Lawrence Rook

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Club:South London
Gender:Male
Age Group:U17
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
20030.630.6
8002:28.82:28.8
15004:56.54:56.55:08.395:10.5
HJ1.331.151.33
SP4K9.669.66
SP3.25K6.246.246.12
JT60017.9217.92
3M19:0319:03
parkrun19:2820:2119:2819:58

Performances Submit
2008 2009 2010 2012

2012 U15 South London
EventPerfPosVenueMeetingDate
15004:56.53AWaltonEbbisham Boys' League Match 124 Jun 12
15005:04.16AAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
SP4K9.663BAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
SP4K9.471BWaltonEbbisham Boys' League Match 124 Jun 12
JT60017.922BAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
2010 U13 South London
EventPerfPosVenueMeetingDate
20030.61nsCroydonEbbisham Boys' League 24 Jul 10
8002:28.81AWaltonEbbisham Boys' League - Division 225 Jul 10
15005:08.391CroydonMcCain UK Young Athletes League Southern 1 SE18 Jul 10
15005:15.02DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
15005:15.61HillingdonMcCain UK Young Athletes League Southern 2 West2 May 10
15005:16.27KingstonSurrey County Championships9 May 10
15005:17.43ACroydonEbbisham Boys' League 24 Jul 10
15005:17.72ACarshaltonEbbisham Boys' League - Division 218 Apr 10
15005:24.63TwickenhamMcCain UK Young Athletes League Southern 1 SE20 Jun 10
HJ1.152=DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
SP3.25K6.243TwickenhamMcCain UK Young Athletes League Southern 1 SE20 Jun 10
SP3.25K6.073CroydonMcCain UK Young Athletes League Southern 1 SE18 Jul 10
SP3.25K5.692HillingdonMcCain UK Young Athletes League Southern 1 SE2 May 10
SP3.25K4.872DartfordMcCain UK Young Athletes League Southern 1 SE16 May 10
3M19:0324 Old BillingsgateVirgin London Mini Marathon25 Apr 10
parkrun20:2115BansteadBanstead Woods parkrun 5K Event 1372 Jan 10
ZXC11:447ReigateSurrey County Schools' Championships23 Jan 10
ZXCL8:2512GuildfordSurrey Relays2 Oct 10
2009 U13 South London
EventPerfPosVenueMeetingDate
15005:10.52AHastingsMcCain UK Young Athletes League Southern One East3 May 09
15005:19.31AChelmsfordMcCain UK Young Athletes League Southern One East17 May 09
15005:22.13AEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
15005:22.72AWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
HJ1.331AHastingsMcCain UK Young Athletes League Southern One East3 May 09
HJ1.103BEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
SP3.25K6.122AEastbourneMcCain UK Young Athletes League Southern One East21 Jun 09
parkrun19:2814BansteadBanstead Woods parkrun 5K Event 9621 Mar 09
ZXC7:261CoulsdonSouth London Harriers Open7 Mar 09
ZXC11:236BexleyESAA English Schools Cup SE Regional Final14 Nov 09
ZXC16:184ReigateSurrey Men's League Division 110 Oct 09
ZXC18:356CoulsdonSurrey Men's League Division 110 Jan 09
2008 U11 South London
EventPerfPosVenueMeetingDate
parkrun19:58181BansteadBanstead Woods parkrun 5K Event 5728 Jun 08
parkrun20:1820BansteadBanstead Woods parkrun 5K Event 751 Nov 08
parkrun20:3029BansteadBanstead Woods parkrun 5K Event 547 Jun 08
parkrun20:4940BansteadBanstead Woods parkrun 5K Event 6523 Aug 08
parkrun21:0524BansteadBanstead Woods parkrun 5K Event 7318 Oct 08
parkrun21:06221BansteadBanstead Woods parkrun 5K Event 4322 Mar 08
parkrun21:2917BansteadBanstead Woods parkrun 5K Event 8113 Dec 08
parkrun21:31311BansteadBanstead Woods parkrun 5K Event 4612 Apr 08
parkrun21:5834BansteadBanstead Woods parkrun 5K Event 3923 Feb 08
parkrun22:14411BansteadBanstead Woods parkrun 5K Event 3526 Jan 08
ZXC6:392ReigateHolly Run14 Dec 08
ZXC16:544Wimbledon CommonSurrey Men's League Division 18 Nov 08
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132010181
1500U132009268
1500U132010223
HJU132009251
SP4KU152012427
parkrunU13200813
parkrunU13200920
parkrunU13201056
parkrunU11AT46