Phil Munro

notify us of amends 
 
Club:Colchester H
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K16:1216:12
parkrun17:3619:0318:4919:3517:36
5M27:0227:3527:02
10K34:1635:1735:2134:1635:3237:00
10M57:0257:02
HM75:4381:1286:1775:43

Performances Submit
2008 2009 2010 2011 2012 2013 2015 2016 2017

2017 V35 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:0351Colchester Castle ParkColchester Castle parkrun # 20811 Mar 17
parkrun19:4411Colchester Castle ParkColchester Castle parkrun # 20625 Feb 17
2016 V35 Colchester H
EventPerfPosVenueMeetingDate
parkrun18:4971Colchester Castle ParkColchester Castle parkrun # 18010 Sep 16
2015 V35 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:35121Colchester Castle ParkColchester Castle parkrun # 10618 Apr 15
2013 SEN Colchester H
EventPerfPosVenueMeetingDate
parkrun17:3611Colchester Castle ParkColchester Castle parkrun # 217 Sep 13
HM81:1481:1224ColchesterColchester Half Marathon17 Mar 13
2012 SEN Colchester H
EventPerfPosVenueMeetingDate
3.5ML20:419L1ChelmsfordEssex Relay Championships17 Mar 12
10K35:172DedhamDedham 10K23 Sep 12
10K36:5136:51216LondonBupa London 10,000 (10K)27 May 12
HM86:2386:1745ColchesterColchester Half Marathon11 Mar 12
ZXC28:3116Notley ParkEssex League13 Oct 12
ZXC32:2421ColchesterEssex League10 Nov 12
ZXCNT27Hadleigh53-12 League15 Jan 12
ZXCNT7Harwich53-12 League4 Nov 12
ZXCL17:492L3HadleighEssex County Relay Championships29 Sep 12
2011 SEN Colchester H
EventPerfPosVenueMeetingDate
5M27:356KirtonKirton 53 Jun 11
5M28:292SudburySudbury 522 Apr 11
10K35:233ColchesterColchester 10K8 May 11
10K35:2335:2113Hatfield Broad OakHatfield Broad Oak 10K30 May 11
ZXC53:4917Hadleigh Country ParkEssex County Championships8 Jan 11
2010 SEN Colchester H
EventPerfPosVenueMeetingDate
5K16:122HarwichHarwich 5K Series20 May 10
5M27:029WixWix 517 Oct 10
5M27:323SudburySudbury 52 Apr 10
10K34:162CroxtonBreckland 10K3 May 10
10K34:169FelstedFelsted 10K11 Jul 10
10K35:415LanghamLangham 10K12 Sep 10
10M57:023DerehamDereham 10 (inc Norfolk Championships)16 May 10
HM75:4575:4313Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
ZXC27:1426ColchesterEssex League30 Oct 10
ZXC29:0420SouthendEssex League13 Nov 10
ZXC31:0714BraintreeEssex League18 Dec 10
ZXC38:214ColchesterEastern AA Championships28 Nov 10
2009 SEN Colchester H
EventPerfPosVenueMeetingDate
10K35:3217BrentwoodTGT Brentwood 10K19 Jul 09
ZXC31:4927ChingfordEssex League3 Jan 09
ZXC47:57370Parliament HillEnglish National Championships21 Feb 09
ZXC51:3350BasildonEssex County Championships10 Jan 09
2008 SEN Colchester H
EventPerfPosVenueMeetingDate
10K37:003LanghamLangham 10K14 Sep 08
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KALL2010524
parkrunV352013479
parkrunALL20132853
parkrunV35AT1888
5MALL2010391
5MALL2011504
10KALL20092047
10KALL20101103
10KALL20111822
10KALL20121811
10MALL2010361
HMALL2010685
HMALL20132492