David Henderson

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Club:Inverclyde
Gender:Male
Age Group:V35
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Mark Pollard

Best known performances
EventPB201720162015201420132012201120102009200820072006
30008:53.718:59.69i8:53.719:18.499:28.43
500015:39.3715:39.3716:14.816:05.9116:32.28
1000034:45.4234:45.42
1M4:264:26
5K15:4715:4716:1816:3916:2317:11
parkrun16:1217:4416:4116:1217:0017:0317:29
5M26:2427:0927:3927:0426:4827:2427:4026:24
10K34:0234:0237:0134:2034:3634:4235:3537:36
10M55:2755:27
EventPB201720162015201420132012201120102009200820072006
HM74:1476:2274:1476:4578:0879:1277:40
Mar2:38:052:42:492:38:052:49:483:21:173:06:432:59:01

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Inverclyde
EventPerfPosVenueMeetingDate
30008:59.69i1EEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
4KXC13:51112KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:5139L1CumbernauldScottish National Relay Championships28 Oct 17
2.7ML15:1522L4HoustonGeorge Cumming Road Relays7 Oct 17
parkrun17:444GreenockGreenock parkrun # 17126 Aug 17
8KXC29:376925DerryBritish and Irish Masters' International18 Nov 17
5M27:0922GreenockRenfrewshire AAA Championships5 Feb 17
6MXC35:3217GourockRenfrewshire AAA Championships25 Nov 17
10KXC39:2964FalkirkScottish National Championships25 Feb 17
10M55:2724MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)2 Apr 17
HM76:2476:2222AlloaAlloa Half Marathon19 Mar 17
Mar2:42:49c464LondonVirgin London Marathon23 Apr 17
Mar2:52:512:52:42904Berlin, GERBMW Berlin Marathon24 Sep 17
2016 V35 Greenock Glenpark
EventPerfPosVenueMeetingDate
30008:53.712AGlasgowBMC Regional Races3 Jun 16
500015:39.373AGrangemouthScottish Athletics League Division 217 Jul 16
500016:35.712AGrangemouthScottish Athletics League Division 28 May 16
1000034:45.425AGrangemouthScottish Athletics League Division 227 Aug 16
4KXC13:0946RenfrewScottish National Short Course Championships5 Nov 16
4KXCL12:557L1KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL13:0922L2CumbernauldScottish National Relay Championships22 Oct 16
4KXCL13:482L1GlasgowRenfrewshire AAA's Relays16 Oct 16
2.7ML14:185L4HoustonGeorge Cumming Road Relays24 Sep 16
5K15:4741EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K15:4821GlasgowScottish Veteran Harriers 5K29 Jun 16
parkrun16:4111GreenockGreenock parkrun # 12110 Sep 16
8KXC28:321627Tollcross ParkScottish Veteran International Trial17 Sep 16
10KXC39:4840AyrScottish West District Championships4 Dec 16
HM74:1674:147BallochBalloch to Clydebank Half Marathon13 Mar 16
Mar2:38:132:38:05255LondonVirgin London Marathon24 Apr 16
ZXC32:064Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V35 Greenock Glenpark
EventPerfPosVenueMeetingDate
30009:18.4911HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
500016:14.82GrangemouthScottish Athletics Masters' Championships11 Jul 15
4KXC13:4170GlasgowScottish National Short Course Championships7 Nov 15
2.7ML13:506L1HoustonGeorge Cumming Road Relays26 Sep 15
parkrun16:123GreenockGreenock parkrun # 5713 Jun 15
parkrun16:1611GreenockGreenock parkrun # 7226 Sep 15
parkrun16:3121GreenockGreenock parkrun # 4918 Apr 15
parkrun16:3211GreenockGreenock parkrun # 397 Feb 15
parkrun16:5211Aberdeen Beach EsplanadeAberdeen parkrun # 19216 May 15
parkrun16:5321GreenockGreenock parkrun # 5820 Jun 15
parkrun18:3011GreenockGreenock parkrun # 3610 Jan 15
parkrun19:5021GreenockGreenock parkrun # 437 Mar 15
5M27:3919GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
10K34:026RothesayBute Highland Games 10K22 Aug 15
10K34:2734:2538StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K35:2035:1718Loch LomondPolaroid Vale of Leven 10K7 Jun 15
10K35:2235:2120PaisleyPaisley 10K30 Aug 15
10K35:2661GlasgowScottish Veteran Harriers Glasgow 800 10K16 Aug 15
HM76:4876:4516BallochBalloch to Clydebank Half Marathon8 Mar 15
HM79:5079:4810622GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar2:50:082:49:48764LondonVirgin London Marathon26 Apr 15
ZXC28:064017Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC45:16104FalkirkScottish National Championships22 Feb 15
2014 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC13:5966GlasgowScottish National Short Course XC Championships9 Nov 14
parkrun17:0021GreenockGreenock parkrun # 2027 Sep 14
parkrun17:3231GreenockGreenock parkrun # 1416 Aug 14
parkrun18:2441GreenockGreenock parkrun # 139 Aug 14
parkrun18:3281GreenockGreenock parkrun # 1126 Jul 14
parkrun19:2710GreenockGreenock parkrun # 176 Sep 14
3.25ML17:4914GlasgowMacAndrew Relay4 Oct 14
10K37:018RothesayBute Highland Games 10K23 Aug 14
ZXC33:045JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC38:3932LinwoodScottish West District Championships6 Dec 14
ZXCL11:591L4Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL12:518L4Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL14:1515L4CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
30009:28.431BGlasgowGlasgow AA/BMC Regional Races2 Aug 13
500016:05.911BGlasgowGlasgow AA/BMC Regional Races21 Jun 13
1M4:263GreenockChisholm Road Mile4 Jun 13
2.7ML14:317L4HoustonGeorge Cummings Relay28 Sep 13
5K16:183DunoonCowal 5K29 Aug 13
3.25ML17:5216GlasgowMacAndrew Relay5 Oct 13
5M27:044GreenockRenfrewshire County Championships & Open 53 Feb 13
10K34:2134:205TroonTroon Tortoises 10K8 May 13
10K34:434BishopbriggsJack Crawford Springburn Cup 10K9 Mar 13
10K36:1936:1729BallochPolaroid Vale of Leven 10K9 Jun 13
HM78:1178:0835AlloaAlloa Half Marathon17 Mar 13
HM79:1179:117KinrossLoch Leven Half Marathon11 May 13
ZXC38:3420GourockRenfrewshire AAA County Championships17 Nov 13
ZXC44:5998FalkirkScottish National Championships23 Feb 13
ZXCL13:4112L3HamiltonScottish West District Relay Championships12 Oct 13
2012 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5K16:394DunoonCowal 5K23 Aug 12
parkrun17:035StrathclydeStrathclyde parkrun # 12415 Sep 12
parkrun17:243Glasgow Pollok ParkGlasgow parkrun # 1881 Sep 12
parkrun17:255Glasgow Pollok ParkGlasgow parkrun # 1557 Jan 12
parkrun19:082Glasgow Pollok ParkGlasgow parkrun # 15828 Jan 12
3.25ML17:4527GlasgowMcAndrew Relay6 Oct 12
4.8M27:288GlengarnockBeith Harriers New Year 4.82 Jan 12
5M26:486GreenockRenfrewshire Road Race Championships & Open 55 Feb 12
10K34:369GlasgowCambuslang Down By The River 10K4 Mar 12
HM79:1279:1237InvernessInverness Half Marathon11 Mar 12
Mar3:21:283:21:17525EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXC14:0162GlasgowScottish National 4K Championships11 Nov 12
ZXC41:2251InverclydeScottish West District Championships8 Dec 12
ZXC46:1590FalkirkScottish National Championships18 Feb 12
ZXCL13:4913L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL14:043L4GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
ZXCL14:2420L2CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
500016:32.2872Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
500016:42.412LinwoodDunren Graded Open17 Aug 11
500016:56.64GlasgowShettleston Harriers Graded Open30 Aug 11
500017:29.693LinwoodDunRen Graded Open27 Jul 11
500017:42.393LinwoodDunren Graded Open29 Jun 11
5K16:232DunoonCowal 5K25 Aug 11
5K17:288InverclydeInverclyde Leisure 5K24 Jul 11
3.25ML17:3718GlasgowMcAndrew Relay1 Oct 11
5M27:2411GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K34:424GlasgowBella 10K12 Nov 11
10K35:2513GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K35:311KilmacolmKilmacolm 10K18 Sep 11
HM77:4016Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
HM79:0112HelensburghHelensburgh Half Marathon7 Aug 11
HM79:3768GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
Mar3:07:203:06:431501LondonVirgin London Marathon17 Apr 11
Mar3:08:38334EdinburghEdinburgh Marathon22 May 11
ZXC13:3253GlasgowScottish National 4K Championships30 Jan 11
ZXC14:0656GlasgowScottish National 4K Championships5 Nov 11
ZXC32:2910GiffnockRenfrewshire Championships19 Nov 11
ZXC35:1154IrvineScottish West District Championships16 Jan 11
ZXC35:4561IrvineScottish West District Championships10 Dec 11
ZXC45:4395FalkirkScottish National Championships19 Feb 11
ZXCL12:441L4GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
ZXCL13:30L4GlasgowScottish West District Relay Championships8 Oct 11
ZXCL14:3514L4CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5K17:113StrathclydeCowal 5K26 Aug 10
parkrun17:295StrathclydeStrathclyde parkrun # 1914 Aug 10
parkrun18:5919Glasgow Pollok ParkGlasgow parkrun # 7529 May 10
5M27:408GreenockRenfrewshire Road Race Championships7 Feb 10
10K35:353East KilbrideHugh Wilson Memorial 10K27 Nov 10
10K36:2216GlasgowJimmy Irvine 10K13 Nov 10
Mar2:59:182:59:011025LondonVirgin London Marathon25 Apr 10
ZXC31:576GourockRenfrewshire Cross Country Championships20 Nov 10
2009 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5M26:242GreenockColin Shields Cup 531 Oct 09
5M26:523GreenockColin Shields Cup 531 Oct 09
10K37:363KilmacolmInverclyde Leisure Festival of Running20 Sep 09
7.5MMT50:466GreenockWillow Bowl 7.528 Feb 09
ZMT35:442GreenockGreenock Glenpark Harriers' Harris Cup3 Jan 09
2008 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
4.5MXC29:193GreenockRobert Wilson 4.520 Dec 08
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iV3520173
3000iALL2017139
3000ALL2013992
3000ALL2015866
3000V35201541
3000ALL2016433
3000V35201614
3000iALL2017119
3000V35201721
3000ALL2017601
5000ALL2011640
5000ALL2013518
5000V35201561
5000ALL2015632
5000ALL2016362
5000V35201626
10000ALL2016248
10000V35201632
1MALL201342
5KALL2011599
5KALL2012783
5KALL2013549
5KALL2016422
5KV35201646
parkrunALL2010964
parkrunALL20121201
parkrunALL20141685
parkrunV35201557
parkrunALL2015496
parkrunALL20161279
parkrunV352016163
parkrunV352017782
parkrunALL20174695
parkrunV35AT228
parkrunALLAT1668
5MALL2009212
5MALL2010593
5MALL2011444
5MALL2012264
5MALL2013307
5MALL2015439
5MV35201582
5MV35201754
5MALL2017298
10KALL20102083
10KALL20111330
10KALL20121315
10KALL20131171
10KALL20143937
10KV352015184
10KALL20151111
10MALL2017211
10MV35201738
HMALL20111181
HMALL20121679
HMALL20131334
HMV352015279
HMALL20151175
HMALL2016603
HMV352016140
HMALL20171165
HMV352017282
MarALL20101613
MarALL20112279
MarV352015256
MarALL20151017
MarV352016103
MarALL2016312
MarALL2017607
MarV352017176