| 2013 U23 Saxmundham/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.96 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:40.47 | | | | 5 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:52.04 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:44.57 | i | | | 3 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 3000 | 10:05.80 | i | | | 1 | h2 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| ZXC | 34:38 | | | | 10 | | 1 | | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U23 Saxmundham/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.74 | | | | 10 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:26.31 | | | | 8 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:26.90 | | | | 7 | 6 | | | Loughborough | Charnwood Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:29.23 | | | | 3 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 1500 | 4:29.46 | | | | 2 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:32.71 | | | | 8 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 3000 | 9:38.21 | | | | 4 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:38.87 | | | | 22 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| ZXC | 24:34 | | | | 15 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:07 | | | | 7 | | | | Nuneaton | Midland Women's League | 1 Dec 12 |
| ZXC | 26:25 | | | | 10 | | | | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 26:26 | | | | 43 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 28:06 | | | | 14 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 30:35 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 32:25 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 10:26 | | | | 7 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Saxmundham/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.58 | | | | 5 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:34.79 | | | | 3 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:34.91 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:35.72 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:43.95 | | | | 2 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | 4:44.38 | | | | 10 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 3000 | 9:52.11 | | | | 7 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:54.31 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 9:56.76 | | | | 15 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:02.19 | | | | 14 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 10:15.28 | | | | 1 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 3000 | 10:32.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 5000 | 17:57.89 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 5000 | 18:26.77 | | | | 7 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 18:33.87 | | | | 11 | | | | Bedford | BUCS Championships | 2 May 11 |
| 4.4KXC | 15:59 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| parkrun | 17:35 | | | | 2 | | 1 | 1 | Leicester | Braunstone parkrun 5K Event 61 | 17 Dec 11 |
| 10K | 37:53 | | | 37:51 | 106 | | 8 | 1 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZMTL | 18:30 | | | | 7 | L2 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 23:00 | | | | 21 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:54 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 25:57 | | | | 6 | | | 3 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 28:53 | | | | 7 | | | 2 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 32:13 | | | | 60 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 8:54 | | | | 2 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:44 | | | | 1 | L2 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U20 Saxmundham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:53 | | | | 42 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:09 | | | | 3 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 24:42 | | | | 1 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 28:22 | | | | 43 | | | 9 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 31:03 | | | | 29 | | | 5 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXC | 36:23 | | | | 34 | | 1 | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 37:53 | | | | 35 | | 2 | 1 | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXCL | 9:16 | | | | 10 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Saxmundham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:49 | | | | 38 | | 3 | 1 | Martlesham | Martlesham 10K | 11 Oct 09 |
| ZXC | 19:38 | | | | 60 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 20:33 | | | | 60 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:12 | | | | 2 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 30:54 | | | | 27 | | 1 | 1 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 31:10 | | | | 21 | | 1 | 1 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 35:26 | | | | 31 | | 1 | | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| 2008 U17 Saxmundham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:49 | | | | 160 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |