Club: Mansfield/Nottingham Trent Uni Gender: Male Date of Birth: 26/06/1991 Age Group: U23 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:22.6 4:22.6 3000 8:55.2 9:22.01i 9:27.4i 9:12.99i 8:55.2 5000 15:27.2 15:52.3 15:27.2 2000SC 7:28.3 7:28.3 DT1.75K 6.95 6.95 JT800 16.48 16.48 5K 16:13 16:18 16:13 parkrun 15:53 15:53 16:55 5M 26:14 26:48 26:14 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 32:58 34:20 32:58 33:13

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Mansfield/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.01	i			6	h1			Sheffield	BUCS Championships	23 Feb 13
2ML	10:26				6	L3			Nottingham	Ed Prickett Memorial Relays	16 Mar 13
parkrun	15:53				2				Mansfield	Mansfield parkrun 5K Event 31	4 May 13
parkrun	16:24				2				Mansfield	Mansfield parkrun 5K Event 26	30 Mar 13
5MNAD	26:24				2				Holme Pierrepont	Nottinghamshire Summer League	8 May 13
5MMT	26:58				4				Shipley Hall Park	Booth Decorators League	16 Apr 13
2012 U23 Mansfield/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.4	i			2	A			Sheffield	Steel Cup	6 Feb 12
4.819KL	15:03				4	L6			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
parkrun	16:55				1				Colwick	Colwick parkrun 5K Event 41	7 Apr 12
5.5M	31:00				16				Erewash	Nottinghamshire Summer League	13 Jun 12
10K	34:20				8				Sheffield	Rother Valley 10K	24 Mar 12
ZRD	32:15				5				Epperstone	Nottinghamshire Summer League	11 Apr 12
ZRDL	16:56				38	L5			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	36:57				45				Derby	North Midlands League	20 Oct 12
ZXC	38:03				37				Derby	Nottinghamshire County Championships	7 Jan 12
ZXCL	18:09				69	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Mansfield/Nottingham Trent Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.99	i			6	h1			Sheffield	BUCS Championships	19 Feb 11
5000	15:52.3				2	A			Stoke	Up & Running Midland League Division 2	7 May 11
5M	26:48				1				Sutton-in-Ashfield	Booth Decorators Road Race League	17 May 11
10K	32:58				2				Spalding	Tulip 10K	24 Apr 11
10K	34:09				4				Sheffield	Sheffield Lord Mayor's 10K	17 Apr 11
ZXC	34:15				9			2	Nottingham	Nottinghamshire County Championships	8 Jan 11
ZXC	37:53				22				Nottingham	North Midlands League	15 Jan 11
2010 U20 Mansfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.6				4	A			Mansfield	National Junior Athletic League Midland Premier	25 Jul 10
1500	4:24.5				6	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
3000	8:55.2				3	A			Birmingham	Up and Running Midland League Division 1	6 Jun 10
3000	9:13.1				2	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
3000	9:14.6				2	A			Mansfield	National Junior Athletic League Midland Premier	25 Jul 10
5000	15:27.2				3	A			Loughborough	Up and Running Midland League Division 1	1 May 10
2000SC	7:28.3				4	B			Swansea	National Junior Athletic League Midland Premier	23 May 10
DT1.75K	6.95				6	B			Swansea	National Junior Athletic League Midland Premier	23 May 10
JT800	16.48				5	B			Swansea	National Junior Athletic League Midland Premier	23 May 10
5K	16:18				4				Mansfield	Mansfield 5K	3 Sep 10
5.847KL	19:19				10	L6			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5M	26:14				5				Holme Pierrepont	Notts Summer League 5	12 May 10
10K	33:13				7				Derby	Derbyshire Building Society 10K	11 Apr 10
ZRD	32:16				5				Reversal Grange	Notts Summer League	11 Aug 10
ZXC	32:50				13			5	Derby	Nottinghamshire County Championships	23 Jan 10
ZXCL	16:51				31	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Mansfield
Event	Perf				Pos				Venue	Meeting	Date
5K	16:13				9				Mansfield	Mansfield Open 5K	4 Sep 09
5KMT	16:43				1				Mansfield	Sherwood Pines Forest 5K/10K	19 Jul 09
ZRD	30:33				6	1		1	Sandiacre	Notts Aaa's Summer League	17 Jun 09
ZRD	33:46				17			2	Epperstone	Notts AAA's Summer League	15 Apr 09
ZMT	32:38				4			1	Teversal	Notts AAA's Summer League	12 Aug 09
ZXC	26:19				142				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	28:57				29				Mansfield	Midland Championships	24 Jan 09
ZXC	29:41				94				Nottingham	Inter Counties	7 Mar 09
ZXC	32:46				17			4	Mansfield	Nottinghamshire County Championships	10 Jan 09
ZXC	33:00				31			7	Mansfield	North Midlands League	5 Dec 09
ZXC	NT				2				Mansfield	Nottinghamshire Schools Cross Country Championships	28 Feb 09

Total Performances: 50

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