| 2013 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:06 | | | | 9 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 2012 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.3 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 5000 | 15:31.67 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 5000 | 15:34.20 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 5K | 15:21 | | | | 9 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 15:41 | | | | 19 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 15:55 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 173 | 12 May 12 |
| 5M | 25:57 | | | | 4 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 32:21 | | | 32:19 | 3 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 7.5M | 41:51 | | | 41:49 | 2 | | | | Dunblane | Doubletree Dunblane Hydro 7.5 | 27 May 12 |
| HM | 71:57 | | | 71:54 | 25 | | | | Prague, CZE | Prague Half Marathon | 31 Mar 12 |
| ZXC | 22:02 | | | | 31 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 25:00 | | | | 1 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 35:35 | | | | 6 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 38:18 | | | | 84 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:31 | | | | 10 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:55 | | | | 4 | L4 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 13:09 | | | | 1 | L4 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 13:42 | | | | 8 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | | 9 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| parkrun | 16:07 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 110 | 19 Feb 11 |
| parkrun | 16:40 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 105 | 15 Jan 11 |
| 5M | 26:13 | | | | 6 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10K | 33:50 | | | 33:49 | 2 | | | | Balfron | Balfron 10K | 17 Apr 11 |
| 10KL | 30:44 | | | | 5 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 12.5K | 42:25 | | | | 1 | | | | Kirkintilloch | Kirkintilloch Olympians 12.5K | 20 Feb 11 |
| 10M | 53:07 | | | | 7 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| ZXC | 30:26 | | | | 3 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 31:40 | | | | 3 | | | | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 11 |
| ZXC | 32:04 | | | | 14 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| 2010 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.20 | | | | 2 | | | | Linwood | Dunren Complex Open | 26 May 10 |
| parkrun | 16:48 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 97 | 13 Nov 10 |
| 10K | 32:18 | | | | 7 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 33:08 | | | | 2 | | | | Balfron | Balfron 10k | 25 Apr 10 |
| 10K | 33:15 | | | | 4 | | | | Troon | Troon Tortoises 10K | 5 May 10 |
| 2009 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 26:18 | | | | 1 | | | | Clydebank | Tour of Clydeside Canal Bank 4.8M | 4 Aug 09 |
| 5MMT | 29:11 | | | | 2 | | | 1 | Bridge of Weir | Kilbarchan AAC Sustrans MT Handicap 5 | 10 Jun 09 |
| 5.5MMT | 31:15 | | | | 3 | | | | Kilbarchan | Tour of Clydeside Trail 5.5 | 3 Aug 09 |
| 10K | 33:43 | | | | 1 | | | | Kilmacolm | Inverclyde Leisure Festival of Running | 20 Sep 09 |
| 10K | 34:13 | | | | 2 | | | | Glasgow | Bellahouston Belter 10K | 7 Aug 09 |
| 10K | 34:25 | c | | | 8 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZMT | 18:10 | | | | 1 | | | | Glasgow Dawsholm Park | Tour of Clydeside Garscube Gallop MT race | 6 Aug 09 |
| 2007 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 8 | | | | Clydebank | Clydesdale Open 5K | 17 Mar 07 |
| 5M | 26:24 | | | | 3 | | | | Greenock | Renfrewshire AAA County Road Race Champs | 3 Feb 07 |
| 10K | 34:44 | | | | 14 | | | | Helensburgh | Helensburgh 10k - Polaroid Series | 24 May 07 |
| 2006 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.01 | | | | | | | | Grangemouth | | 16 Jul 06 |
| 3000 | 8:54.88 | | | | 2 | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 12 Jul 06 |
| 3000 | 8:56.4 | | | | 3 | | | | Linwood | Linwood Open Meeting | 28 Jun 06 |
| 3000 | 9:04.35 | | | | 6 | | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 3000 | 9:07.47 | | | | 4 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 5000 | 15:12.8 | | | | 10 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5000 | 15:33.73 | | | | 3 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 5000 | 15:44.52 | | | | 5 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 5000 | 15:52.22 | | | | 5 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 3000SC | 9:57.04 | | | | 5 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 3000SC | 9:57.5 | | | | 2 | | | | Glasgow (S) | Central & Southern Scotland League Division 1 | 4 Jun 06 |
| 5K | 16:11 | | | | 3 | | | | Barrhead | Barrhead 5km | 16 Apr 06 |
| 5M | 26:49 | | | | 7 | | | | Greenock | Renfrewshire Championships & Open Race | 4 Feb 06 |
| 10K | 32:12 | | | | 7 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 32:37 | | | | 7 | | | | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 33:01 | | | | 18 | | | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 33:19 | | | | 6 | | | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| 10K | 34:02 | | | | 9 | | | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 2005 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.3 | | | | 5 | | | | Wishaw | SCOTTISH MEN’S LEAGUE Division 1 | 24 Apr 05 |
| 5K | 16:01 | | | | 10 | | | | Clydebank | DUNKY WRIGHT TROPHY 5km | 19 Mar 05 |
| 5K | 16:34 | | | | 1 | | | | Auchencruire | AUCHENCRUIRE 10km & 5km | 27 Feb 05 |
| 10K | 32:56 | | | | 10 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| 10K | 33:46 | | | | 15 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 34:20 | | | | 6 | | | | Glasgow (Bishopbriggs) | JACK CRAWFORD MEMORIAL SPRINGBURN CUP 10km | 15 Jan 05 |
| SHORT | 26:15 | | | | 4 | | | | Greenock | RENFREWSHIRE CHAMPIONSHIPS | 5 Feb 05 |
| 2004 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.98 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 2003 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.5 | | | | 1 | | | | Glasgow (S) | UKA SCOTTISH YAL BOYS' FINAL SCOTSTOUN | 10 Aug 03 |
| 3000 | 9:29.3 | | | | 5 | | | | Coatbridge | SHETTLESTON OPEN Coatbridge, nr Glasgow | 2 Sep 03 |
| 1500SC | 4:47.69 | | | | 4 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 1500SC | 4:49.17 | | | | 1 | B | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |