James Rose

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Club:Severn
Gender:Male
Date of Birth:30/11/1978
Age Group:V35
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K16:2216:4816:3616:3016:2216:36
parkrun17:5617:56
4M21:4922:1821:4923:39
5M28:1028:1028:2628:24
10K34:53 37:1234:53 36:1034:5635:17
7M39:5239:5640:1439:5242:21
10M58:0858:0859:09
HM76:4778:1678:3077:3876:4777:31

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V35 Severn
EventPerfPosVenueMeetingDate
10K37:128HerefordWye Valley Runners New Year's Day 10K1 Jan 14
11KXC41:09229BirminghamInter County Championships8 Mar 14
HMMT79:0178:569ColefordForest of Dean Half Marathon30 Mar 14
ZXC32:06105CoventryBirmingham League Division 111 Jan 14
ZXC34:3320GloucesterGloucestershire League1 Feb 14
ZXC36:5488CheltenhamBirmingham League Division 18 Feb 14
ZXC37:2613GloucesterGloucestershire County Championships4 Jan 14
2013 SEN Severn
EventPerfPosVenueMeetingDate
2ML10:163L1GloucesterSevern AC Relays (4 x 2Mile)28 Sep 13
5K16:4822SandhurstSevern AC Whitehorse 5K Series18 Jun 13
5K16:5812SandhurstSevern AC Whitehorse 5K Series16 Jul 13
parkrun17:562NewentNewent parkrun 5K Event 2127 Jul 13
parkrun18:251NewentNewent parkrun 5K Event 131 Jun 13
5.848KL20:2763L5Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.848KL21:0127L5Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
8.663KL30:3866L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K34:53 26BourtonBourton 10K24 Feb 13
10K34:574GloucesterSevern AC Easter 10K30 Mar 13
10K34:592StavertonRunway 10K17 Nov 13
10K36:275AshleworthAngels 10K8 Sep 13
10KNAD36:453HerefordWye Valley Runners New Year's Day 10K1 Jan 13
10KMT38:423WellandMalvern Joggers 10K12 Jun 13
HM78:162DymockDymock Half Marathon26 May 13
ZXC32:4314CheltenhamBirmingham League Division 29 Feb 13
ZXC33:0017Guiting PowerGloucestershire League5 Oct 13
ZXC33:214GloucesterGloucestershire League2 Feb 13
ZXC34:1116CoventryBirmingham League Division 212 Jan 13
ZXC34:4422CheltenhamGloucestershire League2 Nov 13
ZXC36:0712GloucesterGloucestershire County Championships5 Jan 13
ZXC 37:3218MalvernGloucestershire League14 Dec 13
ZXC38:0083NorthamptonBirmingham League Division 17 Dec 13
ZXC39:3166StaffordMidland Championships26 Jan 13
ZXC40:2781Leamington SpaBirmingham League Division 19 Nov 13
ZXC40:59238BirminghamInter Counties Championships9 Mar 13
2012 SEN Severn
EventPerfPosVenueMeetingDate
5K16:3614SandhurstWhite Horse 5K Series19 Jul 12
5K16:434HerefordHereford Couriers 5K Series11 Apr 12
5K16:436SandhurstWhite Horse 5K Series17 May 12
5K16:443HerefordHereford Couriers 5K Series13 Jun 12
5K16:4710SandhurstWhite Horse 5K Series21 Jun 12
5K16:493HerefordHereford Couriers 5K Series9 May 12
4M22:184HardwickeGloucester Christmas 427 Dec 12
5M28:102CheltenhamLinda Franks 513 May 12
5M28:17c25London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
5M30:1210SandhurstGloucester Autumn 515 Sep 12
10K36:106HerefordHereford New Year's Day 10K1 Jan 12
10K37:155GloucesterAngels 10K9 Sep 12
10KNAD35:024FramptonFrampton 10K9 Jul 12
7MMT48:036MalvernWorcestershire Beacon Race 713 Oct 12
HM78:301DymockDymock Half Marathon27 May 12
ZXC29:241GloucesterGloucester Handicap 522 Dec 12
ZXC32:5314Cotswold Farm ParkGloucestershire League6 Oct 12
ZXC33:3929CoventryBirmingham League Division 214 Jan 12
ZXC33:4717GloucesterGloucestershire County Championships7 Jan 12
ZXC34:2013Pittville ParkGloucestershire League3 Nov 12
ZXC36:1316GloucesterBirmingham League Division 21 Dec 12
ZXC36:2929WolverhamptonBirmingham League Division 211 Feb 12
ZXC38:3520Leamington SpaBirmingham League Division 210 Nov 12
ZXC39:1216TewkesburyGloucestershire League4 Feb 12
ZXC40:429TewkesburyGloucestershire League8 Dec 12
2011 SEN Severn
EventPerfPosVenueMeetingDate
2MXCL9:533L3GloucesterPlock Court Relays (4 x 2 Mile)1 Oct 11
5K16:308SandhurstWhite Horse 5K Series16 Jun 11
5K16:3110SandhurstWhite Horse 5K Series18 Aug 11
5K16:404HerefordHereford Couriers 5K Series9 Jun 11
5K16:4012SandhurstWhite Horse 5K Series21 Jul 11
5K16:463HerefordHereford Couriers 5K Series14 Apr 11
5.847KL20:2237L1Sutton ParkMidland Road Relay Championships24 Sep 11
4M21:493GloucesterSevern AC Grocery 42 Apr 11
4M22:516HardwickeGloucester Pilot Inn Christmas 427 Dec 11
5M28:263GloucesterSevern AC Winter 526 Feb 11
5M28:522SandhurstGloucester Autumn 510 Sep 11
8.663KL30:1225L1Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
7M39:562HardwickeGloucester Festival 728 Jul 11
10M58:084HardwickePilot Inn 109 Jul 11
HM77:381DymockDymock Half Marathon29 May 11
HM78:242NewentGloucester Half Marathon24 Jul 11
ZXC13:152Plock CourtGloucester 4K Cross Country25 Mar 11
ZXC31:4027CheltenhamGloucestershire League10 Dec 11
ZXC31:5412Guiting PowerGloucestershire League8 Oct 11
ZXC33:2112GloucesterGloucestershire League5 Feb 11
ZXC36:3328WolverhamptonBirmingham League Division 215 Jan 11
ZXC38:2820BournvilleBirmingham League Division 212 Feb 11
ZXC40:2116TewkesburyGloucestershire County Championships8 Jan 11
ZXC40:4631Leamington SpaBirmingham League Division 212 Nov 11
ZXC46:5586LeamingtonMidland Cross Country Championships29 Jan 11
2010 SEN Severn
EventPerfPosVenueMeetingDate
5K16:2217GloucesterSevern AC White Horse 5K Series20 May 10
5K16:248GloucesterSevern AC White Horse 5K Series17 Jun 10
5.847KL20:4336L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
4.5M24:234ArlinghamSevern AC Arlingham 4.530 Aug 10
5M28:2417TewkesburyTewkesbury Guy Fawkes 57 Nov 10
8.663KL30:5947L5Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
8.663KL32:1724L10Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
10K34:566FramptonFrampton 10K12 Jul 10
10K35:314HerefordHereford 10K20 Jun 10
10K35:338GloucesterSevern AC Easter 10K3 Apr 10
10K35:4235:3959SwanseaSwansea Bay 10K26 Sep 10
7M40:141GloucesterSevern AC Gloucester Festival 729 Jul 10
HM76:471DymockDymock Half Marathon30 May 10
ZXC31:1830CheltenhamGloucestershire League20 Nov 10
ZXC33:1219Guiting PowerGloucestershire League9 Oct 10
ZXC34:0520CheltenhamGloucestershire League6 Feb 10
ZXC34:3036SevernBirmingham League Division 24 Dec 10
ZXC38:2522GloucesterGloucestershire League11 Dec 10
ZXC41:4034LeamingtonBirmingham League Division 230 Oct 10
2009 SEN Severn
EventPerfPosVenueMeetingDate
5K16:3616SandhurstGloucester White Horse 5K21 May 09
5K16:4210SandhurstGloucester White Horse 5K18 Jun 09
5K16:572Manchester Alexandra ParkAlexandra Park 5K (inc 3x1M Relay)31 May 09
5.5MMT36:104Cleeve HillCleeve Cloud Cuckoo Land 5.53 Jun 09
10K35:178Frampton-on-SevernFrampton 10K13 Jul 09
7M39:522HardwickeGloucester Festival 730 Jul 09
7MMT45:384LedburyEastnor Castle 719 Apr 09
10M59:092HardwickeGloucester Pilot Inn 1011 Jul 09
10MMT61:265StonehouseStandish Woodland Chase 10M16 Aug 09
HM77:313NewentGloucester Half Marathon25 Jul 09
ZRDL20:3082L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL20:4021=L5Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZMT34:412CranhamCranham Boundary Chase8 Aug 09
ZXC34:5319Guiting PowerGloucestershire League10 Oct 09
ZXC40:0918TewkesburyGloucestershire League12 Dec 09
ZXC41:4320HalesowenMidland Men's 7/Women's 5 Championships28 Nov 09
ZXC49:26471Parliament HillEnglish National Championships21 Feb 09
2008 SEN Severn
EventPerfPosVenueMeetingDate
4M23:392GloucesterLloydstsb Fitness 45 Jun 08
4.5M23:323GloucesterChocolate Biscuit 4.58 Nov 08
7M42:216HardwickeGloucester Festival 731 Jul 08
ZXC27:5320GloucesterGloucester League13 Dec 08
ZXC34:5027GloucesterGloucester League15 Nov 08
ZXC45:1830LeicesterMidland 5/7 Mile Championships22 Nov 08
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2009820
5KALL2010628
5KALL2011692
5KALL2012757
5KALL2013949
parkrunALL20133811
4MALL201167
4MALL2012106
5MALL2011841
5MALL2012654
10KALL20091849
10KALL20101574
10KALL20122636
10KALL20131564
10KALL20141241
10KV352014215
7MALL200953
7MALL201134
10MALL2011539
HMALL20091053
HMALL2010896
HMALL20111171
HMALL20121455
HMALL20131361