| 2013 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.0 | | | | 4 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| 400H | 77.1 | | | | 2 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| HJ | 1.40 | | | | 4 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| DT2K | 29.14 | | | | 2 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| HT7.26K | 29.93 | | | | 2 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| Mar | 3:59:44 | | | 3:58:09 | 9636 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.4 | | | | 4 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 5000 | 19:47.6 | | | | 5 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| LJ | 5.04 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| TJ | 10.31 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| SP7.26K | 8.33 | | | | 4 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| SP7.26K | 7.77 | | | | 5 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| DT2K | 30.77 | | | | 4 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| DT2K | 30.13 | | | | 3 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| DT2K | 29.64 | | | | 2 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| HT7.26K | 30.76 | | | | 2 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| HT7.26K | 30.18 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| HT7.26K | 29.71 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| JT800 | 34.64 | | | | 4 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| JT800 | 31.48 | | | | 3 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| JT800 | 16.74 | | | | 4 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| parkrun | 20:09 | | | | 11 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 52 | 12 May 12 |
| parkrun | 20:21 | | | | 3 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 47 | 7 Apr 12 |
| parkrun | 20:34 | | | | 6 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 48 | 14 Apr 12 |
| parkrun | 20:46 | | | | 9 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 50 | 28 Apr 12 |
| parkrun | 21:19 | | | | 24 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 80 | 24 Nov 12 |
| parkrun | 21:24 | | | | 15 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 78 | 10 Nov 12 |
| HM | 1:48:52 | | | 1:48:38 | 530 | | | | St Albans | St Albans Half Marathon | 10 Jun 12 |
| Mar | 3:48:17 | | | 3:46:55 | 7627 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 55:35 | | | | 1292 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:26.0 | | | | 7 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| 3000 | 10:58.56 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 14 Sep 11 |
| 5000 | 19:53.2 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 5000 | 20:15.2 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 110H | 22.0 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 110H | 22.4 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.55 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.50 | | | | 2= | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| HJ | 1.50 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| HJ | 1.40 | | | | 4 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| LJ | 5.22 | | | | 4 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| TJ | 10.51 | | | | 3 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| SP7.26K | 7.91 | | | | 5 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| DT2K | 32.98 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| DT2K | 32.12 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| DT2K | 31.09 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| DT2K | 30.83 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| DT2K | 30.59 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| DT2K | 29.93 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| HT7.26K | 31.35 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| HT7.26K | 30.39 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HT7.26K | 30.25 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| HT7.26K | 29.36 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| JT800 | 35.61 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| JT800 | 34.98 | | | | 2 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| JT800 | 34.82 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| JT800 | 34.78 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| JT800 | 31.68 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| HM | 98:03 | | | | 223 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 99:20 | | | | 1154 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 16.7M | 2:18:35 | | | 2:18:09 | 204 | | | | Coniston | Coniston 14+ | 9 Apr 11 |
| Mar | 3:39:03 | | | | 2543 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.1 | | 0.3 | | 1 | B | | | Derby | Northern League 3EC | 1 May 10 |
| HJ | 1.55 | | | | 4 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| HJ | 1.40 | | | | 3 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| LJ | 5.13 | | | | 4 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| LJ | 5.09 | | | | 4 | A | | | Derby | Northern League 3EC | 1 May 10 |
| LJ | 5.03 | | | | 5 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| TJ | 10.27 | | | | 4 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| SP7.26K | 8.69 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP7.26K | 8.58 | | | | 4 | B | | | Derby | Northern League 3EC | 1 May 10 |
| DT2K | 33.27 | | | | 3 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| DT2K | 32.90 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| DT2K | 32.73 | | | | 4 | A | | | Derby | Northern League 3EC | 1 May 10 |
| DT2K | 32.06 | | | | 3 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| DT2K | 31.72 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT2K | 31.32 | | | | 4 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| DT2K | 28.52 | | | | 1 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| HT7.26K | 32.74 | | | | 5 | A | | | Derby | Northern League 3EC | 1 May 10 |
| HT7.26K | 32.39 | | | | 4 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| HT7.26K | 31.89 | | | | 5 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| HT7.26K | 30.49 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| HT7.26K | 28.59 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| JT800 | 35.53 | | | | 3 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| JT800 | 34.80 | | | | 3 | B | | | Derby | Northern League 3EC | 1 May 10 |
| JT800 | 32.25 | | | | 5 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| JT800 | 31.63 | | | | 5 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 10K | 45:25 | | | | 43 | | | | London Victoria Park | Barclays 10K Charity Run | 12 Sep 10 |
| HM | 1:48:48 | | | 1:43:32 | 2311 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 1:55:31.00 | | | | 553 | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| 2009 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.4 | | | | 1 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| 110H | 22.2 | | | | 1 | A | | | Hull | North of England League Division 4EC | 6 Jun 09 |
| HJ | 1.55 | | | | 2 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| LJ | 5.30 | | | | 3 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| LJ | 5.28 | | | | 2 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| LJ | 5.21 | | | | 4 | A | | | Hull | North of England League Division 4EC | 6 Jun 09 |
| SP7.26K | 8.43 | | | | 5 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| SP7.26K | 7.98 | | | | 4 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| DT2K | 34.28 | | | | 2 | A | | | Hull | North of England League Division 4EC | 6 Jun 09 |
| DT2K | 33.60 | | | | 3 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| DT2K | 32.50 | | | | 3 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| DT2K | 32.02 | | | | 2 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| DT2K | 31.97 | | | | 3 | A | | | Hull | North of England League Division 4EC | 2 May 09 |
| DT2K | 31.41 | | | | 2 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| DT2K | 31.39 | | | | 2 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| DT2K | 31.08 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| DT2K | 30.40 | | | | 3 | | | | Parliament Hill | Highgate Open | 16 Sep 09 |
| DT2K | 30.30 | | | | 2 | | | | Parliament Hill | Highgate Harriers/City of London Open | 1 Apr 09 |
| DT2K | 29.29 | | | | 5 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| DT2K | 29.02 | | | | 3 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| HT7.26K | 35.21 | | | | 2 | A | | | Hull | North of England League Division 4EC | 2 May 09 |
| HT7.26K | 34.94 | | | | 2 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| HT7.26K | 34.46 | | | | 2 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| HT7.26K | 33.63 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| HT7.26K | 32.73 | | | | 3 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| HT7.26K | 32.72 | | | | 2 | A | | | Hull | North of England League Division 4EC | 6 Jun 09 |
| HT7.26K | 32.36 | | | | 2 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| HT7.26K | 31.62 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| HT7.26K | 29.96 | | | | 3 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| HT7.26K | 29.63 | | | | 2 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| JT800 | 38.43 | | | | 2 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| JT800 | 38.37 | | | | 2 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| JT800 | 36.00 | | | | 2 | B | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| 2008 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.36 | | | | 3 | B | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| SP7.26K | 8.90 | | | | 4 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| SP7.26K | 8.42 | | | | 3 | B | | | Cleethorpes | North of England League Division 3EC | 6 Jul 08 |
| DT2K | 32.36 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| DT2K | 32.36 | | | | | | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| DT2K | 32.15 | | | | 9 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| DT2K | 32.15 | | | | | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| DT2K | 31.93 | | | | 4 | A | | | Cleethorpes | North of England League Division 3EC | 6 Jul 08 |
| DT2K | 31.93 | | | | | | | | Grimsby | North of England League - Div 3EC | 6 Jul 08 |
| DT2K | 31.55 | | | | 4 | A | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| DT2K | 31.55 | | | | | | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| DT2K | 31.41 | | | | 4 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| DT2K | 31.41 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| DT2K | 30.68 | | | | | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| DT2K | 30.54 | | | | | | | | Nottingham | Nottinghamshire Championships | 11 May 08 |
| DT2K | 30.33 | | | | | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| HT7.26K | 32.22 | | | | 4 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| HT7.26K | 32.22 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| HT7.26K | 31.10 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| HT7.26K | 29.97 | | | | | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| HT7.26K | 28.56 | | | | | | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| JT800 | 38.54 | | | | | | | | Derby | North of England League Division 3EC | 3 May 08 |
| JT800 | 38.54 | | | | 1 | B | | | Derby | North of England League Division 3EC | 3 May 08 |
| JT800 | 38.33 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| JT800 | 37.79 | | | | | | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| JT800 | 37.07 | | | | | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| 2007 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 5 | B | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| LJ | 5.67 | | | | 3 | B | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| LJ | 5.56 | | | | 3 | B | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| TJ | 10.98 | | | | 4 | B | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| TJ | 10.84 | | | | 2 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| TJ | 10.69 | | | | 3 | B | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| DT2K | 32.14 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| DT2K | 31.21 | | | | 5 | A | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| DT2K | 31.21 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| DT2K | 31.19 | | | | 6 | A | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| DT2K | 31.19 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| DT2K | 31.06 | | | | 6 | A | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| DT2K | 31.06 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| DT2K | 30.04 | | | | | | | | Derby | Nottinghamshire Championships | 12 May 07 |
| DT2K | 29.30 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| HT7.26K | 32.05 | | | | | | | | Grantham | Lincs League Match 4 | 19 Aug 07 |
| HT7.26K | 31.98 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| HT7.26K | 31.98 | | | | 3 | A | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| HT7.26K | 30.73 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| HT7.26K | 30.73 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| HT7.26K | 29.48 | | | | | | | | Derby | Nottinghamshire Championships | 12 May 07 |
| HT7.26K | 28.92 | | | | | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| HT7.26K | 27.56 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| JT800 | 40.64 | | | | | | | | Derby | Nottinghamshire Championships | 12 May 07 |
| JT800 | 40.64 | | | | 3 | | | | Derby | Nottingham County Championships | 12 May 07 |
| JT800 | 40.24 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| JT800 | 39.01 | | | | | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| JT800 | 39.01 | | | | 5 | A | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| JT800 | 38.55 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| JT800 | 38.55 | | | | | | | | Grantham | Lincs League Match 4 | 19 Aug 07 |
| JT800 | 38.30 | | | | | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| JT800 | 38.30 | | | | 6 | A | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| JT800 | 37.75 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| JT800 | 37.75 | | | | 2 | B | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 2006 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.71 | | | | | | | | Mansfield | North of England League Division 3EC | 6 Aug 06 |
| LJ | 5.71 | | | | 2 | B | | | Mansfield | Midland Men's League Division 1 | 6 Aug 06 |
| SP7.26K | 8.29 | | | | 4 | A | | | Cleckheaton | North of England Inter-Club Plate | 9 Jul 06 |
| DT2K | 29.84 | | | | | | | | Mansfield | North of England League Division 3EC | 6 Aug 06 |
| HT7.26K | 26.32 | | | | | | | | Portsmouth | Havant AC Floodlit Open Meeting | 20 Sep 06 |
| JT800 | 39.79 | | | | | | | | Nottingham | | 14 May 06 |
| 2001 U20 Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.21 | | | | 1 | | | | Mansfield | Nottinghamshire Schools Championships | 5 May 01 |
| TJ | 11.74 | | | | 4 | | | | Mansfield | Nottinghamshire Schools Championships | 5 May 01 |
| 10K | 40:02 | | | | 27 | | | | Aberystwyth | Aberystwyth 10K | 9 Dec 01 |