| 2017 U23 Ealing Southall & Middx/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.40 | | | | 5 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 5:01.06 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| 1500 | 5:07.4 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 4.6KXC | 18:59 | | | | 8 | | | | Alexandra Palace | London Universities & Colleges League | 25 Jan 17 |
| 5K | 19:29 | | | | 79 | | 9 | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| 5KXC | 19:55 | | | | 17 | | | | Bushy Park | London Universities & Colleges League | 1 Mar 17 |
| parkrun | 20:47 | | | | 35 | | 3 | 1 | Gunnersbury Park | Gunnersbury parkrun # 296 | 22 Jul 17 |
| 7.38KXC | 31:26 | | | | 166 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 2016 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:15.81 | i | | | 9 | 1 | | | Sherbrooke, CAN | Vert et Or Invitation | 16 Jan 16 |
| 1500 | 4:46.26 | i | | | 1 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 3.7KXC | 14:46 | | | | 11 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.7KXC | 18:49 | | | | 10 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5.9KXC | 23:49 | | | | 6 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.55 | | | | 3 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:25.79 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:26.71 | | | | 7 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:47.39 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:04.91 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 1500 | 5:06.45 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 3M | 21:17 | | | | 94 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 16:09 | | | | 6 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 22:33 | | | | 7 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 24:07 | | | | 224 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 2 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 800 | 2:16.43 | | | | 9 | 9 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:17.19 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:17.20 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 2:17.75 | | | | 10 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:17.99 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:18.09 | | | | 2 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 800 | 2:18.41 | | | | 9 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:18.7 | | | | 1 | | | | Perivale | McCain Young Athletes League Southern 1 NW Division | 5 Jun 11 |
| 800 | 2:21.6 | | | | 4 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:22.14 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:22.54 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:25.05 | | | | 1 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 1500 | 4:47.52 | | | | 1 | 6 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:48.6 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3.863KL | 18:28 | | | | 36 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 18:36 | | | | 43 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 18:16 | | | | 26 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 20:29 | | | | 30 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 23:27 | | | | 5 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 30:19 | | | | 190 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:12 | | | | 123 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 300 | 48.87 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 300 | 50.1 | | | | 3 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:29.12 | | | | 12 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:33.0 | | | | 1 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:35.04 | | | | 11 | 5 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:35.42 | | | | 5 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:35.7 | | | | 3 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:36.7 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:45.56 | | | | 2 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 1500 | 5:35.02 | | | | 12 | 2 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:53.10 | | | | 14 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 6:06.1 | | | | 1 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 3000 | 14:51.9 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| JT600 | 8.55 | | | | 3 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 3M | 23:51 | | | | 129 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 14:24 | | | | 8 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 17:47 | | | | 10 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 18:33 | | | | 333 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:06 | | | | 316 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:03 | | | | 4 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 24:23 | | | | 7 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
| ZXCL | 13:17 | | | | 28 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 4 | A | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:31.9 | | | | 1 | A | | | Newham | Southern Women's League 1 | 5 Sep 09 |
| 800 | 2:32.4 | | | | 3 | | | | Crystal Palace | London Youth Games | 5 Jul 09 |
| 800 | 2:35.1 | | | | 1 | | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 800 | 2:35.30 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:39.3 | | | | 2 | A | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 800 | 2:42.0 | | | | 3 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 5:16.92 | | | | 3 | | | | Hendon | Middlesex Schools Championships | 9 Jun 09 |
| 1500 | 5:24.34 | | | | 9 | A2 | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 5:24.6 | | | | 1 | B | | | Perivale | Southern Women's League 1 | 27 Jun 09 |
| LJ | 3.72 | | | | 4 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| ZRDL | 12:48 | | | | 54 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 10:28 | | | | 7 | | | | Hendon | North West London Young Athletes' League | 28 Mar 09 |
| ZXC | 12:20 | | | | 6 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 17:31 | | | | 13 | | | 9 | Stevenage | Metropolitan League | 17 Jan 09 |
| 2008 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:01 | | | | 23 | | | | Ruislip | Metropolitan League | 29 Nov 08 |