Thomas East

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Club:Poole Runners
Gender:Male
Date of Birth:21/01/1997
Age Group:U20
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
40057.37/55.755.757.358.957.37
8002:07.72:07.72:09.212:11.12:13.842:18.71
15004:29.534:29.534:36.84:40.74:53.7
Mile5:15.35:15.3
SP4K6.736.73
5K17:2617:2618:00
parkrun17:4718:5917:4719:0917:52
5M31:0431:04

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Poole Runners
EventPerfPosVenueMeetingDate
parkrun18:59101PoolePoole parkrun 5K Event 1474 Jan 14
2013 U17 Poole Runners
EventPerfPosVenueMeetingDate
40055.74BournemouthDorset County Championships25 May 13
40056.45BournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
8002:07.72BournemouthDorset County Championships26 May 13
15004:29.53611WatfordWatford Open Graded Meeting26 Jun 13
15004:43.53BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
5K17:2663PoolePoole 5K2 Jun 13
parkrun17:476PoolePoole parkrun 5K Event 10630 Mar 13
parkrun18:4812PoolePoole parkrun 5K Event 1206 Jul 13
ZXC17:447PooleWessex League29 Sep 13
ZXC22:2124BournemouthHampshire League12 Jan 13
ZXCNT8BournemouthDorset Schools' Championships17 Jan 13
2012 U17 Poole Runners
EventPerfPosVenueMeetingDate
40057.34BournemouthDorset County Championships12 May 12
40057.43ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
40058.17nsBasingstokeSouthern Athletics League Division 2 W9 Jun 12
40058.71BBrauntonSouthern Athletics League Division 2 W1 Sep 12
8002:09.216DExeterBMC Regional Races31 Jul 12
8002:09.37BournemouthDorset County Championships13 May 12
8002:10.155CMillfieldBMC PB Classic7 May 12
8002:12.81nsBasingstokeSouthern Athletics League Division 2 W9 Jun 12
8002:13.71nsBrauntonSouthern Athletics League Division 2 W1 Sep 12
3.851KL13:5530L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K18:0085PoolePoole 5K27 May 12
parkrun19:0923PoolePoole parkrun 5K Event 7211 Aug 12
5M31:0429ChristchurchHoburne 57 Oct 12
ZXC14:2924King's Park2:09 Events Hampshire League14 Jan 12
ZXC15:0522Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC16:5895BrightonSouthern Championships28 Jan 12
ZXC17:49218Parliament HillEnglish National Championships25 Feb 12
ZXC18:0631GoodwoodHampshire League10 Nov 12
ZXC18:5029BasingstokeHampshire League1 Dec 12
ZXC19:2638WinchesterHampshire League13 Oct 12
ZXCNT14BournemouthDorset Schools' Championships19 Jan 12
2011 U15 Poole Runners
EventPerfPosVenueMeetingDate
40058.91WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
40060.42BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
40063.23ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
8002:11.11WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
8002:12.11BournemouthDorset County Championships15 May 11
8002:15.83BournemouthDorset County Schools Track & field Championships11 Jun 11
15004:36.83BournemouthDorset County Championships14 May 11
15004:44.22BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
15004:46.03BournemouthMcCain Young Athletes League Southern 1 SW Division Match 15 Jun 11
SP4K6.732WinchesterMcCain Young Athletes League Southern 1 SW Division Match 28 May 11
2.997KL10:013L2AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL13:197L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
parkrun17:5241PoolePoole parkrun 5K Event 2227 Aug 11
parkrun18:36131PoolePoole parkrun 5K Event 2120 Aug 11
ZXC13:1625TauntonSouth West Schools' Championships12 Feb 11
ZXC15:208Farley Mount2:09 Events Hampshire League8 Oct 11
ZXC15:213Ferndown SchoolDorset Junior Cross Country Championships10 Dec 11
ZXC15:3712Goodwood2:09 Events Hampshire League12 Nov 11
ZXC17:03161BirminghamInter Counties Championships5 Mar 11
ZXC19:30131Alton TowersEnglish National Championships19 Feb 11
ZXCNT2BournemouthDorset Schools Championships20 Jan 11
2010 U15 Poole Runners
EventPerfPosVenueMeetingDate
40057.373HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
8002:13.84311WatfordWatford Graded Open11 Aug 10
8002:14.322HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
8002:15.41BPortsmouthMcCain UK Young Athletes League Southern Premier W20 Jun 10
8002:16.83BournemouthDorset County Championships9 May 10
8002:19.25BournemouthDorset Schools Championships12 Jun 10
15004:40.72BournemouthDorset County Championships8 May 10
3KXC10:5833BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.863KL13:1811L3Sutton ParkYoung Athletes' National Road Relays17 Oct 10
ZMT4:2411PoolePoole Summer 3.5 Series16 Jul 10
ZMT4:2911PoolePoole Summer 3.5 Series18 Jun 10
ZXC14:043BournemouthDorset Schools Championships4 Feb 10
ZXC15:4918GoodwoodHampshire League13 Nov 10
ZXC15:5114Farley MountHampshire League9 Oct 10
ZXC15:535PooleDorset County Championships11 Dec 10
2009 U13 Poole Runners
EventPerfPosVenueMeetingDate
8002:18.711YeovilSouth West Athletics League6 Sep 09
8002:20.546AKingstonSouth of England U13 Inter County Match26 Jul 09
8002:20.964GExeterBMC Regional Races25 Aug 09
8002:23.42APortsmouthMcCain UK Young Athletes League Southern One West21 Jun 09
15004:53.72APooleWessex Young Athletes' League12 Jul 09
15004:59.01ABournemouthMcCain UK Young Athletes League Southern One West19 Jul 09
15005:00.81BournemouthBournemouth AC Spring Open4 Apr 09
Mile5:15.36PoolePoole Runners Mile Championships2 Jul 09
ZRDL10:292L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZMT4:0311PoolePoole Summer Series 3.521 Aug 09
ZMT4:3544PoolePoole Summer Series Junior Race10 Jul 09
ZMT4:3743PoolePoole Summer Series 3.529 May 09
ZMT4:4442PoolePoole Summer Series 3.57 Aug 09
ZMT4:4632PoolePoole Summer Series 3.515 May 09
ZXC6:561Coutances, FRAFoulées des Vignettes22 Nov 09
ZXC7:172BridportDorset Championships12 Dec 09
ZXC8:464PophamHampshire League5 Dec 09
ZXC9:257LewestonDorset Championships10 Jan 09
ZXC10:356WinchesterHampshire League10 Oct 09
ZXC11:309GoodwoodHampshire League7 Nov 09
ZXC15:32287NottinghamInter Counties7 Mar 09
2008 U13 Poole Runners
EventPerfPosVenueMeetingDate
ZXC11:4136LiverpoolMcCain UK Cross Challenge29 Nov 08
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U152010275
400U152011470
800U13200910
800U152010253
800U152011159
800U172012516
800U172013426
1500U13200958
1500U152010274
1500U152011221
1500U172013438
MileU1320091
5KU15201233
5KALL20122051
5KALL20131613
5KU17201392
parkrunALL20112152
parkrunU15201166
parkrunU152012232
parkrunU172013242
parkrunALL20133312
parkrunU172014136
parkrunU15AT256
5MU17201250
5MALL20122155