Club: London Heathside/Highgate Gender: Male Date of Birth: 15/03/1979 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 100 14.0 14.0 400 61.6 61.6 1500 4:12.4 4:12.4 3000 8:55.9 8:55.9 5000 15:00.4 15:00.4 2000SC 6:23.9 6:23.9 parkrun 15:17 15:41 15:17 16:15 10K 33:44 33:44 HM 68:01 68:25 68:01 74:12 70:58 70:06 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 Mar 2:25:04 2:25:04 3:06:41

Performances	Submit
2003 2006 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	86:22				37				Windsor	Windsor Half Marathon	28 Sep 03
2013 SEN London Heathside/Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.9				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 2 N	18 May 13
parkrun	15:41				1				Highbury Fields	Highbury Fields parkrun 5K Event 66	26 Jan 13
parkrun	15:49				1				Brighton Preston Park	Preston Park parkrun 5K Event 3	4 May 13
parkrun	16:59				1				Manchester Platts Field	South Manchester parkrun 5K Event 167	27 Apr 13
10KNAD	32:22			32:22	1				Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
HM	68:27			68:25	2				Brighton	Brighton Half Marathon	17 Feb 13
ZXC	42:35				3				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	46:54				130				Sunderland	English National Championships	23 Feb 13
2012 SEN London Heathside/Highgate
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				1	4			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
400	61.6				1	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:12.4				1	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:20.2				2	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
5000	15:00.4				2	A			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
5000	15:01.7				1				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5000	15:41.4				2	A			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
2000SC	6:23.9				2	A			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
parkrun	15:17				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 300	13 Oct 12
parkrun	15:30				1				Guildford	Guildford parkrun 5K Event 5	7 Apr 12
parkrun	15:56				1				Highbury Fields	Highbury Fields parkrun 5K Event 35	7 Jul 12
parkrun	15:58				1				Finsbury Park	Finsbury parkrun 5K Event 129	16 Jun 12
parkrun	16:02				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 286	30 Jun 12
parkrun	16:08				1				Medina	Medina I.O.W. parkrun 5K Event 67	18 Aug 12
parkrun	16:20				1				Finsbury Park	Finsbury parkrun 5K Event 109	21 Jan 12
parkrun	16:55				2				Finsbury Park	Finsbury parkrun 5K Event 137	11 Aug 12
parkrun	17:41				1				Guildford	Guildford parkrun 5K Event 40	29 Dec 12
HM	68:01	c			17				Bristol	Bristol Half Marathon	30 Sep 12
HM	69:30			69:28	1				Eton	Maxifuel Half Marathon	24 Mar 12
Mar	2:25:09			2:25:04	30				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
Mar	2:36:01			2:36:01	97				London	Virgin London Marathon	22 Apr 12
ZXC	25:13				5				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	28:38				26				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	29:16				12				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	39:31				86				Parliament Hill	English National Championships	25 Feb 12
ZXC	45:39				196				Parliament Hill	London Championships	17 Nov 12
2011 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:15				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 63	27 Aug 11
parkrun	16:35				1				Finsbury Park	Finsbury parkrun 5K Event 106	31 Dec 11
parkrun	16:37				1				Wimbledon Common	Wimbledon Common parkrun 5K Event 251	29 Oct 11
parkrun	16:58				1				Finsbury Park	Finsbury parkrun 5K Event 87	20 Aug 11
parkrun	17:16				1				Finsbury Park	Finsbury parkrun 5K Event 86	13 Aug 11
parkrun	17:27				1				Finsbury Park	Finsbury parkrun 5K Event 81	9 Jul 11
parkrun	17:44				1				Alexandra Palace	Ally Pally parkrun 5K Event 2	10 Dec 11
parkrun	18:29				2				Finsbury Park	Finsbury parkrun 5K Event 79	25 Jun 11
HM	74:12			74:12	11				Gosport	Gosport Half Marathon	20 Nov 11
ZXC	27:01				32				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	27:41				41				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	28:39				35				Ruislip	London City Runner Metropolitan League	17 Dec 11
2009 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:06:41			3:06:41	1402				London	London Marathon	26 Apr 09
2008 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
HM	70:58				7				Wootton	Bedford Harriers Half Marathon	14 Dec 08
ZXC	33:39				18				Parliament Hill	London XC Championships	22 Nov 08
2006 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
HM	70:06				6				Melbourne, AUS	Melbourne Half Marathon	8 Oct 06
2003 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
10K	33:44				25				Brighton	Reebok Brighton 10k	16 Nov 03

Total Performances: 52 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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