Josh Cara

notify us of amends 
 
Club:Kettering/Cambridge Uni
Gender:Male
Age Group:U20
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Shane Smith

Best known performances
EventPB201720162015201420132012201120102009200820072006
40059.459.4
8002:01.352:01.352:11.502:20.92:28.52:30.1
10003:06.33:06.3
15004:10.84:15.24:10.84:39.84:22.04:35.24:57.64:53.6
20006:15.16:15.1
30008:42.798:47.928:42.798:52.869:46.049:55.60
500015:50.1015:50.1016:37.21
3M18:0518:05
parkrun15:4915:4916:2916:1916:46
EventPB201720162015201420132012201120102009200820072006
5M26:3926:3927:15
10K35:3335:33

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Kettering/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:01.35419WatfordWatford Open Graded Meeting9 Aug 17
8002:02.7743KetteringKettering Town H Floodlit Open Series11 Jul 17
8002:03.22AKetteringAthletics Direct Midland League Division 515 Jul 17
30008:47.9223WatfordWatford Open Graded Meeting26 Jul 17
30009:20.61CambridgeCambridge University AC Sports6 May 17
500015:50.1011CambridgeAchilles v Tokyo University6 Aug 17
500017:15.64AKetteringAthletics Direct Midland League Division 515 Jul 17
7.8KXC25:29313Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
ZXC32:4010CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
ZXC39:3313RoehamptonOxford v Cambridge Varsity Match2 Dec 17
2016 U20 Kettering
EventPerfPosVenueMeetingDate
15004:15.232CorbyNorthamptonshire County Championships15 May 16
15004:17.22ACorbyAthletics Direct Midland League Division 44 Jun 16
30008:42.79102WatfordWatford Open Graded Meeting24 Aug 16
30008:52.85172WatfordWatford Open Graded Meeting27 Jul 16
30009:01.49153WatfordWatford Open Graded Meeting7 Sep 16
30009:17.605CorbyBMC PB Classic7 May 16
30009:19.20263WatfordWatford Open Graded Meeting1 Jun 16
500016:37.2115NuneatonMidland Counties U20 / Senior Championships12 Jun 16
parkrun15:4921NorthamptonNorthampton parkrun # 22313 Aug 16
parkrun16:3811NorthamptonNorthampton parkrun # 21618 Jun 16
5.3KXC17:201Stratford upon AvonWarwickshire Schools' Championships23 Jan 16
8KXC26:5913LoughboroughMidland Championships30 Jan 16
8KXC27:49416StevenageStart Fitness Metropolitan League12 Nov 16
5MXC26:386St NeotsCambridge University Cuppers5 Nov 16
10K35:3352WeedonEast Midlands Grand Prix Weedon 10K21 Jun 16
10KXC40:0692CorbyNorthamptonshire County Championships2 Jan 16
10.3KXC39:1616IISt NeotsCambridge University H&H Varsity Match26 Nov 16
2015 U20 Kettering
EventPerfPosVenueMeetingDate
3MNAD15:505LeicesterVirgin London Mini Marathon Trials 31 Mar 15
parkrun16:2921NorthamptonNorthampton parkrun # 18331 Oct 15
5.82KXC20:584320Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
5.848KL21:5948L2Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
6KXC20:1017BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC21:4121Parliament HillECCA Saucony English National Championships21 Feb 15
5M26:4026:39152Milton KeynesWolverton 528 Nov 15
ZXC16:062WarwickWarwickshire Schools' Championships31 Jan 15
ZXC17:452WellingboroughNorthamptonshire County Championships3 Jan 15
ZXC21:4924NottinghamMidland Championships24 Jan 15
2014 U17 Kettering
EventPerfPosVenueMeetingDate
15004:10.811CorbyNorthamptonshire County Championships17 May 14
20006:15.132CorbyCorby AC Open8 Apr 14
30008:52.86172WatfordWatford Open Graded Meeting2 Jul 14
30009:01.14BirminghamMason Trophy Inter Counties Schools' Championships21 Jun 14
30009:06.2616BirminghamEnglish Schools Championships12 Jul 14
30009:14.985Milton KeynesBMC PB Classic7 Jun 14
30009:29.41Leamington SpaWarwickshire Schools' Championships14 Jun 14
parkrun16:1911NorthamptonNorthampton parkrun # 10931 May 14
parkrun16:3411NorthamptonNorthampton parkrun # 14027 Dec 14
6KXC19:5251BirminghamInter County Championships8 Mar 14
6KXC22:593LeamingtonMidland Championships25 Jan 14
5M27:1627:1521Milton KeynesWolverton 529 Nov 14
ZXC17:381Moreton MorrellWarwickshire Schools' Championships1 Feb 14
ZXC18:4611KetteringNorthamptonshire County Championships4 Jan 14
ZXC20:2645Donington ParkEnglish Schools' Championships15 Mar 14
ZXC21:432HeanorNorth Midlands League6 Dec 14
2013 U17 Kettering
EventPerfPosVenueMeetingDate
15004:39.84ATamworthHeart of England League Division 131 Aug 13
3.863KL12:483L2Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
parkrun16:462NorthamptonNorthampton parkrun # 8414 Dec 13
ZXC16:191NorthamptonNorthamptonshire County Championships5 Jan 13
ZXC18:5137LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
2012 U15 Kettering
EventPerfPosVenueMeetingDate
40059.43ABromsgroveHeart of England League Division 210 Jun 12
40060.92AWorcesterHeart of England League Division 22 Sep 12
8002:11.504FBirmingham UniBMC PB Classic30 Jun 12
15004:22.011ABirmingham (Un)BMC Regional Races30 May 12
15004:22.13StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
15004:23.728CMilton KeynesBMC PB Classic19 May 12
15004:25.7255WatfordWatford Open Graded Meeting2 May 12
15004:30.4011h1GatesheadAviva English Schools' Championships6 Jul 12
15004:31.11CorbyNorthamptonshire County Championships13 May 12
15004:33.1i1BirminghamInter County Schools Match23 Feb 12
15004:34.722KetteringKettering Open22 Apr 12
15004:35.01Leamington SpaWarwickshire Schools' Championships16 Jun 12
15004:43.21AWorcesterHeart of England League Division 22 Sep 12
30009:46.04242WatfordWatford Graded Open25 Jul 12
ZXC10:164LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC13:4923IltonEnglish Schools' Championships17 Mar 12
ZXC14:0011NottinghamMidland Championships28 Jan 12
ZXC15:175DerbyNorth Midlands League20 Oct 12
ZXC15:5570BirminghamInter Counties Championships10 Mar 12
ZXC18:181CorbyNorthamptonshire County Championships7 Jan 12
2011 U15 Kettering
EventPerfPosVenueMeetingDate
8002:20.92ANuneatonHeart of England League Division 326 Jun 11
10003:06.37CorbyCorby AC Warm-up Meeting19 Apr 11
15004:35.22CorbyNorthamptonshire County Schools Championships11 Jun 11
15004:36.821EMilton KeynesBMC PB Classic21 May 11
15004:38.29BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
15004:40.057CBirmingham (Un)BMC Regional Races1 Jun 11
15004:40.81CorbyNorthamptonshire County Championships15 May 11
15004:43.34BirminghamNational Prep Schools4 Jul 11
15004:45.2433WatfordWatford Open4 May 11
15004:49.52KetteringKettering Open25 Apr 11
30009:55.60141WatfordWatford Open27 Jul 11
300010:03.594BirminghamMidland U13/U15/U17 Championships7 Aug 11
3KXC10:1922LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
3.861KL13:051L1Sutton ParkMidland Road Relay Championships25 Sep 11
3.863KL12:487L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
ZXC11:571LeamingtonMidland Cross Country Championships29 Jan 11
ZXC13:041WellingboroughNorthamptonshire County Championships8 Jan 11
ZXC13:552MalvernNational Prep Schools Cross Country Championships6 Mar 11
ZXC15:13132NottinghamEnglish Schools' Championships19 Mar 11
ZXC16:011KetteringKettering Charity Cup10 Dec 11
2010 U13 Kettering
EventPerfPosVenueMeetingDate
8002:28.51KetteringKettering Open18 Apr 10
15004:57.61Burton-upon-TrentMcCain UK Young Athletes League Midland 1 NE20 Jun 10
15005:00.11CorbyNorthamptonshire County Championships8 May 10
15005:02.61KetteringKettering Open22 Aug 10
15005:04.92Milton KeynesMcCain UK Young Athletes League Midland 1 NE2 May 10
15005:05.33Sutton ColdfieldMcCain UK Young Athletes League Midland 1 NE18 Jul 10
3KXC10:165LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3KXC11:0341BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.345KXC13:241NorthamptonNorthamptonshire Schools Championships16 Jan 10
3.861KL14:052L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL13:353L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
3M18:0524Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC9:563Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC11:162KetteringNorthamptonshire County Championships9 Jan 10
ZXC11:272St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC13:401MalvernNational Preparatory Schools’ Championships28 Feb 10
ZXCL7:078L1MansfieldECCA Relays6 Nov 10
2009 U13 Kettering
EventPerfPosVenueMeetingDate
8002:30.11LeicesterNorthamptonshire County Championships10 May 09
8002:34.41KetteringKettering Open Meeting23 Aug 09
15004:53.62BirminghamNational Prep Schools Athletics Championships29 Jun 09
15004:58.51KetteringKettering Open19 Apr 09
15004:58.61ANuneatonMcCain UK Young Athletes League Midland One East3 May 09
15005:05.21AKetteringMcCain UK Young Athletes League Midland One East19 Jul 09
15005:06.01ATiptonMcCain UK Young Athletes League Midland One East31 May 09
3KXC10:569LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL13:361L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL13:511L1Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC6:481NorthamptonNorthamptonshire County Championships10 Jan 09
ZXC10:261CorbyNorth Midlands League14 Nov 09
2008 U11 Kettering
EventPerfPosVenueMeetingDate
ZXC7:301KetteringKettering Charity Cup13 Dec 08
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U152012343
800U132009223
800U132010172
800U152011633
800U152012146
800ALL2017947
800U202017259
1500iU1520128
1500U13200955
1500U13201092
1500U152011190
1500U15201236
1500ALL2014804
1500U17201482
1500ALL20161020
1500U202016280
3000U15201160
3000U15201228
3000U17201424
3000ALL2014413
3000ALL2016291
3000U20201640
3000ALL2017384
3000U20201762
5000U20201681
5000ALL2016791
5000U20201740
5000ALL2017505
parkrunU17201363
parkrunALL2013996
parkrunU17201422
parkrunALL2014526
parkrunALL2015817
parkrunU202015107
parkrunU20201639
parkrunALL2016242
parkrunU17AT147
parkrunALLAT842
parkrunU20AT158
5MALL2014343
5MU1720147
5MU20201517
5MALL2015215
10KU202016158
10KALL20162346