Club: Swansea Gender: Male Date of Birth: 04/11/1972 Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 100 13.6 13.6 400 61.0 61.0 800 2:05.40 2:12.2 2:05.40 2:10.1 1500 4:23.2 4:23.2 4:23.6 3000 9:19.04i 9:37.75 9:49.5 9:33.2 9:19.04i 5000 16:09.0 17:18.72 16:09.0 1M 8:37 8:37 5K 16:16 16:37 16:16 16:33 17:19 parkrun 16:18 17:10 16:38 16:40 16:18 16:21 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 4M 21:33 21:33 5M 26:38 27:38 27:35 27:33 28:28 27:05 26:38 10K 33:12 35:18 33:54 34:29 33:12 7M 40:58 41:42 40:58 8M 44:45 45:16 44:45

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:24				22	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	17:10				1			1	Porthcawl	Porthcawl parkrun 5K Event 1	6 Apr 13
parkrun	17:19				2			1	Porthcawl	Porthcawl parkrun 5K Event 2	13 Apr 13
parkrun	17:41				1			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 39	11 May 13
8M	45:17			45:16	21			2	Newport	Lliswerry 8	27 Jan 13
ZRDL	18:52				2	L4			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	38:02				31				Crickhowell	Welsh Championships	16 Feb 13
2012 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				5				Brecon	Welsh Masters' League	16 May 12
400	61.0				1				Cardiff	Welsh Masters' League	11 Apr 12
800	2:12.2				4				Cardiff	Welsh Masters' League	11 Apr 12
800	2:12.30				3				Cwmbran	Welsh Senior League Division 1	27 May 12
800	2:12.9				7				Newport	Welsh Masters' League	27 Jun 12
1500	4:23.2				2				Solihull	Veterans' Inter Area Match	9 Sep 12
1500	4:26.7				3				Brecon	Welsh Masters' League	16 May 12
1500	4:27.6				2				Newport	Welsh Masters' League	27 Jun 12
3000	9:37.75				1				Cwmbran	Welsh Senior League Division 1	27 May 12
4.819KL	18:37				57	L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:38				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	17:06				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
5M	27:38				9			1	Glynneath	Glynneath 5	26 Dec 12
9.2ML	49:42				1	L17			Caernarfon	Welsh Castles Relay	10 Jun 12
ZXC	37:10				50			1	Bridgend	Gwent League	21 Oct 12
ZXC	38:57				33			2	Brecon	Gwent League	10 Nov 12
ZXC	41:59				25				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
2011 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:49.5				1				Aberdare	Welsh Senior League Division 1	6 Aug 11
5000	17:18.72				3				Brecon	Welsh Senior League Division 1	23 Apr 11
5000	17:18.81				1				Aberdare	Welsh Senior League 1	30 Jul 11
parkrun	16:40				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 186	24 Sep 11
parkrun	16:43				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	16:48				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	16:51				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	16:52				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
parkrun	16:59				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	17:04				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	17:04				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
10K	35:18				23				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
9.2ML	53:15				2	L17			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	40:11				31				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
2010 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.2				4				Swansea	Welsh Senior League Division 1	18 Apr 10
5K	16:37				8				Cardiff	Ssafa 5K	21 Jul 10
5K	16:41				9				Cardiff	SSAFA 5K	19 May 10
parkrun	16:18				7			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	16:32				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	16:45				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	16:49				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
parkrun	17:05				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
12KXC	42:43				235				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
2009 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:21				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	16:22				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	16:38				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 59	28 Mar 09
parkrun	16:38				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	16:40				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 73	4 Jul 09
parkrun	16:44				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 74	11 Jul 09
parkrun	16:50				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	16:53				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
SHORT5M	27:28				6				Port Talbot	West Glamorgan League	25 Jan 09
10K	33:54				18			3	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	33:54				20				Swansea	Swansea Bay 10K	27 Sep 09
10K	35:11				20				Cwmafan	Richard Burton 10K	11 Jan 09
10KMT	37:03				1				Cwmbran	Richard Davies Sorbrook Challenge 10K	10 May 09
7M	41:42				2				Cwmcarn	Cwmcarn Scenic 7	15 Jul 09
10MMT	65:29				1				Crosskeys	Sirhowy Challenge 10	17 May 09
ZXC	29:44				16				Carmarthen	Gwent League	14 Mar 09
ZXC	37:04				28			3	Brecon	Gwent League	14 Feb 09
ZXC	37:38				17			3	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2008 V35 Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5M	27:35				14				Glynneath	Glynneath 5	26 Dec 08
8M	44:45				10				Lliswerry	Lliswerry 8	27 Jan 08
ZXC	33:29				7				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	35:52				21				Bristol	Gwent League	1 Mar 08
ZXC	37:05				58				Bridgend	Gwent League	12 Oct 08
2007 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1M	8:37				3				Newbridge	Mynyddislwyn Mile	10 Aug 07
5K	16:16				4				Hereford	Hereford Leisure Centre 5K Series	7 Jun 07
5K	16:22				9				Mountain Ash	Nos Galan 5K	31 Dec 07
4M	21:33				5				Magor	Rose Inn Series	14 Aug 07
4M	21:36				5				Redwick	Rose Inn 4 Series	10 Jul 07
5M	27:33				12				Glynneath	Glynneath 5	26 Dec 07
9.9KXC	36:56				12				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	34:29				8				Llantwit Major	Atlantic College 10K	25 Mar 07
7M	40:58				3				Newport	Newport Scenic 7	18 Jul 07
ZXC	35:57				47				Bath	Gwent League	11 Nov 07
ZXC	37:18				28				Swansea	Gwent League	13 Oct 07
2006 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.04	i							Cardiff	Welsh Indoor Championships	28 Jan 06
5K	16:33				12				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5M	28:28				22				Glynneath	Glynneath 5	26 Dec 06
2005 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				1	2			Mountain Ash	NOS GALAN 5km	31 Dec 05
5M	27:05				10				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
2004 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5M	26:38				4				Glynneath		26 Dec 04
10K	33:12				9				Llantwit Major	ATLANTIC COLLEGE 10km Llantwit Major	15 Feb 04
2003 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.0				2				Bath	CITY OF BATH AC OPEN BATH	17 Aug 03
2002 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.6				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
2001 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.40				1	E			Street	BMC	7 May 01
2000 SEN Abertillery/Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.1				1				Newport	East Wales Newport	13-14 May 2000

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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