Club: Cardiff Gender: Female Date of Birth: 11/12/1993 Age Group: U23 County: Wales South Region: Wales Nation: Wales

Lead Coach: Arwyn Davies

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 300 45.82i 45.82i 600 1:47.16i 1:47.16i 800 2:24.39 2:29.41i 2:31.44i 2:24.39 1500 5:02.03 5:02.03 5:15.63 5:03.9 5:07.39 3000 10:41.25i 11:07.19 10:41.25i parkrun 19:22 19:32 19:57 19:22 20:32

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
600	1:47.16	i			4	r2			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series	8 Dec 12
800	2:29.41	i			3				Cardiff	UWIC Grand Prix	8 Jan 12
1500	5:02.03				1	B			Yate	National Junior Athletic League Midland Premier Division	24 Jun 12
3000	11:07.19				3				Brecon	Aviva Welsh Schools' Championships	7 Jul 12
ZXC	21:10				27				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	21:50				16				Penlan	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
2011 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.44	i			6	1			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
1500	5:15.63				9				Cardiff	Welsh Open Senior Championships	18 Jun 11
1500	5:25.61				2				Brecon	Welsh Senior League Division 1	23 Apr 11
4.6KXC	22:09				25				Cardiff	McCain UK Cross Challenge	16 Jan 11
parkrun	19:32				39		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	20:12				33			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
ZXC	19:00				5				Swansea	Gwent League	4 Dec 11
ZXC	20:32				8				Bath	Gwent League	13 Nov 11
ZXC	20:49				10				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
2010 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
300	45.82	i			4	1			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:24.39				8	D			Birmingham (Un)	BMC Regional Races	23 Jun 10
800	2:27.5				2				Swansea	Welsh Senior League Division 1	18 Apr 10
800	2:28.2				2	2			Cheltenham	Brewer Memorial Games	31 May 10
800	2:28.81				2				Cardiff	South Wales Regional Championships	8 May 10
800	2:29.87				7				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
1500	5:03.9				2				Cardiff	Cardiff & The Vale of Glamorgan Schools' Senior Cup Final	21 Apr 10
1500	5:13.6				2				Cardiff	Cardiff & the Vale of Glamorgan Schools Middle Championships	29 Apr 10
4.5KXC	19:38				38				Cardiff	McCain UK Cross Challenge	17 Jan 10
parkrun	19:57				44		4	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
ZXC	17:55				2				Cardiff	Cardiff & the Vale of Glamorgan Schools Girls' Championship	9 Feb 10
ZXC	18:00				16				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
2009 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.39				1				Cardiff	South Wales Regional Championships	9 May 09
1500	5:10.1				1	A			Barry	Cardiff & the Vale Schools Cup A Final	16 Jun 09
3000	10:41.25	i			2				Cardiff	UWIC Grand Prix Series	15 Feb 09
3000	10:46.1				1	A			Cardiff	McCain UK Young Athletes League Midland One West Match 1	17 May 09
3000	10:46.6				1				Cardiff	Cardiff & the Vale Schools Championships	30 Apr 09
3000	10:51.9				1	A			Plymouth	McCain UK Young Athletes League Midland One West	3 May 09
3000	11:04.18				4				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
4.4KXC	17:45				6				Bridgend	South Wales Regional Schools Girls' Championship	21 Oct 09
parkrun	19:22				21		2	2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 54	21 Feb 09
parkrun	19:28				18		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 63	25 Apr 09
parkrun	19:30				26		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	19:31				21		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09
parkrun	19:33				24		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	19:40				23		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 58	21 Mar 09
parkrun	19:49				23		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
parkrun	19:50				29			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	19:52				42		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	19:55				15		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 50	24 Jan 09
parkrun	20:00				27		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	20:00				27		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
parkrun	20:01				25		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 51	31 Jan 09
parkrun	20:09				15		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 70	13 Jun 09
parkrun	20:16				36			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	24:30				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
ZXC	13:00				1				Cardiff Trelai Park	Cardiff & the Vale Girls Schools League	22 Sep 09
ZXC	23:22				10				Bridgend	Gwent League	11 Oct 09
2008 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:32				19		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 44	13 Dec 08
parkrun	20:47				30		2	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	20:51				37		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
parkrun	21:28				32		3	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 38	1 Nov 08

Total Performances: 57

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