| 2013 U23 Woking/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:17.1 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2012 U23 Woking/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.07 | | | | 1 | ns | | | Exeter | South West League Division 1 | 27 May 12 |
| 200 | 27.9 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 59.7 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 59.81 | | | | 1 | 2 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 400 | 60.27 | | | | 1 | ns | | | Exeter | South West League Division 1 | 27 May 12 |
| 400 | 60.4 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 60.42 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 62.6 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:11.44 | i | | | 6 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 800 | 2:12.12 | i | | | 3 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 2:12.41 | i | | | 4 | s2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 2:14.90 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 2:15.06 | | | | 5 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:15.95 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:17.0 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:17.2 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 800 | 2:17.73 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:18.3 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:18.63 | | | | 1 | 6 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 800 | 2:19.33 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 2:24.4 | | | | 1 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 1500 | 4:41.1 | | | | 4 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 3.851KL | 15:51 | | | | 53 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 21:09 | | | | 17 | | 3 | | Guildford | Guildford parkrun 5K Event 14 | 23 Jun 12 |
| 2011 U23 Woking/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 1 | B | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 300 | 42.1 | | | | 1 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 300 | 42.38 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 58.9 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 400 | 59.15 | | | | 2 | 5 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 59.26 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 400 | 59.4 | | | | 1 | B | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 400 | 59.41 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 400 | 59.90 | | | | 3 | 1 | | | Walton | Walton Open | 17 Apr 11 |
| 400 | 60.2 | | | | 3 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 400 | 61.42 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 600 | 1:33.9 | | | | 5 | | | | Exeter | Exeter University v Plymouth University | 23 Nov 11 |
| 600 | 1:35.15 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 2:14.45 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 800 | 2:14.97 | | | | 3 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:15.2 | | | | 2 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 800 | 2:15.8 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 800 | 2:16.40 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:16.79 | | | | 1 | | | | Walton | Walton Open | 17 Apr 11 |
| 800 | 2:17.05 | | | | 9 | 12 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:18.4 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 800 | 2:18.45 | | | | 6 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 2:19.11 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:20.3 | | | | 1 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 800 | 2:21.21 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 2:22.17 | i | | | 6 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| JT600 | 9.60 | | | | 6 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 2010 U20 Woking/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.72 | i | | | 6 | h1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 100 | 13.63 | | -0.7 | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 200 | 28.05 | i | | | 2 | 2 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 200 | 28.06 | | 0.2 | | 5 | h6 | | | Bedford | BUCS Championships | 2 May 10 |
| 200 | 28.4 | | | | 1 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 200 | 28.50 | i | | | 5 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 61.80 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 61.8 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 24 Apr 10 |
| 400 | 61.85 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 61.95 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 62.2 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 400 | 62.9 | | | | 1 | B | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 400 | 63.9 | | | | 1 | B | | | Parliament Hill | Southern Women's League 3 Senior - Match 1 | 7 Aug 10 |
| 600 | 1:40.03 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:21.4 | | | | 2 | A | | | Parliament Hill | Southern Women's League 3 Senior - Match 1 | 7 Aug 10 |
| 800 | 2:24.8 | | | | 2 | A | | | Hillingdon | Southern Women's League 3 Senior | 26 Jun 10 |
| 2009 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 1 | | | | Crawley | Crawley Open | 29 Mar 09 |
| 300 | 44.01 | i | | | 2 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 59.8 | | | | 2 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| 400 | 60.5 | | | | 2 | B | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 400 | 60.60 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 60.8 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 400 | 61.2 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 25 Jul 09 |
| 400 | 61.23 | | | | 4 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| 400 | 61.43 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 400 | 63.0 | | | | 1 | B | | | Battersea Park | Southern Women's League Senior 2 | 25 Apr 09 |
| 800 | 2:23.5 | | | | 2 | A | | | Battersea Park | Southern Women's League Senior 2 | 25 Apr 09 |
| 2008 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 400 | 60.7 | | | | 2 | B | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 400 | 60.72 | | | | 2 | 2 | | | Walton | Walton AC Open | 20 Apr 08 |
| 400 | 61.0 | | | | 1 | B | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 400 | 62.01 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 400 | 62.3 | | | | | | | | Bromley | Southern Womens League - Senior Div 1 | 26 Apr 08 |
| 400 | 62.43 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 400 | 63.09 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 800 | 2:21.4 | | | | 3 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 800 | 2:21.90 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:24.0 | | | | 1 | B | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 800 | 2:24.7 | | | | 1 | | | | Bromley | Southern Women's Track & Field League - Senior Division 1 Match 2 | 26 Apr 08 |
| 2007 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| 300 | 42.9 | | | | 1 | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| 300 | 43.6 | | | | 2 | | | | Sandown | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 300 | 44.5 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 400 | 60.89 | | | | 3 | | | | Woking | Woking Open | 20 Jun 07 |
| 400 | 61.4 | | | | 1 | B | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 400 | 61.5 | | | | 2 | B | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| 400 | 62.0 | | | | 1 | B | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| 800 | 2:19.5 | | | | 2 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 800 | 2:20.3 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:21.5 | | | | 2 | | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| 800 | 2:21.96 | | | | 2 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 2:22.1 | | | | 1 | | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| 800 | 2:22.3 | | | | 3 | | | | Eton | Southern Women's League Senior | 28 Jul 07 |
| 800 | 2:22.47 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 800 | 2:22.58 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 800 | 2:22.96 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 800 | 2:23.0 | | | | 3 | | | | Eltham | Southern Women's League Senior Division | 19 May 07 |
| 800 | 2:23.0 | | | | 2 | B | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 800 | 2:23.50 | | | | 5 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:24.0 | | | | 2 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:24.17 | | | | 4 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 800 | 2:25.57 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:25.57 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:25.6 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 800 | 2:25.79 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:25.79 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:26.89 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1000 | 3:08.7 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 1500 | 5:02.3 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 5:10.8 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 2006 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 2 | | | | Southampton | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 300 | 43.5 | | | | 2 | | | | Guildford | Wessex Young Athletes League | 23 Apr 06 |
| 300 | 44.3 | | | | 1 | B | | | Southampton | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 300 | 44.6 | | | | 1 | B | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 300 | 44.75 | | | | 2 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 300 | 44.8 | | | | 1 | | | | Guildford | UKA Young Athletes League Southern 1W | 21 May 06 |
| 300 | 44.9 | | | | 1 | | | | Andover | Wessex Young Athletes League | 18 Jun 06 |
| 800 | 2:20.05 | | | | 2 | 8 | | | Watford | Watford Open | 26 Jul 06 |
| 800 | 2:21.6 | | | | 3 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 800 | 2:21.82 | | | | 1 | 2 | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 800 | 2:21.84 | | | | 1 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 800 | 2:22.41 | | | | ht | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 800 | 2:22.8 | | | | 4 | | | | Eton | SWL D1 | 24 Jun 06 |
| 800 | 2:22.8 | | | | 6 | 9 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:22.8 | | | | 2 | B | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 800 | 2:23.09 | | | | 3 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 800 | 2:23.78 | | | | 4 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 800 | 2:24.2 | | | | 1 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:24.9 | | | | 3 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 1500 | 5:05.4 | | | | | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| 2005 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 1 | | | | Woking | Woking | 26 Jun 05 |
| 300 | 44.7 | | | | 2 | | | | Woking | Southern 1W | 5 Jun 05 |
| 800 | 2:25.9 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 800 | 2:27.05 | | | | 2 | | | | Woking | WOKING YOUNG ATHLETES’ OPEN | 4 Sep 05 |
| 800 | 2:29.6 | | | | 3 | | | | Portsmouth | Southern 1W Portsmouth | 17 Jul 05 |
| 2004 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.74 | | | | 1 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 5 Sep 04 |
| 800 | 2:23.79 | | | | 6 | 5 | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 800 | 2:23.91 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 2:26.3 | | | | 1 | | | | Basingstoke | WESSEX YOUNG ATHLETES' LEAGUE Basingstoke | 4 Jul 04 |
| 800 | 2:27.6 | | | | 1 | | | | Kingston | Southern 2S Kingston | 1 Aug 04 |
| 800 | 2:27.73 | | | | 4 | | | | Kingston | SURREY | 15 May 04 |
| 800 | 2:28.3 | | | | 5 | | | | Kingston | SURREY Kingston | 12 Jun 04 |
| 800 | 2:28.63 | | | | 7 | 5 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 2003 U13 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.99 | | | | 1 | | | | Woking | WOKING YOUNG ATHLETES' OPEN Woking | 7 Sep 03 |
| 800 | 2:35.7 | | | | 2 | | | | Watford | Southern 1W Watford | 20 Jul 03 |