| 2013 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.43 | i | | | 1 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 5K | 14:39 | | | | 19 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 14:42 | | | | 1 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5K | 15:17 | | | | 11 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5M | 24:41 | | | | 1 | | | | Glasgow | Glasgow University 5 | 2 Mar 13 |
| 10K | 31:13 | | | 31:13 | 3 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 16 May 13 |
| 10K | 31:40 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10K | 31:57 | | | 31:57 | 2 | | | | Troon | Troon Tortoises 10K | 8 May 13 |
| HM | 67:52 | | | 67:49 | 3 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 73:28 | | | | 1 | | | | Isle of Tiree | Tiree Half Marathon | 4 May 13 |
| ZXC | 40:11 | | | | 13 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.43 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5000 | 15:49.66 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 400H | 64.31 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400H | 68.26 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3000SC | 9:14.49 | | | | 5 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:14.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3000SC | 9:16.34 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000SC | 9:16.49 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 3000SC | 9:26.80 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 9:30.10 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000SC | 9:31.73 | | | | 4 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | DNF | | | | - | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 5K | 14:55 | | | | 6 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 6K | 18:51 | | | 18:51 | 1 | | | | Glasgow | Round The Loch 6K | 8 Apr 12 |
| 5M | 25:32 | | | | 2 | | | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 8.663KL | 27:42 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.8ML | 29:59 | | | | 5 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 30:59 | | | | 1 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
| 10K | 31:32 | | | 31:31 | 2 | | | | Paisley | Paisley 10K | 26 Aug 12 |
| 10K | 31:34 | | | 31:33 | 2 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| 10K | 31:41 | | | 31:41 | 1 | | | | Troon | Troon Tortoises 10K | 9 May 12 |
| 10K | 31:50 | | | 31:48 | 4 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 31:51 | | | 31:49 | 3 | | | | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
| 10K | 31:53 | | | 31:51 | 4 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 31:53 | | | 31:51 | 1 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
| 10K | 31:55 | | | 31:52 | 1 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 10K | 32:12 | | | 32:10 | 4 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 32:56 | | | | 5 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| HM | 68:20 | | | 68:19 | 1 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 71:28 | | | | 2 | | | | Girvan | Girvan Half Marathon | 8 Jul 12 |
| ZRDL | 16:26 | | | | 8 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZRDL | 24:16 | | | | 1 | L1 | | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 32:08 | | | | 30 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 35:15 | | | | 5 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 38:10 | | | | 79 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:06 | | | | 19 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:40 | | | | 8 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:12.27 | | | | 4 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 15:34.03 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 9:28.45 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3000SC | 9:28.70 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:30.66 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:36.15 | | | | 3 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 3000SC | 9:46.13 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 3000SC | 9:51.77 | | | | 2 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5KL | 15:56 | | | | 1 | L5 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 3.25ML | 16:44 | | | | 5 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5.848KL | 18:30 | | | | 19 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.8ML | 25:00 | | | | 2 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 8.663KL | 27:45 | | | | 12 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:10 | | | 31:08 | 29 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:34 | | | | 1 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| 10K | 31:50 | | | 31:47 | 6 | | | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 31:56 | | | | 2 | | | | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| 10K | 32:04 | | | 32:02 | 6 | | | | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 32:16 | | | 32:14 | 4 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 32:33 | | | 32:33 | 9 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 34:45 | | | | 1 | | | | Milngavie | Bearsden & Milngavie Highland Games 10K | 11 Jun 11 |
| 10M | 53:56 | | | | 2 | | | | Isle of Cumbrae | Around Cumbrae 10 | 11 Sep 11 |
| HM | 68:51 | | | | 1 | | | | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| Mar | 2:34:46 | | | 2:34:39 | 93 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 13:25 | | | | 24 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:44 | | | | 10 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 31:49 | | | | 13 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 37:48 | | | | 43 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 41:38 | | | | 23 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:51 | | | | 2 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.04 | i | | | 1 | | | | Glasgow | Scottish Universities Championships | 20 Feb 10 |
| 3000SC | 9:33.81 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 3000SC | 9:35.27 | | | | 2 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 3000SC | 9:38.83 | | | | 1 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 3000SC | 9:43.4 | | | | 2 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 5K | 15:40 | | | | 9 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5K | 15:47 | | | | 2 | | | | Kilmairs | Kilmaurs Gala 5K | 28 Jul 10 |
| 5M | 25:49 | | | | 3 | | | | Irvine | Irvine AC 5 | 19 Jul 10 |
| 10K | 31:14 | | | | 4 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 31:33 | | | | 2 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 31:41 | | | | 4 | | | | Clydebank | Clydebank 10K | 27 May 10 |
| HM | 72:03 | | | | 9 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| ZXC | 12:45 | | | | 27 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 32:04 | | | | 9 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.09 | | | | 5 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 800 | 2:03.86 | | | | 4 | h2 | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000SC | 9:38.83 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 3000SC | 9:45.26 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000SC | 9:55.48 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 3000SC | 10:07.21 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5K | 15:44 | | | | 3 | | | | Clydebank | Clydesdale Harriers 5K | 14 Mar 09 |
| 5K | 16:04 | | | | 2 | | | | Glasgow | Achilles Heel Bella 5K | 16 Aug 09 |
| 5K | 16:39 | | | | 1 | | | | Cumbernauld | Broadwood 5K | 13 Aug 09 |
| parkrun | 16:31 | | | | 2 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 11 | 14 Feb 09 |
| 3.9M | 19:58 | | | | 3 | | | | Knockhill | Graham Clark Memorial 3.9 | 20 Aug 09 |
| 9.8KXC | 31:44 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:03 | | | | 4 | | | | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 32:21 | | | | 3 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 32:47 | | | | 26 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 32:53 | | | | 10 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 33:55 | c | | | 5 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| SHORT10K | 32:41 | | | | 5 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| ZRDL | 15:02 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:03 | | | | 14 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 34:54 | | | | 10 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 41:07 | | | | 48 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Shettleston/Glasgow University Hares & Hounds/United States |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:00 | | | | 13 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| ZXC | 35:43 | | | | 13 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 38:09 | | | | 3 | | | | Kirkintilloch | Dunbartonshire AAA County Championships | 29 Nov 08 |