Luke Traynor

notify us of amends 
 
Coach:Yes
Club:Glasgow City/Glasgow Caledonian Uni/Giffnock North
Gender:Male
Date of Birth:06/07/1993
Age Group:U23
County:
Region:Scotland
Nation:Scotland
Lead Coach:Dudley Walker

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
40054.054.0
8001:55.891:55.891:59.172:02.3
15003:49.603:49.604:07.094:00.004:11.944:27.59
Mile4:17.24:17.2
30008:21.448:21.448:28.74i8:35.428:57.39:23.969:57.9
2Miles9:35.699:35.69
500014:47.5414:57.1914:47.5415:01.7315:45.81
1000030:13.2830:13.2830:30.3533:05.81
400H60.2360.2362.6263.67
EventPB201420132012201120102009200820072006
1500SC4:43.114:43.11
2000SC6:23.396:23.39
3000SC10:12.4810:12.48
HJ1.551.551.55
JT80025.1825.1818.77
3K9:159:15
5K14:5415:2314:5415:2116:40
parkrun15:0915:3615:0915:2217:4216:26
5M25:2925:29
EventPB201420132012201120102009200820072006
10K30:0930:0931:0731:3433:1834:18

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U23 Giffnock North/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
8001:55.8915AyrAyrshire Harriers Open Meeting11 Jun 14
15003:49.601ATraffordBMC Gold Standard Races12 Aug 14
15003:53.991CStretfordBMC Gold Standard Races22 Jul 14
15003:59.021AGrangemouthScottish Athletics League Division 213 Jul 14
15004:00.091AGrangemouthScottish Athletics League Division 220 Apr 14
30008:21.441ALee ValleyBritish Athletics League Division 19 Aug 14
30008:35.92i2r1Emirates ArenaScottish National U18/U20/Senior 3000m Championships2 Mar 14
30008:36.01i5SheffieldBUCS Championships23 Feb 14
30008:44.2i1h3SheffieldBUCS Championships22 Feb 14
30008:45.41i62Emirates ArenaBMC Glasgow Open4 Jan 14
30008:46.797LoughboroughLoughborough International18 May 14
2Miles9:35.691AyrAyrshire Harriers Open Meeting11 Jun 14
500014:57.192AGrangemouthScottish Athletics League Division 213 Jul 14
500015:03.891GrangemouthUniversities Celtic International31 May 14
500015:10.783KilmarnockScottish Athletics Senior Championships17 Aug 14
1000030:13.281AGlasgowBMC Regional Races25 Apr 14
4KXC12:225GlasgowScottish National Short Course XC Championships9 Nov 14
5K15:2316EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
8KXC26:4110EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
5.8ML28:592L2LivingstoneScottish Relay Championships30 Mar 14
10K30:1230:0925LeedsLeeds Abbey Dash 10K16 Nov 14
10K30:2830:261GlasgowBrian Goodwin Memorial 10K20 Jun 14
10K30:5430:531GiffnockGIffnock North Running Festival 10K12 Jun 14
10K31:092GlasgowBank of Scotland Great Scottish 10K5 Oct 14
11.1KXC36:2735StirlingBUCS Championships1 Feb 14
ZXCL11:401L1Port GlasgowScottish West District Relay Championships11 Oct 14
2013 U23 Giffnock North/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
parkrun15:3611Glasgow Pollok ParkGlasgow parkrun 5K Event 25225 Dec 13
ZXC12:4419GlasgowScottish National 4K Championships10 Nov 13
ZXC33:5641AberdeenScottish Student Sport Championships23 Nov 13
ZXC36:324KilmarnockScottish West District Championships7 Dec 13
ZXCL12:321L2HamiltonScottish West District Relay Championships12 Oct 13
ZXCL13:0410L2CumbernauldScottish National Relay Championships26 Oct 13
2012 U20 Giffnock North/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
15004:07.091AWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
Mile4:17.22CrownpointShettleston Harriers Graded Open21 Aug 12
30008:28.74i7SheffieldBUCS Championships26 Feb 12
30008:28.8342Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
30008:29.5010BirminghamSamsung Diamond League26 Aug 12
30008:33.69i4h2SheffieldBUCS Championships25 Feb 12
30008:34.71i2CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
30008:47.592AWakefieldNational Junior Athletic League Northern Premier Division22 Jul 12
500014:47.542AAberdeenScottish Athletics League Division 120 May 12
500014:47.692AGrangemouthScottish Athletics League Division 115 Jul 12
1000030:30.3517BirminghamAviva Olympic Trials & UK Championships22 Jun 12
1000030:41.583AOlympic ParkBUCS Championships6 May 12
400H60.235AGrangemouthScottish Athletics League Division 115 Jul 12
HJ1.556BGrangemouthScottish Athletics League Division 115 Jul 12
JT80025.186BAberdeenScottish Athletics League Division 120 May 12
JT80024.206BGrangemouthScottish Athletics League Division 115 Jul 12
1MNAD4:094GlasgowSports Relief Elite Mile25 Mar 12
5K14:5471EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
parkrun15:0911Glasgow Pollok ParkGlasgow parkrun 5K Event 16731 Mar 12
parkrun16:0411Glasgow Pollok ParkGlasgow parkrun 5K Event 20125 Dec 12
6.025KXC19:3938Budapest, HUNEuropean Cross Country Championships9 Dec 12
10K31:0731GlasgowGreat Scottish Run 10K2 Sep 12
10K32:1232:1251GlasgowClydebank Polaroid Eyewear 10K24 May 12
10K32:1232:11233SwanseaAdmiral Swansea Bay 10K23 Sep 12
ZXC12:2662GlasgowScottish National 4K Championships11 Nov 12
ZXC21:025LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC21:1412EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC23:1410Rouken GlenHome Countries International18 Mar 12
ZXC26:0515BirminghamInter Counties Championships10 Mar 12
ZXC26:181FalkirkScottish National Championships18 Feb 12
ZXCL13:083L1CumbernauldScottish National Relay Championships27 Oct 12
2011 U20 Giffnock North
EventPerfPosVenueMeetingDate
8001:59.1721LinwoodDunren Graded Open17 Aug 11
15004:00.0021LinwoodDunren Graded Open27 Apr 11
15004:02.791nsGrangemouthScottish Athletics League Division 114 Aug 11
15004:04.311BGrangemouthScottish Athletics League Division 122 May 11
15004:10.0i2GlasgowScottish Secondary Schools' Championships11 Feb 11
15004:17.5i3h1GlasgowScottish Secondary Schools' Championships11 Feb 11
1500DNF1GrangemouthGrangemouth Stadium Graded Open7 Sep 11
30008:35.426AGlasgowGlasgow Milers Meet17 Jun 11
30008:37.571GlasgowScottish U20/Senior Loughborough Trials8 May 11
30008:41.55GlasgowShettleston Harriers Graded Open23 Aug 11
30008:53.52AWishawCentral & South of Scotland League Division 11 May 11
30009:15.521AGlasgowNational Junior League Northern Premier Division29 May 11
500015:01.733AGrangemouthScottish Athletics League Division 117 Apr 11
500015:15.461GrangemouthScottish Schools' Championships11 Jun 11
500015:17.602AWishawScottish U20 / Senior Inter Regional Championships28 Aug 11
1000033:05.813AGrangemouthScottish Athletics League Division 114 Aug 11
400H62.621BGrangemouthScottish Athletics League Division 122 May 11
JT80018.774BGrangemouthScottish Athletics League Division 117 Apr 11
5K15:214Rouken GlenScottish Young Athletes' Road Race Championships20 Mar 11
parkrun15:2211Glasgow Pollok ParkGlasgow parkrun 5K Event 15225 Dec 11
parkrun15:3611Glasgow Pollok ParkGlasgow parkrun 5K Event 11923 Apr 11
parkrun18:0411Glasgow Pollok ParkGlasgow parkrun 5K Event 1048 Jan 11
3.25ML16:041GlasgowMcAndrew Relay1 Oct 11
6KXC21:3114Brussels, BELLotto Cross Cup18 Dec 11
6.7KXC22:0036LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4.8M23:5151GlengarnockBeith Harriers New Year 4.82 Jan 11
5M25:2931GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K31:3631:3441ClydebankClydebank 10K26 May 11
10K31:3931:3982HelensburghHelensburgh 10K19 May 11
10K31:4111GlasgowBank Of Scotland Great Scottish Run 10K4 Sep 11
10K33:0533:042GiffnockGreaves Sports 10K5 Jun 11
10K33:2533:2271JamestownVale of Leven 10K12 Jun 11
10K34:0922EdinburghBupa Great Edinburgh 10K2 Oct 11
10KL31:176L2LivingstonScottish Athletics 6 Stage Road Relay Long Legs3 Apr 11
ZXC13:10369GlasgowScottish National 4K Championships30 Jan 11
ZXC13:25237GlasgowScottish National 4K Championships5 Nov 11
ZXC21:212IrvineScottish Secondary Schools' Championships12 Mar 11
ZXC28:3316FalkirkScottish National Championships19 Feb 11
ZXC31:5551GiffnockRenfrewshire Championships19 Nov 11
ZXC32:04123IrvineScottish West District Championships16 Jan 11
ZXC33:06244IrvineScottish West District Championships10 Dec 11
ZXCL12:48L4GlasgowScottish West District Relay Championships8 Oct 11
ZXCL12:582L4GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
ZXCL13:418L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U20 Giffnock North
EventPerfPosVenueMeetingDate
40054.02East KilbrideGiffnock North Senior Championships19 Sep 10
8002:02.352GlasgowShettleston Harriers Open24 Aug 10
8002:02.91East KilbrideGiffnock North Senior Championships19 Sep 10
15004:11.9431East KilbrideGolden League Final25 Aug 10
15004:27.2i5GlasgowScottish Schools' Championships4 Feb 10
15004:28.2i2h2GlasgowScottish Schools' Championships4 Feb 10
30008:57.32ALinwoodCentral & South Scotland League - Division 125 Apr 10
30009:07.52Glasgow (C)Shettleston Harriers Open31 Aug 10
500015:45.812GrangemouthAviva Scottish Schools' Championships12 Jun 10
500015:53.331AAberdeenScottish Athletics League Division 218 Apr 10
500016:22.573BGrangemouthScottish Athletics League Division 229 Aug 10
500016:24.533AGrangemouthScottish Athletics League Division 220 Jun 10
400H63.672AGrangemouthScottish Athletics League Division 229 Aug 10
2000SC6:23.392GrangemouthAviva Scottish Schools' Championships11 Jun 10
2000SC6:33.784Athlone, IRLCeltic Games7 Aug 10
3000SC10:12.482AAberdeenScottish Athletics League Division 218 Apr 10
HJ1.552BGrangemouthScottish Athletics League Division 229 Aug 10
3K9:1554GlasgowGreat Scottish Run Junior 3K4 Sep 10
5K16:401414East KilbrideScottish Junior Road Race Championships21 Mar 10
parkrun17:4211Glasgow Pollok ParkGlasgow parkrun 5K Event 10225 Dec 10
parkrun18:4521Glasgow Pollok ParkGlasgow parkrun 5K Event 1004 Dec 10
6KXC19:4324BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6.7KXC21:5060LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K33:1881ClydebankClydebank 10K27 May 10
10K33:251GiffnockGreaves Sport Running Festival6 Jun 10
10K33:3031HelensburghHelensburgh 10K20 May 10
10K33:3251Vale of LevenPolaroid Eyewear Vale of Leven 10K13 Jun 10
10K33:5162GlasgowBank of Scotland Great Scottish 10K5 Sep 10
10K34:41121DumbartonDumbarton 10K3 Jun 10
ZXC14:447EdinburghScottish Inter-District Championships9 Jan 10
ZXC24:3511FalkirkScottish Championships20 Feb 10
2009 U17 Giffnock North
EventPerfPosVenueMeetingDate
15004:27.591BGrangemouthMcCain Scottish Young Athletes League Central 13 May 09
30009:23.962ABirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
30009:32.262AGrangemouthCentral & South of Scotland League Division 126 Apr 09
30009:51.24Glasgow (C)Shettleston Harriers Open Graded Meeting1 Sep 09
1500SC4:43.113GrangemouthAviva Scottish Schools Championships12 Jun 09
1500SC4:47.688AntrimSIAB Schools International18 Jul 09
1500SC4:51.822AWishawMcCain Scottish Young Athletes League Central 117 May 09
parkrun16:2641Glasgow Pollok ParkGlasgow parkrun 5K Event 239 May 09
parkrun16:4831Glasgow Pollok ParkGlasgow parkrun 5K Event 1328 Feb 09
parkrun16:5011Glasgow Pollok ParkGlasgow parkrun 5K Event 222 May 09
parkrun16:5721Glasgow Pollok ParkGlasgow parkrun 5K Event 147 Mar 09
parkrun16:5741Glasgow Pollok ParkGlasgow parkrun 5K Event 2523 May 09
parkrun17:2241Glasgow Pollok ParkGlasgow parkrun 5K Event 1911 Apr 09
parkrun17:2411Glasgow Pollok ParkGlasgow parkrun 5K Event 3027 Jun 09
parkrun17:3021Glasgow Pollok ParkGlasgow parkrun 5K Event 717 Jan 09
parkrun17:3522Glasgow Pollok ParkGlasgow parkrun 5K Event 5426 Dec 09
parkrun17:4911Glasgow Pollok ParkGlasgow parkrun 5K Event 5325 Dec 09
parkrun17:5441Glasgow Pollok ParkGlasgow parkrun 5K Event 53 Jan 09
parkrun18:0010Glasgow Pollok ParkGlasgow parkrun 5K Event 610 Jan 09
10K34:18111DumbartonPolaroid Eyewear Series Dumbarton 10K4 Jun 09
10K34:21101HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K34:42101ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K35:48171Vale of LevenPolaroid Eyewear Series Vale of Leven 10K14 Jun 09
ZRD19:366East KilbrideScottish Athletics Junior Championships (U13/U15/U17/U20)22 Mar 09
ZXC16:462MilngavieGarscube Harriers Young Athletes' League24 Jan 09
ZXC17:352Bellahouston ParkRenfrewshire Cross Country Championships22 Nov 09
ZXC18:559IrvineScottish Schools' Championship14 Mar 09
ZXC22:1421BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC22:264IrvineScottish West District Championships5 Dec 09
ZXC24:2617FalkirkScottish National Championships21 Feb 09
2008 U17 Giffnock North
EventPerfPosVenueMeetingDate
30009:57.9GlasgowShettleston Open Graded Meeting26 Aug 08
ZXC16:053MilngavieGarscube Harriers Young Athletes' League1 Nov 08
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202010443
800ALL20101019
800U202010324
800ALL2011622
800U202011178
800ALL2014347
800U232014102
1500iU20201128
1500iALL2011105
1500U172009351
1500ALL2010813
1500U202010226
1500ALL2011385
1500U20201188
1500iALL2011105
1500U202012163
1500ALL2012679
1500U23201432
1500ALL2014104
MileU2020128
MileALL201262
3000iU2020123
3000iALL201255
3000iALL201463
3000iU23201424
3000ALL2009763
3000U172009100
3000U202010101
3000ALL2010454
3000U20201138
3000ALL2011219
3000U20201219
3000ALL2012146
3000iALL201459
3000ALL201480
3000U23201426
2MilesALL20148
5000ALL2010337
5000U20201048
5000ALL2011164
5000U20201115
5000U20201212
5000ALL2012116
5000U23201449
5000ALL2014172
10000ALL201199
10000U2020116
10000U2020121
10000ALL201227
10000U2320144
10000ALL201424
10000U20AT21
400HU202010143
400HU202011129
400HALL2011401
400HALL2012241
400HU20201268
1500SCU17200925
2000SCU20201032
3000SCU20201036
3000SCALL2010162
5KU17201053
5KALL2010896
5KU20201118
5KALL2011140
5KALL201251
5KU2020125
5KU23201432
5KALL2014158
parkrunU1720095
parkrunALL2009166
parkrunALL20101176
parkrunU202010105
parkrunALL201151
parkrunU2020118
parkrunALL201232
parkrunU2020123
parkrunU23201312
parkrunALL201389
parkrunU20AT11
parkrunU17AT93
parkrunU23AT60
parkrunALLAT94
5MU2020114
5MALL201186
10KU17200919
10KALL20091141
10KALL2010646
10KU1720109
10KU20201067
10KU20201115
10KALL2011231
10KALL2012157
10KU20201210
10KU2320145
10KALL201443