Club: Shaftesbury Barnet Gender: Male Date of Birth: 28/02/1967 Age Group: V45 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 Event 2000 1999 1991 1500 4:03.2 1500 4:03.2 5000 14:41.56 15:17.53 15:04.9 15:15.1 5000 15:04.65 14:41.56 10000 31:06.73 31:48.4 32:17.6 10000 31:53.7 31:06.73 5M 23:01 27:26 5M 23:01 10K 34:48 36:51 36:33 34:50 35:06 34:48 34:48 10K HM 73:07 76:05 75:14 75:50 74:09 73:07 74:20 HM Mar 2:37:23 2:39:27 2:37:23 2:40:27 2:40:48 2:37:24 2:37:41 Mar

Performances	Submit
1991 1999 2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	36:52			36:51	51			11	Caen, FRA	Le 10km - Crédit Agricole	12 Jun 16
2015 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	36:39			36:33	44			12	Caen, FRA	10km de la liberté	14 Jun 15
ZXC	34:11				45			1	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	26:46				35	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
HM	76:05			76:05	6			3	Uxbridge	Hillingdon Half Marathon	23 Mar 14
HM	79:12			78:58	192			6	Reading	Reading Half Marathon	2 Mar 14
Mar	2:39:27			2:39:27	197			8	London	Virgin London Marathon	13 Apr 14
ZXC	29:59				62			1	Uxbridge	ATW Metropolitan League	20 Dec 14
2013 V45 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:15				21	L10			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5.994KL	21:28				60	L2			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	27:26				4			2	Ickenham	Ickenham 5	15 Sep 13
10K	34:50				19			4	Caen, FRA	10Km De La Liberte	16 Jun 13
HM	75:17			75:14	82			1	Reading	Reading Half Marathon	17 Mar 13
HM	76:18			76:18	18			2	Watford	Watford Half Marathon	3 Feb 13
Mar	2:37:30			2:37:23	131			8	London	Virgin London Marathon	21 Apr 13
2012 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:50				42	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	27:08				18	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	29:48				32	L7			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	35:06				14			3	Caen, FRA	10Km National De La Liberte	10 Jun 12
HM	75:52			75:50	6			1	Bournemouth	Bournemouth Bay Run Half Marathon	1 Apr 12
HM	76:18			76:17	7			1	Berkhamsted	Berkhamsted Half Marathon	4 Mar 12
Mar	2:40:42			2:40:27	181			7	London	Virgin London Marathon	22 Apr 12
ZRDL	17:13				45	L5			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	28:39				50			3	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	31:17				40			2	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
2011 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:09				24	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.506KL	18:14				10	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
5.848KL	20:31				59	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
10K	34:48				17			4	Caen, FRA	10K National De La Liberte	19 Jun 11
2010 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:20				24	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	28:13				18	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5MMT	31:57				1			1	Amersham	Amersham 5	19 Sep 10
8.663KL	30:18				29	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	74:09				10			2	Watford	Watford Half Marathon	7 Feb 10
Mar	2:40:48			2:40:48	200				London	Virgin London Marathon	25 Apr 10
ZXC	28:31				52			5	Claybury	Metropolitan League	9 Oct 10
ZXC	29:25				20			1	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	32:33				2				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	35:32				8			7	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	60:18				155				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:41				49	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:03				25	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:30				17			1	Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	27:38				45			2	Claybury	Metropolitan League	7 Nov 09
ZXC	28:27				24			2	Ruislip	Metropolitan League	10 Oct 09
ZXC	28:50				32			2	Wormwood Scrubs	Metropolitan League	28 Nov 09
2008 V40 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	34:48				16				Caen, FRA	De La Liberte	8 Jun 08
Mar	2:37:24			2:37:24	138			18	London	Flora London Marathon	13 Apr 08
ZRDL	28:59				-8	L11			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	29:58				-21	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	27:09				16			1	Claybury	Metropolitan League	11 Oct 08
ZXC	29:07				21				Ruislip	Metropolitan League	29 Nov 08
ZXC	38:27				259				Alton Towers	English National Championships	23 Feb 08
2007 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
HM	73:07				1				Berkhamsted	Berkhamsted Half Marathon	4 Mar 07
Mar	2:37:41				107		98	14	London	Flora London Marathon	22 Apr 07
ZXC	27:40				29			2	Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	28:51				22			1	Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	30:10				50			6	Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
2006 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
HM	74:20				2				High Wycombe	High Wycombe Half Marathon	9 Jul 06
2003 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	15:17.53				3				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
5000	15:19.2				1	B			Hendon	SOUTHERN MENS LEAGUE D1	28 Jun 03
5000	15:23.94				11				Wigan	BAL D1 WIGAN	30 Aug 03
5000	15:40.2				1				Worthing	Worthing	31 May 03
10000	31:48.4				2				Hendon	Copthall Stadium, Hendon	19 Jul 03
2002 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.9				10				Wigan	BAL Div 1.4 Wigan	31 Aug 02
5000	15:15.01				9				Hendon	BAL D1	3 Aug 02
5000	15:34.5				2				Southend	Southend	22 Jun 02
10000	32:17.6				3				Hendon	Copthall Stadium, Hendon	21 Jul 02
10000	32:26.13				3				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
2001 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.1				1	B			Ware	Ware	7 Jul 01
2000 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.2				2				Hastings	SOUTHERN MEN'S LEAGUE Division One Hastings	5 Aug 00
5000	15:04.65				2	B			Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
5000	15:31.2				1	B			Luton	Luton	3 Jun 00
10000	31:53.7				1				Enfield	BAL GOLD CUP Enfield	23 Jul 00
1999 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.56				7				Birmingham	-	5 Jun 99
10000	31:06.73				4				Bedford	-	14 Aug 99
1991 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5M	23:01				3				Ruislip	Hillingdon 5	17 Feb 91

Total Performances: 77

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