Adel Hamed

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Club:Ipswich
Gender:Male
Age Group:U20
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:03.22:03.2
15004:16.54:16.5
30009:31.69:31.6
500016:33.1116:33.11
2000SC6:44.976:44.97
3000SC10:08.910:08.9
TJ10.2210.22
parkrun16:3016:3016:36

Performances Submit
2016 2017

2017 U20 Ipswich
EventPerfPosVenueMeetingDate
8002:03.22nsIpswichEast Anglian League23 Apr 17
8002:03.83AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
8002:04.15ABury St EdmundsEast Anglian League Final17 Sep 17
8002:04.21AIpswichEast Anglian League16 Jul 17
8002:04.243ACroydonSweatshop Southern Athletics League Division 2E17 Jun 17
8002:04.83ALutonEast Anglian League20 Aug 17
8002:05.32IpswichSuffolk County Championships14 May 17
15004:16.52IpswichSuffolk County Championships14 May 17
15004:19.93AIpswichSweatshop Southern Athletics League Division 2E20 May 17
15004:20.32Bury St. EdmundsSuffolk County Schools Championships4 May 17
15004:20.72AIpswichEast Anglian League16 Jul 17
15004:24.23CambridgeAnglian Schools' Championships18 Jun 17
15004:26.22nsIpswichEast Anglian League23 Apr 17
15004:29.71BLutonEast Anglian League20 Aug 17
15004:34.192AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
30009:31.62Bury St. EdmundsSuffolk County Schools Championships4 May 17
30009:34.62CambridgeAnglian Schools' Championships18 Jun 17
500016:33.113AStevenageSweatshop Southern Athletics League Division 2E15 Apr 17
2000SC6:44.971ACroydonSweatshop Southern Athletics League Division 2E17 Jun 17
2000SC6:45.41AHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC10:08.92AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
TJ10.225BBury St EdmundsEast Anglian League Final17 Sep 17
TJ10.122ALutonEast Anglian League20 Aug 17
parkrun16:3021KesgraveKesgrave parkrun # 1453 Jun 17
parkrun16:4021KesgraveKesgrave parkrun # 1674 Nov 17
6KXC19:492BungaySuffolk County Championships8 Jan 17
6KXC20:2621Parliament HillSouth of England AA Championships28 Jan 17
6KXC21:3663LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6.675KXC23:151NorthamptonAnglian Schools' Championships4 Feb 17
7.2KXC24:0588NorwichEnglish Schools' Championships18 Mar 17
4.5MXC26:0231Fritton LakeSuffolk Winter League5 Mar 17
4.7MXC30:3921HaverhillSuffolk Winter League26 Mar 17
8KXC32:4531StowmarketSuffolk Winter League15 Jan 17
5MXC32:0041BurySuffolk Winter League19 Feb 17
2016 U17 Ipswich
EventPerfPosVenueMeetingDate
3KXCL9:3792MansfieldECCA Saucony English National Relay Championships5 Nov 16
5KXC16:1711OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun16:3611KesgraveKesgrave parkrun # 1081 Oct 16
parkrun16:3921KesgraveKesgrave parkrun # 9823 Jul 16
parkrun16:3911KesgraveKesgrave parkrun # 11015 Oct 16
parkrun16:4111KesgraveKesgrave parkrun # 10617 Sep 16
parkrun16:4611KesgraveKesgrave parkrun # 10724 Sep 16
parkrun16:4911KesgraveKesgrave parkrun # 1043 Sep 16
parkrun16:5111KesgraveKesgrave parkrun # 9716 Jul 16
parkrun17:0021KesgraveKesgrave parkrun # 914 Jun 16
parkrun17:0021KesgraveKesgrave parkrun # 969 Jul 16
parkrun17:0011KesgraveKesgrave parkrun # 10327 Aug 16
parkrun17:0911KesgraveKesgrave parkrun # 10510 Sep 16
parkrun18:2711IpswichIpswich parkrun # 21926 Nov 16
parkrun18:3411KesgraveKesgrave parkrun # 9211 Jun 16
parkrun18:4241KesgraveKesgrave parkrun # 8814 May 16
ZXC25:1822WoodbridgeSuffolk Winter League4 Dec 16
ZXC25:3943FramlinghamSuffolk Winter League30 Oct 16
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202017334
800ALL20171169
1500U202017301
1500ALL20171226
3000U202017230
5000U20201776
5000ALL2017860
2000SCU20201746
2000SCALL2017105
3000SCALL2017113
3000SCU20201719
parkrunALL20161126
parkrunU17201665
parkrunU202017151
parkrunU17201762
parkrunALL2017952
parkrunU17AT232
parkrunALLAT2655
parkrunU20AT649