Caroline Sandles

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Club:3M Gorseinon
Gender:Female
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5M38:1438:14
10K44:4544:4545:07
10M78:2579:3078:25
HM1:47:351:54:441:50:591:49:581:47:35
Mar3:58:544:11:184:04:314:09:283:58:54

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 3M Gorseinon
EventPerfPosVenueMeetingDate
4.2MXC35:50396KenfigWest Glamorgan League26 Nov 17
4.5MXC40:20163447LlanmadocWest Glamorgan League17 Sep 17
4.6MXC45:40177356Port TalbotWest Glamorgan League15 Jan 17
HM1:54:444882DalePembrokeshire Half Marathon / 10K24 Sep 17
16MMT2:35:211002018BreconRoman Run 162 Sep 17
Mar4:12:214:11:186988613LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC45:54326AberavonWest Glamorgan League26 Mar 17
2016 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
10MMT87:1086:492143310LlanelliSospan Road Runners 1020 Nov 16
HM1:55:461:50:59383157864CardiffCardiff Half Marathon2 Oct 16
ZXC23:59366NeathWest Glamorgan League9 Oct 16
ZXC38:43253LlanmadocWest Glamorgan League25 Sep 16
2015 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
5.9KXC29:4012824Blaise CastleGwent League5 Dec 15
5M38:14104181GlynneathGlynneath 526 Dec 15
9.5ML78:1555L7115CaernarfonWelsh Castles Relay6 Jun 15
Mar4:05:304:04:31309365TenbyWales Marathon5 Jul 15
Mar4:18:364:15:2084711120LlanberisSnowdonia Marathon24 Oct 15
ZXC30:40264SwanseaWest Glamorgan League29 Mar 15
ZXC38:33132268LlanmadocWest Glamorgan League27 Sep 15
ZXC41:00305MargamWest Glamorgan League11 Jan 15
2014 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
SHORT10K47:0346:53133155TenbyTenby 10K27 Jul 14
10MMT83:0682:53161215LlanelliSospan Road Runners 1016 Nov 14
ZXC37:27227LlanmadocWest Glamorgan League28 Sep 14
ZXC42:10408MargamWest Glamorgan League12 Jan 14
2013 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
9.1ML74:5638L17PenygroesWelsh Castles Relay Stage 18 Jun 13
HM1:49:584372HaverfordwestPembrokeshire Half Marathon29 Sep 13
Mar4:11:264:09:287239819LlanberisSnowdonia Marathon26 Oct 13
ZXC28:067710BreconGwent League2 Mar 13
ZXC29:5946SwanseaWest Glamorgan League1 Dec 13
ZXC34:38118217Margam ParkWest Glamorgan League10 Mar 13
ZXC36:04255LlanmadocWest Glamorgan League13 Oct 13
ZXC38:27269MargamWest Glamorgan League13 Jan 13
2012 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
10KMT59:3359:3329964Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M79:4079:30111165LlanelliLlanelli 1019 Feb 12
10.4ML81:5445L2011CaernarfonWelsh Castles Relay10 Jun 12
HM1:47:355194HaverfordwestPembrokeshire Half Marathon30 Sep 12
ZXC17:45156NeathWest Glamorgan League26 Feb 12
ZXC26:05155Margam ParkWest Glamorgan League7 Oct 12
ZXC26:50143Margam ParkWest Glamorgan League8 Jan 12
ZXC32:4210010BristolGwent League1 Dec 12
ZXC36:2917LlanmadocWest Glamorgan League18 Nov 12
2011 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
5.9MMT46:576582GowerWhitford Point 5.925 May 11
10K45:0344:45430494SwanseaSwansea Bay 10K25 Sep 11
10M78:25136205PontypriddPontypridd Reverse 1020 Feb 11
13.3ML1:45:1153L105CaernarfonWelsh Castles Relay11 Jun 11
ZXC21:44447SwanseaGwent League13 Mar 11
ZXC22:5213NeathWest Glamorgan League9 Jan 11
ZXC24:36142Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC34:577994LlanmadocWest Glamorgan League2 Oct 11
ZXC36:16133MargamWest Glamorgan League23 Jan 11
2010 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
10K45:1845:074454510SwanseaSwansea Bay 10K26 Sep 10
Mar4:00:073:58:544514815LlanberisSnowdonia Marathon30 Oct 10
ZXC24:56173SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC26:41649BristolGwent League4 Dec 10
ZXC37:06112North GowerWest Glamorgan League3 Oct 10
2009 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
ZXC22:5793NeathWest Glamorgan League22 Feb 09
2008 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
ZXC31:02144YstradgynlaisWest Glamorgan League5 Oct 08
ZXC32:25172LlanelliWest Wales Championships2 Nov 08
Total Performances: 57
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV452015212
10KV402011424
10KALL20112737
10MV452012306
HMV452012594
HMV452013730
HMV502017719