Club: Thames Valley Gender: Male Date of Birth: 17/03/1978 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:28.6 9:28.6 5000 15:58.1 15:58.1 16:01.2 10K 33:04 33:04 33:59 35:52 HM 71:22 73:06 73:07 71:22 74:06 20M 1:57:01 1:57:01 1:58:28 Mar 2:31:53 2:33:42 2:31:53 2:34:06

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:42				23				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
HM	73:10			73:06	52				Reading	Reading Half Marathon	1 Apr 12
HM	95:23			94:42	230				Windsor	Windsor Half Marathon	7 Oct 12
20M	1:57:01				7				Ruislip	Finchley 20	11 Mar 12
20MMT	1:58:26			1:58:26	1				London Bishop's Park	Thames Riverside 20	4 Mar 12
Mar	2:33:42			2:33:42	78				London	Virgin London Marathon	22 Apr 12
ZXC	28:42				51				Stevenage	Metropolitan League	10 Nov 12
ZXC	28:58				56				Claybury	Metropolitan League	20 Oct 12
2011 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:58.1				2	A			Bedford	Southern Men's League Division 1	13 Aug 11
5.848KL	19:01				30	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	19:54				26	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	26:13				14	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	33:05			33:04	26				Chichester	Chichester Priory 10K	6 Feb 11
10K	33:18			33:18	105				London	Bupa London 10,000 (10K)	30 May 11
HM	73:09			73:07	18				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
14MMT	86:16			86:16	7				Tywyn	Race the Train Rotary Challenge	20 Aug 11
20M	1:58:28				8				Ruislip	Finchley 20	13 Mar 11
Mar	2:31:53			2:31:53	67				London	Virgin London Marathon	17 Apr 11
ZXC	27:22				42				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	31:46				22				Perivale	Metropolitan League	12 Feb 11
ZXC	40:27				163				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	41:33				6				Brighton	Brooks Sussex County Championships	8 Jan 11
2010 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	19:03				41	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	19:46				20	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
8.663KL	30:00				25	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:59				3				Dorney	Dorney Dash 10K	8 May 10
10K	34:09			34:07	12				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10KNAD	35:10				2				Battersea Park	London Valentines Love Run 10K	13 Feb 10
HM	71:24			71:22	16				Peterborough	Great Eastern Half Marathon	10 Oct 10
HM	73:56				44				Bristol	Bristol Half Marathon	5 Sep 10
HM	77:18			77:17	23				Brighton	Sussex Beacon Half Marathon	21 Feb 10
30KMT	2:07:51				1				Salisbury	Salisbury 5-4-3-2-1	8 Aug 10
Mar	2:34:11			2:34:06	48				Athens, GRE	Athens Classic Marathon	31 Oct 10
ZXC	46:20				308				Leeds	English National Championships	27 Feb 10
ZXC	61:15				174				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.6				4				Crawley	Crawley AC Open	15 Jul 09
5000	16:01.2				1	B			Ashford	Southern Men's League Division 1	11 Jul 09
5000	16:05.3				1	B			Southampton	Southern Men's League Division 1	6 Jun 09
5000	16:06.4				2	B			Lewes	Southern Men's League Division 1	16 May 09
7.5MXC	46:18				41				Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
HM	74:06				5				Brighton	Sussex Beacon Half Marathon	22 Feb 09
HM	74:56				18				Hastings	Hastings Half Marathon	15 Mar 09
20MMT	2:20:51				3				Brighton	Jog Shop 20	11 Oct 09
ZXC	27:16				3				Bexhill	Sussex League	10 Jan 09
ZXC	28:37				9				Lancing	Sussex League	28 Feb 09
ZXC	42:47				165				Nottingham	Inter Counties	7 Mar 09
ZXC	45:07				13				Brighton	Brooks Sussex County Championships	3 Jan 09
2008 SEN Brighton & Hove/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
10K	35:52				2				Crowborough	Crowborough 10K	30 Nov 08
ZXC	27:06				10				Goodwood	Sussex League	25 Oct 08
ZXC	31:13				9				Plumpton	Sussex League	22 Nov 08

Total Performances: 50

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