Club: San Domenico Gender: Male Date of Birth: 09/02/1965 Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 6:22 6:22 2M 12:22 13:26 13:03 12:22 3M 19:44 20:06 19:44 5K 19:42 20:37 20:19 19:42 parkrun 19:33 20:26 20:27 20:15 19:36 19:47 19:33 4M 25:38 27:31 26:43 26:57 25:38 5M 32:44 35:21 32:44 33:26 10K 40:53 43:54 44:29 40:53 7M 49:55 52:25 52:44 49:55 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 8M 55:42 58:04 57:12 55:42 10M 68:12 75:35 73:54 73:19 68:12 HM 90:59 1:40:22 1:41:00 90:59 20M 2:36:37 2:48:42 2:59:20 2:41:14 2:36:37 Mar 3:38:42 3:38:42

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
1M	6:22				40			4	Cardiff	Cardiff Summer Series Mile	3 May 13
parkrun	20:26				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	20:40				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	20:41				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	20:47				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	20:47				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	20:48				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	20:53				85				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	20:56				52				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	21:00				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 255	1 Jan 13
parkrun	21:06				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	21:13				83				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	21:16				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	21:24				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	21:25				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	21:30				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
4M	27:31				51			7	Redwick	Rose Inn 4 Series	14 May 13
8M	58:21			58:04	207			26	Newport	Lliswerry 8	27 Jan 13
10M	75:35				36			4	Cardiff	Les Croupiers Handicap 10	3 Feb 13
20M	2:48:42				122			16	Rhayader	Rhayader Round the Lakes 20	16 Mar 13
ZXC	43:33				173			15	Brecon	Gwent League	2 Mar 13
ZXC	46:14				171			22	Bath	Gwent League	9 Feb 13
ZXC	51:25				75				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZFL	39:14				22			5	Cwmdu	Pen Tir Drop (3.1M/1148ft)	16 Feb 13
ZFL	40:49				52			14	Monmouth	Kymin Winter Race	5 Jan 13
ZFL	73:20				44			17	Abergavenny	Sugar Loaf (7M/1726ft)	13 Apr 13
ZFL	77:31				43			12	Brecon Beacons	Cribyn (5.5M/3104ft)	27 Apr 13
2012 V45 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	13:26				28			4	Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	20:37				34			8	Cardiff	Cardiff Summer Sizzler 5K	1 Aug 12
5K	20:39				35				Cardiff	SSAFA 5K Series	20 Jun 12
5K	20:46				45			4	Cardiff	SSAFA 5K Series	16 May 12
5K	20:58				100			13	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
5K	21:03				35			4	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
5K	21:13				41			7	Cardiff	SSAFA 5K Series	25 Jul 12
5K	21:29				75			25	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
parkrun	20:27				62				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	20:37				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	20:38				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	20:41				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	20:41				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	20:43				87				Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
parkrun	20:43				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	20:48				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	20:49				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 242	13 Oct 12
parkrun	20:51				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	20:51				62				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	20:55				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	20:56				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 239	22 Sep 12
parkrun	20:57				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	20:59				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	21:01				60				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	21:02				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	21:09				79				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	21:10				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	21:10				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	21:11				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	21:16				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	21:16				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	21:19				47			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	21:19				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	21:20				49				Cardiff Blackweir Park	Cardiff parkrun 5K Event 225	16 Jun 12
parkrun	21:20				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	21:22				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	21:24				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	21:25				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	21:31				66				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	21:31				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	21:37				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	21:38				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	21:41				100				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	21:50				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	22:05				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	22:07				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	22:10				105				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
4M	26:43				52			4	Redwick	Rose Inn 4 Series	10 Jul 12
4M	27:04				52			6	Redwick	Rose Inn 4 Series	13 Aug 12
4M	27:08				13			4	Cardiff	Cardiff Summer Series 4	20 Jul 12
4M	27:10				46			5	Redwick	Rose Inn 4 Series	12 Jun 12
4M	27:21				77			10	Redwick	Rose Inn 4 Series	8 May 12
5M	35:21				45			6	Cardiff	Old Father Time Vets 5	30 Dec 12
5M	35:24				23			4	Cardiff	Pontcanna 5	17 Jun 12
5M	35:37				75			15	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
10K	43:54				70			18	Magor	Magor Marsh 10K	29 Jul 12
10K	44:27			44:18	401			46	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	49:35			49:35	125				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
7M	52:25				48			13	Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
8M	57:12				173			29	Newport	Lliswerry 8	29 Jan 12
10M	73:54				56			18	Lampeter	Teifi 10	8 Apr 12
10M	74:10				55			15	Trelewis	Reverse 10	30 Sep 12
10MMT	79:16				52			13	St Arvans	St Arvans 10	16 Sep 12
20KMT	1:57:36				131			40	Brockweir	Offas 'Orror 20K	22 Apr 12
HM	1:40:22				305			44	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
14MMT	2:03:29			2:03:19	315			42	Talylln	Tywyn Race The Train 14	18 Aug 12
20M	2:59:20				197			26	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
ZXC	41:07				70			40	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	45:46				229			29	Bridgend	Gwent League	21 Oct 12
ZXC	46:26				165			23	Brecon	Gwent League	11 Feb 12
ZXC	47:22				168			18	Bristol	Gwent League	3 Mar 12
ZXC	47:56				201			27	Brecon	Gwent League	10 Nov 12
ZXC	52:05				85			10	Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	52:46				62				St. Fagans	Welsh National Championships	18 Feb 12
ZFL	71:15				187			37	Goyt Valley	Shining Tor Fell Race (inc UKA Inter-Counties Champs)	19 May 12
2011 V45 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	13:03				50				Cardiff	Self Transcendence 2	13 May 11
3M	20:06				43				Cardiff	Self Transcendence 3	3 Jun 11
5K	20:19				58			9	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	20:33				29			6	Cardiff	Ssafa 5K	18 May 11
5K	20:46				29			3	Cardiff	Ssafa 5K	22 Jun 11
5K	20:49				55			14	Cardiff	Croups Summer Sizzler 5K	24 Aug 11
5K	20:52				28			5	Cardiff	Ssafa 5K	27 Jul 11
5K	21:23				39			5	Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
5K	21:26				55			9	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	21:36				134			11	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	20:15				21			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	20:19				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	20:32				30				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	20:32				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	20:38				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	20:42				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	20:42				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 161	2 Apr 11
parkrun	20:43				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	20:47				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	20:47				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	20:47				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	20:48				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	20:49				52				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	20:50				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	20:50				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	20:50				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	20:58				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	21:03				54				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	21:04				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	21:24				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 189	15 Oct 11
parkrun	21:26				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	21:27				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	21:32				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	21:33				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	21:34				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 176	16 Jul 11
parkrun	21:35				80				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	21:41				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	21:42				80				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	21:43				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	21:48				66				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
parkrun	21:57				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	21:57				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	22:00				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	22:14				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 186	24 Sep 11
parkrun	22:28				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 195	26 Nov 11
4M	26:57				47			10	Redwick	Rose Inn 4 Series	12 Jul 11
4M	27:00				62			9	Redwick	Rose Inn 4 Series	14 Jun 11
4M	27:04				87			14	Redwick	Rose Inn 4 Series	10 May 11
4M	27:11				62			13	Redwick	Rose Inn 4 Series	9 Aug 11
4M	27:19				35				Cardiff	Self Transcendence 4	8 Jul 11
6.8KXC	33:26				36				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	32:44				46			14	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5M	35:41				122			14	Cardiff	Cardiff Bay 5	2 May 11
5M	36:19				89				Glynneath	Glynneath 5	26 Dec 11
5MMT	35:38				20			10	Ynysybwl	Llanwonno 5	29 Jun 11
6MMT	50:00				125			53	Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	44:29				94			25	Undy	Magor Marsh 10K	31 Jul 11
10K	44:55			44:49	79			15	Cwmafan	Richard Burton 10K	27 Mar 11
10K	45:17				150			36	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	46:53			46:36	553			49	Swansea	Swansea Bay 10K	25 Sep 11
10KMT	46:46				60			21	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.2KMT	47:55				52			6	Tintern	Tintern Trot	30 Jun 11
7M	52:44				46			16	Cwmcarn	Newport Scenic 7	6 Jul 11
9.4ML	68:11				23	L4			Caernarfon	Welsh Castles Relay	11 Jun 11
10M	73:19				87			8	Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	78:23				72			23	Lampeter	Teifi 10	24 Apr 11
10MMT	76:17				72			12	Chedworth	Chedworth Roman Trail 10	3 Apr 11
HM	1:41:00				346			58	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
14MMT	2:04:56			2:04:46	455			75	Tywyn	Race the Train Rotary Challenge	20 Aug 11
15MMT	2:07:48			2:07:45	46			5	Bryn	Bwystfil y Bryn 15	18 Jun 11
20M	2:41:14				112			18	Rhayader	Rhayader Round The Lakes 20	19 Mar 11
ZXC	36:40				123			14	Swansea	Gwent League	13 Mar 11
ZXC	42:32				207			25	Swansea	Gwent League	4 Dec 11
ZXC	43:15				133			18	Brecon	Gwent League	12 Feb 11
ZXC	46:14				53				Northop	Welsh National Championships	19 Feb 11
ZXC	48:31				217			22	Bath	Gwent League	13 Nov 11
ZXC	50:13				270			26	Bridgend	Gwent League	9 Oct 11
2010 V40 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	12:22				28				Cardiff	Self Transcendence 2	14 May 10
3M	19:44				25				Cardiff	Self Transcendence 3	4 Jun 10
5K	19:42				40				Cardiff	Ssafa 5K	21 Jul 10
5K	19:53				26				Cardiff	Les Croupiers Summer Sizzler 5K	25 Aug 10
SHORT5K	19:08				70	E		12	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	19:36				34			6	Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	19:37				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	19:43				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	19:44				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	19:46				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	19:47				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
parkrun	19:49				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	19:50				31			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	19:50				26			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
parkrun	19:52				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	19:53				46			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	19:53				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	19:55				27			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	19:57				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	19:59				30				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	20:01				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 126	24 Jul 10
parkrun	20:02				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	20:07				34			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	20:08				46			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	20:08				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	20:13				38			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	20:14				16			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 106	6 Mar 10
parkrun	20:17				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 145	11 Dec 10
parkrun	20:18				32			6	Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
parkrun	20:18				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	20:19				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	20:20				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	20:21				36			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
parkrun	20:24				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	20:26				49			9	Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	20:27				40			4	Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	20:31				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	20:33				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	20:42				35			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	20:43				22			6	Cardiff Blackweir Park	Cardiff parkrun 5K Event 98	2 Jan 10
parkrun	20:43				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	20:44				9			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	20:45				49				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	20:49				27			9	Cardiff Blackweir Park	Cardiff parkrun 5K Event 99	16 Jan 10
parkrun	20:50				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	21:06				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	21:35				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10
parkrun	23:16				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 146	18 Dec 10
4M	25:38				43				Redwick	Chepstow H Rose Inn 4 Series	11 May 10
6.5KXC	26:48				33				Cardiff	McCain UK Cross Challenge	17 Jan 10
5M	33:26				50			8	Glynneath	Glynneath 5	26 Dec 10
10K	40:58			40:53	214			25	Swansea	Swansea Bay 10K	26 Sep 10
10K	41:26				74				Aberdare	Aberdare 10K	4 Jul 10
7M	49:55				39				Cwmcarn	Cwmcarn Scenic 7	14 Jul 10
8M	55:42				137				Lliswerry	Lliswerry 8	31 Jan 10
10M	68:12				50				Lampeter	Teifi 10	4 Apr 10
HM	90:59				126			27	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
SHORTHM	94:12			93:41	965			76	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
20M	2:36:37				82				Rhayader	Rhayader Round the Lakes 20	20 Mar 10
Mar	3:43:17			3:41:47	6444				London	Virgin London Marathon	25 Apr 10
Mar	3:44:02			3:38:42	8101				Paris, FRA	Paris Marathon	11 Apr 10
ZXC	41:55				167			32	Bridgend	Gwent League	10 Oct 10
ZXC	46:54				134			16	Bristol	Gwent League	4 Dec 10
ZMR	1:50:20				143			3	Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 V40 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:47				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	19:56				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 57	14 Mar 09
parkrun	19:58				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
parkrun	20:02				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 49	17 Jan 09
parkrun	20:04				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 48	10 Jan 09
parkrun	20:04				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	20:06				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	20:07				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	20:11				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 65	9 May 09
parkrun	20:12				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
parkrun	20:12				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 75	18 Jul 09
parkrun	20:13				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 66	16 May 09
parkrun	20:14				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	20:16				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 50	24 Jan 09
parkrun	20:16				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	20:17				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 47	3 Jan 09
parkrun	20:18				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 61	11 Apr 09
parkrun	20:21				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 68	30 May 09
parkrun	20:23				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 85	26 Sep 09
parkrun	20:25				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 53	14 Feb 09
parkrun	20:26				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	20:32				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 55	28 Feb 09
parkrun	20:32				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 67	23 May 09
parkrun	20:33				49				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	20:37				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
parkrun	20:39				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	20:39				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	20:39				25			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09
parkrun	20:41				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 72	27 Jun 09
parkrun	20:44				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 69	6 Jun 09
parkrun	20:44				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 74	11 Jul 09
parkrun	20:44				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	20:45				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	20:46				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 73	4 Jul 09
parkrun	20:46				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	20:46				31			8	Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	20:48				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	20:50				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 77	1 Aug 09
parkrun	20:53				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	20:54				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	20:58				40			11	Cardiff Blackweir Park	Cardiff parkrun 5K Event 95	5 Dec 09
parkrun	21:18				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 92	14 Nov 09
parkrun	21:23				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	21:27				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	21:34				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
ZXC	26:44				17			6	Cardiff	Cardiff Cross Challenge	18 Jan 09
2008 V40 San Domenico
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 7	29 Mar 08
parkrun	19:41				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 17	7 Jun 08
parkrun	19:42				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 16	31 May 08
parkrun	19:42				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 22	12 Jul 08
parkrun	19:42				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 27	16 Aug 08
parkrun	19:43				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 24	26 Jul 08
parkrun	19:44				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 19	21 Jun 08
parkrun	19:46				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 28	23 Aug 08
parkrun	19:48				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 4	8 Mar 08
parkrun	19:48				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 20	28 Jun 08
parkrun	19:49				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 15	24 May 08
parkrun	19:54				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 1	16 Feb 08
parkrun	19:55				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 6	22 Mar 08
parkrun	19:55				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 26	9 Aug 08
parkrun	19:59				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 33	27 Sep 08
parkrun	20:04				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 2	23 Feb 08
parkrun	20:06				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 21	5 Jul 08
parkrun	20:07				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 32	20 Sep 08
parkrun	20:08				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08
parkrun	20:13				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 29	30 Aug 08
parkrun	20:13				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 46	27 Dec 08
parkrun	20:16				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 35	11 Oct 08
parkrun	20:17				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 10	19 Apr 08
parkrun	20:18				16			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 44	13 Dec 08
parkrun	20:20				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 25	2 Aug 08
parkrun	20:21				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 30	6 Sep 08
parkrun	20:28				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 38	1 Nov 08
parkrun	20:29				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 14	17 May 08
parkrun	20:30				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 34	4 Oct 08
parkrun	20:31				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	20:39				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 36	18 Oct 08
parkrun	20:42				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	20:44				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	20:47				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 42	29 Nov 08
parkrun	20:56				24			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 13	10 May 08
parkrun	20:57				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 39	8 Nov 08
parkrun	21:21				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 37	25 Oct 08

Total Performances: 326

Please see the Submit section for details of how to notify us of any missing performances.

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