| 2013 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:13 | | | | 9 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 16:47 | | | 16:46 | 5 | | | 2 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 5K | 17:00 | | | | 3 | | | 2 | Preston | Avenham Park 5K | 6 May 13 |
| parkrun | 17:15 | | | | 3 | | | 1 | Manchester Platts Field | South Manchester parkrun 5K Event 157 | 16 Feb 13 |
| parkrun | 17:29 | | | | 2 | | | 1 | Burnley | Burnley parkrun 5K Event 35 | 9 Feb 13 |
| 10K | 34:55 | | | 34:52 | 86 | | | 6 | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 35:19 | | | 35:18 | 37 | | | 5 | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| ZXC | 42:04 | | | | 49 | | | 6 | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 51:19 | | | | 289 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:06 | | | | 178 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 4 | | | 2 | Littleborough | Vera Hirst 5K | 28 Mar 12 |
| parkrun | 16:23 | | | | 1 | | | 1 | Bolton | Bolton parkrun 5K Event 56 | 24 Mar 12 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bolton | Bolton parkrun 5K Event 55 | 17 Mar 12 |
| parkrun | 17:25 | | | | 2 | | | 1 | Manchester Heaton Park | Heaton parkrun 5K Event 160 | 15 Dec 12 |
| parkrun | 18:07 | | | | 1 | | | 1 | Bolton | Bolton parkrun 5K Event 93 | 22 Dec 12 |
| 7.6KL | 25:14 | | | | 16 | L9 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10M | 59:04 | | | | 35 | | | 6 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 59:23 | | | | 10 | | | 3 | Garstang | Guy's 10 | 2 Dec 12 |
| HM | 79:20 | | | 79:19 | 4 | | | 1 | Blackpool | Blackpool Half Marathon | 11 Mar 12 |
| 20M | 2:10:40 | | | 2:10:38 | 28 | | | 6 | Lancaster | Trimpell 20 | 4 Mar 12 |
| Mar | 2:59:13 | | | 2:59:04 | 356 | | | 55 | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| Mar | 3:03:15 | | | 3:03:04 | 108 | | | 23 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| Mar | 3:06:57 | | | 3:06:16 | 1676 | | | 377 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 33:37 | | | | 8 | | | 1 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 43:06 | | | | 306 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 20:08 | | | | 49 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:35 | | | | 15 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 24:36 | | | | 16 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 28:02 | | | | 5 | | | | Rivington | The Jubilee Road Race Series | 18 May 11 |
| 9.8KXC | 36:21 | | | | 184 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:58 | | | 34:55 | 14 | | | | Leeds | Rothwell 10K | 2 May 11 |
| 10K | 35:04 | | | 34:59 | 102 | | | 11 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 35:21 | | | | 1 | | | | Meltham | Meltham 10K | 30 Jan 11 |
| 10K | 35:30 | | | | 4 | | | | Burnley | Burnley Lions 10K | 27 May 11 |
| 10K | 39:48 | | | | 21 | | | 4 | Accrington | Accrington 10K | 30 Oct 11 |
| 10M | 59:01 | | | | 12 | | | 3 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| HM | 75:32 | | | 75:31 | 50 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 75:54 | | | | 5 | | | | Bampton | Haweswater Half Marathon | 6 Mar 11 |
| HM | 77:41 | | | 77:41 | 10 | | | 1 | St Albans | St Albans Half Marathon | 12 Jun 11 |
| HM | 78:40 | ac | | | 98 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 80:22 | | | | 10 | | | 5 | Congleton | Congleton Half Marathon | 9 Oct 11 |
| Mar | 2:59:58 | c | | | 1125 | | | 207 | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| Mar | 2:59:58 | | | 2:59:58 | 1127 | | | | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| Mar | 3:00:05 | | | 2:59:51 | 1035 | | | | London | Virgin London Marathon | 17 Apr 11 |
| MarMT | 3:33:34 | | | | 14 | | | 7 | Coniston | Lakeland Marathon | 3 Jul 11 |
| ZXC | 36:30 | | | | 20 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 36:52 | | | | 30 | | | 4 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 43:02 | | | | 241 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:47 | | | | 19 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| 2010 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.08 | | 0.9 | | 1 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 400 | 53.74 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 1:55.47 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 800 | 1:57.59 | | | | 6 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:58.52 | | | | 2 | | | | Sheffield | Sheffield Festival of Sport | 18 Apr 10 |
| 800 | 1:59.7 | | | | 2 | B | | | Stretford | Northern League 2W | 4 Jul 10 |
| 800 | 2:01.47 | i | | | 2 | h1 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 800 | 2:04.41 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 1500 | 3:59.27 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:01.32 | | | | 8 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:07.45 | | | | 2 | | | | Sheffield | Sheffield Festival of Sport | 18 Apr 10 |
| 1500 | 4:15.24 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 4.819KL | 15:29 | | | | 5 | | | 3 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:10 | | | | 17 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:28 | | | | 4 | | | | Littleborough | Vera Hirst 5K | 24 Mar 10 |
| parkrun | 16:38 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun 5K Event 136 | 29 May 10 |
| 7.4KL | 24:16 | | | | 12 | L7 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5MMT | 29:14 | | | | 2 | | | | Leigh | Pennington Flash 5 | 26 Sep 10 |
| 9.8KXC | 34:13 | | | | 151 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 34:07 | | | 34:03 | 24 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10MMT | 63:36 | | | | 9 | | | | Leeds | Harewood 10 | 3 Oct 10 |
| ZXC | 33:15 | | | | 15 | | | | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 33:52 | | | | 17 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 35:08 | | | | 20 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 46:54 | | | | 348 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 17:34 | | | | 70 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.96 | i | | | 5 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 6 Dec 09 |
| 800 | 2:00.08 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:01.47 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 1000 | 2:38.65 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 1500 | 4:00.75 | | | | 5 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:02.66 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:02.74 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 4:03.56 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:05.53 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:07.8 | | | | 2 | B | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 1500 | 4:09.33 | | | | 2 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 3000 | 8:59.21 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5000 | 16:07.87 | | | | 8 | B | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 3000SC | 9:52.10 | | | | 6 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 3000SC | 9:55.34 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 5K | 16:15 | | | | 3 | | | | Littleborough | Littleborough Vera Hirst 5K | 25 Mar 09 |
| 10K | 32:47 | a | | | 7 | | | 2 | Rothwell | Rothwell 10K | 4 May 09 |
| 10K | 33:00 | | | | 17 | | | | Salford | Salford 10K | 10 Apr 09 |
| 10K | 34:18 | | | | 3 | | | | St. Albans | St. Albans 10K | 10 May 09 |
| 10K | 34:37 | | | | 1 | | | | Colne | Burnley Lions 10K | 22 May 09 |
| ZRDL | 20:03 | | | | 76 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:17 | | | | 4 | | | | Haigh | Haigh Hall Four-stage Relays | 21 Mar 09 |
| ZRDL | 29:39 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:08 | | | | 15 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 34:53 | | | | 9 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 35:23 | | | | 9 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 36:34 | | | | 18 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 40:57 | | | | 17 | | | | Stockport | Greater Manchester Cross Country Champs | 10 Jan 09 |
| ZXC | 40:58 | | | | 111 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 45:05 | | | | 189 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 12:17 | | | | 32 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:30 | | | | 22 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 V35 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | A | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 800 | 1:59.64 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 1500 | 4:03.7 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 10000 | 35:17.2 | | | | | | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 3000SC | 10:25.5 | | | | | | | | Preston | North of England League Division 3WC | 3 May 08 |
| 5.8M | 32:24 | | | | 12 | | | | Todmorden | Hot Toddy 5.8 | 28 Dec 08 |
| 10K | 33:38 | | | | 12 | | | | Partington | Trafford 10K | 7 Sep 08 |
| 10K | 34:32 | | | | 10 | | | | Bolton | Bolton 10K | 13 Apr 08 |
| 10K | 34:43 | | | | 21 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| 10K | 35:06 | | | | 2 | | | | Burnley | Pendle & Burnley GP Burnley Lions 10K | 23 May 08 |
| 7MMT | 41:01 | | | | 4 | | | | Trawden | Trawden MT 7 | 1 Jun 08 |
| 12MMT | 76:14 | | | | 11 | | | | Manchester | Radcliffe 12 Mile Trail Race | 17 Feb 08 |
| ZRDL | 16:06 | | | | -7 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 31:09 | | | | -16 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 76:05 | | | | 6 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
| ZXC | 16:27 | | | | 2 | | | | Brampton | Gilsand Chase | 16 Mar 08 |
| ZXC | 37:06 | | | | 19 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| ZXC | 37:14 | | | | 8 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 39:33 | | | | 339 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V35 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:36 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10KMT | 36:48 | | | | 3 | | | | Wakefield | Sandal Castle 10K | 2 Sep 07 |
| Mar | 3:01:06 | | | | 964 | | 900 | 250 | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.95 | | | | 5 | E | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:58.20 | | | | 6 | D | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:59.24 | | | | 2 | H | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:59.9 | | | | 2 | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 800 | 2:01.03 | | | | 8 | B | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1500 | 4:09.05 | | | | 8 | B | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 5000 | 16:29.2 | | | | | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 400H | 61.7 | | | | | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 3000SC | 9:56.8 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 5K | 16:16 | | | | 7 | | | | Manchester | Dunham Massey Park 5km | 22 Jun 06 |
| 5K | 16:27 | | | | 7 | | | | Warrington | Lymm 5km | 24 Jun 06 |
| 5K | 16:33 | | | | 12 | | | | Leeds (HP) | Hyde Park 5km Series | 6 Sep 06 |
| 10K | 34:25 | | | | 27 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 SEN Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.49 | | | | 1 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 4:04.80 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 4:07.77 | | | | 4 | | | | Stretford | BMC | 5 Jul 05 |
| 1500 | 4:08.05 | | | | 11 | A | | | Sportcity | BMC | 10 Aug 05 |
| 5K | 16:33 | | | | 16 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 16:41 | | | | 67 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 34:34 | | | | 7 | | | | Leyland | RED ROSE BOXING DAY 10km | 26 Dec 05 |
| 2004 SEN Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 3 | | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 1500 | 4:07.4 | | | | 4 | | | | Rotherham | NORTH OF ENGLAND LEAGUE Division 1 | 5 Jun 04 |
| 2003 SEN Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.7 | | | | 2 | B | | | Leeds | D2C South Leeds | 7 Jun 03 |
| 2000 SEN Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | | | | Nelson | PENDLE AC OPEN MEETING Nelson | 3 Sep 00 |
| 3000 | 10:06.2 | | | | 19 | B | | | Stretford | BMC Gold Standard Races | 30 May 00 |