Dominic Shields

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Coach:Yes
Club:San Domenico
Gender:Male
Date of Birth:09/02/1965
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
"Local Running Personality"

Athletes Coached
None

Best known performances
EventPB2015201420132012201120102009200820072006
1M6:006:076:006:22
2M12:2212:5212:3113:3513:2613:0312:22
3M19:2819:2821:5220:0619:44
5K19:4220:2520:0420:0920:3720:1919:42
parkrun19:3320:1619:4019:4620:2720:1519:3619:4719:33
4M25:3826:4326:0726:4726:4326:5725:38
5M32:4435:1333:2533:2035:2132:4433:26
10K40:5344:1342:0243:1843:5444:2940:53
7M49:5552:2552:4449:55
EventPB2015201420132012201120102009200820072006
8M55:4258:0457:1255:42
10M68:1272:2275:3573:5473:1968:12
HM90:5994:4197:161:40:221:41:0090:59
20M2:36:372:48:422:59:202:41:142:36:37
Mar3:38:423:38:42

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015

2015 V45 San Domenico
EventPerfPosVenueMeetingDate
1M6:07494CardiffCardiff Summer Series Mile1 May 15
2M12:52393CardiffCardiff Summer Series 219 Jun 15
4.15K18:58126Madeira, PORGrande Premio dos Reis Camacha 4.15K4 Jan 15
5K20:255624BridgendMerthyr Mawr Lane 5K27 May 15
5K20:52786CardiffSSAFA 5K24 Jun 15
5K20:5811310CardiffSSAFA 5K20 May 15
parkrun20:16591Cardiff Blackweir ParkCardiff parkrun # 38530 May 15
parkrun20:2473Cardiff Blackweir ParkCardiff parkrun # 37014 Feb 15
parkrun20:3042Cardiff Blackweir ParkCardiff parkrun # 3697 Feb 15
parkrun20:3873Cardiff Blackweir ParkCardiff parkrun # 3737 Mar 15
parkrun20:4175Cardiff Blackweir ParkCardiff parkrun # 38423 May 15
parkrun20:4798Cardiff Blackweir ParkCardiff parkrun # 37414 Mar 15
parkrun20:5176Cardiff Blackweir ParkCardiff parkrun # 36724 Jan 15
parkrun20:5265Cardiff Blackweir ParkCardiff parkrun # 37228 Feb 15
parkrun20:5651Cardiff Blackweir ParkCardiff parkrun # 38820 Jun 15
parkrun21:0162Cardiff Blackweir ParkCardiff parkrun # 38713 Jun 15
parkrun21:0389Cardiff Blackweir ParkCardiff parkrun # 3774 Apr 15
parkrun21:0481Cardiff Blackweir ParkCardiff parkrun # 36831 Jan 15
parkrun21:04102Cardiff Blackweir ParkCardiff parkrun # 38316 May 15
parkrun21:07100Cardiff Blackweir ParkCardiff parkrun # 37521 Mar 15
parkrun21:1094Cardiff Blackweir ParkCardiff parkrun # 38025 Apr 15
parkrun21:1056Cardiff Blackweir ParkCardiff parkrun # 3812 May 15
parkrun21:2099Cardiff Blackweir ParkCardiff parkrun # 37811 Apr 15
parkrun21:2189Cardiff Blackweir ParkCardiff parkrun # 37918 Apr 15
parkrun21:23111Cardiff Blackweir ParkCardiff parkrun # 37121 Feb 15
parkrun21:2692Cardiff Blackweir ParkCardiff parkrun # 36617 Jan 15
parkrun21:3896Cardiff Blackweir ParkCardiff parkrun # 3829 May 15
parkrun21:55103Cardiff Blackweir ParkCardiff parkrun # 37628 Mar 15
4M26:43718RedwickRose Inn 4 Series9 Jun 15
4M27:531019RedwickRose Inn 4 Series12 May 15
5M35:1635:1320112CardiffCardiff Bay 54 May 15
10K44:1844:1322722CaerphillyCaerphilly 10K21 Jun 15
10KNAD46:087912PontypriddTreforest 10K24 May 15
10.3KXC52:09962CardiffBritish Athletics Cross Challenge18 Jan 15
10.7ML76:5528L615CaernarfonWelsh Castles Relay6 Jun 15
ZXC47:5622126BristolGwent League8 Feb 15
ZFL36:1743PandyHatterall Hammer28 Feb 15
ZFL39:2148CaerphillyCraig Yr Allt24 Jan 15
2014 V45 San Domenico
EventPerfPosVenueMeetingDate
1M6:00471CardiffCardiff Summer Series Mile2 May 14
1.91ML12:1217L2RedwickRose Inn Relays15 Apr 14
1.91ML12:1326L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
2M12:31319CardiffCardiff Summer Series 227 Jun 14
3M19:28195CardiffCardiff Summer Series 311 Jul 14
5K20:045710CardiffSSAFA 5K25 Jun 14
5K20:148521Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K20:14715CardiffCardiff Summer Sizzler 5K6 Aug 14
5K20:1615CardiffLes Croupiers 5K14 Aug 14
5K20:226210CardiffSSAFA 5K21 May 14
5K20:294913CardiffSSAFA 5K23 Jul 14
parkrun19:4058Cardiff Blackweir ParkCardiff parkrun # 31111 Jan 14
parkrun19:5130Cardiff Blackweir ParkCardiff parkrun # 3104 Jan 14
parkrun19:5150Cardiff Blackweir ParkCardiff parkrun # 3273 May 14
parkrun19:52221Cardiff Blackweir ParkCardiff parkrun # 3494 Oct 14
parkrun19:5455Cardiff Blackweir ParkCardiff parkrun # 34613 Sep 14
parkrun19:5873Cardiff Blackweir ParkCardiff parkrun # 34827 Sep 14
parkrun19:5859Cardiff Blackweir ParkCardiff parkrun # 35011 Oct 14
parkrun20:0245Cardiff Blackweir ParkCardiff parkrun # 33131 May 14
parkrun20:0360Cardiff Blackweir ParkCardiff parkrun # 32015 Mar 14
parkrun20:0543Cardiff Blackweir ParkCardiff parkrun # 31325 Jan 14
parkrun20:0549Cardiff Blackweir ParkCardiff parkrun # 35225 Oct 14
parkrun20:0641Cardiff Blackweir ParkCardiff parkrun # 31722 Feb 14
parkrun20:0632Cardiff Blackweir ParkCardiff parkrun # 3456 Sep 14
parkrun20:0650Cardiff Blackweir ParkCardiff parkrun # 34720 Sep 14
parkrun20:0662Cardiff Blackweir ParkCardiff parkrun # 35729 Nov 14
parkrun20:0842Cardiff Blackweir ParkCardiff parkrun # 31218 Jan 14
parkrun20:0842Cardiff Blackweir ParkCardiff parkrun # 32412 Apr 14
parkrun20:08401Cardiff Blackweir ParkCardiff parkrun # 33528 Jun 14
parkrun20:0961Cardiff Blackweir ParkCardiff parkrun # 3235 Apr 14
parkrun20:0961Cardiff Blackweir ParkCardiff parkrun # 3531 Nov 14
parkrun20:1059Cardiff Blackweir ParkCardiff parkrun # 34430 Aug 14
parkrun20:1055Cardiff Blackweir ParkCardiff parkrun # 35515 Nov 14
parkrun20:1147Cardiff Blackweir ParkCardiff parkrun # 3158 Feb 14
parkrun20:1346Cardiff Blackweir ParkCardiff parkrun # 33024 May 14
parkrun20:1369Cardiff Blackweir ParkCardiff parkrun # 34323 Aug 14
parkrun20:1457Cardiff Blackweir ParkCardiff parkrun # 32519 Apr 14
parkrun20:1665Cardiff Blackweir ParkCardiff parkrun # 3141 Feb 14
parkrun20:1856Cardiff Blackweir ParkCardiff parkrun # 34216 Aug 14
parkrun20:2046Cardiff Blackweir ParkCardiff parkrun # 32810 May 14
parkrun20:24471Cardiff Blackweir ParkCardiff parkrun # 33314 Jun 14
parkrun20:2580Cardiff Blackweir ParkCardiff parkrun # 35118 Oct 14
parkrun20:2657Cardiff Blackweir ParkCardiff parkrun # 32122 Mar 14
parkrun20:2644Cardiff Blackweir ParkCardiff parkrun # 33926 Jul 14
parkrun20:3196Cardiff Blackweir ParkCardiff parkrun # 32229 Mar 14
parkrun20:3149Cardiff Blackweir ParkCardiff parkrun # 3365 Jul 14
parkrun20:3453Cardiff Blackweir ParkCardiff parkrun # 31615 Feb 14
parkrun20:3451Cardiff Blackweir ParkCardiff parkrun # 3402 Aug 14
parkrun20:3547Cardiff Blackweir ParkCardiff parkrun # 33421 Jun 14
parkrun20:5057Cardiff Blackweir ParkCardiff parkrun # 33712 Jul 14
parkrun20:5188Cardiff Blackweir ParkCardiff parkrun # 3419 Aug 14
parkrun20:5618Cardiff Blackweir ParkCardiff parkrun # 3091 Jan 14
parkrun22:24128Cardiff Blackweir ParkCardiff parkrun # 32626 Apr 14
5.6KL22:178L2PontypriddWelsh Road Relay Championships16 Mar 14
4M26:07646RedwickRose Inn 4 Series13 May 14
4M26:08563RedwickRose Inn 4 Series10 Jun 14
4M26:22547RedwickRose Inn 4 Series8 Jul 14
4M26:37534RedwickRose Inn 4 Series12 Aug 14
4M26:46266CardiffCardiff Summer Series 41 Aug 14
5M33:3033:2513612CardiffCardiff Bay 55 May 14
5MMT37:474912BarryParkwood Porthkerry 511 May 14
6MMT47:46657TinternTintern Trot 63 Jul 14
10K42:1042:0223823SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K43:1043:0220323CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD48:197731Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
10.3KXC48:1967CardiffBritish Athletics Cross Challenge19 Jan 14
11.06KXC49:4447LlandeiloWelsh Championships15 Feb 14
7MNAD51:08368CwmcarnCwmcarn Scenic 72 Jul 14
10M72:227519LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10MNAD73:114715TrelewisReverse 1031 Aug 14
10.7ML77:0542L2CaernarfonWelsh Castles Relay7 Jun 14
HM94:4694:4121231LlanwddynLake Vyrnwy Half Marathon14 Sep 14
ZXC43:4714813BristolGwent League1 Mar 14
ZXC43:4723816CardiffGwent League9 Nov 14
ZXC45:0414014BreconGwent League8 Feb 14
ZXC45:5524120BridgendGwent League12 Oct 14
ZXC46:2070Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC47:2824425BreconGwent League6 Dec 14
ZFL34:363111PandyHatterall Hammer22 Feb 14
ZFL34:4646LlanfoistThe Blorenge29 Nov 14
ZFL37:22194CaerphillyCraig Yr Allt25 Jan 14
ZFL38:24255MonmouthKymin Winter Race4 Jan 14
ZFL41:04236TalybontTor y Foel11 Jan 14
ZFL50:27246AberdareDare Valley (5.8M/1140ft)8 Mar 14
ZFL52:246315BreconPen Y Fan (3.6M/1929ft)12 Jul 14
ZFL54:544513PantygelliSugar Loaf25 Oct 14
2013 V45 San Domenico
EventPerfPosVenueMeetingDate
1M6:22404CardiffCardiff Summer Series Mile3 May 13
1.95ML12:2734L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
2M13:35344CardiffCardiff Summer Series 221 Jun 13
3M21:52274CardiffCardiff Summer Series 35 Jul 13
3MMTL20:5439L4BarryCosmeston Relays17 Jul 13
5K20:09111E10Mountain AshNos Galan 5K31 Dec 13
5K20:435210CardiffCardiff Summer Sizzler 5K7 Aug 13
5K21:19538CardiffSSAFA 5K Series24 Jul 13
5K21:30787CardiffSSAFA 5K Series26 Jun 13
parkrun19:4656Cardiff Blackweir ParkCardiff parkrun # 30330 Nov 13
parkrun19:4843Cardiff Blackweir ParkCardiff parkrun # 30514 Dec 13
parkrun19:5330Cardiff Blackweir ParkCardiff parkrun # 30828 Dec 13
parkrun19:5654Cardiff Blackweir ParkCardiff parkrun # 30223 Nov 13
parkrun20:0243Cardiff Blackweir ParkCardiff parkrun # 30116 Nov 13
parkrun20:0242Cardiff Blackweir ParkCardiff parkrun # 30621 Dec 13
parkrun20:0657Cardiff Blackweir ParkCardiff parkrun # 3047 Dec 13
parkrun20:0845Cardiff Blackweir ParkCardiff parkrun # 3009 Nov 13
parkrun20:1447Cardiff Blackweir ParkCardiff parkrun # 29612 Oct 13
parkrun20:1642Cardiff Blackweir ParkCardiff parkrun # 29719 Oct 13
parkrun20:1654Cardiff Blackweir ParkCardiff parkrun # 2992 Nov 13
parkrun20:1868Cardiff Blackweir ParkCardiff parkrun # 29428 Sep 13
parkrun20:1840Cardiff Blackweir ParkCardiff parkrun # 2955 Oct 13
parkrun20:2656Cardiff Blackweir ParkCardiff parkrun # 27120 Apr 13
parkrun20:3467Cardiff Blackweir ParkCardiff parkrun # 29214 Sep 13
parkrun20:3563Cardiff Blackweir ParkCardiff parkrun # 29321 Sep 13
parkrun20:3960Cardiff Blackweir ParkCardiff parkrun # 29826 Oct 13
parkrun20:4073Cardiff Blackweir ParkCardiff parkrun # 26323 Feb 13
parkrun20:4178Cardiff Blackweir ParkCardiff parkrun # 27227 Apr 13
parkrun20:4362Cardiff Blackweir ParkCardiff parkrun # 28710 Aug 13
parkrun20:4768Cardiff Blackweir ParkCardiff parkrun # 2602 Feb 13
parkrun20:4768Cardiff Blackweir ParkCardiff parkrun # 27411 May 13
parkrun20:4784Cardiff Blackweir ParkCardiff parkrun # 29031 Aug 13
parkrun20:4863Cardiff Blackweir ParkCardiff parkrun # 2659 Mar 13
parkrun20:4871Cardiff Blackweir ParkCardiff parkrun # 28817 Aug 13
parkrun20:5385Cardiff Blackweir ParkCardiff parkrun # 26216 Feb 13
parkrun20:5361Cardiff Blackweir ParkCardiff parkrun # 2917 Sep 13
parkrun20:5652Cardiff Blackweir ParkCardiff parkrun # 25926 Jan 13
parkrun21:0027Cardiff Blackweir ParkCardiff parkrun # 2551 Jan 13
parkrun21:0653Cardiff Blackweir ParkCardiff parkrun # 26723 Mar 13
parkrun21:1383Cardiff Blackweir ParkCardiff parkrun # 2565 Jan 13
parkrun21:1671Cardiff Blackweir ParkCardiff parkrun # 2696 Apr 13
parkrun21:2058Cardiff Blackweir ParkCardiff parkrun # 28527 Jul 13
parkrun21:2497Cardiff Blackweir ParkCardiff parkrun # 27013 Apr 13
parkrun21:2584Cardiff Blackweir ParkCardiff parkrun # 26830 Mar 13
parkrun21:3084Cardiff Blackweir ParkCardiff parkrun # 2734 May 13
parkrun22:0484Cardiff Blackweir ParkCardiff parkrun # 28022 Jun 13
parkrun22:0692Cardiff Blackweir ParkCardiff parkrun # 2863 Aug 13
parkrun22:0992Cardiff Blackweir ParkCardiff parkrun # 28420 Jul 13
parkrun22:18108Cardiff Blackweir ParkCardiff parkrun # 28313 Jul 13
parkrun22:43125Cardiff Blackweir ParkCardiff parkrun # 2826 Jul 13
parkrun22:47121Cardiff Blackweir ParkCardiff parkrun # 27915 Jun 13
parkrun23:27147Cardiff Blackweir ParkCardiff parkrun # 2771 Jun 13
4M26:47698RedwickRose Inn 4 Series13 Aug 13
4M27:31517RedwickRose Inn 4 Series14 May 13
4M27:48233CardiffCardiff Summer Series 42 Aug 13
4M28:40759RedwickRose Inn 4 Series9 Jul 13
4M28:49868RedwickRose Inn 4 Series11 Jun 13
5M33:20508CardiffOld Father Time Vets 529 Dec 13
5MNAD33:03627GlynneathGlynneath 526 Dec 13
10K43:3643:1834135SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K45:537416UndyMagor Marsh Charity 10K28 Jul 13
10KMT48:06104Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
8M58:2158:0420726NewportLliswerry 827 Jan 13
10M75:35364CardiffLes Croupiers Handicap 103 Feb 13
HM97:2597:1625358LlanwddynLake Vyrnwy Half Marathon15 Sep 13
20M2:48:4212216RhayaderRhayader Round the Lakes 2016 Mar 13
ZXC38:3621936PontypoolGwent League19 Oct 13
ZXC43:3317315BreconGwent League2 Mar 13
ZXC44:0528916BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC44:3921919BridgendGwent League10 Nov 13
ZXC45:544615Parliament HillCivil Service Championships6 Nov 13
ZXC46:1417122BathGwent League9 Feb 13
ZXC51:2575CardiffMcCain UK Cross Challenge Series20 Jan 13
ZFL23:03225Storey ArmsFan Fawr (2M/1001ft)5 Oct 13
ZFL39:14225CwmduPen Tir Drop (3.1M/1148ft)16 Feb 13
ZFL40:495214MonmouthKymin Winter Race5 Jan 13
ZFL58:177021BreconPen Y Fan (3.6M/1929ft)13 Jul 13
ZFL59:178111PentyrchPentyrch (6.8M/1601ft)30 Apr 13
ZFL70:41288PengenfforddWaun Fach Fell Race20 Jul 13
ZFL73:204417AbergavennySugar Loaf (7M/1726ft)13 Apr 13
ZFL77:314312Brecon BeaconsCribyn (5.5M/3104ft)27 Apr 13
ZFL84:13104Upper Blaen y GlynTour of Torpantau3 Mar 13
2012 V45 San Domenico
EventPerfPosVenueMeetingDate
2M13:26284CardiffCardiff Summer Series 21 Jun 12
5K20:37348CardiffCardiff Summer Sizzler 5K1 Aug 12
5K20:3935CardiffSSAFA 5K Series20 Jun 12
5K20:46454CardiffSSAFA 5K Series16 May 12
5K20:5810013Mountain AshNos Galan 5K Elite Race31 Dec 12
5K21:03354CardiffLes Croupiers 5K Time Trial16 Aug 12
5K21:13417CardiffSSAFA 5K Series25 Jul 12
5K21:297525Merthyr MawrMerthyr Mawr Lane 5K30 May 12
parkrun20:2762Cardiff Blackweir ParkCardiff parkrun # 20925 Feb 12
parkrun20:3765Cardiff Blackweir ParkCardiff parkrun # 24029 Sep 12
parkrun20:3846Cardiff Blackweir ParkCardiff parkrun # 2064 Feb 12
parkrun20:4141Cardiff Blackweir ParkCardiff parkrun # 20711 Feb 12
parkrun20:4165Cardiff Blackweir ParkCardiff parkrun # 21110 Mar 12
parkrun20:4387Cardiff Blackweir ParkCardiff parkrun # 2416 Oct 12
parkrun20:4353Cardiff Blackweir ParkCardiff parkrun # 24320 Oct 12
parkrun20:4868Cardiff Blackweir ParkCardiff parkrun # 24824 Nov 12
parkrun20:4946Cardiff Blackweir ParkCardiff parkrun # 24213 Oct 12
parkrun20:5151Cardiff Blackweir ParkCardiff parkrun # 22623 Jun 12
parkrun20:5162Cardiff Blackweir ParkCardiff parkrun # 24717 Nov 12
parkrun20:5577Cardiff Blackweir ParkCardiff parkrun # 2157 Apr 12
parkrun20:5684Cardiff Blackweir ParkCardiff parkrun # 23922 Sep 12
parkrun20:5765Cardiff Blackweir ParkCardiff parkrun # 21431 Mar 12
parkrun20:5931Cardiff Blackweir ParkCardiff parkrun # 25325 Dec 12
parkrun21:0160Cardiff Blackweir ParkCardiff parkrun # 21614 Apr 12
parkrun21:0267Cardiff Blackweir ParkCardiff parkrun # 2378 Sep 12
parkrun21:0979Cardiff Blackweir ParkCardiff parkrun # 21324 Mar 12
parkrun21:1063Cardiff Blackweir ParkCardiff parkrun # 2287 Jul 12
parkrun21:1047Cardiff Blackweir ParkCardiff parkrun # 2453 Nov 12
parkrun21:1167Cardiff Blackweir ParkCardiff parkrun # 20528 Jan 12
parkrun21:1664Cardiff Blackweir ParkCardiff parkrun # 2324 Aug 12
parkrun21:1676Cardiff Blackweir ParkCardiff parkrun # 23525 Aug 12
parkrun21:19472Cardiff Blackweir ParkCardiff parkrun # 21721 Apr 12
parkrun21:1938Cardiff Blackweir ParkCardiff parkrun # 25429 Dec 12
parkrun21:2049Cardiff Blackweir ParkCardiff parkrun # 22516 Jun 12
parkrun21:2068Cardiff Blackweir ParkCardiff parkrun # 23128 Jul 12
parkrun21:2258Cardiff Blackweir ParkCardiff parkrun # 20421 Jan 12
parkrun21:2443Cardiff Blackweir ParkCardiff parkrun # 22914 Jul 12
parkrun21:2564Cardiff Blackweir ParkCardiff parkrun # 23311 Aug 12
parkrun21:3166Cardiff Blackweir ParkCardiff parkrun # 20818 Feb 12
parkrun21:3177Cardiff Blackweir ParkCardiff parkrun # 22730 Jun 12
parkrun21:3776Cardiff Blackweir ParkCardiff parkrun # 20314 Jan 12
parkrun21:3861Cardiff Blackweir ParkCardiff parkrun # 25222 Dec 12
parkrun21:41100Cardiff Blackweir ParkCardiff parkrun # 2361 Sep 12
parkrun21:5075Cardiff Blackweir ParkCardiff parkrun # 2232 Jun 12
parkrun22:0569Cardiff Blackweir ParkCardiff parkrun # 2027 Jan 12
parkrun22:0794Cardiff Blackweir ParkCardiff parkrun # 21828 Apr 12
parkrun22:10105Cardiff Blackweir ParkCardiff parkrun # 2195 May 12
4M26:43524RedwickRose Inn 4 Series10 Jul 12
4M27:04526RedwickRose Inn 4 Series13 Aug 12
4M27:08134CardiffCardiff Summer Series 420 Jul 12
4M27:10465RedwickRose Inn 4 Series12 Jun 12
4M27:217710RedwickRose Inn 4 Series8 May 12
5M35:21456CardiffOld Father Time Vets 530 Dec 12
5M35:24234CardiffPontcanna 517 Jun 12
5M35:377515CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10K43:547018MagorMagor Marsh 10K29 Jul 12
10K44:2744:1840146SwanseaAdmiral Swansea Bay 10K23 Sep 12
10KMT49:3549:35125Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
7M52:254813CwmcarnCwmcarn Scenic 74 Jul 12
8M57:1217329NewportLliswerry 829 Jan 12
10M73:545618LampeterTeifi 108 Apr 12
10M74:105515TrelewisReverse 1030 Sep 12
10MMT79:165213St ArvansSt Arvans 1016 Sep 12
20KMT1:57:3613140BrockweirOffas 'Orror 20K22 Apr 12
HM1:40:22305 44LlanwddynLake Vyrnwy Half Marathon9 Sep 12
14MMT2:03:292:03:1931542TalyllnTywyn Race The Train 1418 Aug 12
20M2:59:2019726RhayaderRhayader Round the Lakes 2017 Mar 12
ZXC41:077040Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC45:4622929BridgendGwent League21 Oct 12
ZXC46:2616523BreconGwent League11 Feb 12
ZXC46:495611Parliament HillCivil Service Cross Country Championships31 Oct 12
ZXC47:2216818BristolGwent League3 Mar 12
ZXC47:5620127BreconGwent League10 Nov 12
ZXC51:4422833BristolGwent League1 Dec 12
ZXC52:058510CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC52:4662St. FagansWelsh National Championships18 Feb 12
ZFL71:1518737Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 V45 San Domenico
EventPerfPosVenueMeetingDate
2M13:0350CardiffSelf Transcendence 213 May 11
3M20:0643CardiffSelf Transcendence 33 Jun 11
5K20:19589BridgendMerthyr Mawr Lane 5K1 Jun 11
5K20:33296CardiffSsafa 5K18 May 11
5K20:46293CardiffSsafa 5K22 Jun 11
5K20:495514CardiffCroups Summer Sizzler 5K24 Aug 11
5K20:52285CardiffSsafa 5K27 Jul 11
5K21:23395CardiffLes Croupiers 5K Time Trial11 Aug 11
5K21:26559BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K21:3613411Mountain AshNos Galan 5K31 Dec 11
parkrun20:15211Cardiff Blackweir ParkCardiff parkrun # 1481 Jan 11
parkrun20:1936Cardiff Blackweir ParkCardiff parkrun # 1498 Jan 11
parkrun20:3230Cardiff Blackweir ParkCardiff parkrun # 15015 Jan 11
parkrun20:3226Cardiff Blackweir ParkCardiff parkrun # 15412 Feb 11
parkrun20:3839Cardiff Blackweir ParkCardiff parkrun # 17218 Jun 11
parkrun20:4251Cardiff Blackweir ParkCardiff parkrun # 15626 Feb 11
parkrun20:4244Cardiff Blackweir ParkCardiff parkrun # 1612 Apr 11
parkrun20:4353Cardiff Blackweir ParkCardiff parkrun # 16821 May 11
parkrun20:4737Cardiff Blackweir ParkCardiff parkrun # 1535 Feb 11
parkrun20:4763Cardiff Blackweir ParkCardiff parkrun # 16423 Apr 11
parkrun20:4755Cardiff Blackweir ParkCardiff parkrun # 1796 Aug 11
parkrun20:4863Cardiff Blackweir ParkCardiff parkrun # 1742 Jul 11
parkrun20:4952Cardiff Blackweir ParkCardiff parkrun # 15812 Mar 11
parkrun20:5039Cardiff Blackweir ParkCardiff parkrun # 1575 Mar 11
parkrun20:5068Cardiff Blackweir ParkCardiff parkrun # 17723 Jul 11
parkrun20:5058Cardiff Blackweir ParkCardiff parkrun # 17830 Jul 11
parkrun20:5877Cardiff Blackweir ParkCardiff parkrun # 17325 Jun 11
parkrun21:0354Cardiff Blackweir ParkCardiff parkrun # 1759 Jul 11
parkrun21:0463Cardiff Blackweir ParkCardiff parkrun # 1667 May 11
parkrun21:2425Cardiff Blackweir ParkCardiff parkrun # 18915 Oct 11
parkrun21:2670Cardiff Blackweir ParkCardiff parkrun # 16714 May 11
parkrun21:2771Cardiff Blackweir ParkCardiff parkrun # 16316 Apr 11
parkrun21:3276Cardiff Blackweir ParkCardiff parkrun # 1833 Sep 11
parkrun21:3351Cardiff Blackweir ParkCardiff parkrun # 16530 Apr 11
parkrun21:3447Cardiff Blackweir ParkCardiff parkrun # 17616 Jul 11
parkrun21:3580Cardiff Blackweir ParkCardiff parkrun # 18227 Aug 11
parkrun21:4196Cardiff Blackweir ParkCardiff parkrun # 19924 Dec 11
parkrun21:4280Cardiff Blackweir ParkCardiff parkrun # 18517 Sep 11
parkrun21:4369Cardiff Blackweir ParkCardiff parkrun # 1871 Oct 11
parkrun21:4866Cardiff Blackweir ParkCardiff parkrun # 1963 Dec 11
parkrun21:5763Cardiff Blackweir ParkCardiff parkrun # 18410 Sep 11
parkrun21:5728Cardiff Blackweir ParkCardiff parkrun # 20025 Dec 11
parkrun22:0045Cardiff Blackweir ParkCardiff parkrun # 19817 Dec 11
parkrun22:1482Cardiff Blackweir ParkCardiff parkrun # 18624 Sep 11
parkrun22:2888Cardiff Blackweir ParkCardiff parkrun # 19526 Nov 11
4M26:574710RedwickRose Inn 4 Series12 Jul 11
4M27:00629RedwickRose Inn 4 Series14 Jun 11
4M27:048714RedwickRose Inn 4 Series10 May 11
4M27:116213RedwickRose Inn 4 Series9 Aug 11
4M27:1935CardiffSelf Transcendence 48 Jul 11
6.8KXC33:2636CardiffMcCain UK Cross Challenge16 Jan 11
5M32:444614CardiffLes Croupiers Old Father Time 52 Jan 11
5M35:4112214CardiffCardiff Bay 52 May 11
5M36:1989GlynneathGlynneath 526 Dec 11
5MMT35:382010YnysybwlLlanwonno 529 Jun 11
6MMT50:0012553Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K44:299425UndyMagor Marsh 10K31 Jul 11
10K44:5544:497915CwmafanRichard Burton 10K27 Mar 11
10K45:1715036Merthyr TydfilMerthyr Police 10K14 Aug 11
10K46:5346:3655349SwanseaSwansea Bay 10K25 Sep 11
10KMT46:466021Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10.2KMT47:55526TinternTintern Trot30 Jun 11
7M52:444616CwmcarnNewport Scenic 76 Jul 11
9.4ML68:1123L4CaernarfonWelsh Castles Relay11 Jun 11
10M73:19878PontypriddPontypridd Reverse 1020 Feb 11
10M78:237223LampeterTeifi 1024 Apr 11
10MMT76:177212ChedworthChedworth Roman Trail 103 Apr 11
HM1:41:00346 58LlanwddynLake Vyrnwy Half Marathon11 Sep 11
14MMT2:04:562:04:4645575TywynRace the Train Rotary Challenge20 Aug 11
15MMT2:07:482:07:45465BrynBwystfil y Bryn 1518 Jun 11
20M2:41:1411218RhayaderRhayader Round The Lakes 2019 Mar 11
ZXC36:4012314SwanseaGwent League13 Mar 11
ZXC42:3220725SwanseaGwent League4 Dec 11
ZXC43:1513318BreconGwent League12 Feb 11
ZXC46:1453NorthopWelsh National Championships19 Feb 11
ZXC48:3121722BathGwent League13 Nov 11
ZXC49:278923Parliament HillCSAA Cross Country Championships9 Nov 11
ZXC50:1327026BridgendGwent League9 Oct 11
2010 V40 San Domenico
EventPerfPosVenueMeetingDate
2M12:2228CardiffSelf Transcendence 214 May 10
3M19:4425CardiffSelf Transcendence 34 Jun 10
5K19:4240CardiffSsafa 5K21 Jul 10
5K19:5326CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
SHORT5K19:0870E12Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun19:36346Cardiff Blackweir ParkCardiff parkrun # 1103 Apr 10
parkrun19:3737Cardiff Blackweir ParkCardiff parkrun # 13418 Sep 10
parkrun19:4343Cardiff Blackweir ParkCardiff parkrun # 1324 Sep 10
parkrun19:4431Cardiff Blackweir ParkCardiff parkrun # 13525 Sep 10
parkrun19:4642Cardiff Blackweir ParkCardiff parkrun # 1287 Aug 10
parkrun19:4747Cardiff Blackweir ParkCardiff parkrun # 1362 Oct 10
parkrun19:4928Cardiff Blackweir ParkCardiff parkrun # 1379 Oct 10
parkrun19:50313Cardiff Blackweir ParkCardiff parkrun # 11217 Apr 10
parkrun19:50264Cardiff Blackweir ParkCardiff parkrun # 1158 May 10
parkrun19:5241Cardiff Blackweir ParkCardiff parkrun # 13128 Aug 10
parkrun19:53464Cardiff Blackweir ParkCardiff parkrun # 10713 Mar 10
parkrun19:5341Cardiff Blackweir ParkCardiff parkrun # 13923 Oct 10
parkrun19:55274Cardiff Blackweir ParkCardiff parkrun # 10527 Feb 10
parkrun19:5727Cardiff Blackweir ParkCardiff parkrun # 13311 Sep 10
parkrun19:5930Cardiff Blackweir ParkCardiff parkrun # 14030 Oct 10
parkrun20:0137Cardiff Blackweir ParkCardiff parkrun # 12624 Jul 10
parkrun20:0237Cardiff Blackweir ParkCardiff parkrun # 12914 Aug 10
parkrun20:07342Cardiff Blackweir ParkCardiff parkrun # 10313 Feb 10
parkrun20:08465Cardiff Blackweir ParkCardiff parkrun # 1141 May 10
parkrun20:0828Cardiff Blackweir ParkCardiff parkrun # 14320 Nov 10
parkrun20:13384Cardiff Blackweir ParkCardiff parkrun # 11829 May 10
parkrun20:14162Cardiff Blackweir ParkCardiff parkrun # 1066 Mar 10
parkrun20:1728Cardiff Blackweir ParkCardiff parkrun # 14511 Dec 10
parkrun20:18326Cardiff Blackweir ParkCardiff parkrun # 10927 Mar 10
parkrun20:1850Cardiff Blackweir ParkCardiff parkrun # 11615 May 10
parkrun20:1932Cardiff Blackweir ParkCardiff parkrun # 12119 Jun 10
parkrun20:2056Cardiff Blackweir ParkCardiff parkrun # 14213 Nov 10
parkrun20:21364Cardiff Blackweir ParkCardiff parkrun # 10420 Feb 10
parkrun20:2458Cardiff Blackweir ParkCardiff parkrun # 12517 Jul 10
parkrun20:26499Cardiff Blackweir ParkCardiff parkrun # 10023 Jan 10
parkrun20:27404Cardiff Blackweir ParkCardiff parkrun # 1026 Feb 10
parkrun20:3144Cardiff Blackweir ParkCardiff parkrun # 12410 Jul 10
parkrun20:3337Cardiff Blackweir ParkCardiff parkrun # 12731 Jul 10
parkrun20:42352Cardiff Blackweir ParkCardiff parkrun # 10130 Jan 10
parkrun20:43226Cardiff Blackweir ParkCardiff parkrun # 982 Jan 10
parkrun20:4355Cardiff Blackweir ParkCardiff parkrun # 1195 Jun 10
parkrun20:4491Cardiff Blackweir ParkCardiff parkrun # 14427 Nov 10
parkrun20:4549Cardiff Blackweir ParkCardiff parkrun # 12226 Jun 10
parkrun20:49279Cardiff Blackweir ParkCardiff parkrun # 9916 Jan 10
parkrun20:5073Cardiff Blackweir ParkCardiff parkrun # 1416 Nov 10
parkrun21:0642Cardiff Blackweir ParkCardiff parkrun # 13816 Oct 10
parkrun21:3516Cardiff Blackweir ParkCardiff parkrun # 14725 Dec 10
parkrun23:1614Cardiff Blackweir ParkCardiff parkrun # 14618 Dec 10
4M25:3843RedwickChepstow H Rose Inn 4 Series11 May 10
6.5KXC26:4833CardiffMcCain UK Cross Challenge17 Jan 10
5M33:26508GlynneathGlynneath 526 Dec 10
10K40:5840:5321425SwanseaSwansea Bay 10K26 Sep 10
10K41:2674AberdareAberdare 10K4 Jul 10
7M49:5539CwmcarnCwmcarn Scenic 714 Jul 10
8M55:42137LliswerryLliswerry 831 Jan 10
10M68:1250LampeterTeifi 104 Apr 10
HM90:59126 27LlanwddynLake Vyrnwy Half Marathon12 Sep 10
SHORTHM94:1293:4196576CardiffCardiff Half Marathon (193m short)17 Oct 10
20M2:36:3782RhayaderRhayader Round the Lakes 2020 Mar 10
Mar3:43:173:41:476444LondonVirgin London Marathon25 Apr 10
Mar3:44:023:38:428101Paris, FRAParis Marathon11 Apr 10
ZXC39:445410BirminghamCivil Service Championships10 Nov 10
ZXC41:5516732BridgendGwent League10 Oct 10
ZXC46:5413416BristolGwent League4 Dec 10
ZMR1:50:201433LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V40 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:4727Cardiff Blackweir ParkCardiff parkrun # 567 Mar 09
parkrun19:5622Cardiff Blackweir ParkCardiff parkrun # 5714 Mar 09
parkrun19:5824Cardiff Blackweir ParkCardiff parkrun # 5131 Jan 09
parkrun20:0218Cardiff Blackweir ParkCardiff parkrun # 4917 Jan 09
parkrun20:0421Cardiff Blackweir ParkCardiff parkrun # 4810 Jan 09
parkrun20:0432Cardiff Blackweir ParkCardiff parkrun # 5421 Feb 09
parkrun20:0627Cardiff Blackweir ParkCardiff parkrun # 642 May 09
parkrun20:0733Cardiff Blackweir ParkCardiff parkrun # 5928 Mar 09
parkrun20:1139Cardiff Blackweir ParkCardiff parkrun # 659 May 09
parkrun20:1228Cardiff Blackweir ParkCardiff parkrun # 527 Feb 09
parkrun20:1225Cardiff Blackweir ParkCardiff parkrun # 7518 Jul 09
parkrun20:1333Cardiff Blackweir ParkCardiff parkrun # 6616 May 09
parkrun20:1429Cardiff Blackweir ParkCardiff parkrun # 6218 Apr 09
parkrun20:1619Cardiff Blackweir ParkCardiff parkrun # 5024 Jan 09
parkrun20:1646Cardiff Blackweir ParkCardiff parkrun # 7915 Aug 09
parkrun20:1727Cardiff Blackweir ParkCardiff parkrun # 473 Jan 09
parkrun20:1834Cardiff Blackweir ParkCardiff parkrun # 6111 Apr 09
parkrun20:2140Cardiff Blackweir ParkCardiff parkrun # 6830 May 09
parkrun20:2344Cardiff Blackweir ParkCardiff parkrun # 8526 Sep 09
parkrun20:2524Cardiff Blackweir ParkCardiff parkrun # 5314 Feb 09
parkrun20:2638Cardiff Blackweir ParkCardiff parkrun # 8022 Aug 09
parkrun20:3226Cardiff Blackweir ParkCardiff parkrun # 5528 Feb 09
parkrun20:3250Cardiff Blackweir ParkCardiff parkrun # 6723 May 09
parkrun20:3349Cardiff Blackweir ParkCardiff parkrun # 9428 Nov 09
parkrun20:3734Cardiff Blackweir ParkCardiff parkrun # 8817 Oct 09
parkrun20:3938Cardiff Blackweir ParkCardiff parkrun # 7120 Jun 09
parkrun20:3938Cardiff Blackweir ParkCardiff parkrun # 788 Aug 09
parkrun20:39255Cardiff Blackweir ParkCardiff parkrun # 9612 Dec 09
parkrun20:4135Cardiff Blackweir ParkCardiff parkrun # 7227 Jun 09
parkrun20:4429Cardiff Blackweir ParkCardiff parkrun # 696 Jun 09
parkrun20:4427Cardiff Blackweir ParkCardiff parkrun # 7411 Jul 09
parkrun20:4451Cardiff Blackweir ParkCardiff parkrun # 8419 Sep 09
parkrun20:4553Cardiff Blackweir ParkCardiff parkrun # 8312 Sep 09
parkrun20:4631Cardiff Blackweir ParkCardiff parkrun # 734 Jul 09
parkrun20:4644Cardiff Blackweir ParkCardiff parkrun # 8710 Oct 09
parkrun20:46318Cardiff Blackweir ParkCardiff parkrun # 9719 Dec 09
parkrun20:4838Cardiff Blackweir ParkCardiff parkrun # 825 Sep 09
parkrun20:5026Cardiff Blackweir ParkCardiff parkrun # 771 Aug 09
parkrun20:5342Cardiff Blackweir ParkCardiff parkrun # 863 Oct 09
parkrun20:5439Cardiff Blackweir ParkCardiff parkrun # 917 Nov 09
parkrun20:584011Cardiff Blackweir ParkCardiff parkrun # 955 Dec 09
parkrun21:1851Cardiff Blackweir ParkCardiff parkrun # 9214 Nov 09
parkrun21:2356Cardiff Blackweir ParkCardiff parkrun # 9321 Nov 09
parkrun21:2751Cardiff Blackweir ParkCardiff parkrun # 9031 Oct 09
parkrun21:3447Cardiff Blackweir ParkCardiff parkrun # 8924 Oct 09
ZXC26:44176CardiffCardiff Cross Challenge18 Jan 09
2008 V40 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:3320Cardiff Blackweir ParkCardiff parkrun # 729 Mar 08
parkrun19:4116Cardiff Blackweir ParkCardiff parkrun # 177 Jun 08
parkrun19:4218Cardiff Blackweir ParkCardiff parkrun # 1631 May 08
parkrun19:4216Cardiff Blackweir ParkCardiff parkrun # 2212 Jul 08
parkrun19:4213Cardiff Blackweir ParkCardiff parkrun # 2716 Aug 08
parkrun19:4310Cardiff Blackweir ParkCardiff parkrun # 2426 Jul 08
parkrun19:449Cardiff Blackweir ParkCardiff parkrun # 1921 Jun 08
parkrun19:4618Cardiff Blackweir ParkCardiff parkrun # 2823 Aug 08
parkrun19:4810Cardiff Blackweir ParkCardiff parkrun # 48 Mar 08
parkrun19:4814Cardiff Blackweir ParkCardiff parkrun # 2028 Jun 08
parkrun19:4915Cardiff Blackweir ParkCardiff parkrun # 1524 May 08
parkrun19:5419Cardiff Blackweir ParkCardiff parkrun # 116 Feb 08
parkrun19:5511Cardiff Blackweir ParkCardiff parkrun # 622 Mar 08
parkrun19:5523Cardiff Blackweir ParkCardiff parkrun # 269 Aug 08
parkrun19:5922Cardiff Blackweir ParkCardiff parkrun # 3327 Sep 08
parkrun20:0415Cardiff Blackweir ParkCardiff parkrun # 223 Feb 08
parkrun20:0610Cardiff Blackweir ParkCardiff parkrun # 215 Jul 08
parkrun20:0721Cardiff Blackweir ParkCardiff parkrun # 3220 Sep 08
parkrun20:0817Cardiff Blackweir ParkCardiff parkrun # 3113 Sep 08
parkrun20:1321Cardiff Blackweir ParkCardiff parkrun # 2930 Aug 08
parkrun20:1313Cardiff Blackweir ParkCardiff parkrun # 4627 Dec 08
parkrun20:1615Cardiff Blackweir ParkCardiff parkrun # 3511 Oct 08
parkrun20:1719Cardiff Blackweir ParkCardiff parkrun # 1019 Apr 08
parkrun20:18161Cardiff Blackweir ParkCardiff parkrun # 4413 Dec 08
parkrun20:2017Cardiff Blackweir ParkCardiff parkrun # 252 Aug 08
parkrun20:2113Cardiff Blackweir ParkCardiff parkrun # 306 Sep 08
parkrun20:2822Cardiff Blackweir ParkCardiff parkrun # 381 Nov 08
parkrun20:2916Cardiff Blackweir ParkCardiff parkrun # 1417 May 08
parkrun20:3020Cardiff Blackweir ParkCardiff parkrun # 344 Oct 08
parkrun20:3126Cardiff Blackweir ParkCardiff parkrun # 4520 Dec 08
parkrun20:3916Cardiff Blackweir ParkCardiff parkrun # 3618 Oct 08
parkrun20:4235Cardiff Blackweir ParkCardiff parkrun # 4122 Nov 08
parkrun20:4427Cardiff Blackweir ParkCardiff parkrun # 4015 Nov 08
parkrun20:4728Cardiff Blackweir ParkCardiff parkrun # 4229 Nov 08
parkrun20:56241Cardiff Blackweir ParkCardiff parkrun # 1310 May 08
parkrun20:5722Cardiff Blackweir ParkCardiff parkrun # 398 Nov 08
parkrun21:2132Cardiff Blackweir ParkCardiff parkrun # 3725 Oct 08
Total Performances: 509
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV45201468
1MV50201542
2MV45201423
2MV50201514
5KV452011673
5KV452012634
5KV452013585
5KV452014601
5KV502015290
parkrunV402008209
parkrunV402009397
parkrunV452010462
parkrunV4520111112
parkrunV4520121637
parkrunV4520131485
parkrunV4520141484
parkrunV4520151687
parkrunV5020151058
4MV45201038
4MV50201541
5MV452011540
5MV452013502
5MV452014525
5MV502015324
10KV4520131859
10KV4520141547
10KV5020151065
10MV452014729
HMV4520141517