| 2013 V45 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 6 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 279 | 23 Feb 13 |
| 10K | 36:29 | | | 36:25 | 104 | | | 14 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 40:07 | | | | 14 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:56 | | | | 6 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 18:09 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 239 | 19 May 12 |
| parkrun | 18:16 | | | | 6 | | | | Banstead | Banstead Woods parkrun 5K Event 274 | 8 Sep 12 |
| parkrun | 18:34 | | | | 1 | | | 1 | Crawley | Tilgate parkrun 5K Event 18 | 6 Oct 12 |
| parkrun | 18:49 | | | | 3 | | | | Banstead | Banstead Woods parkrun 5K Event 256 | 5 May 12 |
| 10K | 36:38 | | | 36:32 | 92 | | | 15 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 51:39 | | | 50:52 | 725 | | | 190 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10KMT | 38:36 | | | 38:35 | 7 | | | 1 | Crawley | K2 Crawley 10K | 16 Sep 12 |
| HM | 82:55 | | | | 28 | | | 4 | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| ZXC | 30:11 | | | | 44 | | | 11 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 32:21 | | | | 41 | | | 9 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 33:23 | | | | 38 | | | 7 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXCL | 16:13 | | | | 15 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:36 | | | | 3 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 179 | 26 Mar 11 |
| parkrun | 18:06 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 205 | 14 May 11 |
| parkrun | 18:19 | | | | 6 | | | | Banstead | Banstead Woods parkrun 5K Event 218 | 13 Aug 11 |
| parkrun | 18:34 | | | | 3 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 222 | 10 Sep 11 |
| 10K | 36:26 | | | 36:23 | 85 | | | 16 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10KMT | 38:09 | | | | 3 | | | 2 | East Grinstead | East Grinstead 10K | 25 Sep 11 |
| HM | 81:19 | | | 81:14 | 45 | | | 11 | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 83:19 | | | 83:19 | 82 | | | 13 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 30:22 | | | | 53 | | | 13 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 31:14 | | | | 29 | | | 7 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 31:55 | | | | 11 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 11 |
| ZXC | 36:37 | | | | 37 | | | 9 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXCL | 15:53 | | | | 7 | L4 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 3 | | | 2 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 133 | 8 May 10 |
| parkrun | 18:15 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 145 | 31 Jul 10 |
| parkrun | 18:18 | | | | 5 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 126 | 20 Mar 10 |
| 10K | 37:10 | | | 37:08 | 64 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 38:20 | | | | 21 | | | 8 | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| HM | 82:07 | | | 82:04 | 81 | | | 15 | Gosport | Gosport Half Marathon | 21 Nov 10 |
| ZXC | 30:13 | | | | 45 | | | 9 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 34:58 | | | | 28 | | | 9 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:17 | | | | 19 | | | 6 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:44 | | | | 39 | | | 7 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 40:05 | | | | 12 | | | 7 | Horsham | Sussex Masters Championships | 7 Dec 08 |