| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 27:53 | | | | 14 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 8M | 40:50 | | | 40:49 | 1 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| HM | 66:24 | a | | 66:23 | 23 | | | | Rome, ITA | Roma Ostia Half Marathon | 3 Mar 13 |
| Mar | 3:03:29 | | | 3:03:29 | 1575 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:11 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 35:56 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 51 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| parkrun | 15:53 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 8 | 8 Sep 12 |
| parkrun | 15:57 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 15 | 27 Oct 12 |
| parkrun | 16:02 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 11 | 29 Sep 12 |
| parkrun | 16:08 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 3 | 4 Aug 12 |
| parkrun | 17:23 | | | | 1 | | | | Parc Bryn Bach | Bryn Bach parkrun 5K Event 1 | 21 Jul 12 |
| 10K | 32:44 | | | | 1 | | | | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 34:20 | | | | 1 | | | | Tredegar | Parc Bryn Bach 10K | 14 Jul 12 |
| 10M | 54:55 | | | | 1 | | | | Elan | Elan Valley 10 | 17 Nov 12 |
| HM | 68:15 | | | 68:14 | 10 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 71:11 | | | 71:11 | 60 | | | | Marrakech, MAR | Semi-Marathon International de Marrakech | 29 Jan 12 |
| ZXC | 33:09 | | | | 92 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:59 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 37:30 | | | | 1 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 37:31 | | | | 7 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | | 9 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5.6KL | 19:24 | | | | 5 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 17:39 | | | | 10 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:46 | | | | 2 | | | | Cardiff | Cardiff Bay 5 | 2 May 11 |
| 8.663KL | 28:28 | | | | 13 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 30:56 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:03 | | | 30:03 | 11 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:37 | | | 30:36 | 2 | | | | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10K | 30:46 | | | 30:45 | 9 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 30:57 | | | 30:56 | 10 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 31:19 | | | | 48 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 31:47 | | | 31:47 | 2 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 31:49 | | | | 4 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 31:51 | | | | 1 | | | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10.1KXC | 35:05 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10.5KXC | NT | | | | 34 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 8M | 41:29 | | | | 2 | | | | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| 10M | 51:30 | | | | 28 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 52:13 | | | | 1 | | | | Brecon | Brecon 10 | 7 Aug 11 |
| HM | 66:40 | | | 66:39 | 5 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 28:20 | | | | 5 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 32:16 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 32:29 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 33:35 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 34:14 | | | | 3 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 34:36 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:21 | | | | 6 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 17:24 | | | | 8 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 32:21 | | | 32:20 | 19 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 32:37 | | | | 2 | | | | Aberdare | Aberdare 10K | 4 Jul 10 |
| 10K | 32:50 | | | 32:50 | 19 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 33:16 | | | | 9 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 12KXC | 39:10 | | | | 106 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8M | 42:37 | | | | 2 | | | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| 8.3M | 54:57 | | | | 1 | | | | Thornbury | Riverbank Rollick 8.7 | 17 Jan 10 |
| 10M | 55:41 | | | | 1 | | | | Brecon | Brecon Lions 10 (inc East Wales Championships) | 1 Aug 10 |
| SHORTHM | 68:17 | | | 68:16 | 11 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 32:31 | | | | 5 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 32:47 | | | | 4 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 36:01 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 40:13 | | | | 13 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:40 | | | | 2 | | | | Cardiff | Cardiff Bay 5 | 26 Jul 09 |
| 10K | 33:35 | | | | 15 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 7M | 39:11 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic 7 | 15 Jul 09 |
| 2008 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 2 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 38 | 1 Nov 08 |
| 10K | 32:44 | | | | 18 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 33:40 | | | | 1 | | | | Presteigne | Presteigne 10K | 13 Apr 08 |
| 10K | 35:19 | | | | 3 | | | | Pensford | Pensford 10K | 27 Apr 08 |
| 8M | 43:57 | | | | 8 | | | | Lliswerry | Lliswerry 8 | 27 Jan 08 |
| 15.4KMT | 52:42 | | | | 1 | | | | Mallards Pike | Forest Of Dean Winter Trail Series 5K, 10K & 15.4K | 6 Jan 08 |
| HM | 72:20 | | | | 8 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HM | 72:31 | | | | 3 | | | | Chester | Chester Half Marathon | 18 May 08 |
| ZRDL | 16:41 | | | | -5 | L4 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 30:22 | | | | 1 | | | | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 31:08 | | | | 4 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 33:52 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 38:00 | | | | 9 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 40:44 | | | | 9 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | | 5 | | | | Lancaster | Saucony Lancaster 5K Series | 26 May 07 |
| 5.6M | 31:18 | | | | 1 | | | | Ross-on-Wye | Upton Bishop Big Dipper 5.6 Miles | 30 Sep 07 |
| 10K | 33:31 | | | | 30 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10M | 54:45 | | | | 5 | | | | Oldbury | Oldbury 10 | 7 Oct 07 |
| HM | 72:47 | | | | 9 | | | | Cardiff | Cardiff Half Marathon | 14 Oct 07 |
| HMDH | 70:25 | | | | 2 | | | | Pontypool | Tour of Torfaen Half Marathon | 28 Oct 07 |
| ZMT | 52:48 | | | | 1 | | | | Park End | Forest of Dean Trail Series Race 1 (various distances) | 25 Nov 07 |
| ZXC | 34:29 | | | | 24 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 35:43 | | | | 10 | | | | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 35:50 | | | | 13 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:59 | | | | 12 | | | | Cardiff | Great Welsh Run | 1 May 06 |
| 10K | 34:29 | | | | 31 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 34:35 | | | | 45 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| HM | 73:32 | | | | 6 | | | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| 2005 SEN Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | | 15 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
| HM | 77:14 | | | | 3 | | | | Hereford | ST MICHAELÆS HOSPICE HALF-MARATHON | 15 May 05 |