| 2013 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 30:38 | | | | 66 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 34:53 | | | | 26 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 34:57 | | | | 4 | | | | Gloucester | Severn AC Easter 10K | 30 Mar 13 |
| 10KNAD | 36:45 | | | | 3 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| ZXC | 32:43 | | | | 14 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 33:21 | | | | 4 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 34:11 | | | | 16 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 36:07 | | | | 12 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 39:31 | | | | 66 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 40:59 | | | | 238 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 14 | | | | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 16:43 | | | | 4 | | | | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 16:43 | | | | 6 | | | | Sandhurst | White Horse 5K Series | 17 May 12 |
| 5K | 16:44 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 13 Jun 12 |
| 5K | 16:47 | | | | 10 | | | | Sandhurst | White Horse 5K Series | 21 Jun 12 |
| 5K | 16:49 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 4M | 22:18 | | | | 4 | | | | Hardwicke | Gloucester Christmas 4 | 27 Dec 12 |
| 5M | 28:10 | | | | 2 | | | | Cheltenham | Linda Franks 5 | 13 May 12 |
| 5M | 28:17 | c | | | 25 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 30:12 | | | | 10 | | | | Sandhurst | Gloucester Autumn 5 | 15 Sep 12 |
| 10K | 35:02 | | | | 4 | | | | Frampton | Frampton 10K | 9 Jul 12 |
| 10K | 36:10 | | | | 6 | | | | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 10K | 37:15 | | | | 5 | | | | Gloucester | Angels 10K | 9 Sep 12 |
| 7MMT | 48:03 | | | | 6 | | | | Malvern | Worcestershire Beacon Race 7 | 13 Oct 12 |
| HM | 78:30 | | | | 1 | | | | Dymock | Dymock Half Marathon | 27 May 12 |
| ZXC | 29:24 | | | | 1 | | | | Gloucester | Gloucester Handicap 5 | 22 Dec 12 |
| ZXC | 32:53 | | | | 14 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 33:39 | | | | 29 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 33:47 | | | | 17 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 34:20 | | | | 13 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 36:13 | | | | 16 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 36:29 | | | | 29 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 38:35 | | | | 20 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 39:12 | | | | 16 | | | | Tewkesbury | Gloucestershire League | 4 Feb 12 |
| ZXC | 40:42 | | | | 9 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 9:53 | | | | 3 | L3 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 5K | 16:30 | | | | 8 | | | | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 16:31 | | | | 10 | | | | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 16:40 | | | | 4 | | | | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 16:40 | | | | 12 | | | | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 16:46 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| 5.847KL | 20:22 | | | | 37 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4M | 21:49 | | | | 3 | | | | Gloucester | Severn AC Grocery 4 | 2 Apr 11 |
| 4M | 22:51 | | | | 6 | | | | Hardwicke | Gloucester Pilot Inn Christmas 4 | 27 Dec 11 |
| 5M | 28:26 | | | | 3 | | | | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 28:52 | | | | 2 | | | | Sandhurst | Gloucester Autumn 5 | 10 Sep 11 |
| 8.663KL | 30:12 | | | | 25 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 7M | 39:56 | | | | 2 | | | | Hardwicke | Gloucester Festival 7 | 28 Jul 11 |
| 10M | 58:08 | | | | 4 | | | | Hardwicke | Pilot Inn 10 | 9 Jul 11 |
| HM | 77:38 | | | | 1 | | | | Dymock | Dymock Half Marathon | 29 May 11 |
| HM | 78:24 | | | | 2 | | | | Newent | Gloucester Half Marathon | 24 Jul 11 |
| ZXC | 13:15 | | | | 2 | | | | Plock Court | Gloucester 4K Cross Country | 25 Mar 11 |
| ZXC | 31:40 | | | | 27 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 31:54 | | | | 12 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 33:21 | | | | 12 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 36:33 | | | | 28 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 38:28 | | | | 20 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 40:21 | | | | 16 | | | | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 40:46 | | | | 31 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| ZXC | 46:55 | | | | 86 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 17 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5K | 16:24 | | | | 8 | | | | Gloucester | Severn AC White Horse 5K Series | 17 Jun 10 |
| 5.847KL | 20:43 | | | | 36 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 4.5M | 24:23 | | | | 4 | | | | Arlingham | Severn AC Arlingham 4.5 | 30 Aug 10 |
| 5M | 28:24 | | | | 17 | | | | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 8.663KL | 30:59 | | | | 47 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 32:17 | | | | 24 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 34:56 | | | | 6 | | | | Frampton | Frampton 10K | 12 Jul 10 |
| 10K | 35:31 | | | | 4 | | | | Hereford | Hereford 10K | 20 Jun 10 |
| 10K | 35:33 | | | | 8 | | | | Gloucester | Severn AC Easter 10K | 3 Apr 10 |
| 10K | 35:42 | | | 35:39 | 59 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 7M | 40:14 | | | | 1 | | | | Gloucester | Severn AC Gloucester Festival 7 | 29 Jul 10 |
| HM | 76:47 | | | | 1 | | | | Dymock | Dymock Half Marathon | 30 May 10 |
| ZXC | 31:18 | | | | 30 | | | | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 33:12 | | | | 19 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 34:05 | | | | 20 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 34:30 | | | | 36 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 38:25 | | | | 22 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 41:40 | | | | 34 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 16 | | | | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 5K | 16:42 | | | | 10 | | | | Sandhurst | Gloucester White Horse 5K | 18 Jun 09 |
| 5K | 16:57 | | | | 2 | | | | Manchester Alexandra Park | Alexandra Park 5K (inc 3x1M Relay) | 31 May 09 |
| 5.5MMT | 36:10 | | | | 4 | | | | Cleeve Hill | Cleeve Cloud Cuckoo Land 5.5 | 3 Jun 09 |
| 10K | 35:17 | | | | 8 | | | | Frampton-on-Severn | Frampton 10K | 13 Jul 09 |
| 7M | 39:52 | | | | 2 | | | | Hardwicke | Gloucester Festival 7 | 30 Jul 09 |
| 7MMT | 45:38 | | | | 4 | | | | Ledbury | Eastnor Castle 7 | 19 Apr 09 |
| 10M | 59:09 | | | | 2 | | | | Hardwicke | Gloucester Pilot Inn 10 | 11 Jul 09 |
| 10MMT | 61:26 | | | | 5 | | | | Stonehouse | Standish Woodland Chase 10M | 16 Aug 09 |
| HM | 77:31 | | | | 3 | | | | Newent | Gloucester Half Marathon | 25 Jul 09 |
| ZRDL | 20:30 | | | | 82 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:40 | | | | 21= | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 34:41 | | | | 2 | | | | Cranham | Cranham Boundary Chase | 8 Aug 09 |
| ZXC | 34:53 | | | | 19 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 40:09 | | | | 18 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 41:43 | | | | 20 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| ZXC | 49:26 | | | | 471 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 23:39 | | | | 2 | | | | Gloucester | Lloydstsb Fitness 4 | 5 Jun 08 |
| 4.5M | 23:32 | | | | 3 | | | | Gloucester | Chocolate Biscuit 4.5 | 8 Nov 08 |
| 7M | 42:21 | | | | 6 | | | | Hardwicke | Gloucester Festival 7 | 31 Jul 08 |
| ZXC | 27:53 | | | | 20 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 34:50 | | | | 27 | | | | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 45:18 | | | | 30 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |