alice Holt ForestAlice Holt parkrun # 23315 Jul 17
parkrun20:14131AylesburyAylesbury parkrun # 2034 Nov 17
parkrun20:1581AldenhamAldenham parkrun # 10013 May 17
parkrun20:2141Tring ParkTring parkrun # 1348 Apr 17
parkrun20:2613Moors ValleyMoors Valley parkrun # 9816 Sep 17
parkrun20:3016Ellenbrook FieldsEllenbrook Fields parkrun # 341 Jan 17
parkrun20:3522RickmansworthRickmansworth parkrun # 262 Sep 17
parkrun20:3719EastleighEastleigh parkrun # 3817 Oct 17
parkrun20:3810Gunpowder ParkGunpowder parkrun # 3059 Sep 17
parkrun20:4261Roding ValleyRoding Valley parkrun # 3730 Sep 17
parkrun20:46111Ellenbrook FieldsEllenbrook Fields parkrun # 3614 Jan 17
parkrun20:4920Heartwood ForestHeartwood Forest parkrun # 526 Aug 17
parkrun20:5023PanshangerPanshanger parkrun # 1221 Jan 17
parkrun20:5621Wimpole EstateWimpole Estate parkrun # 24618 Nov 17
parkrun21:0112Upton HouseUpton House parkrun # 105 Aug 17
parkrun21:0651Queen Elizabeth Country ParkQueen Elizabeth parkrun # 20518 Mar 17
parkrun21:0751AldenhamAldenham parkrun # 827 Jan 17
parkrun21:2213RedbridgeValentines parkrun # 35511 Nov 17
parkrun21:3331AldenhamAldenham parkrun # 8711 Feb 17
parkrun21:3713Heartwood ForestHeartwood Forest parkrun # 419 Aug 17
parkrun22:0515RushmereRushmere parkrun # 10221 Oct 17
parkrun22:084Mount EdgcumbeMount Edgcumbe parkrun # 7729 Jul 17
parkrun23:1130WhiteleyWhiteley parkrun # 1912 Aug 17
parkrun23:1810BarclayBarclay parkrun # 12614 Oct 17
8KXC34:5526120Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC35:512129Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
10K38:5438:54394Bognor RegisBognor Prom 10K21 May 17
10K39:3839:2854426LondonVitality London 10,00029 May 17
10K42:3042:2810513LetchworthStandalone 10K1 Oct 17
HM91:4991:46847St. AlbansSt Albans Half Marathon11 Jun 17
ZXC34:1612417CheshuntSunday League29 Oct 17
2016 V50 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun18:46161St AlbansSt Albans parkrun # 26124 Dec 16
parkrun18:4741St AlbansSt Albans parkrun # 2583 Dec 16
parkrun19:125Lee-on-the-SolentLee-on-the-Solent parkrun # 271 Jan 16
parkrun19:12161St AlbansSt Albans parkrun # 21827 Feb 16
parkrun19:1516St AlbansSt Albans parkrun # 2491 Oct 16
parkrun19:16111CassioburyCassiobury parkrun # 5023 Jan 16
parkrun19:17151St AlbansSt Albans parkrun # 24717 Sep 16
parkrun19:1931PanshangerPanshanger parkrun # 11710 Dec 16
parkrun19:3551Bognor RegisBognor Regis parkrun # 13217 Dec 16
parkrun19:3827St AlbansSt Albans parkrun # 22914 May 16
parkrun19:3918St AlbansSt Albans parkrun # 24610 Sep 16
parkrun19:3931Ellenbrook FieldsEllenbrook Fields parkrun # 2612 Nov 16
parkrun19:4041Ellenbrook FieldsEllenbrook Fields parkrun # 2215 Oct 16
parkrun19:41151St AlbansSt Albans parkrun # 21430 Jan 16
parkrun19:4341Chichester Oaklands ParkChichester parkrun # 12126 Nov 16
parkrun19:4417St AlbansSt Albans parkrun # 2545 Nov 16
parkrun19:487EnfieldGrovelands parkrun # 29823 Apr 16
parkrun19:4912PanshangerPanshanger parkrun # 12025 Dec 16
parkrun20:0251Ellenbrook FieldsEllenbrook Fields parkrun # 163 Sep 16
parkrun20:0612PanshangerPanshanger parkrun # 11419 Nov 16
parkrun20:1311HarrowHarrow parkrun # 537 May 16
parkrun20:1961HavantHavant parkrun # 23029 Oct 16
parkrun20:344AldenhamAldenham parkrun # 6724 Sep 16
parkrun20:4913Oak Hill ParkOak Hill parkrun # 2422 Apr 16
parkrun21:0351Tring ParkTring parkrun # 10822 Oct 16
parkrun21:0912Chichester Oaklands ParkChichester parkrun # 10827 Aug 16
parkrun21:1814Northala FieldsNorthala Fields parkrun # 9426 Mar 16
parkrun21:2132CassioburyCassiobury parkrun # 489 Jan 16
parkrun21:2910SheringhamSheringham parkrun # 16913 Feb 16
parkrun21:3541AldenhamAldenham parkrun # 5425 Jun 16
parkrun21:3961AldenhamAldenham parkrun # 569 Jul 16
parkrun21:4071AldenhamAldenham parkrun # 5930 Jul 16
parkrun21:4461Tring ParkTring parkrun # 922 Jul 16
parkrun21:45191Ellenbrook FieldsEllenbrook Fields parkrun # 126 Aug 16
parkrun21:4751AldenhamAldenham parkrun # 5823 Jul 16
parkrun21:54171Luton WardownLuton Wardown parkrun # 5216 Apr 16
parkrun21:5620SouthseaSouthsea parkrun # 1171 Jan 16
parkrun21:5812Ellenbrook FieldsEllenbrook Fields parkrun # 3331 Dec 16
parkrun22:0629Netley AbbeyNetley Abbey parkrun # 2209 Apr 16
parkrun22:0751Chichester Oaklands ParkChichester parkrun # 772 Jan 16
parkrun22:1123HavantHavant parkrun # 21516 Jul 16
parkrun22:17111Ellenbrook FieldsEllenbrook Fields parkrun # 218 Oct 16
parkrun22:2017HavantHavant parkrun # 21118 Jun 16
parkrun22:23101Chichester Oaklands ParkChichester parkrun # 8220 Feb 16
parkrun22:4651Mount EdgcumbeMount Edgcumbe parkrun # 2920 Aug 16
parkrun22:5029Portsmouth LakesidePortsmouth Lakeside parkrun # 64 Jun 16
parkrun23:15101AldenhamAldenham parkrun # 346 Feb 16
parkrun23:1740Alice Holt ForestAlice Holt parkrun # 17230 Apr 16
parkrun23:3181AldenhamAldenham parkrun # 5211 Jun 16
parkrun23:5817Tring ParkTring parkrun # 7719 Mar 16
parkrun24:115AldenhamAldenham parkrun # 385 Mar 16
parkrun24:2031Mount EdgcumbeMount Edgcumbe parkrun # 2813 Aug 16
parkrun26:4818AldenhamAldenham parkrun # 5028 May 16
parkrun27:07145Ellenbrook FieldsEllenbrook Fields parkrun # 121 May 16
parkrun27:0815AldenhamAldenham parkrun # 3912 Mar 16
8KXC40:1622614Horsenden HillStart Fitness Metropolitan League16 Jan 16
ZXC32:3610213CheshuntSunday League23 Oct 16
2015 V50 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun18:1041St AlbansSt Albans parkrun # 19924 Oct 15
parkrun18:1151St AlbansSt Albans parkrun # 19419 Sep 15
parkrun18:1641St AlbansSt Albans parkrun # 16314 Feb 15
parkrun18:20151St AlbansSt Albans parkrun # 1925 Sep 15
parkrun18:2311St AlbansSt Albans parkrun # 19022 Aug 15
parkrun18:2471St AlbansSt Albans parkrun # 19312 Sep 15
parkrun18:289St AlbansSt Albans parkrun # 17616 May 15
parkrun18:2961St AlbansSt Albans parkrun # 16821 Mar 15
parkrun18:298St AlbansSt Albans parkrun # 18227 Jun 15
parkrun18:298St AlbansSt Albans parkrun # 18227 Jun 15
parkrun18:3071St AlbansSt Albans parkrun # 18120 Jun 15
parkrun18:3181St AlbansSt Albans parkrun # 18518 Jul 15
parkrun18:3931CassioburyCassiobury parkrun # 528 Mar 15
parkrun18:4141FolkestoneFolkestone parkrun # 501 Aug 15
parkrun18:428St AlbansSt Albans parkrun # 15917 Jan 15
parkrun18:4241PanshangerPanshanger parkrun # 2514 Mar 15
parkrun18:4231St AlbansSt Albans parkrun # 2055 Dec 15
parkrun18:4551St AlbansSt Albans parkrun # 16024 Jan 15
parkrun18:4911Bognor RegisBognor Regis parkrun # 7414 Nov 15
parkrun18:5451St AlbansSt Albans parkrun # 18013 Jun 15
parkrun18:5821Bognor RegisBognor Regis parkrun # 6910 Oct 15
parkrun19:0131St AlbansSt Albans parkrun # 15810 Jan 15
parkrun19:01181St AlbansSt Albans parkrun # 18625 Jul 15
parkrun19:0981St AlbansSt Albans parkrun # 1561 Jan 15
parkrun19:1021Chichester Oaklands ParkChichester parkrun # 374 Apr 15
parkrun19:1111Chichester Oaklands ParkChichester parkrun # 3228 Feb 15
parkrun19:1221Chichester Oaklands ParkChichester parkrun # 5829 Aug 15
parkrun19:1318St AlbansSt Albans parkrun # 1796 Jun 15
parkrun19:1591St AlbansSt Albans parkrun # 1573 Jan 15
parkrun19:1571PanshangerPanshanger parkrun # 3523 May 15
parkrun19:1831Chichester Oaklands ParkChichester parkrun # 2831 Jan 15
parkrun19:1931BlicklingBlickling parkrun # 6621 Feb 15
parkrun19:2041St AlbansSt Albans parkrun # 1627 Feb 15
parkrun19:2021St AlbansSt Albans parkrun # 2017 Nov 15
parkrun19:207PanshangerPanshanger parkrun # 6412 Dec 15
parkrun19:23101St AlbansSt Albans parkrun # 20321 Nov 15
parkrun19:2861PanshangerPanshanger parkrun # 247 Mar 15
parkrun19:2951Chichester Oaklands ParkChichester parkrun # 5111 Jul 15
parkrun19:2921Bognor RegisBognor Regis parkrun # 7231 Oct 15
parkrun19:4122St AlbansSt Albans parkrun # 17325 Apr 15
parkrun19:4411South OxheySouth Oxhey parkrun # 1111 Apr 15
parkrun19:44101BathBath Skyline parkrun # 4615 Aug 15
parkrun19:487SouthseaSouthsea parkrun # 11626 Dec 15
parkrun19:5661Lanhydrock HouseLanhydrock parkrun # 818 Aug 15
parkrun20:0241AldenhamAldenham parkrun # 34 Jul 15
parkrun20:05101Bognor RegisBognor Regis parkrun # 5230 May 15
parkrun20:157PanshangerPanshanger parkrun # 141 Jan 15
parkrun20:2622PanshangerPanshanger parkrun # 6519 Dec 15
parkrun20:2991GadebridgeGadebridge parkrun # 12 May 15
parkrun20:3021AldenhamAldenham parkrun # 1817 Oct 15
parkrun20:3130St AlbansSt Albans parkrun # 17218 Apr 15
parkrun20:3517Bognor RegisBognor Regis parkrun # 8025 Dec 15
parkrun20:3631AldenhamAldenham parkrun # 163 Oct 15
parkrun21:0541AldenhamAldenham parkrun # 2428 Nov 15
8KXC30:5523411Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
5M31:2631:22322HatfieldHatfield 529 Nov 15
10K38:3838:36395LetchworthStandalone 10K4 Oct 15
15KXC64:37369BrightonSouth of England AA Championships24 Jan 15
HM87:2087:181198GosportGosport Half Marathon15 Nov 15
ZXC29:571186Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC33:40168Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC35:15111RoystonSunday League15 Feb 15
ZXC37:1720911StevenageStart Fitness Metropolitan League7 Nov 15
ZXC39:0818915Horsenden HillATW Metropolitan League10 Jan 15
2014 V45 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun17:3961St AlbansSt Albans parkrun # 14227 Sep 14
parkrun17:4111St AlbansSt Albans parkrun # 1488 Nov 14
parkrun17:4241St AlbansSt Albans parkrun # 1396 Sep 14
parkrun17:4341St AlbansSt Albans parkrun # 1342 Aug 14
parkrun17:5051St AlbansSt Albans parkrun # 14518 Oct 14
parkrun17:5151St AlbansSt Albans parkrun # 14120 Sep 14
parkrun17:5131St AlbansSt Albans parkrun # 15129 Nov 14
parkrun17:5241St AlbansSt Albans parkrun # 1434 Oct 14
parkrun17:5581St AlbansSt Albans parkrun # 13112 Jul 14
parkrun17:5751St AlbansSt Albans parkrun # 14013 Sep 14
parkrun17:5861St AlbansSt Albans parkrun # 12821 Jun 14
parkrun18:0861St AlbansSt Albans parkrun # 1526 Dec 14
parkrun18:1391St AlbansSt Albans parkrun # 13326 Jul 14
parkrun18:1551St AlbansSt Albans parkrun # 1305 Jul 14
parkrun18:16111St AlbansSt Albans parkrun # 13219 Jul 14
parkrun18:1721St AlbansSt Albans parkrun # 1267 Jun 14
parkrun18:2041St AlbansSt Albans parkrun # 15420 Dec 14
parkrun18:2111FolkestoneFolkestone parkrun # 1125 Oct 14
parkrun18:3961St AlbansSt Albans parkrun # 12714 Jun 14
parkrun18:4661St AlbansSt Albans parkrun # 15313 Dec 14
parkrun18:5041St AlbansSt Albans parkrun # 11812 Apr 14
parkrun18:5021Chichester Oaklands ParkChichester parkrun # 1111 Oct 14
parkrun18:5261St AlbansSt Albans parkrun # 11629 Mar 14
parkrun18:5221Chichester Oaklands ParkChichester parkrun # 2225 Dec 14
parkrun18:5931St AlbansSt Albans parkrun # 11415 Mar 14
parkrun19:034St AlbansSt Albans parkrun # 10718 Jan 14
parkrun19:0731St AlbansSt Albans parkrun # 1175 Apr 14
parkrun19:1021PanshangerPanshanger parkrun # 722 Nov 14
parkrun19:1161HavantHavant parkrun # 9322 Mar 14
parkrun19:1531HavantHavant parkrun # 10117 May 14
parkrun19:1751PanshangerPanshanger parkrun # 41 Nov 14
parkrun19:4181HavantHavant parkrun # 12615 Nov 14
parkrun19:4781St AlbansSt Albans parkrun # 1138 Mar 14
parkrun19:5051Lanhydrock HouseLanhydrock parkrun # 3016 Aug 14
parkrun19:547HavantHavant parkrun # 811 Jan 14
parkrun19:554HavantHavant parkrun # 824 Jan 14
parkrun19:5621Ashton CourtAshton Court parkrun # 15119 Apr 14
parkrun19:5741Chichester Oaklands ParkChichester parkrun # 2327 Dec 14
parkrun20:0531St AlbansSt Albans parkrun # 1091 Feb 14
parkrun20:1151Lanhydrock HouseLanhydrock parkrun # 299 Aug 14
parkrun20:2931St AlbansSt Albans parkrun # 1121 Mar 14
4.7MXC30:281299Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC37:331388Horsenden HillATW Metropolitan League11 Jan 14
10K36:3936:39102LetchworthStandalone 10K5 Oct 14
10K39:0639:0045720LondonBupa London 10,000 (10K)25 May 14
15KXC64:35302Parliament HillSouthern Championships25 Jan 14
HMMT83:3383:3371ChichesterChichester Half Marathon12 Oct 14
ZXC31:00363Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC31:271757StevenageATW Metropolitan League8 Nov 14
ZXC32:261324UxbridgeATW Metropolitan League20 Dec 14
ZXC35:4063RoystonHertfordshire Veterans' Championships16 Mar 14
ZXC38:29274WatfordSunday League7 Dec 14
2013 V45 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun17:558St AlbansSt Albans parkrun # 8310 Aug 13
parkrun18:0351St AlbansSt Albans parkrun # 877 Sep 13
parkrun18:0861St AlbansSt Albans parkrun # 8524 Aug 13
parkrun18:0910St AlbansSt Albans parkrun # 823 Aug 13
parkrun18:116St AlbansSt Albans parkrun # 7622 Jun 13
parkrun18:12101St AlbansSt Albans parkrun # 7913 Jul 13
parkrun18:158St AlbansSt Albans parkrun # 7118 May 13
parkrun18:1711St AlbansSt Albans parkrun # 786 Jul 13
parkrun18:1841St AlbansSt Albans parkrun # 602 Mar 13
parkrun18:1911St AlbansSt Albans parkrun # 8127 Jul 13
parkrun18:2312St AlbansSt Albans parkrun # 7011 May 13
parkrun18:298St AlbansSt Albans parkrun # 7225 May 13
parkrun18:31101St AlbansSt Albans parkrun # 7515 Jun 13
parkrun18:3910St AlbansSt Albans parkrun # 9930 Nov 13
parkrun18:5431HavantHavant parkrun # 5529 Jun 13
parkrun19:0071HavantHavant parkrun # 6117 Aug 13
parkrun19:2824St AlbansSt Albans parkrun # 10114 Dec 13
parkrun20:0371HavantHavant parkrun # 4016 Mar 13
parkrun20:0571HavantHavant parkrun # 7523 Nov 13
parkrun20:1371HavantHavant parkrun # 6912 Oct 13
parkrun25:4255HavantHavant parkrun # 8028 Dec 13
ZXC31:5538Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC33:3624916StevenageATW Metropolitan League9 Nov 13
ZXC35:271098NorthwoodATW Metropolitan League9 Feb 13
ZXC37:4815012PerivaleATW Metropolitan League12 Jan 13
ZXC45:2023BroxbourneHertfordshire County Championships6 Jan 13
2012 V45 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun17:5041St AlbansSt Albans parkrun # 4624 Nov 12
parkrun18:0531St AlbansSt Albans parkrun # 488 Dec 12
parkrun19:1921HavantHavant parkrun # 203 Nov 12
parkrun19:2331HavantHavant parkrun # 241 Dec 12
5.994KL22:148L36AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K35:5535:54167LetchworthStandalone 10K7 Oct 12
10KMT37:20288HarlowHarlow Midweek League 10K20 Jun 12
HM78:1878:18481GosportGosport Half Marathon18 Nov 12
ZXC28:26766Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC29:09634ClayburyATW Metropolitan League20 Oct 12
ZXC29:33112CheshuntSunday League28 Oct 12
ZXC30:14954StevenageATW Metropolitan League10 Nov 12
ZXC31:501035Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC32:00112SouthgateSunday League25 Nov 12
ZXC33:19948Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC33:30104St AlbansSunday League9 Dec 12
ZXC35:44145WelwynSunday League15 Jan 12
ZXC43:0626StevenageHertfordshire County Championships8 Jan 12
ZXC45:45517Parliament HillEnglish National Championships25 Feb 12
ZXC60:10219BrightonSouthern Championships28 Jan 12
2011 V45 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5.994KL21:4815L410AldershotSouthern Road Relay Championships25 Sep 11
9KMT33:10155OakwoodHerts Midweek Road Race League13 Jul 11
10KMT37:04 213Bishop's StortfordHerts Midweek Road Race League18 May 11
ZXC29:451008ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:351469StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:39805Alexandra PalaceMetropolitan League15 Jan 11
ZXC32:241349RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC34:00723PerivaleMetropolitan League12 Feb 11
ZXC34:49124WatfordSunday League16 Jan 11
ZXC35:2692RoystonSunday League13 Feb 11
ZXC59:34229Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V45 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5K17:0862StevenageFairlands Valley 5K Series19 Aug 10
5K17:09111StevenageFairlands Valley 5K Series5 Aug 10
5.994KL21:088L4AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL28:2329L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL33:2155L9Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K34:48101WelwynMidweek Road Race League11 May 10
10K34:5671RoystonHerts & Essex Midweek League Div 115 Jun 10
10K35:1481StevenageHerts & Essex Midweek League 10K26 May 10
10K35:2735:2752Letchworth Garden CityStandalone 10K3 Oct 10
HM77:5377:5272St. AlbansSt. Albans Half Marathon13 Jun 10
ZRD40:1351St. AlbansHerts & Essex Midweek League30 Jun 10
ZMT32:4762Trent ParkTrent Park Mid-Week League14 Jul 10
ZXC28:58621ClayburyMetropolitan League9 Oct 10
ZXC29:47793Trent ParkMetropolitan League13 Nov 10
ZXC29:5671BroxbourneSunday League24 Oct 10
ZXC33:36603PerivaleMetropolitan League13 Feb 10
ZXC34:2382ChicksandsSunday League21 Nov 10
ZXC37:292411Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXC42:592WatfordHertfordshire County Championships28 Mar 10
2009 V40 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC28:34161Trent ParkFraternity / Sorority Cup5 Dec 09
ZXC30:26102ChicksandsSunday League22 Nov 09
ZXC34:4166RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC35:54556PerivaleMetropolitan League14 Feb 09
2008 V40 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5K16:49172StevenageStevenage Midweek 5K12 Nov 08
5K16:53101StevenageStevenage Midweek 5K26 Nov 08
10K35:0751LetchworthStandalone 10K5 Oct 08
10K36:22235Welwyn Garden CityAdvance Performance League20 May 08
10K36:23204BognorBognor Prom 10K18 May 08
10M58:1673Welwyn Garden CityGarden City 107 Sep 08
HM76:1451StevenageStevenage Half Marathon2 Nov 08
ZMT36:2394AylesburyHardwick X-Stream17 Feb 08
ZXC28:29484ClayburyMetropolitan League11 Oct 08
ZXC28:40111SouthgateSunday League14 Dec 08
ZXC28:41458St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC28:5143LetchworthHertfordshire County Veterans Cross Country Championships9 Mar 08
ZXC29:5292WatfordSunday League17 Feb 08
ZXC30:45578Wormwood ScrubsMetropolitan League8 Nov 08
ZXC31:2667RuislipMetropolitan League29 Nov 08
ZXC31:5381BroxbourneSunday League26 Oct 08
ZXC34:5062DidswellSunday League13 Jan 08
ZXC35:33566PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC36:013417RuislipSouth of England Veterans Championships2 Feb 08
ZXC44:0128Hertford HeathHertfordshire Championships6 Jan 08
ZXC56:27143Parliament HillSouthern Championships26 Jan 08
2007 V40 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10K35:474WelwynAdvance Performance League Division 115 May 07
10M58:376St. AlbansFred Hughes 1021 Jan 07
HM78:321St. AlbansSt. Albans Half Marathon10 Jun 07
ZXC32:019312RuislipLondon City Runner Metropolitan League13 Oct 07
2006 V40 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5M29:115ChingfordAdvance Performance League3 May 06
10K34:457WelwynAdvance Performance League16 May 06
10K35:088Bognor RegisBognor Prom 10km21 May 06
10K35:193StevenageAdvance Performance League Division 17 Jun 06
10K35:2451St. AlbansSt Albans 10K14 May 06
10M57:568CanterburyBarretts Canterbury 1029 Jan 06
10M58:141DorkingDorking 104 Jun 06
HM76:3424WatfordWatford Half Marathon5 Feb 06
HM79:541St. AlbansSt Albans Half Marathon11 Jun 06
2005 V40 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5M27:425ChingfordADVANCE PERFORMANCE LEAGUE 58 Jun 05
10K33:437LetchworthSTANDALONE 10km2 Oct 05
10K34:389StevenageADVANCE PERFORMANCE LEAGUE 10km19 May 05
10K35:121WhitstableWhitstable 10K2 May 05
10K35:152BrentwoodBRENTWOOD 10km17 Jul 05
10M54:5314TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
10M56:522Welwyn Garden CityGARDEN CITY 104 Sep 05
HM75:154StevenageSTEVENAGE HALF-MARATHON6 Nov 05
HM76:195St. AlbansST ALBANS REVIEW HALF-MARATHON12 Jun 05
Mar2:49:22479449LondonLondon Marathon17 Apr 05
2004 V35 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
5K16:3311StevenageSTEVENAGE 5km SERIES17 Nov 04
5M27:281AstonASTON 54 Jul 04
5M28:031ChingfordADVANCE PERFORMANCE LEAGUE Division One23 Jun 04
10K34:405SelseySELSEY 10km20 Jun 04
10K34:456MidhurstMIDHURST 10km8 Aug 04
10K35:105StevenageADVANCE PERFORMANCE LEAGUE Division One8 Jun 04
10M55:1213TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1017 Oct 04
10M56:435Hemel HempsteadHEMEL 1014 Mar 04
10M57:104St. AlbansFRED HUGHES 10 St Albans18 Jan 04
10M57:121SandySANDY 104 Apr 04
HM75:481BrandonBRANDON FOREST HALF-MARATHON31 May 04
HM76:413St. AlbansST ALBANS HALF-MARATHON Hertfordshire13 Jun 04
Mar2:37:14146LondonLondon Marathon18 Apr 04
2003 V35 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
500016:27.22WelwynWelwyn28 Jun 03
1000034:29.04HendonCopthall Stadium, Hendon19 Jul 03
Mar2:48:16321LondonFlora London Marathon13 Apr 03
2001 V35 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
500015:50.34WareWare7 Jul 01
500016:02.03EtonEton2 Jun 01
500016:04.42SouthamptonSouthampton4 Aug 01
500016:05.91IpswichIpswich23 Jun 01
1000033:35.463BedfordBAL PLATE FINAL Bedford22 Jul 01
2000 V35 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
500015:37.01BLondon (Cat)Ladywell Park, Catford5 Aug 00
500015:40.41WorthingWorthing3 Jun 00
500015:48.32IlfordCricklefields8 Jul 00
Total Performances: 376
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V35200039
5000ALL2000271
5000ALL2001342
5000V35200146
10000ALL2001107
10000ALL2003108
10000V35200321
5KALL2004768
5KV402008119
5KV45201066
parkrunV452012187
parkrunALL20122749
parkrunV452013274
parkrunALL20133941
parkrunV50201473
parkrunALL20143511
parkrunV502016516
parkrunV50AT270
parkrunV45AT983
5MV40200481
5MALL2004627
5MALL2005703
5MV402005104
5MV402006225
5MV502015170
5MALL20152427
10KV402004161
10KALL20041246
10KALL2005763
10KV40200580
10KV402006183
10KALL20061383
10KV402007324
10KV402008209
10KALL20101449
10KV45201074
10KALL20122353
10KV452012183
10KALL20143464
10KV502014130
10KV502015368
10KV502017370
10KALL20176535
10MV352004119
10MV40200427
10MALL2004226
10MALL2005205
10MV40200525
10MV40200698
10MALL2006567
10MV402007126
10MV402008100
HMV40200474
HMALL2004604
HMALL2005540
HMV40200575
HMV402006115
HMALL2006717
HMV402007208
HMV402008103
HMALL2008765
HMV45201073
HMALL20101150
HMV452012100
HMALL20121390
HMV502015385
HMV502017747
MarV352003111
MarALL2003374
MarALL2004125
MarV40200415
MarV40200595
MarALL2005496