Adam Michniok

notify us of amends 
 
Club:Wye Valley
Gender:Male
Age Group:V35
County:Herefordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K19:5119:51
parkrun20:2421:4420:24
10K43:1643:16
HM1:40:271:40:27

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V35 Wye Valley
EventPerfPosVenueMeetingDate
parkrun21:44101Forest of DeanForest of Dean parkrun # 22519 Jul 14
2013 SEN Wye Valley
EventPerfPosVenueMeetingDate
5.5MMT42:5816UphamptonShobdon Wood 5.521 Apr 13
ZXC52:2424Monkhall FarmHerefordshire League13 Jan 13
ZXC60:5137Croft CastleHerefordshire League10 Nov 13
ZXC62:4825PresteigneHerefordshire League3 Feb 13
2012 SEN Wye Valley
EventPerfPosVenueMeetingDate
5K19:5123HerefordHereford Couriers 5K Series9 May 12
10K43:1650HerefordHereford New Year's Day 10K1 Jan 12
8MMT62:4330BurghillCrocodile 83 Jun 12
HM1:40:27137HerefordHereford Half Marathon13 May 12
ZMT38:3925AconburyHerefordshire Summer Off-Road League20 Jun 12
ZXC48:2037Hundred HouseHerefordshire League2 Dec 12
ZXC54:4923Monkhall FarmHerefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
ZXC58:5528Croft CastleHerefordshire League11 Nov 12
2011 SEN Wye Valley
EventPerfPosVenueMeetingDate
parkrun20:245Forest of DeanForest of Dean parkrun 5K Event 6813 Aug 11
parkrun23:5420Forest of DeanForest of Dean parkrun 5K Event 6920 Aug 11
ZMT37:3620WesthopeHerefordshire Summer Off-Road Series22 Jul 11
ZMT38:4026AconburyHerefordshire Summer Off-Road Series22 Jun 11
ZXC45:5828PresteigneHerefordshire League6 Feb 11
ZXC49:2323LudlowHerefordshire Winter League23 Oct 11
ZXC58:0228Monkhall FarmHerefordshire League (inc Herefordshire County Championships)9 Jan 11
ZXC58:4033Croft CastleHerefordshire Winter League13 Nov 11
2010 SEN Wye Valley
EventPerfPosVenueMeetingDate
5.6MMT40.1627Upton BishopUpton Bishop Big Dipper 5.6426 Sep 10
ZXC58:0564LudlowHerefordshire League24 Oct 10
ZXC58:3234Croft CastleHerefordshire League14 Nov 10
2009 SEN Wye Valley
EventPerfPosVenueMeetingDate
ZXC54:0832Monkland FarmHerefordshire Winter League11 Jan 09
2008 SEN Wye Valley
EventPerfPosVenueMeetingDate
ZXC59:1030Croft CastleHerefordshire Winter League30 Nov 08
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None