Club: Stroud Gender: Male Date of Birth: 22/09/1995 Age Group: U20 County: Gloucestershire Region: South West Nation: England

Lead Coach: Christopher Frapwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:03.4 2:03.4 2:05.0 2:20.0 2:23.5 1500 4:09.2 4:09.2 4:15.11 4:45.4 4:55.1 Mile 4:34.58 4:34.58 2000 5:52.1 5:52.1 3000 8:59.11 9:03.15 8:59.11 9:45.7 1M 4:38 4:38 4:47 5:17 parkrun 17:17 17:17 18:21 5M 32:21 32:21 10K 35:34 35:34

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.15				11	B			Millfield	BMC PB Classic	6 May 13
10K	35:34				35			3	Bourton	Bourton 10K	24 Feb 13
ZXC	17:19				2				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	17:57				6				Stafford	Midland Championships	26 Jan 13
ZXC	20:11				118				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	25:32				16				Bristol	South West Schools' Championships	2 Feb 13
2012 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.4				7	7			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
800	2:05.7				6				Cheltenham	Gloucestershire County Championships (Part 1)	13 May 12
1500	4:09.2				3	A			Birmingham (Un)	BMC Regional Races	30 May 12
1500	4:09.77				7	B			Milton Keynes	BMC PB Classic	19 May 12
1500	4:15.1				3				Cheltenham	Gloucestershire Schools' Championships	16 Jun 12
Mile	4:34.58				8	F			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
2000	5:52.1				4				Worcester	Worcester AC Open	26 Apr 12
3000	8:59.11				7	B			Millfield	BMC PB Classic	7 May 12
3000	9:04.5				2				Leicester	Midland U15/U17/U20 Championships	14 Jul 12
3000	9:11.67				4				Exeter	South West Schools' Championships	23 Jun 12
3000	9:20.8				1				Yate	Avon League	15 Apr 12
3000	9:43.36				13				Bedford	England Athletics U15/U17 Championships	19 Aug 12
1M	4:38				3			1	Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 12
parkrun	17:17				1			1	Swindon	Swindon parkrun 5K Event 98	3 Mar 12
10KMT	36:00			36:00	4			1	Evesham	Evesham Vale 10K	8 Jul 12
10MMT	63:00				9				Chedworth	Chedworth Roman Trail 10	18 Mar 12
ZXC	17:07				7				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	18:23				6				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	19:00				10				Exeter	South West Schools' Inter Counties	4 Feb 12
ZXC	20:46				17				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	20:57				16				Nottingham	Midland Championships	28 Jan 12
ZXC	22:11				145				Ilton	English Schools' Championships	17 Mar 12
ZXC	23:23				6				Bristol	Gwent League	1 Dec 12
2011 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				8	3			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	2:05.7				10	3			Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
800	2:06.3				2				Cheltenham	Gloucestershire County Championships	15 May 11
800	2:09.2				8	3			Worcester	Worcester AC Spring Open	28 Apr 11
1500	4:15.11				7	A			Birmingham (Un)	BMC PB Classic	13 Aug 11
1500	4:15.8				4				Cheltenham	Cheltenham Midsummer Open 2	13 Jul 11
1500	4:20.44				6				Exeter	South West Schools Championships	18 Jun 11
1500	4:20.6				2				Cheltenham	Gloucestershire County Schools Championships	11 Jun 11
1500	4:24.72				3	C			Birmingham (Un)	BMC Regional Races	1 Jun 11
1500	4:29.4				3				Yate	Stroud Open Meeting	3 Apr 11
1500	4:30.14				1	D			Street	BMC PB Classic	2 May 11
3000	9:45.7				2				Cheltenham	Gloucestershire County Championships	18 May 11
1M	4:47				6			2	Bourton-on-the-Water	Bourton One Mile Challenge	23 Jul 11
2MXCL	10:08				5	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
3.863KL	13:11				26	L3			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
parkrun	18:21				7				Swindon	Swindon parkrun 5K Event 56	23 Apr 11
parkrun	18:29				4				Swindon	Swindon parkrun 5K Event 50	12 Mar 11
parkrun	18:51				5				Swindon	Swindon parkrun 5K Event 43	15 Jan 11
10KMT	37:05			37:05	9			2	Evesham	Evesham Vale 10K	10 Jul 11
ZXC	10:36				2				Gloucester	Gloucestershire League	5 Feb 11
ZXC	15:59				24				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	16:12				6				Guiting Power	Gloucestershire League	8 Oct 11
ZXC	16:16				3				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	19:24				125				Alton Towers	English National Championships	19 Feb 11
ZXC	24:00				16				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXCL	9:58				18	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.0				6	2			Cheltenham	Cheltenham Midsummer Open	28 Jul 10
800	2:20.28				7				Exeter	South West Inter-counties Championships	8 Aug 10
800	2:22.4				3				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
800	2:23.2				3				Cheltenham	Cheltenham Midsummer Open	7 Jul 10
1500	4:45.4				12				Cheltenham	Cheltenham Midsummer Open	21 Jul 10
1500	4:54.1				4				Cheltenham	Gloucestershire Schools Championships	12 Jun 10
1M	5:17				24				Bourton	Bourton Road Runners 1 Mile Challenge	17 Jul 10
3.861KL	14:46				16	L3			Sutton Park	Midland Counties Young Athletes' Relays	26 Sep 10
4.2KXC	16:09				62				Cardiff	McCain UK Cross Challenge	17 Jan 10
4.5KXC	18:58				294				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	32:21				73			6	Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
ZMT	21:53				3				Winchcombe	Winchcombe Hill Climb 5K	29 Aug 10
ZXC	16:46				5				Gloucester	Gloucestershire League	11 Dec 10
ZXC	18:14				9				Cheltenham	Gloucestershire League	20 Nov 10
2009 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.5				7	h3			Cheltenham	Cheltenham Mid Summer Open	22 Jul 09
800	2:25.4				4				Cheltenham	Gloucestershire County Championships	10 May 09
1500	4:55.1				8	2			Cheltenham	Cheltenham Mid Summer Open	15 Jul 09
1500	5:00.6				6				Cheltenham	Cheltenham Mid Summer Open	8 Jul 09
3KXC	11:34				18				Bristol	BMC Cross Country Classic	22 Nov 09
ZRDL	14:24				41	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZRDL	15:46				18	L2			Sutton Park	Midland Counties Young Athletes Relays	20 Sep 09
ZXC	10:53				13				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	11:32				2				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	13:54				140				Nottingham	Inter Counties	7 Mar 09
ZXC	17:34				8				Tewkesbury	Gloucestershire League	12 Dec 09

Total Performances: 80

Please see the Submit section for details of how to notify us of any missing performances.

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