Club: Southend Gender: Female Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:55.6 2:55.6 1500 5:20.54 5:20.54 5:28.1 5:42.6 5K 21:32 21:32 parkrun 20:36 20:36 21:31 5M 34:09 34:24 34:09 10K 43:14 43:50 43:14

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				10		1	1	Shoeburyness	Southend parkrun 5K Event 13	1 Jan 13
parkrun	24:02				44				Shoeburyness	Southend parkrun 5K Event 29	20 Apr 13
ZXC	22:59				8				Hadleigh	Essex County Championships	5 Jan 13
ZXC	32:35				206				Leeds	BUCS Championships	2 Feb 13
ZXC	38:18				33		7		Ashdown Forest	East Sussex League	10 Feb 13
ZXC	39:49				44		5		Wadhurst	East Sussex League	13 Jan 13
2012 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:20.54				12	h2			Olympic Park	BUCS Championships	5 May 12
1500	5:31.37				7	B			Parliament Hill	BMC Regional Races	28 Apr 12
parkrun	21:31				13		2	1	Shoeburyness	Southend parkrun 5K Event 11	22 Dec 12
5M	34:24				39		3		Chelmsford	Springfield Striders Friday Night 5	8 Jun 12
ZXC	18:40				13			4	Orion	Essex League	14 Jan 12
ZXC	22:41				9				Basildon	Essex County Championships	7 Jan 12
ZXC	25:27				85				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	27:39				39				Brighton	Southern Championships	28 Jan 12
ZXC	27:39				76				Parliament Hill	English National Championships	25 Feb 12
2011 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.1				1				Southend	Southend AC Club Championships and Open	29 Aug 11
5M	34:09				66		4		Ingatestone	Ingatestone 5	18 Sep 11
10K	43:50				70		5		Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
ZXC	17:23				8			3	Loughton	Essex League	12 Feb 11
ZXC	19:10				21				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	20:45				23			3	Goodwood	Brooks Sussex League	22 Oct 11
ZXC	21:17				10				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	21:41				15			5	Basildon	Essex League	29 Oct 11
ZXC	22:53				6				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	22:55				12			5	Benfleet	Essex League	19 Nov 11
ZXC	25:50				78				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	28:22				37				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	32:02				63				Alton Towers	English National Championships	19 Feb 11
ZXC	NT				1				Leigh-on-Sea	Mid-Essex League	13 Mar 11
ZXCL	13:44				8	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	43:14				45				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
ZXC	16:39				15				Reigate	South East Inter County Schools	6 Feb 10
ZXC	18:32				139				Manchester	English Schools' Championships	20 Mar 10
ZXC	19:15				15			4	Southend	Essex League	13 Nov 10
ZXC	22:47				10			3	Braintree	Essex League	18 Dec 10
ZXC	29:07				35				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
2009 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:55.6				2	A			Walthamstow	McCain UK Young Athletes League Southern One East	31 May 09
1500	5:42.6				2	A			Walthamstow	McCain UK Young Athletes League Southern One East	31 May 09
1500	5:48.1				2	A			Battersea Park	McCain UK Young Athletes League Southern One East	21 Jun 09
ZXC	17:56				7			5	Chingford	Essex League	3 Jan 09
ZXC	19:55				10				Basildon	Essex Schools Championships	17 Jan 09
ZXC	21:43				125				Nottingham	Inter Counties	7 Mar 09
ZXC	22:10				8				Basildon	Essex County Championships	10 Jan 09
ZXC	22:48				59				Parliament Hill	English National Championships	21 Feb 09
ZXC	25:54				37				Hillingdon	Southern Championships	24 Jan 09
2008 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
5K	21:32				14		2	2	Canvey Island	Canvey Island Rotary 5K	7 Sep 08
ZXC	22:47				6				Colchester	Essex League	13 Dec 08

Total Performances: 47

Please see the Submit section for details of how to notify us of any missing performances.

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