Nastassja Potgieter

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Club:City of Norwich
Gender:Female
Date of Birth:06/02/1995
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
40078.1078.10
8002:21.092:22.82:21.092:33.02:33.2
15004:45.445:05.424:45.634:45.954:45.444:50.904:59.085:33.0
300010:16.7610:49.2610:16.7611:03.311:06.8710:51.28
3M19:1719:17
5K18:2118:21
10K39:3339:33

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 City of Norwich
EventPerfPosVenueMeetingDate
15005:05.424ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
300010:49.262ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
300010:55.61BNorwichSweatshop Southern Athletics League Division 119 Apr 14
4.9KXC21:1020CardiffBritish Athletics Cross Challenge19 Jan 14
6KXC23:1433BirminghamInter County Championships8 Mar 14
6KXC25:0050NottinghamECCA English National Championships22 Feb 14
6KXC27:4435Parliament HillSouthern Championships25 Jan 14
ZXC26:49611EustonNorfolk County Championships12 Jan 14
ZXC34:283Shouldham WarrenRyston Runners Open League16 Feb 14
2013 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:22.81ANorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
15004:45.6314CWatfordBMC Grand Prix30 Jun 13
15004:51.91AGreat YarmouthEast Anglian League14 Jul 13
15004:53.71NorwichNorfolk Schools' Championships8 Jun 13
15004:56.31Great YarmouthNorfolk County Championships25 May 13
15004:58.52ANorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
15005:04.21ANorwichEast Anglian League12 May 13
15005:06.83AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
300010:16.76171WatfordWatford Open Graded Meeting29 May 13
300010:23.2511BirminghamEnglish Schools' Championships6 Jul 13
300010:42.61AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
300010:51.22ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
3.851KL14:4326L4AldershotSouthern Women's 4-Stage Relays21 Sep 13
5K18:21422HovetonWroxham 5K Series19 Jun 13
5K18:38332HovetonWroxham 5K Series17 Jul 13
10K39:3939:33302Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
ZXC15:012GranthamAnglian Schools' Championships2 Feb 13
ZXC19:4710BristolBritish Athletics Cross Challenge27 Oct 13
ZXC22:3930BirminghamInter Counties Championships9 Mar 13
ZXC25:1620Parliament HillSouthern Championships16 Feb 13
ZXC25:1933SunderlandEnglish National Championships23 Feb 13
ZXC25:222Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC28:541063ThetfordNorfolk County Championships6 Jan 13
ZXCNT2NorwichNorfolk Schools' Championships30 Jan 13
2012 U20 City of Norwich
EventPerfPosVenueMeetingDate
15004:45.9510AMilton KeynesBMC PB Classic19 May 12
15004:52.81NorwichNorfolk County Championships12 May 12
15005:17.61ANorwichNational Junior Athletic League Thames Division22 Jul 12
15005:49.43BChelmsfordSouthern Athletics League Division 19 Jun 12
300011:03.31AChelmsfordSouthern Athletics League Division 19 Jun 12
300011:08.51BNorwichSouthern Athletics League Division 11 Sep 12
3M19:1754Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC14:346IpswichAnglian Schools Championships4 Feb 12
ZXC17:0352IltonEnglish Schools' Championships17 Mar 12
ZXC17:598747LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC19:0024BrightonSouthern Championships28 Jan 12
ZXC19:5626Parliament HillEnglish National Championships25 Feb 12
ZXC21:1074BirminghamInter Counties Championships10 Mar 12
ZXC33:193Shouldham WarrenRyston Runners Open League18 Nov 12
ZXCNT1ThetfordNorfolk County Championships8 Jan 12
ZXCNT2NorwichNorfolk Schools' Championships25 Jan 12
ZXCL9:349L2MansfieldECCA National Relays3 Nov 12
ZXCL10:102L2Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U17 City of Norwich
EventPerfPosVenueMeetingDate
40078.107BEtonNational Junior League Southern Premier Division1 May 11
8002:21.09610Watford Watford Open10 Aug 11
8002:21.82NorwichNorfolk Schools' Championships11 Jun 11
8002:22.13ALutonEast Anglian League17 Jul 11
15004:45.4459WatfordWatford Open1 Jun 11
15004:47.227h1GatesheadEnglish Schools' Championships1 Jul 11
15004:50.1212BedfordEngland Athletics U15/U17 Championships20 Aug 11
15004:50.41AGreat YarmouthEast Anglian League21 Aug 11
15004:50.71NorwichNorfolk County Championships26 Jun 11
15004:52.255AChelmsfordNational Junior League Southern Premier Division29 May 11
15004:52.935ABasildonNational Junior League Southern Premier Division10 Jul 11
15004:55.31NorwichAnglian Schools' Championships18 Jun 11
15005:03.004AEtonNational Junior League Southern Premier Division1 May 11
300011:06.872ABromleyNational Junior League Southern Premier Division24 Jul 11
2.997KL11:1111L1AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL14:5317L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.4KXC17:3330LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC14:1066NottinghamEnglish Schools' Championships19 Mar 11
ZXC14:463CorbyAnglian Schools Championships5 Feb 11
ZXC14:511Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXC20:3418CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC21:1756BirminghamInter Counties Championships5 Mar 11
ZXC21:1823Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC22:292NorwichNorfolk County Championships9 Jan 11
ZXC24:4265Alton TowersEnglish National Championships19 Feb 11
ZXC24:431Shouldham WarrenRyston Runners Open League18 Dec 11
ZXCL9:002L1BiggleswadeSEAA Relay Championships1 Oct 11
2010 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:33.03ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
15004:50.9014WatfordWatford Graded Open30 Jun 10
15004:56.81ElthamMcCain UK Young Athletes League Southern Premier E16 May 10
15004:59.21GranthamAnglian Schools Championships19 Jun 10
15004:59.73ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
15005:02.141BEtonNational Junior Athletic League Southern Premier23 May 10
15005:03.21AWatfordSouthern Women's League 3 Senior - Match 24 Sep 10
15005:05.362AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
15005:06.82Great YarmouthNorfolk County Championships9 May 10
15005:08.51NorwichNorfolk Schools Championships12 Jun 10
15005:14.72AKing's LynnEast Anglian League4 Jul 10
15005:15.31BBury St. EdmundsEast Anglian League Final19 Sep 10
300010:51.28151WatfordWatford Graded Open14 Jul 10
2.997KL11:5117L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3.863KL15:0928L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4KXC16:2235BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC11:021Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC11:021Shouldham WarrenRyston Runners Open League14 Feb 10
ZXC14:3955ManchesterEnglish Schools' Championships20 Mar 10
ZXC15:2537LeedsEnglish National Championships27 Feb 10
ZXC15:5118Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC16:222St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC17:421Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC19:5036BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXCNT3NorwichNorfolk Schools Cross Country Championships27 Jan 10
2009 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:33.21Great YarmouthGreat Yarmouth Open Meeting7 Jun 09
15004:59.081ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
15004:59.42ABury St EdmundsEast Anglian League2 Aug 09
15005:00.54NorwichAnglian Schools Championships20 Jun 09
15005:03.53ABromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
15005:04.321BCroydonMcCain UK Young Athletes League Southern Premier21 Jun 09
15005:04.653CambridgeEastern AA Championships5 Jul 09
15005:05.82NorwichNorfolk Schools Championships13 Jun 09
15005:09.21BNorwichMcCain UK Young Athletes League Southern Premier31 May 09
15005:09.63ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
15005:09.73AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
ZXC10:511Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC11:002Shouldham WarrenRyston Runners Open League15 Nov 09
ZXC11:021Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC11:442Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC12:064Shouldham WarrenRyston Runners Open League15 Feb 09
2008 U15 City of Norwich
EventPerfPosVenueMeetingDate
15005:33.0BirminghamISA Championships18 Jun 08
ZXC12:183Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC12:314Shouldham WarrenRyston Runners Open League9 Nov 08
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009456
800ALL2011465
800U17201191
800U202013124
800ALL2013649
1500ALL2009688
1500U152009106
1500ALL2010438
1500U17201080
1500U17201141
1500ALL2011294
1500U20201275
1500ALL2012342
1500U20201360
1500ALL2013334
1500U202014165
3000U17201085
3000ALL2010464
3000U17201196
3000ALL2011620
3000ALL2012572
3000U202012109
3000U20201333
3000ALL2013221
3000ALL2014406
3000U20201464
5KU20201315
5KALL2013158
10KU20201327
10KALL2013629