Zara Asante

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Club:Blackheath & Bromley/Brunel Uni
Gender:Female
Date of Birth:07/07/1982
Age Group:SEN
County:Middlesex
Region:London
Nation:Scotland
Lead Coach:Keith Fleming2014-
Previous Lead:Gary Telfer-2014

Best known performances
EventPB201420132012201120102009200820072006
100HW17.117.1
400HW77.077.0
HJ1.501.451.50
LJ5.42/5.52w5.425.31/5.52w5.405.305.194.88
TJ12.9912.67/12.78w12.9912.5212.34/12.57w12.3711.28
SP4K6.906.90
HT4K17.8616.6417.86

Performances Submit
2009 2010 2011 2012 2013 2014

2014 SEN Blackheath & Bromley/Brunel Uni
EventPerfPosVenueMeetingDate
LJ5.421ABromleySweatshop Southern Athletics League Division 12 Aug 14
LJ5.261.52BSwanseaUK Women's League Premier Division10 May 14
LJ5.264BEtonUK Women's League Premier Division5 Jul 14
LJ4.98i11qBSheffieldBUCS Championships22 Feb 14
TJ12.78w2.11AMile EndSouthern Counties Senior Inter County Match13 Jul 14
TJ12.672AEtonUK Women's League Premier Division5 Jul 14
TJ12.64-0.66ABedfordBedford International Games Open1 Jun 14
TJ12.60w2.13BBedfordBedford International Games Open31 May 14
TJ12.591.64BBirminghamUK Athletics Jumps & Throws Fest20 Jul 14
TJ12.581.8-BBedfordBedford International Games Open31 May 14
TJ12.581KilmarnockScottish Athletics Senior Championships16 Aug 14
TJ12.560.86BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
TJ12.551.41BSwanseaUK Women's League Premier Division10 May 14
TJ12.501ABromleySweatshop Southern Athletics League Division 12 Aug 14
TJ12.483BBirminghamUK Women's League Premier Division7 Jun 14
TJ12.451.04BedfordBUCS Championships5 May 14
TJ12.38-1.52Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
TJ12.361ElthamCambridge Harriers Open23 Jul 14
TJ12.132WatfordWatford Open Graded Meeting30 Jul 14
TJ12.08-1.28LoughboroughLoughborough International18 May 14
TJ12.01-0.62qABedfordBUCS Championships4 May 14
2013 SEN Brunel Uni
EventPerfPosVenueMeetingDate
LJ5.52w2.45AEdinburghUK Women's League Premier Division8 Jun 13
LJ5.312AHarrowSweatshop Southern Athletics League Division 114 Jul 13
LJ5.101BBromleySweatshop Southern Athletics League Division 115 Jun 13
TJ12.991ABromleySweatshop Southern Athletics League Division 115 Jun 13
TJ12.761.74ABedfordBritish Athletics Jumps & Throws Fest18 Aug 13
TJ12.741.81BEdinburghUK Women's League Premier Division8 Jun 13
TJ12.661AHarrowSweatshop Southern Athletics League Division 114 Jul 13
TJ12.654ABromleyUK Women's League Premier Division3 Aug 13
TJ12.62-0.66BedfordBedford International Games27 May 13
TJ12.610.83BedfordBUCS Championships6 May 13
TJ12.610.27BirminghamSainsbury's British Championships13 Jul 13
TJ12.571.42ScotstounScottish Athletics Senior Championships10 Aug 13
TJ12.541Lee ValleyMiddlesex County AA Championships25 May 13
TJ12.43-0.710LoughboroughLoughborough International19 May 13
TJ12.391BAbingdonSouthern Senior Inter Counties21 Jul 13
TJ12.26i5SheffieldBUCS Championships24 Feb 13
TJ12.240.02BirminghamBirmingham Games20 Jul 13
TJ12.201.33qBBedfordBUCS Championships5 May 13
TJ12.18i1Emirates ArenaScottish National Senior Championships17 Feb 13
TJ12.06i2ABirminghamInter Varsity Meeting6 Feb 13
TJ12.031BBromleySweatshop Southern Athletics League Division 118 May 13
TJ11.94i2ASheffieldBUCS Championships23 Feb 13
2012 SEN Harrow/Brunel Uni
EventPerfPosVenueMeetingDate
LJ5.405AStevenageUK Women's League Division 21 Jul 12
LJ5.191BMilton KeynesSouthern Athletics League Division 11 Sep 12
LJ5.122BBedfordUK Women's League Division 228 Jul 12
LJ5.091AWoodfordLondon Inter-Club Challenge7 Jul 12
LJ4.96i4SheffieldRAF v British Universities15 Feb 12
TJ12.521.79BedfordBedford International Games10 Jun 12
TJ12.41w3.31Glasgow (S)Scottish Championships2 Jun 12
TJ12.40i2SheffieldBUCS Championships26 Feb 12
TJ12.390.43Olympic ParkBUCS Championships5 May 12
TJ12.391.8-Glasgow (S)Scottish Championships2 Jun 12
TJ12.274BirminghamMcCain Birmingham Games & Parallel Success8 Jul 12
TJ12.241AMilton KeynesSouthern Athletics League Division 11 Sep 12
TJ12.211AHarrowSouthern Athletics League Division 114 Jul 12
TJ12.19-1.62AOlympic ParkBUCS Championships5 May 12
TJ12.17-0.78LoughboroughLoughborough International20 May 12
TJ12.16i2GlasgowScottish Senior Championships19 Feb 12
TJ12.161AStevenageUK Women's League Division 21 Jul 12
TJ12.021WoodfordLondon Inter-Club Challenge7 Jul 12
TJ11.991BHendonLondon Inter-Club Challenge16 Jun 12
TJ11.92i5Lee ValleySEAA Championships Day 2 & 321 Jan 12
TJ11.92i1BSheffieldBUCS Championships25 Feb 12
TJ11.861ABedfordUK Women's League Division 228 Jul 12
TJ11.85i4Lee ValleyLondon U20/Senior Games29 Jan 12
TJ11.85i1SheffieldRAF v British Universities15 Feb 12
TJ11.84i1ABirminghamInter Varsity Match8 Feb 12
TJ11.830.71APortsmouthUK Women's League Division 227 May 12
TJ11.761BromleyBlackheath & Bromley Open13 Aug 12
2011 SEN Harrow
EventPerfPosVenueMeetingDate
HJ1.452AHarrowSouthern Athletics League Division 17 May 11
HJ1.402BWelwynSouthern Athletics League Division 121 May 11
LJ5.301AHarrowSouthern Athletics League Division 17 May 11
LJ5.201nsStevenageSouthern Athletics League Division 120 Aug 11
LJ5.01w2.42BHendonUK Women's League Division 24 Jun 11
TJ12.57w3.82Mile EndMiddlesex County Championships14 May 11
TJ12.341AWelwynSouthern Athletics League Division 121 May 11
TJ12.341APerivaleSouthern Athletics League Division 19 Jul 11
TJ12.251AHarrowSouthern Athletics League Division 17 May 11
TJ12.211.21AHarrowSouthern Athletics League Division 130 Jul 11
TJ12.121.51Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
TJ12.09w3.27AshfordSouth of England U20 / Senior Championships18 Jun 11
TJ12.041.42AGrangemouthUK Women's League Division 27 Aug 11
TJ12.011AStevenageSouthern Athletics League Division 120 Aug 11
TJ11.981.82AWiganUK Women's League Division 23 Jul 11
TJ11.973Watford Watford Open24 Aug 11
TJ11.964AHendonLondon Inter Club Challenge11 Jun 11
TJ11.90-0.82AHendonUK Women's League Division 24 Jun 11
TJ11.896WoodfordWoodford Green Open30 Aug 11
HT4K16.644AHarrowSouthern Athletics League Division 17 May 11
2010 SEN Harrow
EventPerfPosVenueMeetingDate
400HW77.02BHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
HJ1.504APortsmouthUK Women's League Division 31 Aug 10
HJ1.407AKingstonUK Women's League Division 34 Jul 10
HJ1.353BGateshead UK Women's League Division 35 Jun 10
HJ1.352BBasingstokeSouthern Women's League 2 Senior7 Aug 10
LJ5.192AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
LJ5.022ABasingstokeSouthern Women's League 2 Senior7 Aug 10
LJ4.99i1GlasgowOld Years Bash30 Dec 10
LJ4.942BGateshead UK Women's League Division 35 Jun 10
TJ12.371BPortsmouthUK Women's League Division 31 Aug 10
TJ12.10w3DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)18 Jul 10
TJ12.051BKingstonUK Women's League Division 34 Jul 10
TJ12.031AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
TJ11.941ABasingstokeSouthern Women's League 2 Senior7 Aug 10
TJ11.932ASwindonSouthern Women's League 2 Senior26 Jun 10
TJ11.63i1GlasgowOld Years Bash30 Dec 10
TJ11.591BHarrowSouthern Women's League 2 Senior - Match 124 Apr 10
TJ11.581BGateshead UK Women's League Division 35 Jun 10
TJ11.56i1GlasgowYuletide Meeting28 Dec 10
TJ11.26w2.84HendonMiddlesex County Championships8 May 10
TJ11.231BWaltonSouthern Women's League 2 Senior - Match 122 May 10
TJ11.04i4GlasgowScottish Senior & Junior Relay Championships6 Feb 10
TJ10.981.0-HendonMiddlesex County Championships8 May 10
TJ10.86i1BGlasgowScottish Senior Inter-Regional Championships17 Jan 10
SP4K6.903BBasingstokeSouthern Women's League 2 Senior7 Aug 10
HT4K17.862BHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
HT4K15.474ASwindonSouthern Women's League 2 Senior26 Jun 10
HT4K13.508BKingstonUK Women's League Division 34 Jul 10
2009 SEN
EventPerfPosVenueMeetingDate
100HW17.11BKingstonSouthern Women's League Senior 125 Jul 09
LJ4.881.33BAbingdon UK Women's League Qualifier20 Sep 09
LJ4.853AHarrowSouthern Women's League Senior 1 Match 15 Sep 09
TJ11.281.61BAbingdon UK Women's League Qualifier20 Sep 09
TJ11.261AHarrowSouthern Women's League Senior 1 Match 15 Sep 09
TJ11.15i1GlasgowGlasgow Indoor Championships28 Dec 09
TJ11.141BKingstonSouthern Women's League Senior 125 Jul 09
TJ10.882BWokingSouthern Women's League Senior 130 May 09
TJ10.731BLee ValleySouthern Women's League Senior 127 Jun 09
TJ10.41i1GlasgowGlasgow Athletics Association New Year’s Meeting3 Jan 09
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100HWALL2009230
HJALL2010452
LJiALL2011152
LJiALL2012181
LJiALL2014207
LJALL2009519
LJALL2010218
LJALL2011166
LJALL2012141
LJALL2013159
LJALL2014122
TJiALL200971
TJiALL201033
TJiALL201120
TJiALL201217
TJiALL201312
TJALL200966
TJALL201018
TJALL201120
TJALL201219
TJALL20139
TJALL201413
TJiALLAT54
TJALLAT30