| 2013 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 6 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 38 | 11 May 13 |
| parkrun | 20:33 | | | | 9 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 36 | 27 Apr 13 |
| parkrun | 20:48 | | | | 13 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 34 | 13 Apr 13 |
| parkrun | 20:51 | | | | 17 | | | | Guildford | Guildford parkrun 5K Event 58 | 4 May 13 |
| parkrun | 21:05 | | | | 22 | | | | Slough | Black Park parkrun 5K Event 196 | 23 Mar 13 |
| parkrun | 21:07 | | | | 24 | | | | Slough | Black Park parkrun 5K Event 192 | 23 Feb 13 |
| parkrun | 21:20 | | | | 12 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 33 | 6 Apr 13 |
| parkrun | 21:47 | | | | 43 | | | | Slough | Black Park parkrun 5K Event 191 | 16 Feb 13 |
| parkrun | 23:02 | | | | 48 | | | | Slough | Black Park parkrun 5K Event 190 | 9 Feb 13 |
| HM | 1:46:02 | | | 1:43:47 | 2389 | | | 289 | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 8 | | | | Slough | Black Park parkrun 5K Event 142 | 24 Mar 12 |
| parkrun | 18:36 | | | | 9 | | | | Slough | Black Park parkrun 5K Event 145 | 14 Apr 12 |
| parkrun | 18:39 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 141 | 17 Mar 12 |
| parkrun | 18:39 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 144 | 7 Apr 12 |
| parkrun | 18:40 | | | | 7 | | | | Slough | Black Park parkrun 5K Event 140 | 10 Mar 12 |
| parkrun | 19:00 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 168 | 15 Sep 12 |
| parkrun | 19:10 | | | | 5 | | | | Slough | Black Park parkrun 5K Event 132 | 7 Jan 12 |
| parkrun | 19:11 | | | | 4 | | | | Slough | Black Park parkrun 5K Event 138 | 25 Feb 12 |
| parkrun | 19:16 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 170 | 29 Sep 12 |
| parkrun | 19:20 | | | | 17 | | | 1 | Slough | Black Park parkrun 5K Event 166 | 1 Sep 12 |
| parkrun | 19:24 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 150 | 19 May 12 |
| parkrun | 19:24 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 153 | 5 Jun 12 |
| parkrun | 19:26 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 149 | 12 May 12 |
| parkrun | 19:27 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 152 | 2 Jun 12 |
| parkrun | 19:29 | | | | 9 | | | | Slough | Black Park parkrun 5K Event 134 | 21 Jan 12 |
| parkrun | 19:41 | | | | 26 | | | | Slough | Black Park parkrun 5K Event 160 | 21 Jul 12 |
| parkrun | 19:42 | | | | 14 | | | | Slough | Black Park parkrun 5K Event 162 | 4 Aug 12 |
| parkrun | 19:48 | | | | 17 | | | | Slough | Black Park parkrun 5K Event 161 | 28 Jul 12 |
| parkrun | 19:54 | | | | 22 | | | | Slough | Black Park parkrun 5K Event 163 | 11 Aug 12 |
| parkrun | 20:04 | | | | 20 | | | | Slough | Black Park parkrun 5K Event 165 | 25 Aug 12 |
| parkrun | 20:06 | | | | 25 | | | | Slough | Black Park parkrun 5K Event 156 | 23 Jun 12 |
| parkrun | 20:19 | | | | 20 | | | | Slough | Black Park parkrun 5K Event 135 | 28 Jan 12 |
| parkrun | 20:35 | | | | 26 | | | | Slough | Black Park parkrun 5K Event 167 | 8 Sep 12 |
| 15.5KMT | 74:04 | | | | 106 | | | 40 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| HM | 82:35 | | | 82:22 | 241 | | | 18 | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 86:22 | | | 86:20 | 54 | | | 11 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HM | 95:55 | | | 95:51 | 85 | | | 13 | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 3:12:42 | | | 3:12:20 | 2281 | | | 499 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:10 | | | | 125 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| 2011 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 91 | 9 Apr 11 |
| parkrun | 18:58 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 99 | 28 May 11 |
| parkrun | 19:01 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 90 | 2 Apr 11 |
| parkrun | 19:14 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 97 | 14 May 11 |
| parkrun | 19:14 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 125 | 26 Nov 11 |
| parkrun | 19:20 | | | | 7 | | | | Slough | Black Park parkrun 5K Event 131 | 31 Dec 11 |
| parkrun | 19:23 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 124 | 19 Nov 11 |
| parkrun | 19:30 | | | | 12 | | | | Slough | Black Park parkrun 5K Event 117 | 1 Oct 11 |
| parkrun | 19:34 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 116 | 24 Sep 11 |
| parkrun | 19:38 | | | | 16 | | | | Slough | Black Park parkrun 5K Event 87 | 12 Mar 11 |
| parkrun | 19:38 | | | | 13 | | | | Slough | Black Park parkrun 5K Event 121 | 29 Oct 11 |
| parkrun | 19:41 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 83 | 12 Feb 11 |
| parkrun | 19:44 | | | | 18 | | | | Slough | Black Park parkrun 5K Event 106 | 16 Jul 11 |
| parkrun | 19:45 | | | | 16 | | | | Slough | Black Park parkrun 5K Event 107 | 23 Jul 11 |
| parkrun | 19:48 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 122 | 5 Nov 11 |
| parkrun | 19:49 | | | | 17 | | | | Slough | Black Park parkrun 5K Event 120 | 22 Oct 11 |
| parkrun | 19:51 | | | | 7 | | | | Slough | Black Park parkrun 5K Event 127 | 10 Dec 11 |
| parkrun | 19:52 | | | | 12 | | | | Slough | Black Park parkrun 5K Event 85 | 26 Feb 11 |
| parkrun | 20:14 | | | | 19 | | | | Slough | Black Park parkrun 5K Event 81 | 29 Jan 11 |
| parkrun | 20:20 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 82 | 5 Feb 11 |
| parkrun | 20:21 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 84 | 19 Feb 11 |
| parkrun | 21:00 | | | | 18 | | | | Slough | Black Park parkrun 5K Event 77 | 1 Jan 11 |
| parkrun | 23:08 | | | | 36 | | | | Slough | Black Park parkrun 5K Event 78 | 8 Jan 11 |
| 10KMT | 44:24 | | | | 30 | | | 11 | Amersham | Shardeloes 10K | 18 Sep 11 |
| HM | 89:18 | | | | 74 | | | 13 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HMMT | 88:38 | | | | 7 | | | 2 | Bisham | Water of Life Half Marathon | 20 Mar 11 |
| Mar | 3:12:43 | | | 3:12:24 | 1986 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 26 | 2 Jan 10 |
| parkrun | 20:19 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 71 | 20 Nov 10 |
| parkrun | 20:22 | | | | 13 | | | | Slough | Black Park parkrun 5K Event 69 | 6 Nov 10 |
| parkrun | 20:57 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 75 | 18 Dec 10 |
| parkrun | 21:35 | | | | 27 | | | | Slough | Black Park parkrun 5K Event 76 | 26 Dec 10 |
| HM | 1:42:11 | | | 1:41:22 | 298 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
| 2009 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 9 | 12 Sep 09 |
| parkrun | 19:21 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 15 | 24 Oct 09 |
| parkrun | 19:30 | | | | 8 | | | | Slough | Black Park parkrun 5K Event 12 | 3 Oct 09 |
| parkrun | 19:31 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 13 | 10 Oct 09 |
| parkrun | 19:34 | | | | 9 | | | | Slough | Black Park parkrun 5K Event 4 | 8 Aug 09 |
| parkrun | 19:35 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 11 | 26 Sep 09 |
| parkrun | 19:54 | | | | 2 | | | 1 | Slough | Black Park parkrun 5K Event 3 | 1 Aug 09 |
| parkrun | 20:00 | | | | 6 | | | | Slough | Black Park parkrun 5K Event 6 | 22 Aug 09 |
| ZXC | 51:39 | | | | 20 | | | 4 | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 V35 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 18:41 | | | | 6 | | | 1 | Gerrards Cross | Gerrards Cross Fun Run | 18 May 08 |