Michael Deason

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Club:Shettleston/Glasgow University Hares & Hounds/United States
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:John Montgomery

Best known performances
EventPB201420132012201120102009200820072006
8002:03.092:03.09
30008:24.43i8:24.43i8:51.439:16.04i
500014:42.4715:33.4514:42.4715:49.6615:12.27
400H64.3164.31
3000SC9:14.499:31.939:15.029:14.499:28.459:33.819:38.83
5K14:3914:3914:5515:4015:44
parkrun16:3116:31
6K18:5118:51
5M24:4124:4125:3225:4927:00
EventPB201420132012201120102009200820072006
10K30:5932:1831:1330:5931:0831:1432:03
10M53:3153:3153:56
HM67:4967:4968:1968:5172:03
Mar2:34:392:34:39

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
500015:33.453BGatesheadBritish Athletics League Division 17 Jun 14
3000SC9:31.931AGrangemouthScottish Athletics League Division 213 Jul 14
3000SC9:37.51BTooting BecBritish Athletics League Division 15 Jul 14
3000SC9:40.431BGatesheadBritish Athletics League Division 17 Jun 14
3.1ML16:042L1LivingstoneScottish Relay Championships30 Mar 14
6.4KMT25:572NeilstonNeilston Pad 6.4K3 May 14
10K32:1932:181TroonTroon Tortoises 10K7 May 14
10K33:372GlasgowNigel Barge Memorial 10K29 Mar 14
12KXC43:0645FalkirkScottish National Championships22 Feb 14
15KMT51:036FalklandScottish National Trail Championships17 May 14
10M53:319EdinburghBupa Great Edinburgh 1027 Apr 14
2013 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30008:24.43i1AEmirates ArenaScottish National 3000m Championships9 Feb 13
30008:51.54CrownpointShettleston Harriers Open Graded20 Aug 13
30008:52.467AWormwood ScrubsBritish Athletics League Division 18 Jun 13
500014:42.473AGlasgowGlasgow AA/BMC Regional Races21 Jun 13
500031:54.085BEtonBritish Athletics League Division 16 Jul 13
3000SC9:15.021BEtonBritish Athletics League Division 16 Jul 13
3000SC9:32.401AWormwood ScrubsBritish Athletics League Division 18 Jun 13
3000SC9:52.877ScotstounScottish Athletics Senior Championships10 Aug 13
2.7ML13:032L3HoustonGeorge Cummings Relay28 Sep 13
5K14:3919ArmaghArmagh International Road Race14 Feb 13
5K14:421GlasgowClydebank 5K16 Mar 13
5K15:1711EdinburghSelf Transcendence 5K (Inc Scottish Champs)1 May 13
5M24:411GlasgowGlasgow University 52 Mar 13
10K31:1331:133HelensburghPolaroid Helensburgh 10K16 May 13
10K31:401BishopbriggsJack Crawford Springburn Cup 10K9 Mar 13
10K31:4731:465DumbartonPolaroid Dumbarton 10K30 May 13
10K31:4831:484BallochPolaroid Vale of Leven 10K9 Jun 13
10K31:5731:572TroonTroon Tortoises 10K8 May 13
10K32:159EdinburghBupa Great Edinburgh 10K14 Jul 13
10K32:4432:431GlasgowJimmy Irvine Bella 10K9 Nov 13
SHORT10K29:3329:316GlasgowClydebank 10K23 May 13
HM67:5267:493AlloaAlloa Half Marathon17 Mar 13
HM70:1116GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
HM73:281Isle of TireeTiree Half Marathon4 May 13
ZXC40:1113FalkirkScottish National Championships23 Feb 13
ZXCL12:405L2HamiltonScottish West District Relay Championships12 Oct 13
2012 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30008:51.435ADerbyBritish Athletics League Division 228 Jul 12
500015:49.665ABromleyBritish Athletics League Division 218 Aug 12
400H64.317AGrangemouthScottish Athletics League Division 115 Jul 12
400H68.264BGrangemouthScottish Athletics League Division 15 Aug 12
3000SC9:14.495Olympic ParkBUCS Championships7 May 12
3000SC9:14.491AGrangemouthScottish Athletics League Division 15 Aug 12
3000SC9:16.341ADerbyBritish Athletics League Division 228 Jul 12
3000SC9:16.491AGrangemouthScottish Athletics League Division 115 Jul 12
3000SC9:26.801ABromleyBritish Athletics League Division 218 Aug 12
3000SC9:30.101AGlasgowBritish Athletics League Division 230 Jun 12
3000SC9:31.734h1Olympic ParkBUCS Championships5 May 12
3000SCDNF-Glasgow (S)Scottish Championships2 Jun 12
5K14:556GlasgowClydebank 5K17 Mar 12
3.25ML16:268GlasgowMcAndrew Relay6 Oct 12
6K18:5118:511GlasgowRound The Loch 6K8 Apr 12
5M25:322IrvineBrodie Engineering 516 Jul 12
8.663KL27:4211L7Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
5.8ML29:595L2LivingstoneScottish Relays Championships31 Mar 12
10K30:591AyrAyrodynamic Turkey Trot 10K26 Dec 12
10K31:3231:312PaisleyPaisley 10K26 Aug 12
10K31:3431:332HelensburghHelensburgh Polaroid Eyewear 10K17 May 12
10K31:4131:411TroonTroon Tortoises 10K9 May 12
10K31:5031:484GlasgowClydebank Polaroid Eyewear 10K24 May 12
10K31:5131:493DumbartonDumbarton Polaroid 10K31 May 12
10K31:5331:514GrangemouthJim Dingwall Round The Houses 10K25 Mar 12
10K31:5331:511Glasgow Pollok ParkBrian Goodwin Memorial 10K22 Jun 12
10K31:5531:521GlasgowJimmy Irvine Achilles Heel Bella 10K10 Nov 12
10K32:1232:104BallochVale of Leven 10K10 Jun 12
10K32:565GlasgowGreat Scottish Run 10K2 Sep 12
HM68:2068:191EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
HM71:282GirvanGirvan Half Marathon8 Jul 12
ZRDL24:161L1BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZXC32:0830CardiffBUCS Championships4 Feb 12
ZXC35:155InverclydeScottish West District Championships8 Dec 12
ZXC38:1079BirminghamInter Counties Championships10 Mar 12
ZXC42:0619FalkirkScottish National Championships18 Feb 12
ZXCL13:408L2CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
500015:12.2741Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
500015:34.032BSwanseaBritish Athletics League Division 327 Aug 11
3000SC9:28.452ASwanseaBritish Athletics League Division 327 Aug 11
3000SC9:28.701AKingstonBritish Athletics League 313 Aug 11
3000SC9:30.663AYeovilBritish Athletics League Division 32 Jul 11
3000SC9:36.153Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
3000SC9:46.131AGlasgowScottish Athletics League Division 219 Jun 11
3000SC9:51.772GlasgowScottish U20/Senior Loughborough Trials8 May 11
5KL15:561L5LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
3.25ML16:445GlasgowMcAndrew Relay1 Oct 11
5.848KL18:3019L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
4.8ML25:002L4BalliestonAllan Scally Road Relays (Inc Scottish University Championships)29 Oct 11
8.663KL27:4512L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K31:1031:0829LeedsLeeds Abbey Dash 10K20 Nov 11
10K31:341GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K31:5031:476ClydebankClydebank 10K26 May 11
10K31:562GlasgowBank Of Scotland Great Scottish Run 10K4 Sep 11
10K32:0432:026JamestownVale of Leven 10K12 Jun 11
10K32:1632:144DumbartonDumbarton 10K2 Jun 11
10K32:3332:339HelensburghHelensburgh 10K19 May 11
10K34:451MilngavieBearsden & Milngavie Highland Games 10K11 Jun 11
10M53:562Isle of CumbraeAround Cumbrae 1011 Sep 11
HM68:511Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
Mar2:34:462:34:3993LondonVirgin London Marathon17 Apr 11
ZXC13:2524GlasgowScottish National 4K Championships5 Nov 11
ZXC31:4410IrvineScottish West District Championships16 Jan 11
ZXC31:4913IrvineScottish West District Championships10 Dec 11
ZXC37:4843BirminghamBUCS Championships5 Feb 11
ZXC41:3823FalkirkScottish National Championships19 Feb 11
ZXCL12:512L3GlasgowScottish West District Relay Championships8 Oct 11
2010 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30009:16.04i1GlasgowScottish Universities Championships20 Feb 10
3000SC9:33.812AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
3000SC9:35.272AGlasgowBritish Athletics League Division 431 Jul 10
3000SC9:38.831AWishawScottish Athletics League Division 18 Aug 10
3000SC9:43.42DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)18 Jul 10
5K15:409GlasgowClydesdale Harriers 5K20 Mar 10
5K15:472KilmairsKilmaurs Gala 5K28 Jul 10
5M25:493IrvineIrvine AC 519 Jul 10
10K31:144DumbartonDumbarton 10K3 Jun 10
10K31:332Vale of LevenPolaroid Eyewear Vale of Leven 10K13 Jun 10
10K31:414ClydebankClydebank 10K27 May 10
HM72:039BallochBalloch To Clydebank Half Marathon14 Mar 10
ZXC12:4527GlasgowScottish 4K Championships31 Jan 10
ZXC32:049StirlingScottish Universities Championships20 Nov 10
2009 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
8002:03.095GrangemouthScottish Universities Championships12 Apr 09
8002:03.864h2GrangemouthScottish Universities Championships12 Apr 09
3000SC9:38.831AGrangemouthScottish Athletics League Division 131 May 09
3000SC9:45.261GrangemouthScottish Universities Championships12 Apr 09
3000SC9:55.484AGrangemouthScottish Athletics League Division 130 Aug 09
3000SC10:07.211BAbingdonBritish Athletics League Qualifier19 Sep 09
5K15:443ClydebankClydesdale Harriers 5K14 Mar 09
5K16:042GlasgowAchilles Heel Bella 5K16 Aug 09
5K16:391CumbernauldBroadwood 5K13 Aug 09
parkrun16:312Glasgow Pollok ParkGlasgow parkrun 5K Event 1114 Feb 09
3.9M19:583KnockhillGraham Clark Memorial 3.920 Aug 09
9.8KXC31:4491LiverpoolMcCain UK Cross Challenge28 Nov 09
10K32:034HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K32:213ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K32:4726EdinburghBupa Great Edinburgh 10K3 May 09
10K32:5310GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K33:55c5GlasgowGreat Scottish Run 10K & HM6 Sep 09
SHORT10K32:415IrvineMarymass 10K19 Aug 09
ZRDL15:02L8Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC33:0314IrvineScottish West District Championships5 Dec 09
ZXC34:5410InvernessScottish Universities Championships21 Nov 09
ZXC41:0748FalkirkScottish National Championships21 Feb 09
2008 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
5M27:0013GarscubeGlasgow University 58 Nov 08
ZXC35:4313EdinburghScottish Universities Championships22 Nov 08
ZXC38:093KirkintillochDunbartonshire AAA County Championships29 Nov 08
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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