| 2013 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 7 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 448 | 26 Jan 13 |
| ZXC | 22:43 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:47 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.75 | | | | 6 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:30.48 | | | | 5 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:32.99 | | | | 6 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:39.46 | | | | 10 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 3000 | 9:49.20 | | | | 7 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 5000 | 17:16.92 | | | | 7 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 17:17.50 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3.851KL | 13:18 | | | | 6 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:14 | | | | 16 | | 2 | 1 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 17:25 | | | | 18 | | 2 | 1 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5M | 29:08 | | | 29:05 | 41 | | 3 | | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 36:58 | | | 36:58 | 224 | | 19 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 37:55 | | | 37:53 | 58 | | 5 | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 57:58 | | | | 32 | | 2 | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10M | 63:42 | | | | 37 | | 4 | | Ryde | Ryde 10 | 5 Feb 12 |
| ZRDL | 12:03 | | | | 8 | L1 | | | Clumber Park | ERRA Women's 4 stage Relays | 13 Oct 12 |
| ZXC | 23:58 | | | | 7 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:52 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 31:04 | | | | 80 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:22 | | | | 8 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 8:47 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.5 | | | | 1 | ns | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 2:20.7 | | | | 1 | ns | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 1500 | 4:38.71 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:42.28 | | | | 7 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 1500 | 4:45.47 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000 | 9:58.46 | | | | 18 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:06.94 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 1500SCW | 5:12.04 | | | | 5 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 2000SCW | 7:27.7 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 5K | 18:45 | | | | 12 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| 5M | 30:14 | | | | 76 | | 6 | 2 | Portsmouth | Victory 5 | 18 Sep 11 |
| ZXC | 15:42 | | | | 25 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 16:19 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 21:52 | | | | 7 | | | 4 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 22:35 | | | | 13 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:38 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:19 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 27:39 | | | | 15 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:11 | | | | DQ | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.20 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 800 | 2:21.0 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 2:22.9 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 1500 | 4:36.67 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 1500 | 4:37.02 | | | | 11 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:42.09 | | | | 9 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:45.44 | | | | 3 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:47.66 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 1500 | 4:49.3 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 1500 | 5:03.9 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 3000 | 10:05.17 | | | | 4 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500SCW | 5:13.8 | | | | 5 | | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500SCW | 5:18.6 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 3.851KL | 13:38 | | | | 8 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 15:18 | | | | 7 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.4KXC | 15:35 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5K | 18:07 | | | | 30 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 5KXC | 20:28 | | | | 37 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 30:06 | | | | 77 | | 12 | | Portsmouth | Victory 5 | 19 Sep 10 |
| 5M | 32:01 | | | | 1 | | | 1 | Salisbury | Salisbury 5 | 11 Apr 10 |
| 7M | 47:27 | | | | 11 | | 1 | | Newport-Ryde | Newport To Ryde 7 | 3 Apr 10 |
| ZXC | 14:11 | | | | 2 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 16:19 | | | | 18 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 20:17 | | | | 29 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:55 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 25:11 | | | | 17 | | | 8 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXCL | 8:57 | | | | 4 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 16:46 | | | | 48 | | | 17 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 15:49 | | | | 13 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 18:59 | | | | 12 | | | 4 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 22:58 | | | | 18 | | | 7 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 23:52 | | | | 11 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 26:43 | | | | 52 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:54 | | | | 10 | | | | Winchester | Hampshire League | 11 Oct 08 |