| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.6 | | | | 4 | A | | | Sutton Coldfield | U13 / U15 Inter County Match | 6 Sep 03 |
| 2013 SEN Notts/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.15 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 15:07.46 | | | | 13 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 15:09.26 | | | | 4 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 5000 | 15:09.86 | | | | 5 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 15:28.41 | | | | 4 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 5000 | 15:59.79 | | | | 3 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 2012 SEN Notts/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.91 | | | | 3 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:59.24 | | | | 8 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:59.3 | | | | 2 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 800 | 1:59.4 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 1500 | 3:54.02 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:56.99 | | | | 9 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:57.79 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 3:59.64 | | | | 6 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:02.02 | | | | 7 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:06.4 | | | | 2 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| Mile | 4:31.1 | | | | 1 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 3000 | 8:42.92 | | | | 4 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 14:47.76 | | | | 11 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:06.00 | | | | 2 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 5000 | 15:06.37 | | | | 10 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 10000 | 31:11.88 | | | | 7 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 4.819KL | 15:14 | | | | 17 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 30:40 | | | | 22 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 33:16 | | | | 74 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 35:38 | | | | 17 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 39:41 | | | | 96 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:50 | | | | 43 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Notts/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.74 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 4:02.45 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 14 May 11 |
| 1500 | 4:04.60 | | | | 6 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:37.67 | | | | 2 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 4.819KL | 14:48 | | | | 2 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 14:50 | | | | 4 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10K | 30:54 | | | 30:54 | 17 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 30:33 | | | | 7 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 33:19 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 36:53 | | | | 20 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:13 | | | | 111 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:42 | | | | 14 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 42:03 | | | | 24 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Notts/Oxford Uni/Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.35 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:56.5 | | | | 4 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:57.49 | | | | 11 | C | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:58.50 | | | | 11 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 1500 | 3:55.84 | | | | 2 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:58.74 | | | | 7 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:58.81 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:00.28 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:00.64 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1500 | 4:02.93 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:05.98 | | | | 2 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| Mile | 4:15.95 | | | | 2 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| Mile | 4:19.85 | | | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| Mile | 4:25.6 | | | | 4 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 4.819KL | 15:04 | | | | 2 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 15:44 | | | | 16 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 9.8KXC | 31:36 | | | | 76 | | | 32 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 40:17 | | | | 1 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| ZXC | 40:38 | | | | 6 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 47:08 | | | | 363 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.84 | | | | 2 | H | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:56.01 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:56.34 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:57.4 | | | | 7 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 800 | 1:58.06 | | | | 6 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 800 | 1:59.1 | | | | 1 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 800 | 1:59.43 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 10 May 09 |
| 1500 | 3:57.65 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:58.16 | | | | 6 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:00.0 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 1500 | 4:00.21 | | | | 3 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:01.32 | | | | 6 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 4:03.19 | | | | 3 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 4:03.9 | | | | 2 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 1500 | 4:06.21 | | | | 9 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:06.6 | | | | 3 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 1500 | 4:07.8 | | | | 2 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 1500 | 4:12.49 | | | | 4 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 1500 | 4:15.38 | | | | 5 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| Mile | 4:21.6 | | | | 4 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| ZRDL | 18:35 | | | | 27 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:31 | | | | 22 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 30:22 | | | | 6 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 31:54 | | | | 11 | | | 3 | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 38:33 | | | | 69 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 40:08 | | | | 11 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXCL | 11:49 | | | | 6 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.77 | | | | | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 800 | 2:00.77 | | | | 3 | | | | Birmingham | Birmingham Games (Outdoors) | 25 Jul 08 |
| 800 | 2:00.8 | | | | | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 1500 | 4:07.1 | | | | 3 | | | | Horspath | Oxfordshire Championships | 10 May 08 |
| 1500 | 4:09.0 | | | | | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 1500 | 4:10.1 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 4:10.1 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open Meeting | 16 Jul 08 |
| 1500 | 4:11.53 | | | | 12 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 1500 | 4:11.53 | | | | | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 1500 | 4:12.4 | | | | 2 | B | | | Telford | Midland League Division 2 | 3 May 08 |
| 1500 | 4:12.4 | | | | | | | | Telford | Midland League Division 2 | 3 May 08 |
| 1500 | 4:12.9 | | | | | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| Mile | 4:28.2 | | | | 4 | B | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| Mile | 4:35.97 | | | | | | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 08 |
| ZRDL | 16:05 | | | | -13 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 36.26 | | | | 26 | | | 4 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 31:48 | | | | 8 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 32:15 | | | | 100 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:34 | | | | 3 | | | 1 | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| ZXCL | 12:43 | | | | 4 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 800 | 2:00.4 | | | | 2 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 800 | 2:01.0 | | | | 3 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 800 | 2:01.7 | | | | 3 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 800 | 2:02.22 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.7 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 800 | 2:05.2 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:11.0 | | | | 3 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 1500 | 4:12.9 | | | | 1 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 1500 | 4:18.9 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| ZXC | 23:48 | | | | 74 | | | | Leeds | English Schools Cross Country Championships | 24 Mar 07 |
| ZXC | 37:22 | | | | 94 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 40:00 | | | | 8 | | | 3 | Sutton in Ashfield | Nottinghamshire County Championships | 6 Jan 07 |
| 2006 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | | | | | Nottingham | | 14 May 06 |
| 800 | 1:59.36 | | | | 3 | H | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:59.89 | | | | 7 | h1 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:00.6 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 800 | 2:00.98 | | | | 5 | H | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:01.3 | | | | 4 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 800 | 2:02.0 | | | | 3 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 1500 | 4:11.2 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 1500 | 4:13.0 | | | | 1 | | | | Nottingham | Nottinghamshire County Schools Championships | 10 Jun 06 |
| ZXC | 21:10 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 14 Oct 06 |
| ZXC | 24:07 | | | | 60 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
| ZXC | 25:18 | | | | 120 | | | | Mansfield | English Schools' Championships | 25 Mar 06 |
| 2005 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.67 | | | | 4 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 800 | 2:03.6 | | | | ht | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 1500 | 4:20.9 | | | | 2 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| ZXC | 23:16 | | | | 206 | | | | Norwich | English Schools' Championships | 12 Mar 05 |
| ZXC | 23:57 | | | | 164 | | | | Birmingham | English National Championships | 19 Feb 05 |
| 2003 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | 2 | | | | Burton upon Trent | Midland One East Burton | 20 Jul 03 |
| 1500 | 4:26.1 | | | | 9 | h3 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 1500 | 4:31.3 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE Nottingham | 14 Jun 03 |
| ZXC | 14:44 | | | | 85 | | | | Brighton | English Schools' Championships | 8 Mar 03 |