Dominic Shields

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Club:San Domenico
Gender:Male
Date of Birth:09/02/1965
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
"Local Running Personality"

Best known performances
EventPB201420132012201120102009200820072006
1M6:006:006:22
2M12:2212:3113:3513:2613:0312:22
3M19:2819:2821:5220:0619:44
5K19:4220:0420:0920:3720:1919:42
parkrun19:3319:4019:4620:2720:1519:3619:4719:33
4M25:3826:0726:4726:4326:5725:38
5M32:4433:2533:2035:2132:4433:26
10K40:5342:0243:1843:5444:2940:53
7M49:5552:2552:4449:55
EventPB201420132012201120102009200820072006
8M55:4258:0457:1255:42
10M68:1272:2275:3573:5473:1968:12
HM90:5994:4197:161:40:221:41:0090:59
20M2:36:372:48:422:59:202:41:142:36:37
Mar3:38:423:38:42

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V45 San Domenico
EventPerfPosVenueMeetingDate
1M6:00471CardiffCardiff Summer Series Mile2 May 14
1.91ML12:1217L2RedwickRose Inn Relays15 Apr 14
1.91ML12:1326L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
2M12:31319CardiffCardiff Summer Series 227 Jun 14
3M19:28195CardiffCardiff Summer Series 311 Jul 14
5K20:045710CardiffSSAFA 5K25 Jun 14
5K20:148521Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K20:14715CardiffCardiff Summer Sizzler 5K6 Aug 14
5K20:1615CardiffLes Croupiers 5K14 Aug 14
5K20:226210CardiffSSAFA 5K21 May 14
5K20:294913CardiffSSAFA 5K23 Jul 14
parkrun19:4058Cardiff Blackweir ParkCardiff parkrun 5K Event 31111 Jan 14
parkrun19:5130Cardiff Blackweir ParkCardiff parkrun 5K Event 3104 Jan 14
parkrun19:5150Cardiff Blackweir ParkCardiff parkrun # 3273 May 14
parkrun19:5455Cardiff Blackweir ParkCardiff parkrun # 34613 Sep 14
parkrun19:5873Cardiff Blackweir ParkCardiff parkrun # 34827 Sep 14
parkrun20:0245Cardiff Blackweir ParkCardiff parkrun # 33131 May 14
parkrun20:0360Cardiff Blackweir ParkCardiff parkrun # 32015 Mar 14
parkrun20:0543Cardiff Blackweir ParkCardiff parkrun 5K Event 31325 Jan 14
parkrun20:0641Cardiff Blackweir ParkCardiff parkrun 5K Event 31722 Feb 14
parkrun20:0632Cardiff Blackweir ParkCardiff parkrun # 3456 Sep 14
parkrun20:0650Cardiff Blackweir ParkCardiff parkrun # 34720 Sep 14
parkrun20:0842Cardiff Blackweir ParkCardiff parkrun 5K Event 31218 Jan 14
parkrun20:0842Cardiff Blackweir ParkCardiff parkrun # 32412 Apr 14
parkrun20:08401Cardiff Blackweir ParkCardiff parkrun # 33528 Jun 14
parkrun20:0961Cardiff Blackweir ParkCardiff parkrun # 3235 Apr 14
parkrun20:1059Cardiff Blackweir ParkCardiff parkrun # 34430 Aug 14
parkrun20:1147Cardiff Blackweir ParkCardiff parkrun 5K Event 3158 Feb 14
parkrun20:1346Cardiff Blackweir ParkCardiff parkrun # 33024 May 14
parkrun20:1369Cardiff Blackweir ParkCardiff parkrun # 34323 Aug 14
parkrun20:1457Cardiff Blackweir ParkCardiff parkrun # 32519 Apr 14
parkrun20:1665Cardiff Blackweir ParkCardiff parkrun 5K Event 3141 Feb 14
parkrun20:1856Cardiff Blackweir ParkCardiff parkrun # 34216 Aug 14
parkrun20:2046Cardiff Blackweir ParkCardiff parkrun # 32810 May 14
parkrun20:24471Cardiff Blackweir ParkCardiff parkrun # 33314 Jun 14
parkrun20:2657Cardiff Blackweir ParkCardiff parkrun # 32122 Mar 14
parkrun20:2644Cardiff Blackweir ParkCardiff parkrun # 33926 Jul 14
parkrun20:3196Cardiff Blackweir ParkCardiff parkrun # 32229 Mar 14
parkrun20:3149Cardiff Blackweir ParkCardiff parkrun # 3365 Jul 14
parkrun20:3453Cardiff Blackweir ParkCardiff parkrun 5K Event 31615 Feb 14
parkrun20:3451Cardiff Blackweir ParkCardiff parkrun # 3402 Aug 14
parkrun20:3547Cardiff Blackweir ParkCardiff parkrun # 33421 Jun 14
parkrun20:5057Cardiff Blackweir ParkCardiff parkrun # 33712 Jul 14
parkrun20:5188Cardiff Blackweir ParkCardiff parkrun # 3419 Aug 14
parkrun20:5618Cardiff Blackweir ParkCardiff parkrun 5K Event 3091 Jan 14
parkrun22:24128Cardiff Blackweir ParkCardiff parkrun # 32626 Apr 14
5.6KL22:178L2PontypriddWelsh Road Relay Championships16 Mar 14
4M26:07646RedwickRose Inn 4 Series13 May 14
4M26:08563RedwickRose Inn 4 Series10 Jun 14
4M26:22547RedwickRose Inn 4 Series8 Jul 14
4M26:37534RedwickRose Inn 4 Series12 Aug 14
4M26:46266CardiffCardiff Summer Series 41 Aug 14
5M33:3033:2513612CardiffCardiff Bay 55 May 14
5MMT37:474912BarryParkwood Porthkerry 511 May 14
6MMT47:46657TinternTintern Trot 63 Jul 14
10K42:1042:0223823SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K43:1043:0220323CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10.3KXC48:1967CardiffBritish Athletics Cross Challenge19 Jan 14
11.06KXC49:4447LlandeiloWelsh Championships15 Feb 14
7MNAD51:08368CwmcarnCwmcarn Scenic 72 Jul 14
10M72:227519LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10MNAD73:114715TrelewisReverse 1031 Aug 14
10.7ML77:0542L2CaernarfonWelsh Castles Relay7 Jun 14
HM94:4694:4121231LlanwddynLake Vyrnwy Half Marathon14 Sep 14
ZXC43:4714813BristolGwent League1 Mar 14
ZXC45:0414014BreconGwent League8 Feb 14
ZFL34:363111PandyHatterall Hammer22 Feb 14
ZFL37:22194CaerphillyCraig Yr Allt25 Jan 14
ZFL38:24255MonmouthKymin Winter Race4 Jan 14
ZFL41:04236TalybontTor y Foel11 Jan 14
ZFL50:27246AberdareDare Valley (5.8M/1140ft)8 Mar 14
ZFL52:246315BreconPen Y Fan (3.6M/1929ft)12 Jul 14
2013 V45 San Domenico
EventPerfPosVenueMeetingDate
1M6:22404CardiffCardiff Summer Series Mile3 May 13
1.95ML12:2734L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
2M13:35344CardiffCardiff Summer Series 221 Jun 13
3M21:52274CardiffCardiff Summer Series 35 Jul 13
3MMTL20:5439L4BarryCosmeston Relays17 Jul 13
5K20:09111E10Mountain AshNos Galan 5K31 Dec 13
5K20:435210CardiffCardiff Summer Sizzler 5K7 Aug 13
5K21:19538CardiffSSAFA 5K Series24 Jul 13
5K21:30787CardiffSSAFA 5K Series26 Jun 13
parkrun19:4656Cardiff Blackweir ParkCardiff parkrun 5K Event 30330 Nov 13
parkrun19:4843Cardiff Blackweir ParkCardiff parkrun 5K Event 30514 Dec 13
parkrun19:5330Cardiff Blackweir ParkCardiff parkrun 5K Event 30828 Dec 13
parkrun19:5654Cardiff Blackweir ParkCardiff parkrun 5K Event 30223 Nov 13
parkrun20:0243Cardiff Blackweir ParkCardiff parkrun 5K Event 30116 Nov 13
parkrun20:0242Cardiff Blackweir ParkCardiff parkrun 5K Event 30621 Dec 13
parkrun20:0657Cardiff Blackweir ParkCardiff parkrun 5K Event 3047 Dec 13
parkrun20:0845Cardiff Blackweir ParkCardiff parkrun 5K Event 3009 Nov 13
parkrun20:1447Cardiff Blackweir ParkCardiff parkrun 5K Event 29612 Oct 13
parkrun20:1642Cardiff Blackweir ParkCardiff parkrun 5K Event 29719 Oct 13
parkrun20:1654Cardiff Blackweir ParkCardiff parkrun 5K Event 2992 Nov 13
parkrun20:1868Cardiff Blackweir ParkCardiff parkrun 5K Event 29428 Sep 13
parkrun20:1840Cardiff Blackweir ParkCardiff parkrun 5K Event 2955 Oct 13
parkrun20:2656Cardiff Blackweir ParkCardiff parkrun 5K Event 27120 Apr 13
parkrun20:3467Cardiff Blackweir ParkCardiff parkrun 5K Event 29214 Sep 13
parkrun20:3563Cardiff Blackweir ParkCardiff parkrun 5K Event 29321 Sep 13
parkrun20:3960Cardiff Blackweir ParkCardiff parkrun 5K Event 29826 Oct 13
parkrun20:4073Cardiff Blackweir ParkCardiff parkrun 5K Event 26323 Feb 13
parkrun20:4178Cardiff Blackweir ParkCardiff parkrun 5K Event 27227 Apr 13
parkrun20:4362Cardiff Blackweir ParkCardiff parkrun 5K Event 28710 Aug 13
parkrun20:4768Cardiff Blackweir ParkCardiff parkrun 5K Event 2602 Feb 13
parkrun20:4768Cardiff Blackweir ParkCardiff parkrun 5K Event 27411 May 13
parkrun20:4784Cardiff Blackweir ParkCardiff parkrun 5K Event 29031 Aug 13
parkrun20:4863Cardiff Blackweir ParkCardiff parkrun 5K Event 2659 Mar 13
parkrun20:4871Cardiff Blackweir ParkCardiff parkrun 5K Event 28817 Aug 13
parkrun20:5385Cardiff Blackweir ParkCardiff parkrun 5K Event 26216 Feb 13
parkrun20:5361Cardiff Blackweir ParkCardiff parkrun 5K Event 2917 Sep 13
parkrun20:5652Cardiff Blackweir ParkCardiff parkrun 5K Event 25926 Jan 13
parkrun21:0027Cardiff Blackweir ParkCardiff parkrun 5K Event 2551 Jan 13
parkrun21:0653Cardiff Blackweir ParkCardiff parkrun 5K Event 26723 Mar 13
parkrun21:1383Cardiff Blackweir ParkCardiff parkrun 5K Event 2565 Jan 13
parkrun21:1671Cardiff Blackweir ParkCardiff parkrun 5K Event 2696 Apr 13
parkrun21:2058Cardiff Blackweir ParkCardiff parkrun 5K Event 28527 Jul 13
parkrun21:2497Cardiff Blackweir ParkCardiff parkrun 5K Event 27013 Apr 13
parkrun21:2584Cardiff Blackweir ParkCardiff parkrun 5K Event 26830 Mar 13
parkrun21:3084Cardiff Blackweir ParkCardiff parkrun 5K Event 2734 May 13
parkrun22:0484Cardiff Blackweir ParkCardiff parkrun 5K Event 28022 Jun 13
parkrun22:0692Cardiff Blackweir ParkCardiff parkrun 5K Event 2863 Aug 13
parkrun22:0992Cardiff Blackweir ParkCardiff parkrun 5K Event 28420 Jul 13
parkrun22:18108Cardiff Blackweir ParkCardiff parkrun 5K Event 28313 Jul 13
parkrun22:43125Cardiff Blackweir ParkCardiff parkrun 5K Event 2826 Jul 13
parkrun22:47121Cardiff Blackweir ParkCardiff parkrun 5K Event 27915 Jun 13
parkrun23:27147Cardiff Blackweir ParkCardiff parkrun 5K Event 2771 Jun 13
4M26:47698RedwickRose Inn 4 Series13 Aug 13
4M27:31517RedwickRose Inn 4 Series14 May 13
4M27:48233CardiffCardiff Summer Series 42 Aug 13
4M28:40759RedwickRose Inn 4 Series9 Jul 13
4M28:49868RedwickRose Inn 4 Series11 Jun 13
5M33:20508CardiffOld Father Time Vets 529 Dec 13
5MNAD33:03627GlynneathGlynneath 526 Dec 13
10K43:3643:1834135SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K45:537416UndyMagor Marsh Charity 10K28 Jul 13
10KMT48:06104Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
8M58:2158:0420726NewportLliswerry 827 Jan 13
10M75:35364CardiffLes Croupiers Handicap 103 Feb 13
HM97:2597:1625358LlanwddynLake Vyrnwy Half Marathon15 Sep 13
20M2:48:4212216RhayaderRhayader Round the Lakes 2016 Mar 13
ZXC38:3621936PontypoolGwent League19 Oct 13
ZXC43:3317315BreconGwent League2 Mar 13
ZXC44:0528916BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC44:3921919BridgendGwent League10 Nov 13
ZXC45:544615Parliament HillCivil Service Championships6 Nov 13
ZXC46:1417122BathGwent League9 Feb 13
ZXC51:2575CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL23:03225Storey ArmsFan Fawr (2M/1001ft)5 Oct 13
ZFL39:14225CwmduPen Tir Drop (3.1M/1148ft)16 Feb 13
ZFL40:495214MonmouthKymin Winter Race5 Jan 13
ZFL58:177021BreconPen Y Fan (3.6M/1929ft)13 Jul 13
ZFL59:178111PentyrchPentyrch (6.8M/1601ft)30 Apr 13
ZFL70:41288PengenfforddWaun Fach Fell Race20 Jul 13
ZFL73:204417AbergavennySugar Loaf (7M/1726ft)13 Apr 13
ZFL77:314312Brecon BeaconsCribyn (5.5M/3104ft)27 Apr 13
ZFL84:13104Upper Blaen y GlynTour of Torpantau3 Mar 13
2012 V45 San Domenico
EventPerfPosVenueMeetingDate
2M13:26284CardiffCardiff Summer Series 21 Jun 12
5K20:37348CardiffCardiff Summer Sizzler 5K1 Aug 12
5K20:3935CardiffSSAFA 5K Series20 Jun 12
5K20:46454CardiffSSAFA 5K Series16 May 12
5K20:5810013Mountain AshNos Galan 5K Elite Race31 Dec 12
5K21:03354CardiffLes Croupiers 5K Time Trial16 Aug 12
5K21:13417CardiffSSAFA 5K Series25 Jul 12
5K21:297525Merthyr MawrMerthyr Mawr Lane 5K30 May 12
parkrun20:2762Cardiff Blackweir ParkCardiff parkrun 5K Event 20925 Feb 12
parkrun20:3765Cardiff Blackweir ParkCardiff parkrun 5K Event 24029 Sep 12
parkrun20:3846Cardiff Blackweir ParkCardiff parkrun 5K Event 2064 Feb 12
parkrun20:4141Cardiff Blackweir ParkCardiff parkrun 5K Event 20711 Feb 12
parkrun20:4165Cardiff Blackweir ParkCardiff parkrun 5K Event 21110 Mar 12
parkrun20:4387Cardiff Blackweir ParkCardiff parkrun 5K Event 2416 Oct 12
parkrun20:4353Cardiff Blackweir ParkCardiff parkrun 5K Event 24320 Oct 12
parkrun20:4868Cardiff Blackweir ParkCardiff parkrun 5K Event 24824 Nov 12
parkrun20:4946Cardiff Blackweir ParkCardiff parkrun 5K Event 24213 Oct 12
parkrun20:5151Cardiff Blackweir ParkCardiff parkrun 5K Event 22623 Jun 12
parkrun20:5162Cardiff Blackweir ParkCardiff parkrun 5K Event 24717 Nov 12
parkrun20:5577Cardiff Blackweir ParkCardiff parkrun 5K Event 2157 Apr 12
parkrun20:5684Cardiff Blackweir ParkCardiff parkrun 5K Event 23922 Sep 12
parkrun20:5765Cardiff Blackweir ParkCardiff parkrun 5K Event 21431 Mar 12
parkrun20:5931Cardiff Blackweir ParkCardiff parkrun 5K Event 25325 Dec 12
parkrun21:0160Cardiff Blackweir ParkCardiff parkrun 5K Event 21614 Apr 12
parkrun21:0267Cardiff Blackweir ParkCardiff parkrun 5K Event 2378 Sep 12
parkrun21:0979Cardiff Blackweir ParkCardiff parkrun 5K Event 21324 Mar 12
parkrun21:1063Cardiff Blackweir ParkCardiff parkrun 5K Event 2287 Jul 12
parkrun21:1047Cardiff Blackweir ParkCardiff parkrun 5K Event 2453 Nov 12
parkrun21:1167Cardiff Blackweir ParkCardiff parkrun 5K Event 20528 Jan 12
parkrun21:1664Cardiff Blackweir ParkCardiff parkrun 5K Event 2324 Aug 12
parkrun21:1676Cardiff Blackweir ParkCardiff parkrun 5K Event 23525 Aug 12
parkrun21:19472Cardiff Blackweir ParkCardiff parkrun 5K Event 21721 Apr 12
parkrun21:1938Cardiff Blackweir ParkCardiff parkrun 5K Event 25429 Dec 12
parkrun21:2049Cardiff Blackweir ParkCardiff parkrun 5K Event 22516 Jun 12
parkrun21:2068Cardiff Blackweir ParkCardiff parkrun 5K Event 23128 Jul 12
parkrun21:2258Cardiff Blackweir ParkCardiff parkrun 5K Event 20421 Jan 12
parkrun21:2443Cardiff Blackweir ParkCardiff parkrun 5K Event 22914 Jul 12
parkrun21:2564Cardiff Blackweir ParkCardiff parkrun 5K Event 23311 Aug 12
parkrun21:3166Cardiff Blackweir ParkCardiff parkrun 5K Event 20818 Feb 12
parkrun21:3177Cardiff Blackweir ParkCardiff parkrun 5K Event 22730 Jun 12
parkrun21:3776Cardiff Blackweir ParkCardiff parkrun 5K Event 20314 Jan 12
parkrun21:3861Cardiff Blackweir ParkCardiff parkrun 5K Event 25222 Dec 12
parkrun21:41100Cardiff Blackweir ParkCardiff parkrun 5K Event 2361 Sep 12
parkrun21:5075Cardiff Blackweir ParkCardiff parkrun 5K Event 2232 Jun 12
parkrun22:0569Cardiff Blackweir ParkCardiff parkrun 5K Event 2027 Jan 12
parkrun22:0794Cardiff Blackweir ParkCardiff parkrun 5K Event 21828 Apr 12
parkrun22:10105Cardiff Blackweir ParkCardiff parkrun 5K Event 2195 May 12
4M26:43524RedwickRose Inn 4 Series10 Jul 12
4M27:04526RedwickRose Inn 4 Series13 Aug 12
4M27:08134CardiffCardiff Summer Series 420 Jul 12
4M27:10465RedwickRose Inn 4 Series12 Jun 12
4M27:217710RedwickRose Inn 4 Series8 May 12
5M35:21456CardiffOld Father Time Vets 530 Dec 12
5M35:24234CardiffPontcanna 517 Jun 12
5M35:377515CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10K43:547018MagorMagor Marsh 10K29 Jul 12
10K44:2744:1840146SwanseaAdmiral Swansea Bay 10K23 Sep 12
10KMT49:3549:35125Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
7M52:254813CwmcarnCwmcarn Scenic 74 Jul 12
8M57:1217329NewportLliswerry 829 Jan 12
10M73:545618LampeterTeifi 108 Apr 12
10M74:105515TrelewisReverse 1030 Sep 12
10MMT79:165213St ArvansSt Arvans 1016 Sep 12
20KMT1:57:3613140BrockweirOffas 'Orror 20K22 Apr 12
HM1:40:22305 44LlanwddynLake Vyrnwy Half Marathon9 Sep 12
14MMT2:03:292:03:1931542TalyllnTywyn Race The Train 1418 Aug 12
20M2:59:2019726RhayaderRhayader Round the Lakes 2017 Mar 12
ZXC41:077040Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC45:4622929BridgendGwent League21 Oct 12
ZXC46:2616523BreconGwent League11 Feb 12
ZXC46:495611Parliament HillCivil Service Cross Country Championships31 Oct 12
ZXC47:2216818BristolGwent League3 Mar 12
ZXC47:5620127BreconGwent League10 Nov 12
ZXC51:4422833BristolGwent League1 Dec 12
ZXC52:058510CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC52:4662St. FagansWelsh National Championships18 Feb 12
ZFL71:1518737Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 V45 San Domenico
EventPerfPosVenueMeetingDate
2M13:0350CardiffSelf Transcendence 213 May 11
3M20:0643CardiffSelf Transcendence 33 Jun 11
5K20:19589BridgendMerthyr Mawr Lane 5K1 Jun 11
5K20:33296CardiffSsafa 5K18 May 11
5K20:46293CardiffSsafa 5K22 Jun 11
5K20:495514CardiffCroups Summer Sizzler 5K24 Aug 11
5K20:52285CardiffSsafa 5K27 Jul 11
5K21:23395CardiffLes Croupiers 5K Time Trial11 Aug 11
5K21:26559BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K21:3613411Mountain AshNos Galan 5K31 Dec 11
parkrun20:15211Cardiff Blackweir ParkCardiff parkrun 5K Event 1481 Jan 11
parkrun20:1936Cardiff Blackweir ParkCardiff parkrun 5K Event 1498 Jan 11
parkrun20:3230Cardiff Blackweir ParkCardiff parkrun 5K Event 15015 Jan 11
parkrun20:3226Cardiff Blackweir ParkCardiff parkrun 5K Event 15412 Feb 11
parkrun20:3839Cardiff Blackweir ParkCardiff parkrun 5K Event 17218 Jun 11
parkrun20:4251Cardiff Blackweir ParkCardiff parkrun 5K Event 15626 Feb 11
parkrun20:4244Cardiff Blackweir ParkCardiff parkrun 5K Event 1612 Apr 11
parkrun20:4353Cardiff Blackweir ParkCardiff parkrun 5K Event 16821 May 11
parkrun20:4737Cardiff Blackweir ParkCardiff parkrun 5K Event 1535 Feb 11
parkrun20:4763Cardiff Blackweir ParkCardiff parkrun 5K Event 16423 Apr 11
parkrun20:4755Cardiff Blackweir ParkCardiff parkrun 5K Event 1796 Aug 11
parkrun20:4863Cardiff Blackweir ParkCardiff parkrun 5K Event 1742 Jul 11
parkrun20:4952Cardiff Blackweir ParkCardiff parkrun 5K Event 15812 Mar 11
parkrun20:5039Cardiff Blackweir ParkCardiff parkrun 5K Event 1575 Mar 11
parkrun20:5068Cardiff Blackweir ParkCardiff parkrun 5K Event 17723 Jul 11
parkrun20:5058Cardiff Blackweir ParkCardiff parkrun 5K Event 17830 Jul 11
parkrun20:5877Cardiff Blackweir ParkCardiff parkrun 5K Event 17325 Jun 11
parkrun21:0354Cardiff Blackweir ParkCardiff parkrun 5K Event 1759 Jul 11
parkrun21:0463Cardiff Blackweir ParkCardiff parkrun 5K Event 1667 May 11
parkrun21:2425Cardiff Blackweir ParkCardiff parkrun 5K Event 18915 Oct 11
parkrun21:2670Cardiff Blackweir ParkCardiff parkrun 5K Event 16714 May 11
parkrun21:2771Cardiff Blackweir ParkCardiff parkrun 5K Event 16316 Apr 11
parkrun21:3276Cardiff Blackweir ParkCardiff parkrun 5K Event 1833 Sep 11
parkrun21:3351Cardiff Blackweir ParkCardiff parkrun 5K Event 16530 Apr 11
parkrun21:3447Cardiff Blackweir ParkCardiff parkrun 5K Event 17616 Jul 11
parkrun21:3580Cardiff Blackweir ParkCardiff parkrun 5K Event 18227 Aug 11
parkrun21:4196Cardiff Blackweir ParkCardiff parkrun 5K Event 19924 Dec 11
parkrun21:4280Cardiff Blackweir ParkCardiff parkrun 5K Event 18517 Sep 11
parkrun21:4369Cardiff Blackweir ParkCardiff parkrun 5K Event 1871 Oct 11
parkrun21:4866Cardiff Blackweir ParkCardiff parkrun 5K Event 1963 Dec 11
parkrun21:5763Cardiff Blackweir ParkCardiff parkrun 5K Event 18410 Sep 11
parkrun21:5728Cardiff Blackweir ParkCardiff parkrun 5K Event 20025 Dec 11
parkrun22:0045Cardiff Blackweir ParkCardiff parkrun 5K Event 19817 Dec 11
parkrun22:1482Cardiff Blackweir ParkCardiff parkrun 5K Event 18624 Sep 11
parkrun22:2888Cardiff Blackweir ParkCardiff parkrun 5K Event 19526 Nov 11
4M26:574710RedwickRose Inn 4 Series12 Jul 11
4M27:00629RedwickRose Inn 4 Series14 Jun 11
4M27:048714RedwickRose Inn 4 Series10 May 11
4M27:116213RedwickRose Inn 4 Series9 Aug 11
4M27:1935CardiffSelf Transcendence 48 Jul 11
6.8KXC33:2636CardiffMcCain UK Cross Challenge16 Jan 11
5M32:444614CardiffLes Croupiers Old Father Time 52 Jan 11
5M35:4112214CardiffCardiff Bay 52 May 11
5M36:1989GlynneathGlynneath 526 Dec 11
5MMT35:382010YnysybwlLlanwonno 529 Jun 11
6MMT50:0012553Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K44:299425UndyMagor Marsh 10K31 Jul 11
10K44:5544:497915CwmafanRichard Burton 10K27 Mar 11
10K45:1715036Merthyr TydfilMerthyr Police 10K14 Aug 11
10K46:5346:3655349SwanseaSwansea Bay 10K25 Sep 11
10KMT46:466021Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10.2KMT47:55526TinternTintern Trot30 Jun 11
7M52:444616CwmcarnNewport Scenic 76 Jul 11
9.4ML68:1123L4CaernarfonWelsh Castles Relay11 Jun 11
10M73:19878PontypriddPontypridd Reverse 1020 Feb 11
10M78:237223LampeterTeifi 1024 Apr 11
10MMT76:177212ChedworthChedworth Roman Trail 103 Apr 11
HM1:41:00346 58LlanwddynLake Vyrnwy Half Marathon11 Sep 11
14MMT2:04:562:04:4645575TywynRace the Train Rotary Challenge20 Aug 11
15MMT2:07:482:07:45465BrynBwystfil y Bryn 1518 Jun 11
20M2:41:1411218RhayaderRhayader Round The Lakes 2019 Mar 11
ZXC36:4012314SwanseaGwent League13 Mar 11
ZXC42:3220725SwanseaGwent League4 Dec 11
ZXC43:1513318BreconGwent League12 Feb 11
ZXC46:1453NorthopWelsh National Championships19 Feb 11
ZXC48:3121722BathGwent League13 Nov 11
ZXC49:278923Parliament HillCSAA Cross Country Championships9 Nov 11
ZXC50:1327026BridgendGwent League9 Oct 11
2010 V40 San Domenico
EventPerfPosVenueMeetingDate
2M12:2228CardiffSelf Transcendence 214 May 10
3M19:4425CardiffSelf Transcendence 34 Jun 10
5K19:4240CardiffSsafa 5K21 Jul 10
5K19:5326CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
SHORT5K19:0870E12Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun19:36346Cardiff Blackweir ParkCardiff parkrun 5K Event 1103 Apr 10
parkrun19:3737Cardiff Blackweir ParkCardiff parkrun 5K Event 13418 Sep 10
parkrun19:4343Cardiff Blackweir ParkCardiff parkrun 5K Event 1324 Sep 10
parkrun19:4431Cardiff Blackweir ParkCardiff parkrun 5K Event 13525 Sep 10
parkrun19:4642Cardiff Blackweir ParkCardiff parkrun 5K Event 1287 Aug 10
parkrun19:4747Cardiff Blackweir ParkCardiff parkrun 5K Event 1362 Oct 10
parkrun19:4928Cardiff Blackweir ParkCardiff parkrun 5K Event 1379 Oct 10
parkrun19:50313Cardiff Blackweir ParkCardiff parkrun 5K Event 11217 Apr 10
parkrun19:50264Cardiff Blackweir ParkCardiff parkrun 5K Event 1158 May 10
parkrun19:5241Cardiff Blackweir ParkCardiff parkrun 5K Event 13128 Aug 10
parkrun19:53464Cardiff Blackweir ParkCardiff parkrun 5K Event 10713 Mar 10
parkrun19:5341Cardiff Blackweir ParkCardiff parkrun 5K Event 13923 Oct 10
parkrun19:55274Cardiff Blackweir ParkCardiff parkrun 5K Event 10527 Feb 10
parkrun19:5727Cardiff Blackweir ParkCardiff parkrun 5K Event 13311 Sep 10
parkrun19:5930Cardiff Blackweir ParkCardiff parkrun 5K Event 14030 Oct 10
parkrun20:0137Cardiff Blackweir ParkCardiff parkrun 5K Event 12624 Jul 10
parkrun20:0237Cardiff Blackweir ParkCardiff parkrun 5K Event 12914 Aug 10
parkrun20:07342Cardiff Blackweir ParkCardiff parkrun 5K Event 10313 Feb 10
parkrun20:08465Cardiff Blackweir ParkCardiff parkrun 5K Event 1141 May 10
parkrun20:0828Cardiff Blackweir ParkCardiff parkrun 5K Event 14320 Nov 10
parkrun20:13384Cardiff Blackweir ParkCardiff parkrun 5K Event 11829 May 10
parkrun20:14162Cardiff Blackweir ParkCardiff parkrun 5K Event 1066 Mar 10
parkrun20:1728Cardiff Blackweir ParkCardiff parkrun 5K Event 14511 Dec 10
parkrun20:18326Cardiff Blackweir ParkCardiff parkrun 5K Event 10927 Mar 10
parkrun20:1850Cardiff Blackweir ParkCardiff parkrun 5K Event 11615 May 10
parkrun20:1932Cardiff Blackweir ParkCardiff parkrun 5K Event 12119 Jun 10
parkrun20:2056Cardiff Blackweir ParkCardiff parkrun 5K Event 14213 Nov 10
parkrun20:21364Cardiff Blackweir ParkCardiff parkrun 5K Event 10420 Feb 10
parkrun20:2458Cardiff Blackweir ParkCardiff parkrun 5K Event 12517 Jul 10
parkrun20:26499Cardiff Blackweir ParkCardiff parkrun 5K Event 10023 Jan 10
parkrun20:27404Cardiff Blackweir ParkCardiff parkrun 5K Event 1026 Feb 10
parkrun20:3144Cardiff Blackweir ParkCardiff parkrun 5K Event 12410 Jul 10
parkrun20:3337Cardiff Blackweir ParkCardiff parkrun 5K Event 12731 Jul 10
parkrun20:42352Cardiff Blackweir ParkCardiff parkrun 5K Event 10130 Jan 10
parkrun20:43226Cardiff Blackweir ParkCardiff parkrun 5K Event 982 Jan 10
parkrun20:4355Cardiff Blackweir ParkCardiff parkrun 5K Event 1195 Jun 10
parkrun20:4491Cardiff Blackweir ParkCardiff parkrun 5K Event 14427 Nov 10
parkrun20:4549Cardiff Blackweir ParkCardiff parkrun 5K Event 12226 Jun 10
parkrun20:49279Cardiff Blackweir ParkCardiff parkrun 5K Event 9916 Jan 10
parkrun20:5073Cardiff Blackweir ParkCardiff parkrun 5K Event 1416 Nov 10
parkrun21:0642Cardiff Blackweir ParkCardiff parkrun 5K Event 13816 Oct 10
parkrun21:3516Cardiff Blackweir ParkCardiff parkrun 5K Event 14725 Dec 10
parkrun23:1614Cardiff Blackweir ParkCardiff parkrun 5K Event 14618 Dec 10
4M25:3843RedwickChepstow H Rose Inn 4 Series11 May 10
6.5KXC26:4833CardiffMcCain UK Cross Challenge17 Jan 10
5M33:26508GlynneathGlynneath 526 Dec 10
10K40:5840:5321425SwanseaSwansea Bay 10K26 Sep 10
10K41:2674AberdareAberdare 10K4 Jul 10
7M49:5539CwmcarnCwmcarn Scenic 714 Jul 10
8M55:42137LliswerryLliswerry 831 Jan 10
10M68:1250LampeterTeifi 104 Apr 10
HM90:59126 27LlanwddynLake Vyrnwy Half Marathon12 Sep 10
SHORTHM94:1293:4196576CardiffCardiff Half Marathon (193m short)17 Oct 10
20M2:36:3782RhayaderRhayader Round the Lakes 2020 Mar 10
Mar3:43:173:41:476444LondonVirgin London Marathon25 Apr 10
Mar3:44:023:38:428101Paris, FRAParis Marathon11 Apr 10
ZXC39:445410BirminghamCivil Service Championships10 Nov 10
ZXC41:5516732BridgendGwent League10 Oct 10
ZXC46:5413416BristolGwent League4 Dec 10
ZMR1:50:201433LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V40 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:4727Cardiff Blackweir ParkCardiff parkrun 5K Event 567 Mar 09
parkrun19:5622Cardiff Blackweir ParkCardiff parkrun 5K Event 5714 Mar 09
parkrun19:5824Cardiff Blackweir ParkCardiff parkrun 5K Event 5131 Jan 09
parkrun20:0218Cardiff Blackweir ParkCardiff parkrun 5K Event 4917 Jan 09
parkrun20:0421Cardiff Blackweir ParkCardiff parkrun 5K Event 4810 Jan 09
parkrun20:0432Cardiff Blackweir ParkCardiff parkrun 5K Event 5421 Feb 09
parkrun20:0627Cardiff Blackweir ParkCardiff parkrun 5K Event 642 May 09
parkrun20:0733Cardiff Blackweir ParkCardiff parkrun 5K Event 5928 Mar 09
parkrun20:1139Cardiff Blackweir ParkCardiff parkrun 5K Event 659 May 09
parkrun20:1228Cardiff Blackweir ParkCardiff parkrun 5K Event 527 Feb 09
parkrun20:1225Cardiff Blackweir ParkCardiff parkrun 5K Event 7518 Jul 09
parkrun20:1333Cardiff Blackweir ParkCardiff parkrun 5K Event 6616 May 09
parkrun20:1429Cardiff Blackweir ParkCardiff parkrun 5K Event 6218 Apr 09
parkrun20:1619Cardiff Blackweir ParkCardiff parkrun 5K Event 5024 Jan 09
parkrun20:1646Cardiff Blackweir ParkCardiff parkrun 5K Event 7915 Aug 09
parkrun20:1727Cardiff Blackweir ParkCardiff parkrun 5K Event 473 Jan 09
parkrun20:1834Cardiff Blackweir ParkCardiff parkrun 5K Event 6111 Apr 09
parkrun20:2140Cardiff Blackweir ParkCardiff parkrun 5K Event 6830 May 09
parkrun20:2344Cardiff Blackweir ParkCardiff parkrun 5K Event 8526 Sep 09
parkrun20:2524Cardiff Blackweir ParkCardiff parkrun 5K Event 5314 Feb 09
parkrun20:2638Cardiff Blackweir ParkCardiff parkrun 5K Event 8022 Aug 09
parkrun20:3226Cardiff Blackweir ParkCardiff parkrun 5K Event 5528 Feb 09
parkrun20:3250Cardiff Blackweir ParkCardiff parkrun 5K Event 6723 May 09
parkrun20:3349Cardiff Blackweir ParkCardiff parkrun 5K Event 9428 Nov 09
parkrun20:3734Cardiff Blackweir ParkCardiff parkrun 5K Event 8817 Oct 09
parkrun20:3938Cardiff Blackweir ParkCardiff parkrun 5K Event 7120 Jun 09
parkrun20:3938Cardiff Blackweir ParkCardiff parkrun 5K Event 788 Aug 09
parkrun20:39255Cardiff Blackweir ParkCardiff parkrun 5K Event 9612 Dec 09
parkrun20:4135Cardiff Blackweir ParkCardiff parkrun 5K Event 7227 Jun 09
parkrun20:4429Cardiff Blackweir ParkCardiff parkrun 5K Event 696 Jun 09
parkrun20:4427Cardiff Blackweir ParkCardiff parkrun 5K Event 7411 Jul 09
parkrun20:4451Cardiff Blackweir ParkCardiff parkrun 5K Event 8419 Sep 09
parkrun20:4553Cardiff Blackweir ParkCardiff parkrun 5K Event 8312 Sep 09
parkrun20:4631Cardiff Blackweir ParkCardiff parkrun 5K Event 734 Jul 09
parkrun20:4644Cardiff Blackweir ParkCardiff parkrun 5K Event 8710 Oct 09
parkrun20:46318Cardiff Blackweir ParkCardiff parkrun 5K Event 9719 Dec 09
parkrun20:4838Cardiff Blackweir ParkCardiff parkrun 5K Event 825 Sep 09
parkrun20:5026Cardiff Blackweir ParkCardiff parkrun 5K Event 771 Aug 09
parkrun20:5342Cardiff Blackweir ParkCardiff parkrun 5K Event 863 Oct 09
parkrun20:5439Cardiff Blackweir ParkCardiff parkrun 5K Event 917 Nov 09
parkrun20:584011Cardiff Blackweir ParkCardiff parkrun 5K Event 955 Dec 09
parkrun21:1851Cardiff Blackweir ParkCardiff parkrun 5K Event 9214 Nov 09
parkrun21:2356Cardiff Blackweir ParkCardiff parkrun 5K Event 9321 Nov 09
parkrun21:2751Cardiff Blackweir ParkCardiff parkrun 5K Event 9031 Oct 09
parkrun21:3447Cardiff Blackweir ParkCardiff parkrun 5K Event 8924 Oct 09
ZXC26:44176CardiffCardiff Cross Challenge18 Jan 09
2008 V40 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:3320Cardiff Blackweir ParkCardiff parkrun 5K Event 729 Mar 08
parkrun19:4116Cardiff Blackweir ParkCardiff parkrun 5K Event 177 Jun 08
parkrun19:4218Cardiff Blackweir ParkCardiff parkrun 5K Event 1631 May 08
parkrun19:4216Cardiff Blackweir ParkCardiff parkrun 5K Event 2212 Jul 08
parkrun19:4213Cardiff Blackweir ParkCardiff parkrun 5K Event 2716 Aug 08
parkrun19:4310Cardiff Blackweir ParkCardiff parkrun 5K Event 2426 Jul 08
parkrun19:449Cardiff Blackweir ParkCardiff parkrun 5K Event 1921 Jun 08
parkrun19:4618Cardiff Blackweir ParkCardiff parkrun 5K Event 2823 Aug 08
parkrun19:4810Cardiff Blackweir ParkCardiff parkrun 5K Event 48 Mar 08
parkrun19:4814Cardiff Blackweir ParkCardiff parkrun 5K Event 2028 Jun 08
parkrun19:4915Cardiff Blackweir ParkCardiff parkrun 5K Event 1524 May 08
parkrun19:5419Cardiff Blackweir ParkCardiff parkrun 5K Event 116 Feb 08
parkrun19:5511Cardiff Blackweir ParkCardiff parkrun 5K Event 622 Mar 08
parkrun19:5523Cardiff Blackweir ParkCardiff parkrun 5K Event 269 Aug 08
parkrun19:5922Cardiff Blackweir ParkCardiff parkrun 5K Event 3327 Sep 08
parkrun20:0415Cardiff Blackweir ParkCardiff parkrun 5K Event 223 Feb 08
parkrun20:0610Cardiff Blackweir ParkCardiff parkrun 5K Event 215 Jul 08
parkrun20:0721Cardiff Blackweir ParkCardiff parkrun 5K Event 3220 Sep 08
parkrun20:0817Cardiff Blackweir ParkCardiff parkrun 5K Event 3113 Sep 08
parkrun20:1321Cardiff Blackweir ParkCardiff parkrun 5K Event 2930 Aug 08
parkrun20:1313Cardiff Blackweir ParkCardiff parkrun 5K Event 4627 Dec 08
parkrun20:1615Cardiff Blackweir ParkCardiff parkrun 5K Event 3511 Oct 08
parkrun20:1719Cardiff Blackweir ParkCardiff parkrun 5K Event 1019 Apr 08
parkrun20:18161Cardiff Blackweir ParkCardiff parkrun 5K Event 4413 Dec 08
parkrun20:2017Cardiff Blackweir ParkCardiff parkrun 5K Event 252 Aug 08
parkrun20:2113Cardiff Blackweir ParkCardiff parkrun 5K Event 306 Sep 08
parkrun20:2822Cardiff Blackweir ParkCardiff parkrun 5K Event 381 Nov 08
parkrun20:2916Cardiff Blackweir ParkCardiff parkrun 5K Event 1417 May 08
parkrun20:3020Cardiff Blackweir ParkCardiff parkrun 5K Event 344 Oct 08
parkrun20:3126Cardiff Blackweir ParkCardiff parkrun 5K Event 4520 Dec 08
parkrun20:3916Cardiff Blackweir ParkCardiff parkrun 5K Event 3618 Oct 08
parkrun20:4235Cardiff Blackweir ParkCardiff parkrun 5K Event 4122 Nov 08
parkrun20:4427Cardiff Blackweir ParkCardiff parkrun 5K Event 4015 Nov 08
parkrun20:4728Cardiff Blackweir ParkCardiff parkrun 5K Event 4229 Nov 08
parkrun20:56241Cardiff Blackweir ParkCardiff parkrun 5K Event 1310 May 08
parkrun20:5722Cardiff Blackweir ParkCardiff parkrun 5K Event 398 Nov 08
parkrun21:2132Cardiff Blackweir ParkCardiff parkrun 5K Event 3725 Oct 08
Total Performances: 457
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV45201466
2MV45201423
5KV452011671
5KV452012629
5KV452013577
5KV452014543
parkrunV402008209
parkrunV402009396
parkrunV452010462
parkrunV4520111096
parkrunV4520121618
parkrunV4520131456
parkrunV4520141263
4MV45201038
5MV452011540
5MV452013500
5MV452014443
10KV4520131837
10KV4520141260
10MV452014469
HMV4520141206