| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.8 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 10:42.6 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| ZXC | 15:01 | | | | 2 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 22:39 | | | | 30 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 25:16 | | | | 20 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 25:19 | | | | 33 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 28:54 | | | | 10 | | 6 | 3 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.95 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:52.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 1500 | 5:17.6 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500 | 5:49.4 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 11:03.3 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 11:08.5 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 3M | 19:17 | | | | 54 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 14:34 | | | | 6 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 17:03 | | | | 52 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 17:59 | | | | 87 | | | 47 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:00 | | | | 24 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 19:56 | | | | 26 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:10 | | | | 74 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 33:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXCL | 9:34 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:10 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.10 | | | | 7 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 2:21.09 | | | | 6 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:21.8 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 800 | 2:22.1 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 4:45.44 | | | | 5 | 9 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:47.22 | | | | 7 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:50.12 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:50.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| 1500 | 4:50.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 4:52.25 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:52.93 | | | | 5 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:55.3 | | | | 1 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 1500 | 5:03.00 | | | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 11:06.87 | | | | 2 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2.997KL | 11:11 | | | | 11 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:53 | | | | 17 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4.4KXC | 17:33 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 14:10 | | | | 66 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 14:46 | | | | 3 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 14:51 | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 20:34 | | | | 18 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 21:17 | | | | 56 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:18 | | | | 23 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:29 | | | | 2 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 24:42 | | | | 65 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 24:43 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXCL | 9:00 | | | | 2 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:50.90 | | | | 1 | 4 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:56.8 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:59.2 | | | | 1 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 1500 | 4:59.7 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 5:02.14 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 5:03.2 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 4 Sep 10 |
| 1500 | 5:05.36 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 5:06.8 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 5:08.5 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 5:14.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 5:15.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 3000 | 10:51.28 | | | | 15 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 2.997KL | 11:51 | | | | 17 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 15:09 | | | | 28 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 16:22 | | | | 35 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 11:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 11:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 14:39 | | | | 55 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:25 | | | | 37 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:51 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:22 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 17:42 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 19:50 | | | | 36 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.2 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| 1500 | 4:59.08 | | | | 1 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500 | 4:59.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 1500 | 5:00.5 | | | | 4 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500 | 5:03.5 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:04.32 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 5:04.65 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 5:05.8 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 5:09.2 | | | | 1 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:09.6 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 5:09.7 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZXC | 10:51 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 11:00 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 11:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 11:44 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 12:06 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:18 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 12:31 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |