Club: Shelton/Derby Gender: Male Date of Birth: 20/10/1986 Age Group: SEN County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:32.45 9:32.45 5K 16:28 16:28 5M 27:30 27:30 28:51 27:35 28:00 10K 33:52 36:11 33:52 35:59 35:18 15K 60:32 60:32 10M 59:23 59:23 60:54 HM 76:02 78:22 80:26 76:02

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
10K	36:11				34				Derby	Derby 10K	28 Apr 13
ZXC	29:01				31				Holly Hays Wood	Derby Runner League	3 Mar 13
ZFL	28:09				5				Wirksworth	Wirksworth Incline (4M/400ft)	17 Mar 13
ZFL	83:13				29				Hayfield	Kinder Downfall (9.6M/1968ft)	14 Apr 13
2012 SEN Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
3000	9:32.45				6	2			Loughborough	Charnwood Warm Up Meeeting	15 Apr 12
5M	27:30				14				Nottingham	Notts 5	18 Jul 12
5M	27:34				3				Weston-upon-Trent	Weston Run 5	26 Feb 12
5M	28:37				4				Rocester	JCB Lakeside 5	12 Jul 12
5MMT	28:18				9				Stone	Westbridge 5	3 Jun 12
5MMT	28:45				3				Thulston	Golden Gates Gallop 5	30 Sep 12
10K	33:57			33:52	64				Manchester	Trafford 10K	11 Mar 12
10K	34:03				11				Derby	Derbyshire Building Society 10K	1 Apr 12
10K	34:44			34:42	5				Aldridge	Aldridge 10K	17 Jun 12
10K	34:49				6				West Bridgford	Holme Pierrepoint Grand Prix 10K	26 Jun 12
10K	35:51				8				Guernsey	KPMG Guernsey Easter 10K	6 Apr 12
10M	59:23				5				Tittensor	Trentham 10	15 Jul 12
10M	65:26				23				Burton on Trent	Burton 10	27 May 12
HM	78:22				5				Clowne	Clowne Half Marathon	25 Nov 12
HM	78:58				7				Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
HM	83:33			83:31	22				Hanley	Potters Arf Half Marathon	10 Jun 12
ZXC	26:52				7				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	31:13				5				Grace Dieu School	Derby Runner League	15 Jan 12
ZXC	33:53				7				Ullesthorpe	Derby Runner League	19 Feb 12
ZXC	34:27				8				Markfield	Derby Runner League	18 Nov 12
ZXC	36:59				36				Kettering	North Midlands League	10 Nov 12
ZXC	37:18				51				Derby	North Midlands League	20 Oct 12
ZXCL	11:02				8				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 SEN Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
5M	28:51				10				Long Eaton	Long Eaton 5	12 Jun 11
10K	36:01			35:59	6				Lichfield	Lichfield 10K	11 Sep 11
10K	36:36			36:36	26				Derby	Derbyshire Building Society 10K	3 Apr 11
10KMT	37:18				10				Elvaston Castle	Tara Kinder 10K	15 Jul 11
15K	60:32				8				Leek	Meerbrook 15K	7 Aug 11
HM	80:27			80:26	29				Worksop	Worksop Half Marathon	30 Oct 11
HM	83:58				13				Leek	Leek Half Marathon (inc BMAF Champs)	21 Aug 11
HM	84:47				21				Mansfield	Mansfield Half Marathon	26 Jun 11
HM	88:41				29				Uttoxeter	Uttoxeter Half Marathon	1 May 11
ZXC	30:21				8				Bagworth Heath	Derby Runner League	23 Oct 11
ZXC	31:37				3				Grace Dieu School	Derby Runner League	16 Jan 11
ZXC	32:01				20				Corby	North Midlands League	12 Nov 11
ZXC	32:04				5				Foremark Reservoir	Derby Runner League	20 Nov 11
ZXC	33:31				11				Markfield	Derby Runner League	2 Oct 11
ZXC	36:22				42				Derby	North Midlands League	8 Oct 11
ZXC	39:52				8				Shelton	Derby Runner League	4 Dec 11
2010 SEN Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				7				Derby	Derby Midweek Training Races 5K	15 Sep 10
5M	27:35				11				Long Eaton	Long Eaton 5	13 Jun 10
10K	35:18				5				Alvaston	Merrill & Shelton Striders 10K	10 Oct 10
10K	35:21				2				Derby	Tara Kinder Memorial 10K	16 Jul 10
10M	60:54				11				Chesterfield	Chesterfield Spire 10	29 Aug 10
HM	76:04			76:02	9				Worksop	Worksop Half Marathon	31 Oct 10
HM	79:00				19				Newark	Newark Half Marathon	8 Aug 10
HM	84:17				6				Ashbourne	Ashbourne Half Marathon	19 Sep 10
ZXC	32:32				6				Markfield	Derby Runner League	3 Oct 10
ZXC	32:33				3				Foremark	Derby Runner League	21 Nov 10
ZFL	31:12				1				Ambergate	Shining Cliff Woods (5M/1000Ft)	10 Jan 10
2009 SEN Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
5M	28:00				16				Long Eaton	Long Eaton 5	14 Jun 09
ZXC	31:07				12				Aylestone Meadows	Derby Runner League	6 Dec 09
ZXC	34:21				8				Grace Dieu	Derby Runner League	18 Jan 09
2008 U23 Shelton/Derby
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:37				9				Sinai Park	Derby Runner League	30 Nov 08
ZXC	33:43				11				Bagworth Heath	Derby Runner League	21 Dec 08
ZXC	35:40				23				Hinckley	Derby Runner League	16 Nov 08

Total Performances: 60

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