Michael Deason

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Club:Shettleston/Glasgow University Hares & Hounds/United States
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:John Montgomery

Best known performances
EventPB20162015201420132012201120102009200820072006
8002:03.092:03.09
15003:55.913:56.393:55.91
30008:24.43i8:53.668:27.588:24.43i8:51.439:16.04i
500014:42.4715:19.0415:01.7815:33.4514:42.4715:49.6615:12.27
1000030:52.7730:52.7735:00.75
400H62.9664.1164.9362.9664.31
2000SC5:53.995:53.99
3000SC9:10.619:15.979:10.619:27.699:15.029:14.499:28.459:33.819:38.83
5K14:3914:3914:5515:4015:44
EventPB20162015201420132012201120102009200820072006
parkrun16:3116:31
6K18:5118:51
5M24:4124:4125:3225:4927:00
10K30:5932:2731:2832:1831:1330:5931:0831:1432:01
10M53:3153:3153:56
HM67:4969:1767:4968:1968:5172:03
Mar2:32:292:32:292:34:39

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
15003:56.399AGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
30008:53.662BBasingstokeBritish Athletics League Division 16 Aug 16
30009:10.266AWatfordBritish Athletics League Division 17 May 16
500015:19.041BWormwood ScrubsBritish Athletics League Division 14 Jun 16
1000030:52.773ACrownpointBMC Regional Races (Inc Scottish 10,000m Championships)29 Apr 16
400H64.113AAberdeenScottish Athletics League Division 112 Jun 16
400H67.355AGrangemouthScottish Athletics League Division 117 Jul 16
400H68.357BBromleyBritish Athletics League Division 12 Jul 16
2000SC5:53.997SportcityManchester International17 Aug 16
3000SC9:15.971AWormwood ScrubsBritish Athletics League Division 14 Jun 16
3000SC9:22.931GrangemouthScottish Athletics National Senior Championships13 Aug 16
3000SC9:27.821ABasingstokeBritish Athletics League Division 16 Aug 16
3000SC9:32.601AGrangemouthScottish Athletics League Division 117 Jul 16
3000SC9:34.491ABromleyBritish Athletics League Division 12 Jul 16
3000SC9:35.822AWatfordBritish Athletics League Division 17 May 16
5.8ML30:224L4LivingstonScottish 6 Stage Road Relays3 Apr 16
10K32:2732:271TroonTroon Tortoises 10K4 May 16
2015 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
15003:55.9111CrownpointShettleston Harriers Open Graded Meeting25 Aug 15
30008:27.5841CrownpointShettleston Harriers Graded Open18 Aug 15
30008:47.464BSheffieldBritish Athletics League Division Premiership9 May 15
500015:01.786AScotstounBritish Athletics League Division Premiership11 Jul 15
1000035:00.755AEdinburghScottish Athletics League Division 130 Aug 15
400H64.934AKilmarnockScottish Athletics League Division 15 Jul 15
400H67.958AEdinburghScottish Athletics League Division 130 Aug 15
3000SC9:10.611AEdinburghScottish Athletics League Division 130 Aug 15
3000SC9:11.443ALee ValleyBritish Athletics League Division Premiership8 Aug 15
3000SC9:15.741BScotstounBritish Athletics League Division Premiership11 Jul 15
3000SC9:16.562AberdeenScottish Athletics Senior Championships15 Aug 15
3000SC9:19.781AKilmarnockScottish Athletics League Division 15 Jul 15
3000SC9:28.813BSheffieldBritish Athletics League Division Premiership9 May 15
3000SC9:36.085ALee ValleyBritish Athletics League Division Premiership6 Jun 15
4KXCL13:024L3CumbernauldScottish National Relay Championships24 Oct 15
5.8ML30:309L2LivingstonScottish Relay Championships29 Mar 15
10K31:2931:283DumbartonPolaroid Dumbarton 10K21 May 15
10K31:3131:304ClydebankPolaroid Clydebank 10K28 May 15
10K31:491GlasgowNigel Barge Memorial 10K15 Mar 15
10K32:1632:14101LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K32:1832:164HelensburghHelensburgh 10K14 May 15
10K32:3032:274Loch LomondPolaroid Vale of Leven 10K7 Jun 15
10K32:491BishopbriggsJack Crawford Springburn Cup 10K7 Mar 15
HM69:1769:1714GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar2:32:292:32:293Huntsville AL, USARocket City Marathon12 Dec 15
ZXC41:5229FalkirkScottish National Championships22 Feb 15
2014 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
500015:33.453BGatesheadBritish Athletics League Division 17 Jun 14
400H62.966BLee ValleyBritish Athletics League Division 19 Aug 14
3000SC9:27.693ALee ValleyBritish Athletics League Division 19 Aug 14
3000SC9:31.931AGrangemouthScottish Athletics League Division 213 Jul 14
3000SC9:37.51BTooting BecBritish Athletics League Division 15 Jul 14
3000SC9:40.431BGatesheadBritish Athletics League Division 17 Jun 14
3.1ML16:042L1LivingstoneScottish Relay Championships30 Mar 14
6.4KMT25:572NeilstonNeilston Pad 6.4K3 May 14
10K32:1932:181TroonTroon Tortoises 10K7 May 14
10K33:372GlasgowNigel Barge Memorial 10K29 Mar 14
12KXC43:0645FalkirkScottish National Championships22 Feb 14
15KMT51:036FalklandScottish National Trail Championships17 May 14
10M53:319EdinburghBupa Great Edinburgh 1027 Apr 14
ZRD25:494L2BalliestonAllan Scally Relays1 Nov 14
ZXC34:0611EdinburghEdinburgh University Braid Hills Open15 Nov 14
ZXC36:5915LinwoodScottish West District Championships6 Dec 14
2013 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30008:24.43i1AEmirates ArenaScottish National 3000m Championships9 Feb 13
30008:51.54CrownpointShettleston Harriers Open Graded20 Aug 13
30008:52.467AWormwood ScrubsBritish Athletics League Division 18 Jun 13
500014:42.473AGlasgowGlasgow AA/BMC Regional Races21 Jun 13
500031:54.085BEtonBritish Athletics League Division 16 Jul 13
3000SC9:15.021BEtonBritish Athletics League Division 16 Jul 13
3000SC9:32.401AWormwood ScrubsBritish Athletics League Division 18 Jun 13
3000SC9:52.877ScotstounScottish Athletics Senior Championships10 Aug 13
2.7ML13:032L3HoustonGeorge Cummings Relay28 Sep 13
5K14:3919ArmaghArmagh International Road Race14 Feb 13
5K14:421GlasgowClydebank 5K16 Mar 13
5K15:1711EdinburghSelf Transcendence 5K (Inc Scottish Champs)1 May 13
5M24:411GlasgowGlasgow University 52 Mar 13
10K31:1331:133HelensburghPolaroid Helensburgh 10K16 May 13
10K31:401BishopbriggsJack Crawford Springburn Cup 10K9 Mar 13
10K31:4731:465DumbartonPolaroid Dumbarton 10K30 May 13
10K31:4831:484BallochPolaroid Vale of Leven 10K9 Jun 13
10K31:5731:572TroonTroon Tortoises 10K8 May 13
10K32:159EdinburghBupa Great Edinburgh 10K14 Jul 13
10K32:4432:431GlasgowJimmy Irvine Bella 10K9 Nov 13
SHORT10K29:3329:316GlasgowClydebank 10K23 May 13
HM67:5267:493AlloaAlloa Half Marathon17 Mar 13
HM70:1116GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
HM73:281Isle of TireeTiree Half Marathon4 May 13
ZXC40:1113FalkirkScottish National Championships23 Feb 13
ZXCL12:405L2HamiltonScottish West District Relay Championships12 Oct 13
2012 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30008:51.435ADerbyBritish Athletics League Division 228 Jul 12
500015:49.665ABromleyBritish Athletics League Division 218 Aug 12
400H64.317AGrangemouthScottish Athletics League Division 115 Jul 12
400H68.264BGrangemouthScottish Athletics League Division 15 Aug 12
3000SC9:14.495Olympic ParkBUCS Championships7 May 12
3000SC9:14.491AGrangemouthScottish Athletics League Division 15 Aug 12
3000SC9:16.341ADerbyBritish Athletics League Division 228 Jul 12
3000SC9:16.491AGrangemouthScottish Athletics League Division 115 Jul 12
3000SC9:26.801ABromleyBritish Athletics League Division 218 Aug 12
3000SC9:30.101AGlasgowBritish Athletics League Division 230 Jun 12
3000SC9:31.734h1Olympic ParkBUCS Championships5 May 12
3000SCDNF-Glasgow (S)Scottish Championships2 Jun 12
5K14:556GlasgowClydebank 5K17 Mar 12
3.25ML16:268GlasgowMcAndrew Relay6 Oct 12
6K18:5118:511GlasgowRound The Loch 6K8 Apr 12
5M25:322IrvineBrodie Engineering 516 Jul 12
8.663KL27:4211L7Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
5.8ML29:595L2LivingstoneScottish Relays Championships31 Mar 12
10K30:591AyrAyrodynamic Turkey Trot 10K26 Dec 12
10K31:3231:312PaisleyPaisley 10K26 Aug 12
10K31:3431:332HelensburghHelensburgh Polaroid Eyewear 10K17 May 12
10K31:4131:411TroonTroon Tortoises 10K9 May 12
10K31:5031:484GlasgowClydebank Polaroid Eyewear 10K24 May 12
10K31:5131:493DumbartonDumbarton Polaroid 10K31 May 12
10K31:5331:514GrangemouthJim Dingwall Round The Houses 10K25 Mar 12
10K31:5331:511Glasgow Pollok ParkBrian Goodwin Memorial 10K22 Jun 12
10K31:5531:521GlasgowJimmy Irvine Achilles Heel Bella 10K10 Nov 12
10K32:1232:104BallochVale of Leven 10K10 Jun 12
10K32:565GlasgowGreat Scottish Run 10K2 Sep 12
HM68:2068:191EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
HM71:282GirvanGirvan Half Marathon8 Jul 12
ZRDL24:161L1BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZXC32:0830CardiffBUCS Championships4 Feb 12
ZXC35:155InverclydeScottish West District Championships8 Dec 12
ZXC38:1079BirminghamInter Counties Championships10 Mar 12
ZXC42:0619FalkirkScottish National Championships18 Feb 12
ZXCL13:408L2CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
500015:12.2741Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
500015:34.032BSwanseaBritish Athletics League Division 327 Aug 11
3000SC9:28.452ASwanseaBritish Athletics League Division 327 Aug 11
3000SC9:28.701AKingstonBritish Athletics League 313 Aug 11
3000SC9:30.663AYeovilBritish Athletics League Division 32 Jul 11
3000SC9:36.153Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
3000SC9:46.131AGlasgowScottish Athletics League Division 219 Jun 11
3000SC9:51.772GlasgowScottish U20/Senior Loughborough Trials8 May 11
5KL15:561L5LivingstonScottish Athletics 6 Stage Road Relay Short Legs3 Apr 11
3.25ML16:445GlasgowMcAndrew Relay1 Oct 11
5.848KL18:3019L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
4.8ML25:002L4BalliestonAllan Scally Road Relays (Inc Scottish University Championships)29 Oct 11
8.663KL27:4512L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K31:1031:0829LeedsLeeds Abbey Dash 10K20 Nov 11
10K31:341GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K31:5031:476ClydebankClydebank 10K26 May 11
10K31:562GlasgowBank Of Scotland Great Scottish Run 10K4 Sep 11
10K32:0432:026JamestownVale of Leven 10K12 Jun 11
10K32:1632:144DumbartonDumbarton 10K2 Jun 11
10K32:3332:339HelensburghHelensburgh 10K19 May 11
10K34:451MilngavieBearsden & Milngavie Highland Games 10K11 Jun 11
10M53:562Isle of CumbraeAround Cumbrae 1011 Sep 11
HM68:511Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
Mar2:34:462:34:3993LondonVirgin London Marathon17 Apr 11
ZXC13:2524GlasgowScottish National 4K Championships5 Nov 11
ZXC31:4410IrvineScottish West District Championships16 Jan 11
ZXC31:4913IrvineScottish West District Championships10 Dec 11
ZXC37:4843BirminghamBUCS Championships5 Feb 11
ZXC41:3823FalkirkScottish National Championships19 Feb 11
ZXCL12:512L3GlasgowScottish West District Relay Championships8 Oct 11
2010 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
30009:16.04i1GlasgowScottish Universities Championships20 Feb 10
3000SC9:33.812AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
3000SC9:35.272AGlasgowBritish Athletics League Division 431 Jul 10
3000SC9:38.831AWishawScottish Athletics League Division 18 Aug 10
3000SC9:43.42DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)18 Jul 10
5K15:409GlasgowClydesdale Harriers 5K20 Mar 10
5K15:472KilmairsKilmaurs Gala 5K28 Jul 10
5M25:493IrvineIrvine AC 519 Jul 10
10K31:144DumbartonDumbarton 10K3 Jun 10
10K31:332Vale of LevenPolaroid Eyewear Vale of Leven 10K13 Jun 10
10K31:414ClydebankClydebank 10K27 May 10
HM72:039BallochBalloch To Clydebank Half Marathon14 Mar 10
ZXC12:4527GlasgowScottish 4K Championships31 Jan 10
ZXC32:049StirlingScottish Universities Championships20 Nov 10
2009 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
8002:03.095GrangemouthScottish Universities Championships12 Apr 09
8002:03.864h2GrangemouthScottish Universities Championships12 Apr 09
3000SC9:38.831AGrangemouthScottish Athletics League Division 131 May 09
3000SC9:45.261GrangemouthScottish Universities Championships12 Apr 09
3000SC9:55.484AGrangemouthScottish Athletics League Division 130 Aug 09
3000SC10:07.211BAbingdonBritish Athletics League Qualifier19 Sep 09
5K15:443ClydebankClydesdale Harriers 5K14 Mar 09
5K16:042GlasgowAchilles Heel Bella 5K16 Aug 09
5K16:391CumbernauldBroadwood 5K13 Aug 09
parkrun16:312Glasgow Pollok ParkGlasgow parkrun # 1114 Feb 09
3.9M19:583KnockhillGraham Clark Memorial 3.920 Aug 09
9.8KXC31:4491LiverpoolMcCain UK Cross Challenge28 Nov 09
10K32:0332:014HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K32:213ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K32:4726EdinburghBupa Great Edinburgh 10K3 May 09
10K32:5310GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K33:55c5GlasgowGreat Scottish Run 10K & HM6 Sep 09
SHORT10K32:415IrvineMarymass 10K19 Aug 09
ZRDL15:02L8Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC33:0314IrvineScottish West District Championships5 Dec 09
ZXC34:5410InvernessScottish Universities Championships21 Nov 09
ZXC41:0748FalkirkScottish National Championships21 Feb 09
2008 SEN Shettleston/Glasgow University Hares & Hounds/United States
EventPerfPosVenueMeetingDate
5M27:0013GarscubeGlasgow University 58 Nov 08
ZXC35:4313EdinburghScottish Universities Championships22 Nov 08
ZXC38:093KirkintillochDunbartonshire AAA County Championships29 Nov 08
Total Performances: 191
Please see the Submit section for details of how to notify us of any missing performances.

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