Tom East

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Club:Poole Runners
Gender:Male
Date of Birth:21/01/1997
Age Group:U20
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown
Previous Lead:Rupert Pepper-2012

Best known performances
EventPB20162015201420132012201120102009200820072006
40057.37/55.757.458.255.757.358.957.37
8002:07.72:10.92:07.72:09.212:11.12:13.842:18.71
15004:24.64:24.64:29.44:29.534:36.84:40.74:53.75:13.94
Mile5:15.35:15.3
300010:16.510:16.5
SP7.26K6.076.074.70
SP4K6.736.73
DT2K12.0212.02
JT8008.588.58
EventPB20162015201420132012201120102009200820072006
5K17:2617:5417:2618:00
parkrun16:5417:2616:5416:5517:4719:0917:52
5M28:4628:4631:04
10K36:1536:1537:57
QM39:2939:2940:2442:23

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U20 Poole Runners
EventPerfPosVenueMeetingDate
40057.41nsSalisburySweatshop Southern Athletics League Division 3SW21 May 16
40061.44AHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
15004:24.62BEtonSweatshop Southern Athletics League Division 3SW20 Aug 16
15004:27.91BPooleSweatshop Southern Athletics League Division 3SW16 Apr 16
15004:47.03BSalisburySweatshop Southern Athletics League Division 3SW21 May 16
15005:14.63AHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
SP7.26K6.073BEtonSweatshop Southern Athletics League Division 3SW20 Aug 16
SP7.26K5.944BSalisburySweatshop Southern Athletics League Division 3SW21 May 16
DT2K12.024APooleSweatshop Southern Athletics League Division 3SW16 Apr 16
DT2K11.283BEtonSweatshop Southern Athletics League Division 3SW20 Aug 16
5KMTL17:271L4PooleLytchett Summer Relays9 Jul 16
parkrun17:2621Moors ValleyMoors Valley parkrun # 396 Aug 16
parkrun17:3561PoolePoole parkrun # 26226 Mar 16
parkrun18:0021AndoverAndover parkrun # 26725 Jun 16
parkrun18:0181PoolePoole parkrun # 27311 Jun 16
3.5MMT18:3051PoolePoole Runners Summer 3.5 Series10 Aug 16
3.5MMT18:3322PoolePoole Runners Summer 3.5 Series27 Jul 16
3.5MMT18:4952PoolePoole Runners Summer 3.5 Series22 Jun 16
3.5MMT19:0084PoolePoole Runners Summer 3.5 Series1 Jun 16
3.5MMT19:20103PoolePoole Runners Summer 3.5 Series13 Jul 16
3.5MMT19:2392PoolePoole Runners Summer 3.5 Series11 May 16
8KXC31:41101BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC37:3792Parliament HillSouth of England Championships30 Jan 16
5MXC33:125411ReadingAlton Sports Hampshire League16 Jan 16
10K36:1636:15152PoolePoole Festival of Running 10K5 Jun 16
10K36:335PortlandRound the Rock 10K21 Aug 16
10K36:4536:4311WarehamPurbeck 10K17 Jun 16
10KXC39:02557BasingstokeAlton Sports Hampshire League13 Feb 16
10KXC43:54106Castle DoningtonECCA Saucony English National Championships27 Feb 16
QM39:29203BroadstoneJunction Quarter Marathon1 Jan 16
2015 U20 Poole Runners
EventPerfPosVenueMeetingDate
40058.24ABournemouthSweatshop Southern Athletics League Division 3SW15 Aug 15
8002:10.92ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
15004:29.41BBournemouthSweatshop Southern Athletics League Division 3SW15 Aug 15
15004:38.83BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
15004:45.65ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
300010:16.52APooleSweatshop Southern Athletics League Division 3SW30 May 15
SP7.26K4.704BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
JT8008.584BSwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
parkrun16:5441PoolePoole parkrun # 2383 Oct 15
parkrun16:5741PoolePoole parkrun # 23619 Sep 15
parkrun16:5831PoolePoole parkrun # 2345 Sep 15
parkrun17:3271PoolePoole parkrun # 24124 Oct 15
parkrun17:4811BlandfordBlandford parkrun # 7128 Nov 15
parkrun18:30131PoolePoole parkrun # 24231 Oct 15
parkrun19:12151PoolePoole parkrun # 24017 Oct 15
3.5MMT18:5873PoolePoole Runners Summer 3.5 Series12 Aug 15
3.5MMT19:59142PoolePoole Runners Summer 3.5 Series13 May 15
3.5MMT22:12423PoolePoole Runners Summer 3.5 Series27 May 15
8KXC31:16103YeovilWessex League22 Nov 15
5M28:4828:465BournemouthLittledown 513 Sep 15
9.62KXC35:446216BournemouthAlton Sports Hampshire League5 Dec 15
10K37:5937:57415PoolePoole Festival of Running 10K7 Jun 15
10KXC41:199320BasingstokeAlton Sports Hampshire League7 Nov 15
QM40:2421BroadstoneJunction Quarter Marathon1 Jan 15
ZXC39:218416WinchesterAlton Sports Hampshire League10 Oct 15
2014 U20 Poole Runners
EventPerfPosVenueMeetingDate
5K17:5493PoolePoole Runners Winter 5K Series10 Oct 14
5K18:07162PoolePoole Runners Winter 5K Series21 Nov 14
5KMTL18:281L1East HoltonPoole Runners Relay26 Jul 14
parkrun16:5513PoolePoole parkrun # 1605 Apr 14
parkrun17:1231PoolePoole parkrun # 15929 Mar 14
parkrun17:2851PoolePoole parkrun # 15715 Mar 14
parkrun17:315PoolePoole parkrun # 15822 Mar 14
parkrun17:51121PoolePoole parkrun # 18527 Sep 14
parkrun18:0611BlandfordBlandford parkrun # 114 Oct 14
parkrun18:1651PoolePoole parkrun # 1735 Jul 14
parkrun18:46151PoolePoole parkrun # 19927 Dec 14
parkrun18:59101PoolePoole parkrun # 1474 Jan 14
QM42:2326BroadstoneJunction Quarter Marathon1 Jan 14
2013 U17 Poole Runners
EventPerfPosVenueMeetingDate
40055.74BournemouthDorset County Championships25 May 13
40056.45BournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
8002:07.72BournemouthDorset County Championships26 May 13
15004:29.53611WatfordWatford Open Graded Meeting26 Jun 13
15004:43.53BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
5K17:2663PoolePoole 5K2 Jun 13
parkrun17:476PoolePoole parkrun # 10630 Mar 13
parkrun18:4812PoolePoole parkrun # 1206 Jul 13
ZXC17:447PooleWessex League29 Sep 13
ZXC22:2124BournemouthHampshire League12 Jan 13
ZXCNT8BournemouthDorset Schools' Championships17 Jan 13
2012 U17 Poole Runners
EventPerfPosVenueMeetingDate
40057.34BournemouthDorset County Championships12 May 12
40057.43ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
40058.17nsBasingstokeSouthern Athletics League Division 2 W9 Jun 12
40058.71BBrauntonSouthern Athletics League Division 2 W1 Sep 12
8002:09.216DExeterBMC Regional Races31 Jul 12
8002:09.37BournemouthDorset County Championships13 May 12
8002:10.155CMillfieldBMC PB Classic7 May 12
8002:12.81nsBasingstokeSouthern Athletics League Division 2 W9 Jun 12
8002:13.71nsBrauntonSouthern Athletics League Division 2 W1 Sep 12
3.851KL13:5530L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K18:0085PoolePoole 5K27 May 12
parkrun19:0923PoolePoole parkrun # 7211 Aug 12
5M31:0429ChristchurchHoburne 57 Oct 12
ZXC14:2924King's Park2:09 Events Hampshire League14 Jan 12
ZXC15:0522Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC16:5895BrightonSouthern Championships28 Jan 12
ZXC17:49218Parliament HillEnglish National Championships25 Feb 12
ZXC18:0631GoodwoodHampshire League10 Nov 12
ZXC18:5029BasingstokeHampshire League1 Dec 12
ZXC19:2638WinchesterHampshire League13 Oct 12
ZXCNT14BournemouthDorset Schools' Championships19 Jan 12
2011 U15 Poole Runners
EventPerfPosVenueMeetingDate
40058.91WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
40060.42BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
40063.23ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
8002:11.11WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
8002:12.11BournemouthDorset County Championships15 May 11
8002:15.83BournemouthDorset County Schools Track & field Championships11 Jun 11
15004:36.83BournemouthDorset County Championships14 May 11
15004:44.22BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
15004:46.03BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
SP4K6.732WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
2.997KL10:013L2AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL13:197L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
parkrun17:5241PoolePoole parkrun # 2227 Aug 11
parkrun18:36131PoolePoole parkrun # 2120 Aug 11
ZXC13:1625TauntonSouth West Schools' Championships12 Feb 11
ZXC15:208Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC15:213Ferndown SchoolDorset Junior Cross Country Championships10 Dec 11
ZXC15:3712Goodwood2:09 Events Hampshire League12 Nov 11
ZXC17:03161BirminghamInter Counties Championships5 Mar 11
ZXC19:30131Alton TowersEnglish National Championships19 Feb 11
ZXCNT2BournemouthDorset Schools Championships20 Jan 11
2010 U15 Poole Runners
EventPerfPosVenueMeetingDate
40057.373HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
8002:13.84311WatfordWatford Graded Open11 Aug 10
8002:14.322HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
8002:15.41BPortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
8002:16.83BournemouthDorset County Championships9 May 10
8002:19.25BournemouthDorset Schools Championships12 Jun 10
15004:40.72BournemouthDorset County Championships8 May 10
3KXC10:5833BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.863KL13:1811L3Sutton ParkYoung Athletes' National Road Relays17 Oct 10
ZMT4:2411PoolePoole Summer 3.5 Series16 Jul 10
ZMT4:2911PoolePoole Summer 3.5 Series18 Jun 10
ZXC14:043BournemouthDorset Schools Championships4 Feb 10
ZXC15:4918GoodwoodHampshire League13 Nov 10
ZXC15:5114Farley MountHampshire League9 Oct 10
ZXC15:535PooleDorset County Championships11 Dec 10
2009 U13 Poole Runners
EventPerfPosVenueMeetingDate
8002:18.711YeovilSouth West Athletics League6 Sep 09
8002:20.546AKingstonSouth of England U13 Inter County Match26 Jul 09
8002:20.964GExeterBMC Regional Races25 Aug 09
8002:23.42APortsmouthMcCain UK Young Athletes League Southern One West21 Jun 09
15004:53.72APooleWessex Young Athletes' League12 Jul 09
15004:59.01ABournemouthMcCain UK Young Athletes League Southern One West19 Jul 09
15005:00.81BournemouthBournemouth AC Spring Open4 Apr 09
Mile5:15.36PoolePoole Runners Mile Championships2 Jul 09
ZRDL10:292L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZMT4:0311PoolePoole Summer Series 3.521 Aug 09
ZMT4:3544PoolePoole Summer Series Junior Race10 Jul 09
ZMT4:3743PoolePoole Summer Series 3.529 May 09
ZMT4:4442PoolePoole Summer Series 3.57 Aug 09
ZMT4:4632PoolePoole Summer Series 3.515 May 09
ZXC6:561Coutances, FRAFoulées des Vignettes22 Nov 09
ZXC7:172BridportDorset Championships12 Dec 09
ZXC8:464PophamHampshire League5 Dec 09
ZXC9:257LewestonDorset Championships10 Jan 09
ZXC10:356WinchesterHampshire League10 Oct 09
ZXC11:309GoodwoodHampshire League7 Nov 09
ZXC15:32287NottinghamInter Counties7 Mar 09
2008 U13 Poole Runners
EventPerfPosVenueMeetingDate
15005:13.94ExeterSouth West Inter Counties3 Aug 08
15005:16.4BournemouthUKA Young Athletes League Southern 1W20 Jul 08
15005:22.1BournemouthWessex Young Athletes' League13 Jul 08
ZXC11:4136LiverpoolMcCain UK Cross Challenge29 Nov 08
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010274
400U152011468
800U1320099
800U152010252
800U152011158
800U172012514
800U172013422
1500U13200957
1500U152010272
1500U152011219
1500U172013434
1500U202016401
MileU1320091
5KU15201235
5KALL20122065
5KALL20131601
5KU17201393
5KALL20142312
5KU202014175
parkrunALL20112164
parkrunU15201165
parkrunALL20133428
parkrunU172013250
parkrunALL20141473
parkrunU17201494
parkrunU202014403
parkrunU202015199
parkrunALL20151603
parkrunU20AT682
parkrunU15AT585
parkrunALLAT3860
parkrunU17AT361
5MU17201250
5MALL20122168
5MALL2015893
5MU20201550
10KU202015258
10KALL20155392
10KU202016114
10KALL20162162