Zara Knappy

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Club:Rotherham/Leeds Uni/Keighley & Craven
Gender:Female
Age Group:U23
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Andrew Henderson

Best known performances
EventPB201720162015201420132012201120102009200820072006
20029.029.0
30046.046.0
8002:13.762:14.872:13.762:21.912:26.502:41.1
15004:33.134:33.134:35.114:45.474:50.495:22.835:25.5
Mile5:11.85:11.8
30009:58.4410:03.19:58.4410:03.27
LJ4.374.374.11
TJ9.369.36
1M5:355:35
EventPB201720162015201420132012201120102009200820072006
3K10:1110:11
5K17:3317:3318:29
parkrun19:1519:15
10K37:3237:3237:34

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Rotherham/Leeds Uni/Keighley & Craven
EventPerfPosVenueMeetingDate
8002:14.8769StretfordTrafford AC Grand Prix25 Jul 17
8002:15.798ELeedsBMC Regional Races26 Jun 17
8002:17.4078StretfordTrafford AC Grand Prix15 Aug 17
8002:18.46711WatfordWatford Open Graded Meeting9 Aug 17
15004:33.136CWatfordBMC Grand Prix24 Jun 17
15004:34.457BSportcityBMC Grand Prix27 May 17
15004:34.662CLoughboroughBMC Grand Prix8 Jul 17
15004:34.732CStretfordBMC Grand Prix19 Aug 17
15004:37.254DLeedsBMC Regional Races12 Jun 17
15004:39.91BHullNorth of England League Division 2EC5 Aug 17
15004:41.657s1BedfordBUCS Championships30 Apr 17
15004:56.703h3BedfordBUCS Championships29 Apr 17
300010:03.11ARotherhamNorth of England League Division 2EC9 Jul 17
3K10:1136ArmaghArmagh International Road Races16 Feb 17
4.33KL15:5714L3Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
5KL22:0418L1ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
5.08KL18:466L6Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
7.38KXC27:4223SheffieldBUCS Championships4 Feb 17
8KXC32:2156NottinghamECCA Saucony English National Championships25 Feb 17
8KXC32:5557LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC33:5124Knowsley ParkNorthern Championships28 Jan 17
8.1KXC32:1593LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
9.5KL35:214L1BlackpoolNorthern Women's 6-Stage Relays25 Mar 17
10K37:4237:3228024PartingtonTrafford 10K5 Mar 17
ZXC19:572SpenboroughWest Yorkshire League19 Nov 17
ZXC23:404North LeedsLeeds Varsity14 Jan 17
ZXC31:205RiponYorkshire County Championships7 Jan 17
2016 U23 Keighley & Craven/Leeds Uni
EventPerfPosVenueMeetingDate
8002:13.7667StretfordTrafford AC Grand Prix23 Aug 16
8002:16.21410StretfordTrafford AC Grand Prix19 Jul 16
8002:16.2739StretfordTrafford AC Grand Prix7 Jun 16
8002:16.8158StretfordTrafford AC Grand Prix9 Aug 16
15004:35.1111BStretfordBMC Grand Prix20 Aug 16
15004:35.666SportcityNorthern Senior & U20 Championships11 Jun 16
15004:38.687BedfordEngland Athletics U20 / U23 Championships19 Jun 16
15004:38.994h1BedfordBUCS Championships30 Apr 16
15004:39.101CudworthYorkshire County Championships15 May 16
15004:43.1315BSolihullBMC Grand Prix9 Jul 16
15004:45.1510BedfordBUCS Championships2 May 16
Mile5:11.83LeedsLeeds Beckett University Pat Duffy Memorial9 Apr 16
30009:58.44112StretfordTrafford AC Grand Prix17 May 16
30009:58.8993StretfordTrafford AC Grand Prix28 Jun 16
2.58KL8:581L2WakefieldYorkshire Road Relay Championships18 Sep 16
3KXCL10:20221MansfieldECCA Saucony English National Relay Championships5 Nov 16
2MXCL11:382L3West ParkLeeds University Relays3 Dec 16
2MXCL12:052L2SheffieldNorthern Counties Relay Championships22 Oct 16
4.33KL15:3212L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K17:3311B4BarrowfordPodium 5K5 Mar 16
5K17:5328A3BarrowfordPodium 5K29 Jul 16
5.4KL17:555L3ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
5.6KXC23:238BlackburnNorthern Championships30 Jan 16
5.9KXC20:5918Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC21:3621Brussels, BELIRIS CrossCup18 Dec 16
6KXC23:5526Castle DoningtonECCA Saucony English National Championships27 Feb 16
6.1KXC24:1359GloucesterBUCS Championships6 Feb 16
4ML23:286L1SunderlandNorthern Women's 6-Stage Relays2 Apr 16
7.8KXC35:3414RiponYorkshire County Championships9 Jan 16
8.1KXC29:1053LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
SHORT10K36:1236:0721514ManchesterTrafford 10K13 Mar 16
ZXC23:422LeedsWest Yorkshire League30 Oct 16
2015 U23 Keighley & Craven/Leeds Uni
EventPerfPosVenueMeetingDate
2MXCL13:164L3LeedsLeeds University Relays5 Dec 15
2.4ML14:124L3LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
parkrun19:15511BradfordBradford parkrun # 2708 Aug 15
5.2KL19:1220L1BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
5.3KXC23:0651HuddersfieldWest Yorkshire League31 Oct 15
5.6KXC21:1817PontefractNorthern Championships24 Jan 15
5.75KXC22:0561WakefieldWest Yorkshire League18 Oct 15
5.82KXC23:1931Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC25:0819Parliament HillECCA Saucony English National Championships21 Feb 15
8.1KXC32:198332LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K37:3410951SalfordSalford 10K3 Apr 15
ZXC22:4362LeedsWest Yorkshire League6 Dec 15
ZXC25:3925RiponYorkshire County Championships10 Jan 15
ZXC26:3769BrightonBUCS Championships31 Jan 15
ZMR44:1324Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U20 Keighley & Craven
EventPerfPosVenueMeetingDate
15004:45.4744StretfordTrafford Grand Prix1 Jul 14
15004:48.9453StretfordTrafford Grand Prix26 Aug 14
300010:03.2773StretfordTrafford Grand Prix6 May 14
300010:14.8511BedfordEngland Athletics U20 / U23 Championships22 Jun 14
4.2KMR23:5721Gap, FRAEuropean Mountain Running Championships12 Jul 14
4.4KXC16:467145LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
5.5KMT23:524KeswickKarrimor Great Trail Challenge Home Countries International1 Jun 14
6KXC23:3942BirminghamInter County Championships8 Mar 14
6KXC24:2834NottinghamECCA English National Championships22 Feb 14
7KXC29:18357North StainleyYorkshire County Championships4 Jan 14
ZXC16:3945Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:05214LeedsWest Yorkshire League2 Nov 14
ZXC25:22113LeedsWest Yorkshire League7 Dec 14
ZXCL12:394L2Bodington FieldsLeeds University Relays6 Dec 14
ZFL20:213Whinlatter ForestEuropean Championships Trial14 Jun 14
ZFL20:456SedberghBA World Championships Trial (Uphill)9 Aug 14
ZFL28:313Glendalough, IRLBritish & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL30:051433SedberghJunior Home International Trial31 Aug 14
ZFL48:21123Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 U20 Keighley & Craven
EventPerfPosVenueMeetingDate
8002:21.91511StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
8002:22.311CleckheatonWest Yorkshire League Championships8 Sep 13
8002:23.093h2CudworthYorkshire County Championships25 May 13
8002:24.886CudworthYorkshire County Championships25 May 13
15004:50.4936StretfordTrafford Grand Prix6 Aug 13
15004:50.8384StretfordTrafford Grand Prix25 Jun 13
15004:55.874CudworthYorkshire County Championships26 May 13
15004:58.412CleckheatonWest Yorkshire League Championships8 Sep 13
1M5:354182LeedsHyde Park Harriers Summer Mile10 Jul 13
3KL11:445L1SheffieldYorkshire Relay Championships31 Aug 13
4.4KXC16:426230LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
5K18:29a8271EsholtJohn Carr 5K Series8 May 13
5.5KMT24:485KeswickKarrimor Great Trail Challenge 11K9 Jun 13
ZXC16:438RiponYorkshire County Championships5 Jan 13
ZXC18:3345Catton HallEnglish Schools' Championships16 Mar 13
ZXC20:0035SunderlandEnglish National Championships23 Feb 13
ZXC20:20133BramleyComplete Runner West Yorkshire League2 Nov 13
ZXC20:272Upper BatleyWest Yorkshire Schools' Championships2 Feb 13
ZXC21:0735BirminghamInter Counties Championships9 Mar 13
ZXC21:3313LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC22:2382WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC27:2062LeedsComplete Runner West Yorkshire League17 Nov 13
ZFL19:08533HaworthBunny Run 2 (3M/328ft)9 Apr 13
ZFL19:20745HaworthBunny Run 3 (3M/328ft)16 Apr 13
ZFL19:33455HaworthBunny Run 1 (3M/328ft)2 Apr 13
ZFL24:556Whinlatter Forest Visitor CentreWorld Mountain Running Championship Trial Races11 Aug 13
ZFL27:117AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
ZFL28:38252BradleyBradley (3.7M/755ft)1 Sep 13
ZFL32:393SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFLL11:3531L1HaworthBunny Run Relay23 Apr 13
2012 U17 Keighley & Craven
EventPerfPosVenueMeetingDate
8002:26.5088StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
8002:26.68111StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
8002:32.61NelsonPendle AC Open2 Sep 12
8002:32.857CleckheatonWest Yorkshire Schools' Championships16 Jun 12
15005:22.833CleckheatonWest Yorkshire League30 May 12
ZXC16:329LightcliffeWest Yorkshire Schools' Championships4 Feb 12
ZXC17:336WakefieldComplete Runner West Yorkshire League9 Dec 12
ZXC17:471HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC18:123YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC18:2310WakefieldYorkshire County Championships7 Jan 12
ZXC19:006WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC19:4034PontefractNorthern Championships28 Jan 12
2011 U17 Keighley & Craven
EventPerfPosVenueMeetingDate
30046.01NelsonPendle Open Meeting4 Sep 11
15005:25.52CleckheatonWest Yorkshire Schools Championships11 Jun 11
LJ4.373NelsonPendle Open Meeting4 Sep 11
TJ9.364NelsonPendle Open Meeting4 Sep 11
ZXC16:3514ShipleyWest Yorkshire Schools Championships5 Feb 11
ZXC18:1114LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC18:317WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC20:1951DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC22:4310ShipleyComplete Runner West Yorkshire League19 Nov 11
ZXC24:0613YorkComplete Runner West Yorkshire League29 Oct 11
2010 U15 Keighley & Craven
EventPerfPosVenueMeetingDate
20029.01NelsonPendle AC Open5 Sep 10
8002:41.15NelsonPendle AC Open5 Sep 10
LJ4.113NelsonPendle AC Open5 Sep 10
ZXC15:3420HuddersfieldComplete Runner League (West Yorkshire)30 Oct 10
ZXC16:4718GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
ZFL14:563KeighleySoreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
2009 U15 Keighley & Craven
EventPerfPosVenueMeetingDate
ZFL6:10833GrassingtonHawkswick Dash Fell Races19 Jul 09
ZFL10:191133WharfedaleBurnsall 1.5M/800ft13 Sep 09
ZFL13:50833SkiptonCracoe Fell Races & Junior Races26 Jul 09
ZFL16:05933SkiptonEmbsay Fell Race (2.75M/800ft)20 Sep 09
ZFL16:371533SedburghSedburgh Gala Winder Fell Race16 May 09
ZFL18:061233KendalFarleton Knott Fell Races (4.5M/1500ft)2 Aug 09
ZFL19:45722KildwickKildwick 3.75M/800ft20 May 09
ZFL20:11833RichmondReeth Show Fell Races26 Aug 09
ZFLNT611GrassingtonHebden Sports Fell Race31 Aug 09
2008 U13 Keighley & Craven
EventPerfPosVenueMeetingDate
ZFL8:271721HaworthCurly Wurly Rat Runs26 Oct 08
ZFL21:12733KildwickKildwick White Lion Race21 May 08
Total Performances: 162
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2012945
800U172012240
800U202013108
800ALL2013578
800U23201635
800ALL2016186
800U23201749
800ALL2017234
1500U20201376
1500ALL2013436
1500U20201477
1500ALL2014346
1500ALL2016167
1500U23201630
1500ALL2017164
1500U23201736
MileU23201621
MileALL201677
3000U20201425
3000ALL2014150
3000U23201621
3000ALL2016148
3000ALL2017193
3000U23201736
TJU172011264
1MU1720137
1MALL201357
3KALL201725
5KU1720135
5KALL2013185
5KU2020166
5KALL201692
parkrunU20201588
parkrunALL2015721
parkrunALLAT2172
parkrunU20AT325
10KALL2015302
10KU20201519
10KU23201726
10KALL2017269