| 2013 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 9:12.88 | | | | 6 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 10K | 34:08 | | | 34:05 | 58 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10KMT | 33:40 | | | | 3 | | | | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| HM | 76:50 | | | 76:47 | 19 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 31:17 | | | | 31 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 44:49 | | | | 34 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:16.8 | | | | 1 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 15:47.4 | | | | 7 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 2.05ML | 10:31 | | | | 9 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 16:23 | | | | 5 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 232 | 31 Mar 12 |
| parkrun | 16:26 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 268 | 8 Dec 12 |
| parkrun | 16:42 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 223 | 28 Jan 12 |
| parkrun | 18:39 | | | | 5 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 251 | 11 Aug 12 |
| parkrun | 19:01 | | | | 15 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 247 | 14 Jul 12 |
| 10K | 33:30 | | | 33:28 | 30 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 33:46 | | | 33:45 | 41 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 35:10 | | | | 7 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 35:42 | | | | 3 | | | | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10K | 37:45 | | | 37:44 | 19 | | | | Worthing | Worthing 10K | 6 Jun 12 |
| 10MMT | 59:30 | | | 59:30 | 1 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| HM | 78:54 | | | 78:53 | 8 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| ZXC | 27:49 | | | | 3 | | | | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 28:54 | | | | 23 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 29:07 | | | | 18 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 30:45 | | | | 21 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 33:14 | | | | 34 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:34 | | | | 5 | L5 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 10K | 33:19 | | | 33:17 | 33 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 35:41 | | | | 3 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10MMT | 63:18 | | | | 7 | | | | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| 10MMT | 71:08 | | | | 21 | | | | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 73:05 | | | 73:03 | 9 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| ZXC | 28:09 | | | | 2 | | | | Ashdown Forest | East Sussex League | 23 Jan 11 |
| ZXC | 29:33 | | | | 15 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 30:41 | | | | 16 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 30:56 | | | | 5 | | | | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| ZXC | 34:00 | | | | 5 | | | | Cross In Hand | East Sussex League | 13 Mar 11 |
| ZXC | 36:39 | | | | 38 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 44:10 | | | | 19 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 5 | | | | Chiddingly | King's Head Canter 5K | 30 Aug 10 |
| 5K | 16:43 | | | | 6 | | | | Bexhill-on-Sea | Bexhill Seafront Series 5K | 28 Jul 10 |
| 5M | 28:29 | | | | 9 | | | | Hastings | Hastings Runners 5 | 16 May 10 |
| 10K | 34:23 | | | | 6 | | | | Newick | Newick Will Page 10K | 29 Aug 10 |
| 10M | 63:39 | | | | 8 | | | | Peacehaven | Mince Pie 10 | 12 Dec 10 |
| 10MMT | 61:20 | | | | 1 | | | | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 80:18 | | | 80:16 | 34 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HMMT | 85:08 | | | | 1 | | | | Firle | Firle Half Marathon | 26 Sep 10 |
| ZXC | 27:33 | | | | 6 | | | | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 29:09 | | | | 5 | | | | Eastbourne | East Sussex League | 17 Oct 10 |
| 2009 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 7 | | | | East Hoathly | Kings Head Canter 5km | 31 Aug 09 |
| parkrun | 17:47 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 66 (30m short) | 24 Jan 09 |
| 7.5KMT | 28:41 | | | | 11 | | | | Plumpton Green | Plumpton Classic | 18 Jan 09 |
| 10K | 34:54 | | | | 3 | | | | Hove | Hove Prom 10K | 20 Sep 09 |
| 10KMT | 36:04 | | | | 3 | | | | Horsham | Horsham Lions 10K | 10 May 09 |
| 10KMT | 36:16 | | | | 3 | | | | Seaford | South Coast Half Marathon | 16 Aug 09 |
| 10MMT | 65:13 | | | | 4 | | | | Peacehaven | Peacehaven Mince Pie 10 | 6 Dec 09 |
| HM | 79:06 | | | | 22 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| 20MMT | 2:23:42 | | | | 6 | | | | Brighton | Jog Shop 20 | 11 Oct 09 |
| ZXC | 28:52 | | | | 6 | | | | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 30:48 | | | | 30 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 35:37 | | | | 10 | | | | Cross in Hand | East Sussex League | 15 Feb 09 |
| 2008 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 53 (30m short) | 25 Oct 08 |