| 2013 U23 Hercules Wimbledon/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | | Rushcliffe Country Park | Rushcliffe parkrun 5K Event 25 | 30 Mar 13 |
| 8.663KL | 28:41 | | | | 44 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 31:52 | | | | 63 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| 2012 U23 Hercules Wimbledon/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 2 | C | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 2:00.78 | | | | 5 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 1500 | 3:52.15 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 3:59.67 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:20.6 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 14:57.02 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:13.14 | | | | 15 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 15:24.4 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 5KL | 15:34 | | | | 3 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:19 | | | | 2 | | | | Durham | Durham parkrun 5K Event 32 | 17 Mar 12 |
| 6KL | 20:15 | | | | 30 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:38 | | | | 13 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:30 | | | 32:30 | 53 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 32:57 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 34:15 | | | 34:14 | 17 | | | | Prague, CZE | Metro 10K | 8 Sep 12 |
| ZXC | 28:39 | | | | 2 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 28:52 | | | | 2 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 32:01 | | | | 28 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 40:12 | | | | 8 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 9:11 | | | | 5 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 11:21 | | | | 14 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZFL | 21:29 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Hercules Wimbledon/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:01.6 | | | | 2 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:01.71 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 3:55.20 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:59.0 | | | | 3 | A | | | Jarrow | BMC Regional Races | 6 Jun 11 |
| 1500 | 4:03.7 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:05.66 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:13.4 | | | | 1 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| 3000 | 8:30.79 | | | | 7 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 8:32.93 | | | | 14 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:37.7 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 5000 | 15:43.48 | | | | 13 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 15:47.01 | | | | 11 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 17:21.07 | | | | 1 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 2.9ML | 14:41 | | | | 2 | L6 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5KL | 16:12 | | | | 6 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 5.848KL | 18:57 | | | | 52 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:52 | | | | 13 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KL | 20:39 | | | | 29 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4MMT | 22:07 | | | | 8 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 33:09 | | | | 6 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 31:15 | | | | 47 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:29 | | | | 5 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 U20 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 3:59.6 | | | | 5 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:06.1 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:07.40 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:13.0 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:19.3 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 8:29.67 | | | | 15 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:31.73 | | | | 3 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:42.1 | | | | 2 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 3000 | 8:59.07 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 5000 | 15:09.19 | | | | 13 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:41.42 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:43.3 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| 5000 | 16:10.5 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| LJ | 2.87 | | | | 5 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 5K | 15:49 | | | | 3 | | | 2 | Battersea Park | Self Transcendence 5K | 24 May 10 |
| 5K | 16:14 | | | | 10 | | | 4 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| parkrun | 16:04 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 296 | 20 Mar 10 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 288 | 23 Jan 10 |
| parkrun | 16:35 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 173 | 24 Apr 10 |
| parkrun | 17:12 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 158 | 9 Jan 10 |
| 5.848KL | 19:37 | | | | 54 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:07 | | | | 11 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.7KXC | 21:53 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:21 | | | | 45 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 33:12 | | | | 8 | | | 4 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 33:53 | | | 33:53 | 3 | | | | Kingston | Kingston 10K | 21 Mar 10 |
| ZXC | 26:15 | | | | 1 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 27:10 | | | | 17 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 30:09 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 34:47 | | | | 13 | | | 5 | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 36:32 | | | | 55 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:28 | | | | 29 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.5 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| parkrun | 16:32 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 270 | 3 Oct 09 |
| parkrun | 16:49 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 269 | 26 Sep 09 |
| parkrun | 16:50 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 136 | 8 Aug 09 |
| parkrun | 17:20 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 138 | 22 Aug 09 |
| parkrun | 17:57 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 113 | 28 Feb 09 |
| parkrun | 18:02 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 127 | 6 Jun 09 |
| parkrun | 18:09 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 241 | 14 Mar 09 |
| parkrun | 18:20 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 252 | 30 May 09 |
| parkrun | 19:07 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 122 | 2 May 09 |
| 10K | 34:18 | | | | 1 | | | 1 | Oxshott | Ronhill Surrey Classic Stage 1 (10K) | 25 Oct 09 |
| 10K | 34:59 | | | | 10 | | | 1 | Wimbledon Park | Geoff Moulden Wimbledon 10K | 4 Oct 09 |
| 10KMT | 34:40 | | | | 8 | | | 1 | Bushy Park | Bushy Park 6/10K Trail Challenge | 12 May 09 |
| 10KMT | 37:06 | | | | 4 | | | | Wimbledon | Wimbledon Windmilers Memorial 10K | 5 Jul 09 |
| ZRDL | 20:44 | | | | 32 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZMT | 65:03 | | | | 1 | | | | Longmoor Camp | Hellrunner - Hell Down South | 15 Nov 09 |
| ZXC | 25:55 | | | | 7 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 27:32 | | | | 225 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:31 | | | | 32 | | | 1 | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 29:47 | | | | 10 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 31:48 | | | | 140 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 31:52 | | | | 41 | | | 3 | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 32:01 | | | | 53 | | | 3 | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 35:52 | | | | 20 | | | 4 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U20 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 60 | 23 Feb 08 |
| parkrun | 17:44 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 102 | 13 Dec 08 |
| parkrun | 17:50 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 83 | 2 Aug 08 |
| parkrun | 17:54 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun 5K Event 20 | 1 Mar 08 |
| parkrun | 17:59 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 59 | 16 Feb 08 |
| parkrun | 18:00 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 63 | 15 Mar 08 |
| parkrun | 18:11 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 82 | 26 Jul 08 |
| parkrun | 18:14 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 88 | 6 Sep 08 |
| parkrun | 18:16 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 66 | 5 Apr 08 |
| parkrun | 18:22 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 94 | 18 Oct 08 |
| parkrun | 18:25 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 87 | 30 Aug 08 |
| parkrun | 18:28 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 84 | 9 Aug 08 |
| parkrun | 18:34 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 74 | 31 May 08 |
| 10K | 36:26 | | | 36:24 | 12 | | | | Wimbledon | Wimbledon Audi 10K | 19 Oct 08 |
| 10M | 63:05 | | | | 20 | | | | Wimbledon | Geoff Moulden Wimbledon 10 | 5 Oct 08 |
| ZXC | 14:49 | | | | 5 | | | 3 | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 16:08 | | | | 1 | | | 1 | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 25:45 | | | | 11 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 30:06 | | | | 56 | | | 4 | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 35:18 | | | | 43 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U17 Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 49 | 8 Dec 07 |
| parkrun | 19:02 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 50 | 15 Dec 07 |
| parkrun | 19:17 | | | | 11 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 47 | 24 Nov 07 |
| parkrun | 19:36 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 45 | 10 Nov 07 |
| parkrun | 19:40 | | | | 8 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 46 | 17 Nov 07 |
| ZXC | 17:12 | | | | 7 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |