Tom Goulding

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Club:Birtley/Cambridge Uni
Gender:Male
Age Group:U23
County:North East
Region:North East
Nation:England
Lead Coach:Thomas Millmore2011-
Previous Lead:None2011-2011

Best known performances
EventPB201720162015201420132012201120102009200820072006
20026.626.629.126.8
40057.657.661.0
8001:58.12:04.22:00.41:58.11:59.92:05.32:10.02:18.42:34.26
10002:49.82i2:49.82i
15004:02.434:16.09i4:06.34:02.434:05.74:16.14:22.14:34.485:00.1
30008:54.328:54.329:09.39:14.66
HJ1.301.30
DT1.25K11.5411.54
HT4K13.4313.43
EventPB201720162015201420132012201120102009200820072006
JT60016.594.0016.59
4K13:2513:2513:3113:50
3M15:2015:2016:3417:1317:41
5K16:4916:49
parkrun16:2417:4517:1916:2416:4617:30
HM79:4279:42

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Birtley/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:16.09i66Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:19.03nsCambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
2.2ML10:553L2LemingtonGood Friday Road Races14 Apr 17
5KXCL17:5147L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun17:4521Highbury FieldsHighbury Fields parkrun # 30329 Jul 17
7.8KXC26:2158Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8.18KXC30:33132SheffieldBUCS Championships4 Feb 17
8.2KXC30:5813IIOxfordOxford University v Cambridge University25 Nov 17
10KXC38:18132NottinghamECCA Saucony English National Championships25 Feb 17
12KXC41:2432RedcarNorth Eastern County Championships9 Dec 17
ZXC34:2719CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
ZXC36:46363Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
2016 U23 Birtley/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:04.24CambridgeCambridge Distance Evening3 Jun 16
2.2ML11:4824L2SunderlandNorthern Men's 12-Stage Relays2 Apr 16
2.2ML12:1318L2LemingtonGood Friday Relays25 Mar 16
8KXC28:097IVSt NeotsCambridge University H&H Varsity Match26 Nov 16
8KXC29:5411214StevenageStart Fitness Metropolitan League12 Nov 16
5MXC28:1820St NeotsCambridge University Cuppers5 Nov 16
2015 U20 Birtley
EventPerfPosVenueMeetingDate
8002:00.45DurhamBMC Regional Races22 Jun 15
8002:02.03GatesheadNorth Eastern Open Grand Prix Series1 Jul 15
15004:06.34DurhamBMC Regional Races6 Jul 15
15004:07.404GatesheadNorth Eastern County Championships23 May 15
15004:08.03JarrowNorth Eastern Open Grand Prix Series22 Jul 15
15004:13.06DurhamBMC Regional Races1 Jun 15
2.22ML11:068L1Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
parkrun17:1911Penrhyn CastlePenrhyn parkrun # 388 Aug 15
parkrun21:26271RiversideRiverside parkrun # 14716 May 15
parkrun26:17125RiversideRiverside parkrun # 1414 Apr 15
10KXC37:2361Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC22:313South ShieldsNorth East Inter Schools' Championships7 Feb 15
ZXC29:176OxfordOxford University v Cambridge University28 Nov 15
ZXC35:33162Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXCNT1MeadowfieldDurham Schools' Championships17 Jan 15
ZXCL9:517L3DurhamDurham Summer Relays20 Aug 15
ZXCL10:018L3DurhamDurham Cathedral Relays11 Jan 15
2014 U20 Birtley
EventPerfPosVenueMeetingDate
8001:58.13DurhamBMC Regional Races28 Jul 14
8002:00.43DurhamBMC Regional Races30 Jun 14
8002:01.011GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
8002:02.23JarrowNorth Eastern Open Grand Prix Series7 May 14
8002:02.52AJarrowNorth of England League Division 4E4 May 14
8002:04.54GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
15004:02.434GatesheadNorth East Counties AA Championships17 May 14
15004:02.88DurhamBMC Regional Races2 Jun 14
15004:04.23DurhamBMC Regional Races7 Jul 14
15004:04.42JarrowNorth Eastern Open Grand Prix Series23 Apr 14
15004:12.11JarrowDurham County Schools Championship14 Jun 14
15004:12.13GatesheadNorthern Schools Inter County Match21 Jun 14
30008:54.325StretfordTrafford Grand Prix22 Jul 14
2ML9:372L1WallsendGordon Smith Memorial Relays14 May 14
2.2ML10:517L1NewcastleElswick Good Friday Relays18 Apr 14
2.22ML11:408L1Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
3M15:2041LondonVirgin London Mini Marathon13 Apr 14
parkrun16:2411RiversideRiverside parkrun # 11320 Sep 14
5.8KXC21:4935KnowsleyNorthern Championships25 Jan 14
6KXC20:1077BirminghamInter County Championships8 Mar 14
6.7KXC23:0290LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
HM79:42ac144Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC20:176331AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC26:44153Donington ParkEnglish Schools' Championships15 Mar 14
ZXC27:574Town MoorNorth Eastern County Championships13 Dec 14
ZXC37:049Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXCNT6MeadowfieldDurham Schools' Championships11 Jan 14
ZXCNT10MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
ZXCL9:164L4SunderlandSunderland Open and Relays13 Sep 14
ZXCL9:4119L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZXCL9:463L1DurhamDurham Summer Relays18 Aug 14
ZXCL10:007L3DurhamDurham Cathedral Cross Country Relays12 Jan 14
ZXCL11:088L4SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U17 Birtley
EventPerfPosVenueMeetingDate
20026.642JarrowNorth Eastern Youth Development League Division 130 Jun 13
8001:59.91DDurhamBMC Regional Races3 Jun 13
8002:01.611JarrowNorth Eastern Youth Development League Division 130 Jun 13
8002:02.23AMorpethNorth Eastern Youth Development League Division 12 Jun 13
8002:04.03CDurhamBMC Regional Races29 Apr 13
15004:05.75CDurhamBMC Regional Races17 Jun 13
15004:09.81BDurhamBMC Regional Races20 May 13
15004:15.64AWhitley BayNorth of England League Division 3E7 Jul 13
15004:20.4410h1BedfordEngland Athletics U15/U17 Championships31 Aug 13
15004:21.52AWhitley BayNorth of England League Division 3E5 May 13
30009:09.31JarrowDurham Schools' Championships8 Jun 13
30009:11.141GatesheadNorth Eastern County Championships26 May 13
30009:13.33JarrowNorth East Athletics League15 May 13
30009:22.31MiddlesbroughNorth East Schools Inter County Championships15 Jun 13
30009:34.41ShildonAnne Marie Readshaw Memorial Open14 Apr 13
30009:55.11JarrowNorth East Athletics League14 Aug 13
HJ1.304AMorpethNorth Eastern Youth Development League Division 12 Jun 13
2.2ML12:0219L4NewcastleElswick Good Friday Races29 Mar 13
2.22ML12:048L4SunderlandRoyal Signal Road Relays16 Feb 13
4K13:259NewcastleJunior Great North Run14 Sep 13
3M16:3490LondonVirgin London Mini Marathon21 Apr 13
5K16:494Newcastle upon TyneHeaton Harriers Memorial Junior Races10 Nov 13
parkrun16:4611RiversideRiverside parkrun # 727 Dec 13
parkrun17:013Middlesbrough Albert ParkAlbert parkrun # 2492 Mar 13
parkrun17:1541RiversideRiverside parkrun # 516 Jul 13
5.67M32:3232:28605BlaydonBlaydon Races 5.679 Jun 13
ZXC9:382SunderlandSunderland Open and Relays7 Sep 13
ZXC11:292Wallington HallNorth East Harrier League30 Nov 13
ZXC17:124Shibdon PondNorth East Harrier League26 Oct 13
ZXC18:3232LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC19:304GuisboroughNorthern Counties Schools' Championships9 Feb 13
ZXC20:44170BirminghamInter Counties Championships9 Mar 13
ZXC21:342TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC21:372South ShieldsNorth Eastern County Championships14 Dec 13
ZXC22:0236KnowsleyNorthern Championships26 Jan 13
ZXC22:15180Catton HallEnglish Schools' Championships16 Mar 13
ZXC22:4493SunderlandEnglish National Championships23 Feb 13
ZXCNT3MeadowfieldDurham Schools' Championships2 Feb 13
ZXCL9:0413L3DurhamDurham Cathedral Relays13 Jan 13
2012 U17 Chester-le-Street
EventPerfPosVenueMeetingDate
20029.14BGatesheadMcCain Young Athletes' League Division Northern 1NE6 May 12
40057.61BWhitley BayNorth of England League Division 3E1 Jul 12
8002:05.34FDurhamBMC Regional Races4 Jun 12
8002:08.105GatesheadNorth East Counties Athletics Championships13 May 12
8002:11.43AGatesheadMcCain Young Athletes' League Division Northern 1NE6 May 12
15004:16.12DDurhamBMC Regional Races18 Jun 12
15004:17.52JarrowNorth East Athletics League25 Jul 12
15004:19.941GatesheadNorth East Athletics League20 Jun 12
15004:25.484GatesheadNorth East Counties Athletics Championships12 May 12
15004:28.478BDurhamBMC Regional Races30 Apr 12
30009:14.661GatesheadNorth East Athletics League11 Jul 12
1.25M6:067NewcastleElswick Good Friday Races6 Apr 12
2.22ML12:4716L3SunderlandRoyal Signal Road Relays18 Feb 12
4K13:3110NewcastleBupa Junior Great North Run15 Sep 12
3M17:1378Old BillingsgateVirgin London Mini Marathon22 Apr 12
parkrun17:3031RiversideRiverside parkrun # 511 Aug 12
parkrun17:455DurhamDurham parkrun # 4119 May 12
parkrun17:5151DurhamDurham parkrun # 4623 Jun 12
parkrun18:4311RiversideRiverside parkrun # 2429 Dec 12
parkrun21:3219RiversideRiverside parkrun # 618 Aug 12
parkrun24:50101RiversideRiverside parkrun # 2322 Dec 12
SHORTparkrun16:002RiversideRiverside parkrun # 1413 Oct 12
5MMT30:18183GatesheadAngel View 531 May 12
ZXC9:213SunderlandSunderland Open and Relays8 Sep 12
ZXC12:133AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC13:557AntrimAntrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ZXC16:2437PontefractNorthern Championships28 Jan 12
ZXC16:31141BirminghamInter Counties Championships10 Mar 12
ZXC16:4999Parliament HillEnglish National Championships25 Feb 12
ZXC18:352DurhamDurham Schools' Championships14 Jan 12
ZXC21:096HartlepoolNorth Eastern County Championships8 Dec 12
ZXC22:20159IltonEnglish Schools' Championships17 Mar 12
ZXC24:246Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC25:026East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXCNT32Kirkby StephenNorthern Schools Inter-Counties4 Feb 12
ZXCNT2South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXCL10:1348L1MansfieldECCA National Relays3 Nov 12
2011 U15 Chester-le-Street
EventPerfPosVenueMeetingDate
20026.84Don ValleyMcCain Young Athletes League Northern 1 NE Division19 Jun 11
8002:10.02GatesheadNorth Eastern Athletics League13 Jul 11
8002:11.72JarrowNorth Eastern Athletics League25 May 11
8002:12.11Don ValleyMcCain Young Athletes League Northern 1 NE Division19 Jun 11
8002:12.621DHexamBMC Regional Races21 May 11
8002:13.57AHexamBMC Regional Races3 Sep 11
8002:15.821h2GatesheadNorth Eastern Counties Championships15 May 11
8002:16.503GatesheadNorth Eastern Counties Championships15 May 11
10002:49.82i2r1SheffieldNorthern Athletics Open19 Nov 11
15004:22.13BJarrowBMC Regional Races18 Jul 11
15004:24.22BJarrowBMC Regional Races20 Jun 11
15004:28.04BJarrowBMC Regional Races6 Jun 11
15004:28.63JarrowNorth Eastern Athletics League22 Jun 11
15004:29.23JarrowDurham County Schools Championships11 Jun 11
15004:32.42JarrowMcCain Young Athletes League Northern 1 NE Division Match 15 Jun 11
15004:35.83JarrowNorth Eastern Athletics League27 Apr 11
15004:35.81CudworthMcCain Young Athletes League Northern 1 NE Division22 May 11
15004:37.842GatesheadNorth Eastern Counties Championships14 May 11
15004:42.81JarrowMcCain Young Athletes League Northern 1 NE Division Match 28 May 11
HT4K13.431CudworthMcCain Young Athletes League Northern 1 NE Division22 May 11
JT6004.004JarrowMcCain Young Athletes League Northern 1 NE Division Match 28 May 11
3KXC10:2732LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
2.28M12:435ElswickElswick Good Friday Races22 Apr 11
4K13:504NewcastleJunior Great North Run17 Sep 11
3M17:41103Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC9:455FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC10:453South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC11:052East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC11:597WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC12:077Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC13:306PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC14:437South ShieldsNorth Eastern County Championships8 Jan 11
ZXC15:09121NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:183East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC15:308BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC16:4331SunderlandNorthern Cross Country Championships29 Jan 11
ZXC18:044MeadowfieldDurham Schools Cross Country Championships15 Jan 11
2010 U15 Chester-le-Street
EventPerfPosVenueMeetingDate
40061.04JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
40062.61Whitley BayMcCain UK Young Athletes League Northern 1 NE - Match B18 Jul 10
8002:18.44JarrowNorth Eastern Athletics League26 May 10
8002:18.45GatesheadNorth Eastern Athletics League14 Jul 10
8002:20.485GatesheadGateshead Open25 Apr 10
8002:21.02JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
8002:21.27h2GatesheadNorth Eastern Counties Championships9 May 10
8002:23.17ShildonAnne Marie Readshaw Memorial Open18 Apr 10
15004:34.482GatesheadCleveland Land Services Tartan Games21 Aug 10
15004:38.644GatesheadNorth Eastern Athletics League16 Jun 10
15004:41.06JarrowNorth Eastern Athletics League28 Jul 10
15004:41.41Whitley BayMcCain UK Young Athletes League Northern 1 NE - Match B18 Jul 10
15004:44.617GatesheadNorth Eastern Counties Championships8 May 10
15004:45.89JarrowNorth Eastern Athletics League28 Apr 10
15004:46.32DoncasterMcCain UK Young Athletes League Northern 1 NE16 May 10
15004:49.025h2GatesheadNorth Eastern Counties Championships8 May 10
15004:58.813JarrowNorth Eastern Athletics League28 Apr 10
DT1.25K11.543DoncasterMcCain UK Young Athletes League Northern 1 NE16 May 10
JT60016.594DoncasterMcCain UK Young Athletes League Northern 1 NE16 May 10
JT60015.443JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
ZRD9:2633ElswickElswick Good Friday Races2 Apr 10
ZRD17:1621NewcastleBupa Junior Great North Run18 Sep 10
ZXC10:2166FarringdonSunderland Harriers Open Cross Country Races11 Sep 10
ZXC10:396FarringdonStart Fitness North Eastern Harrier League30 Oct 10
ZXC11:187BlackburnNorthern Cross Country Championships23 Jan 10
ZXC12:3460LeedsEnglish National Championships27 Feb 10
ZXC13:46124ManchesterEnglish Schools' Championships20 Mar 10
ZXC16:364DurhamDurham Schools Championships30 Jan 10
ZXC16:407DurhamInter-Counties Schools Championships6 Feb 10
2009 U13 Chester-le-Street
EventPerfPosVenueMeetingDate
8002:34.263GatesheadGateshead Open Medal Meeting26 Apr 09
8002:35.64GatesheadNorth East Championships10 May 09
15005:00.13JarrowNorth East Athletics League29 Jul 09
15005:11.314GatesheadNorth East Championships9 May 09
15005:11.95GatesheadGateshead Harriers Tartan Games Open Meeting22 Aug 09
15005:20.71AShildonMcCain UK Young Athletes League Northern Two North East17 May 09
3KXC11:588GatesheadMcCain UK Cross Challenge14 Nov 09
3KXC12:293DarlingtonNorth East Championships12 Dec 09
ZRDL10:354L2LeedsNorthern Counties Young Athletes' Relays27 Sep 09
ZXC11:135SunderlandSunderland Open12 Sep 09
ZXC12:293DarlingtonNorth East Championships12 Dec 09
ZXC13:101South ShieldsNorth East Harrier League28 Mar 09
2008 U13 Chester-le-Street
EventPerfPosVenueMeetingDate
ZXC13:0320GatesheadMcCain UK Cross Challenge15 Nov 08
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010773
800U132009405
800U152010484
800U152011118
800U172012302
800U17201399
800ALL2013754
800U202014165
800ALL2014549
800U202015251
800ALL2015803
1500iALL2017183
1500iU23201756
1500U132009120
1500U152010173
1500U15201149
1500U172012179
1500ALL20121120
1500ALL2013597
1500U17201351
1500U202014111
1500ALL2014454
1500ALL2015642
1500U202015165
1500U232017281
1500ALL20171207
3000U17201286
3000ALL2012720
3000ALL2013634
3000U17201362
3000U20201492
3000ALL2014433
3MALL201446
5KU17201345
5KALL2013953
parkrunU15201246
parkrunALL20121996
parkrunU17201363
parkrunALL2013996
parkrunALL2014634
parkrunU20201471
parkrunU202015318
parkrunALL20152757
parkrunU202017450
parkrunALL20174764
parkrunALL20174764
parkrunU15AT447
parkrunU17AT382
parkrunU20AT434
parkrunALLAT2264
HMU20201433
HMALL20142054