Club: North Herts Gender: Male Date of Birth: 13/05/1963 Age Group: V45 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2008 2009 2010 5K 17:18 17:53 17:18 5M 29:07 29:21 29:07 10K 35:28 37:15 36:08 35:28 10M 60:21 61:01 60:21 HM 79:12 83:00 81:03 79:12 Mar 2:51:46 2:51:46

Performances	Submit
2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V45 North Herts
Event	Perf				Pos				Venue	Meeting	Date
10K	35:28				40			4	Silverstone	Silverstone Grand Prix 10K	4 May 10
10K	36:00				19			2	Welwyn	Midweek Road Race League	11 May 10
HM	79:12			79:09	33			2	Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
Mar	2:51:46			2:51:40	249			28	Rotterdam, NED	Fortis Rotterdam Marathon	11 Apr 10
2009 V45 North Herts
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18				21			4	Stevenage	Fairlands Valley 5K Series	10 Dec 09
5K	17:33				12			2	London Hyde Park	Serpentine Last Friday 5K	31 Jul 09
5K	17:37				23				Stevenage	Fairlands Valley 5K Series	12 Nov 09
5K	17:38				22			2	London Hyde Park	Serpentine Last Friday 5K	24 Apr 09
5M	29:07				12			1	Howe Street	Springfield Striders Friday 5	12 Jun 09
10K	36:08				23			4	Welwyn	Herts and Essex Midweek League Division 1	4 Jun 09
10K	36:10				29			2	Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	36:13			36:12	17			3	Bicester	Andy Reading 10K	13 Dec 09
10K	36:17			36:16	13			2	Letchworth Garden City	Standalone 10K	4 Oct 09
10K	36:39				19			4	Stevenage	Stevenage 10K (Herts And Essex League 1)	14 May 09
10K	37:10				30			1	Flitwick	Flitwick 10K	19 Apr 09
10M	60:21				17			2	Sandy	Sandy 10	29 Mar 09
10M	61:37				27			5	St. Albans	Fred Hughes 10	18 Jan 09
HM	81:03			81:00	14				St. Neots	St Neots Riverside Half Marathon	15 Nov 09
HM	81:27				22			4	Witchford	Grunty Fen Half Marathon	13 Sep 09
HM	81:39			81:36	60			6	Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
ZXC	NT				1				Stopsley	Three Counties League	25 Oct 09
2008 V40 North Herts
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53				45				Stevenage	Stevenage Midweek 5K	12 Nov 08
5K	18:02				40				Stevenage	Stevenage Midweek 5K	26 Nov 08
5K	18:06				38				Stevenage	Stevenage Midweek 5K	10 Dec 08
5M	29:21				55			3	Milton Keynes	Wolverton 5	29 Nov 08
10K	37:15				35			2	Chelmsford	Chelmsford 10K	16 Nov 08
10M	61:01				26			2	Peterborough	Nene Valley 10	7 Dec 08
HM	83:00			82:52	32				Stevenage	Stevenage Half Marathon	2 Nov 08

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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