Tom Aldred

notify us of amends 
 
Club:London Heathside/Highgate
Gender:Male
Date of Birth:15/03/1979
Age Group:V35
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe

Best known performances
EventPB2014201320122011201020092008200720062003
10014.014.0
40061.661.6
15004:09.24:09.24:12.4
30008:55.98:55.9
500014:49.0614:49.0615:01.115:00.4
2000SC6:23.96:23.9
parkrun15:1715:2715:4115:1716:15
10K31:0132:0531:0133:44
HM66:5466:5468:2568:0174:1270:5870:06
EventPB2014201320122011201020092008200720062003
Mar2:25:042:25:043:06:41

Performances Submit
2003 2006 2008 2009 2011 2012 2013 2014

2014 SEN London Heathside/Highgate
EventPerfPosVenueMeetingDate
15004:09.21AColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
15004:13.241Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
15004:19.71nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
500014:49.064Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
500014:55.911Finsbury ParkLondon Heathside Club Championships3 Jun 14
500014:57.81WalthamstowOrion Harriers Fast Friday 5000m / 10,000m27 Jun 14
500015:33.92ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
parkrun15:2711Finsbury ParkFinsbury Park parkrun # 23726 Jul 14
parkrun16:0011Finsbury ParkFinsbury Park parkrun # 2293 May 14
parkrun16:0211GuildfordGuildford parkrun # 10619 Apr 14
parkrun16:0211Finsbury ParkFinsbury Park parkrun # 2337 Jun 14
parkrun16:1311Finsbury ParkFinsbury Park parkrun # 22612 Apr 14
parkrun16:1411Finsbury ParkFinsbury Park parkrun # 22215 Mar 14
parkrun16:1411Finsbury ParkFinsbury Park parkrun # 22826 Apr 14
parkrun16:1511Finsbury ParkFinsbury Park parkrun # 22429 Mar 14
parkrun16:2611Finsbury ParkFinsbury Park parkrun # 2255 Apr 14
parkrun16:5011Finsbury ParkFinsbury parkrun 5K Event 2161 Feb 14
4.7MXC25:5217Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC31:2516Horsenden HillATW Metropolitan League11 Jan 14
10K32:0632:0511London Battersea ParkCSSC Capital Challenge 10K23 Jul 14
10KNAD32:3132:311Crouch EndHornsey YMCA Crouch End 10K18 May 14
12KXC39:2192NottinghamECCA English National Championships22 Feb 14
15KXC54:1026Parliament HillSouthern Championships25 Jan 14
HM66:5466:542BrightonBrighton Half Marathon16 Feb 14
HM69:4669:461 RydeIsle of Wight Half Marathon17 Aug 14
ZXC42:299Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 SEN London Heathside/Highgate
EventPerfPosVenueMeetingDate
30008:55.92AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
500015:01.12ABedfordSweatshop Southern Athletics League Division 2 N10 Aug 13
parkrun15:411Highbury FieldsHighbury Fields parkrun 5K Event 6626 Jan 13
parkrun15:491Brighton Preston ParkPreston Park parkrun 5K Event 34 May 13
parkrun15:521Highbury FieldsHighbury Fields parkrun 5K Event 886 Jul 13
parkrun16:031Highbury FieldsHighbury Fields parkrun 5K Event 9424 Aug 13
parkrun16:081Finsbury ParkFinsbury parkrun 5K Event 19414 Sep 13
parkrun16:0811Wimbledon CommonWimbledon Common parkrun 5K Event 35312 Oct 13
parkrun16:111MedinaMedina I.O.W. parkrun 5K Event 11427 Jul 13
parkrun16:221Finsbury ParkFinsbury parkrun 5K Event 18513 Jul 13
parkrun16:2611Highbury FieldsHighbury Fields parkrun 5K Event 9821 Sep 13
parkrun16:591Manchester Platts FieldSouth Manchester parkrun 5K Event 16727 Apr 13
5MXC26:1512ClayburyATW Metropolitan League19 Oct 13
5MXC28:0017Alexandra PalaceATW Metropolitan League21 Dec 13
10K31:012London Battersea ParkSelf Transcendence 10K30 Nov 13
10K32:021London Battersea ParkSelf Transcendence 10K3 Aug 13
10KNAD32:2232:221Crouch EndHornsey YMCA Crouch End 10K19 May 13
HM68:2768:252BrightonBrighton Half Marathon17 Feb 13
ZXC25:052KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC25:212RuislipNorth London Championships23 Nov 13
ZXC25:381Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC27:082Trent ParkSunday League8 Dec 13
ZXC27:262GrovelandsSunday League24 Nov 13
ZXC31:574Parliament HillLondon Championships16 Nov 13
ZXC42:353Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC46:54130SunderlandEnglish National Championships23 Feb 13
ZXCL14:183L2Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN London Heathside/Highgate
EventPerfPosVenueMeetingDate
10014.014Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
40061.613Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:12.411Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:20.22AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
500015:00.42AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
500015:01.71Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
500015:41.42AParliament HillSouthern Athletics League Division 2 C9 Jun 12
2000SC6:23.92AParliament HillSouthern Athletics League Division 2 C9 Jun 12
parkrun15:171Wimbledon CommonWimbledon Common parkrun 5K Event 30013 Oct 12
parkrun15:301GuildfordGuildford parkrun 5K Event 57 Apr 12
parkrun15:561Highbury FieldsHighbury Fields parkrun 5K Event 357 Jul 12
parkrun15:581Finsbury ParkFinsbury parkrun 5K Event 12916 Jun 12
parkrun16:021Wimbledon CommonWimbledon Common parkrun 5K Event 28630 Jun 12
parkrun16:081MedinaMedina I.O.W. parkrun 5K Event 6718 Aug 12
parkrun16:201Finsbury ParkFinsbury parkrun 5K Event 10921 Jan 12
parkrun16:552Finsbury ParkFinsbury parkrun 5K Event 13711 Aug 12
parkrun17:411GuildfordGuildford parkrun 5K Event 4029 Dec 12
HM68:01c17BristolBristol Half Marathon30 Sep 12
HM69:3069:281EtonMaxifuel Half Marathon24 Mar 12
Mar2:25:092:25:0430Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar2:36:012:36:0197LondonVirgin London Marathon22 Apr 12
ZXC25:135Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC28:3826Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC29:1612Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC39:3186Parliament HillEnglish National Championships25 Feb 12
ZXC45:39196Parliament HillLondon Championships17 Nov 12
2011 SEN Highgate
EventPerfPosVenueMeetingDate
parkrun16:151Hackney MarshesHackney Marshes parkrun 5K Event 6327 Aug 11
parkrun16:351Finsbury ParkFinsbury parkrun 5K Event 10631 Dec 11
parkrun16:371Wimbledon CommonWimbledon Common parkrun 5K Event 25129 Oct 11
parkrun16:581Finsbury ParkFinsbury parkrun 5K Event 8720 Aug 11
parkrun17:161Finsbury ParkFinsbury parkrun 5K Event 8613 Aug 11
parkrun17:271Finsbury ParkFinsbury parkrun 5K Event 819 Jul 11
parkrun17:441Alexandra PalaceAlly Pally parkrun 5K Event 210 Dec 11
parkrun18:292Finsbury ParkFinsbury parkrun 5K Event 7925 Jun 11
HM74:1274:1211GosportGosport Half Marathon20 Nov 11
ZXC27:0132StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC27:4141ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC28:3935RuislipLondon City Runner Metropolitan League17 Dec 11
2009 SEN Highgate
EventPerfPosVenueMeetingDate
Mar3:06:413:06:411402LondonLondon Marathon26 Apr 09
2008 SEN Highgate
EventPerfPosVenueMeetingDate
HM70:587WoottonBedford Harriers Half Marathon14 Dec 08
ZXC33:3918Parliament HillLondon XC Championships22 Nov 08
2006 SEN Highgate
EventPerfPosVenueMeetingDate
HM70:066Melbourne, AUSMelbourne Half Marathon8 Oct 06
2003 SEN Highgate
EventPerfPosVenueMeetingDate
10K33:4425BrightonReebok Brighton 10k16 Nov 03
Total Performances: 96
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2012945
1500ALL2014714
1500V3520149
3000ALL2013450
5000ALL2012163
5000ALL2013168
5000ALL2014135
5000V3520148
2000SCALL201238
parkrunALL2011280
parkrunALL201246
parkrunALL2013114
parkrunV3520146
parkrunALL201433
parkrunALLAT128
parkrunV35AT21
10KALL2013129
10KV35201427
10KALL2014204
HMALL200696
HMALL2008172
HMALL2011493
HMALL201265
HMALL201387
HMV35201413
HMALL201430
MarALL201230