Zak Tobias

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Club:Bristol & West
Gender:Male
Date of Birth:13/09/1994
Age Group:U23
County:Avon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8002:06.12:06.12:07.5
15004:06.94:06.94:07.834:13.394:29.3
30008:44.668:44.838:44.669:01.799:37.0
DT1.25K12.5712.57
HT4K6.546.54
1M4:434:434:495:13
5K15:3615:3615:3716:01
parkrun16:3316:33
10K33:4533:45
EventPB201420132012201120102009200820072006
HM75:1275:12

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U23 Bristol & West
EventPerfPosVenueMeetingDate
parkrun16:3321Leeds Hyde ParkLeeds parkrun # 36918 Oct 14
HM75:12c27BristolBristol Half Marathon21 Sep 14
2013 U20 Bristol & West
EventPerfPosVenueMeetingDate
ZXC24:569BristolSouth West Schools' Championships2 Feb 13
2012 U20 Bristol & West
EventPerfPosVenueMeetingDate
15004:06.91BStoke GiffordUp & Running Midland League Division 11 Jul 12
15004:08.34ANottinghamUp & Running Midland League Division 14 Aug 12
15004:09.641CheltenhamCheltenham Midsummer Open18 Jul 12
15004:10.72i42CardiffUWIC Grand Prix8 Jan 12
15004:11.72Stoke GiffordBristol & West Open6 Jun 12
30008:44.837GatesheadAviva English Schools' Championships7 Jul 12
30008:46.4512AExeterBMC Regional Races31 Jul 12
30008:47.982ExeterSouth West Schools' Championships23 Jun 12
30008:53.0472WatfordWatford Open Graded Meeting30 May 12
30008:59.745ABournemouthBritish Athletics League Division 428 Jul 12
5K15:362BristolBridge Inn (Bristol) 5K Series26 Jun 12
5K15:533BristolPomphrey Sports Bridge Inn 5K Winter Series30 Oct 12
ZRDL16:0140L1Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC19:544NottinghamMidland Championships28 Jan 12
ZXC20:083BreconGwent League11 Feb 12
ZXC20:1610CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC20:3130Parliament HillEnglish National Championships25 Feb 12
ZXC21:477ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC21:582BridgendGwent League21 Oct 12
ZXC24:4342IltonEnglish Schools' Championships17 Mar 12
2011 U17 Bristol & West
EventPerfPosVenueMeetingDate
8002:06.11CheltenhamMcCain Young Athletes League Midland 1 SW Division8 May 11
8002:06.31Bristol (SG)McCain Young Athletes League Midland 1 SW Division5 Jun 11
15004:07.835BExeterBMC Regional Races30 Aug 11
15004:10.11Stoke GiffordAvon Track & Field Meeting13 Jul 11
15004:11.61ACheltenhamNational Junior League Avon Division10 Jul 11
15004:14.513BirminghamMidland U13/U15/U17 Championships6 Aug 11
15004:14.841YateAvon County Schools' Championships11 Jun 11
15004:16.34ADerbyNational Junior League Midland Promotion Match28 Aug 11
15004:17.64Carn BreaDuchy Open31 Jul 11
15004:18.53BNottinghamUp & Running Midland League Division 114 Aug 11
15004:19.51CheltenhamMcCain Young Athletes League Midland 1 SW Division8 May 11
30008:44.66163Watford Watford Open1 Jun 11
30008:53.9113AExeterBMC Regional Races26 Jul 11
30008:56.815GatesheadEnglish Schools' Championships2 Jul 11
30009:02.075BedfordEngland Athletics U15/U17 Championships21 Aug 11
30009:03.51ExeterSouth West Schools Championships18 Jun 11
30009:06.754BStreetBMC PB Classic2 May 11
30009:18.33ADerbyNational Junior League Midland Promotion Match28 Aug 11
30009:28.01Bristol (SG)McCain Young Athletes League Midland 1 SW Division5 Jun 11
30009:43.51BCheltenhamNational Junior League Avon Division10 Jul 11
1M4:431BristolBristol Mile Races10 Sep 11
3.861KL12:061L3Sutton ParkMidland Road Relay Championships25 Sep 11
3.863KL11:563L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
5K15:3771BristolBridge Inn (Bristol) 5K Series29 Nov 11
5K15:5761BristolBridge Inn (Bristol) 5K Series25 Oct 11
5K16:1262BristolBridge Inn (Bristol) 5K Series22 Feb 11
5K24:01744BristolBridge Inn (Bristol) 5K Series25 Apr 11
10K33:4511CalneCalne Leisure Centre Clock Challenge 10K30 Oct 11
ZXC16:122BristolAvon County Schools Championships22 Jan 11
ZXC16:313SwanseaGwent League4 Dec 11
ZXC18:2212NottinghamEnglish Schools' Championships19 Mar 11
ZXC19:052BictonSouth West Championships9 Jan 11
ZXC19:543TauntonSouth West Schools' Championships12 Feb 11
ZXC20:0329BirminghamInter Counties Championships5 Mar 11
ZXC21:082Bath UniversityTri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
ZXC23:391BridgendGwent League9 Oct 11
ZXC24:3510LeamingtonMidland Cross Country Championships29 Jan 11
ZXCL9:4623L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U17 Bristol & West
EventPerfPosVenueMeetingDate
8002:07.52YateMcCain UK Young Athletes League Midland 1 SW18 Jul 10
8002:08.365YateAvon League25 Apr 10
15004:13.392ExeterSouth West Inter-counties Championships8 Aug 10
15004:14.45CheltenhamCheltenham Midsummer Open21 Jul 10
15004:15.95BExeterBMC Regional Races25 May 10
15004:17.846ATiptonBMC PB Classic14 Aug 10
15004:18.38BExeterBMC Regional Races29 Jun 10
15004:18.43YateAvon Schools Championships12 Jun 10
15004:19.36BExeterBMC Regional Races27 Apr 10
30009:01.7916BirminghamAviva English Schools' Championships10 Jul 10
30009:01.883CStreetBMC PB Classic3 May 10
30009:02.41ExeterSouth West Schools Championships19 Jun 10
30009:02.772BirminghamMidland Counties U15/U17 Championships29 May 10
30009:07.948BedfordAviva England Athletics U15/U17 Championships21 Aug 10
30009:13.42BathMcCain UK Young Athletes League Midland 1 SW - Match A16 May 10
30009:13.75Stoke GiffordStoke Gifford Opening Meeting2 Nov 10
1M4:492B2BristolBristol Mile4 Sep 10
3.861KL12:171L2Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL12:084L2Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4KXC13:10193BristolBMC Cross Country Classic21 Nov 10
4.2KXC14:099CardiffMcCain UK Cross Challenge17 Jan 10
4.5KXC15:228BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5K16:0131BristolBridge Inn (Bristol) 5K Series26 Oct 10
5.5KXC18:0726LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC11:391BreconGwent League13 Feb 10
ZXC14:233Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC14:236LeedsEnglish National Championships27 Feb 10
ZXC21:121BathAvon, Somerset and Wiltshire County Championships12 Dec 10
ZXC22:003BristolGwent League4 Dec 10
ZXCL9:3616L1MansfieldECCA Relays6 Nov 10
2009 U15 Bristol & West
EventPerfPosVenueMeetingDate
15004:29.33YateAvon League28 Jun 09
15004:36.71ATamworthMcCain UK Young Athletes League Midland Premier19 Jul 09
15004:38.421YateAvon & West of England Championships9 May 09
15004:39.42ACheltenhamMcCain UK Young Athletes League Midland Premier21 Jun 09
15004:41.82AYateMcCain UK Young Athletes League Midland Premier3 May 09
30009:37.02YateAvon League12 Jul 09
30009:39.217ExeterBMC Regional Races30 Jun 09
30009:43.504ExeterSouth West Inter County Championships23 Aug 09
300010:02.63YateAvon League26 Apr 09
DT1.25K12.572BCheltenhamMcCain UK Young Athletes League Midland Premier21 Jun 09
HT4K6.541BTamworthMcCain UK Young Athletes League Midland Premier19 Jul 09
1M5:1333BristolBristol Miles & Street Sprints5 Sep 09
3KXC10:033BristolBMC Cross Country Classic22 Nov 09
ZRDL12:454L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL13:003L3Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC10:406Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC12:407Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC13:1315East BudleighSouth West Counties4 Jan 09
ZXC13:257BreconGwent League14 Feb 09
ZXC15:0718MansfieldMidland Championships24 Jan 09
ZXC15:5229Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC16:332TauntonGwent League6 Dec 09
ZXC16:342TauntonAvon County Championships6 Dec 09
ZXC16:47125NottinghamInter Counties7 Mar 09
ZXC16:5252Parliament HillEnglish National Championships21 Feb 09
2008 U15 Bristol & West
EventPerfPosVenueMeetingDate
3KXC10:4111BristolBMC Cross Country Classic23 Nov 08
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172010392
800U172011319
1500iU20201231
1500iALL2012130
1500U15200989
1500U172010113
1500ALL2010886
1500U17201161
1500ALL2011685
1500ALL2012667
1500U202012160
1500iALL201296
3000U15200923
3000U17201047
3000ALL2010527
3000U1720115
3000ALL2011308
3000U20201256
3000ALL2012294
1MU15200918
1MU1720105
1MU1720116
5KALL2010411
5KU17201016
5KU1720116
5KALL2011228
5KALL2012212
5KU20201242
5KU1720124
parkrunU20201474
parkrunALL2014691
parkrunU20AT283
parkrunALLAT1670
10KU17201110
10KALL2011840
HMU2020148
HMALL2014684