Rick Ward

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Coach:Yes
Club:City of Norwich/St. Mary's Uni
Gender:Male
Date of Birth:14/06/1989
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

About Login
Domestic Championships Record
2005 – 2nd AAA U17 Championships 800m
2006 – 3rd AAA Indoor U20 Championships 800m, 3rd ESAA Championships 800m
2008 – 2nd England Athletics U20 Open Championships 800m, 1st England Athletics Norwich Union U20 Championships 800m
2009 - 1st BUCS Indoor Championships 800m

International Highlights
2008 – World Juniors 800m sf

Rick says that fellow athlete Andy Vernon is a big influence on his career because he trains hard and is dedicated.

He has played county badminton and water skiing and is currently studying at St. Mary's University.

He supports Norwich City FC and has two tattoos.

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006200520042003
20023.123.123.823.9
40049.3950.249.449.3951.350.350.651.351.7
8001:48.061:50.541:49.501:50.751:50.54i1:48.061:50.951:52.061:55.772:00.72:10.0
15003:54.033:58.783:54.034:01.084:09.94:00.40i3:54.543:59.83:58.874:01.074:36.4
Mile4:18.784:23.74:18.784:30.88
30008:39.308:39.308:58.38:50.448:43.718:51.59:23.69:59.8
500016:11.316:11.3
1500SC4:45.74:45.7
3000SC11:19.811:19.8
EventPB201420132012201120102009200820072006200520042003
SP7.26K6.526.52
1M4:134:13
5K15:4316:2215:4615:5015:4615:4316:25
parkrun15:4516:1515:5415:45
10K32:2532:2532:38

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:58.781BLee ValleyBritish Athletics League Premiership11 May 13
30008:39.30143WatfordWatford Open Graded Meeting1 May 13
parkrun16:152NorwichNorwich parkrun 5K Event 1356 Apr 13
8.663KL28:5020L11Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
ZXC57:2885Parliament HillSouthern Championships16 Feb 13
2012 SEN City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
40050.21BNorwichSouthern Athletics League Division 11 Sep 12
8001:50.543UKAOlympic ParkBUCS Championships6 May 12
8001:50.908AWatfordBMC Gold Standard Races16 May 12
8001:51.59i42Vienna, AUTIndoor Classic Vienna31 Jan 12
8001:51.82i3h3SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
8001:52.471ALiverpoolBritish Athletics League Premiership18 Aug 12
8001:52.82i1Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
8001:53.321BHendonBritish Athletics League Premiership28 Jul 12
8001:53.39i5SheffieldAviva European Indoor Trials & UK Championships12 Feb 12
8001:54.584h4BirminghamAviva Olympic Trials & UK Championships23 Jun 12
8001:55.31ANorwichSouthern Athletics League Division 11 Sep 12
8001:55.77i1h1Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
8001:57.061APeterboroughSouthern Athletics League Division 121 Apr 12
15003:54.039FWatfordBMC Grand Prix9 Jun 12
15004:02.721APeterboroughSouthern Athletics League Division 121 Apr 12
15004:03.593BHendonBritish Athletics League Premiership28 Jul 12
5K16:2213NorwichNorwich Lord Mayor's 5K7 Jul 12
parkrun15:541NorwichNorwich parkrun 5K Event 9019 May 12
parkrun16:031NorwichNorwich parkrun 5K Event 922 Jun 12
5.053KL16:16 4L6Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
6KL19:1114L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K32:2532:2547LondonBupa London 10,000 (10K)27 May 12
ZRDL16:3027L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
2011 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
20023.13AAshfordSouthern Athletics League Division 130 Apr 11
40049.41AStevenageSouthern Athletics League Division 130 Jul 11
40049.91AAshfordSouthern Athletics League Division 130 Apr 11
40050.11BNorwich Southern Athletics League Division 19 Jul 11
40050.61Kings Lynn Norfolk County Championships15 May 11
40050.72AWelwynSouthern Athletics League Division 121 May 11
8001:49.507BWatfordBMC Nike Grand Prix11 Jun 11
8001:49.644AWatfordBMC Gold Standard Races15 Jun 11
8001:51.027AWatfordBMC Gold Standard Races18 May 11
8001:51.201BSportcityBMC Nike Grand Prix28 May 11
8001:52.65i2h3SheffieldAviva European Trials & UK Championships12 Feb 11
8001:52.747BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
8001:52.793h1BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
8001:52.95i3CardiffMcCain City Challenge26 Feb 11
8001:53.90i2Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
8001:54.31AAshfordSouthern Athletics League Division 130 Apr 11
8001:55.049AWatfordBMC Gold Standard Races10 Aug 11
8001:56.51ANorwich Southern Athletics League Division 19 Jul 11
8001:57.09i1h1Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
800TBC1Kings Lynn Norfolk County Championships15 May 11
15004:01.081124WatfordWatford Open27 Jul 11
15004:11.21AWelwynSouthern Athletics League Division 121 May 11
30008:58.31AStevenageSouthern Athletics League Division 130 Jul 11
30009:12.91BWelwynSouthern Athletics League Division 121 May 11
3000SC11:19.81BStevenageSouthern Athletics League Division 130 Jul 11
5K15:462South WalshamBroadland 5K Series24 Aug 11
5K15:5712NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5K15:581South WalshamBroadland 5K Series22 Jun 11
parkrun15:451NorwichNorwich parkrun 5K Event 496 Aug 11
parkrun16:401NorwichNorwich parkrun 5K Event 4723 Jul 11
parkrun17:212NorwichNorwich parkrun 5K Event 533 Sep 11
parkrun17:446NorwichNorwich parkrun 5K Event 5013 Aug 11
5.506KL17:206L2Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
6KL20:2325L5AldershotSouthern Road Relay Championships25 Sep 11
ZXC21:091Shouldham WarrenRyston Runners Open League18 Dec 11
2010 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
40049.391BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
40049.91AWorthingSouthern Men's League Division 15 Jun 10
40050.21ANorwichEast Anglian League8 Aug 10
40050.31BPeterboroughSouthern Men's League Division 131 Jul 10
40050.61AChelmsfordEast Anglian League16 May 10
40050.61BLee ValleySouthern Men's League Division 126 Jun 10
40051.01Great YarmouthNorfolk County Championships9 May 10
8001:50.753CSolihullBMC Nike Grand Prix10 Jul 10
8001:50.771FWatfordBMC Nike Grand Prix12 Jun 10
8001:52.029AWatfordBMC Gold Standard Races28 Jul 10
8001:52.222BedfordBedford International Games15 Aug 10
8001:53.003BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
8001:53.462h2BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
8001:55.541AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
15004:09.91BPeterboroughSouthern Men's League Division 131 Jul 10
15004:10.22AWorthingSouthern Men's League Division 15 Jun 10
15004:14.81BLee ValleySouthern Men's League Division 126 Jun 10
30008:50.44173WatfordWatford Graded Open19 May 10
30008:52.48123WatfordWatford Graded Open28 Jul 10
SP7.26K6.524BPeterboroughSouthern Men's League Division 131 Jul 10
5K15:505HovetonWroxham 5K Series25 Aug 10
6KL19:4519L6AldershotSouthern 6 Stage Road Relays26 Sep 10
10K32:383WymondhamWymondham New Year's Day 10K24 Jan 10
ZXC16:211Shouldham WarrenRyston Runners Open League10 Oct 10
ZXCL16:5332L4MansfieldECCA Relays6 Nov 10
2009 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
40051.31AKings LynnSouthern Men's League Division 21 Aug 09
8001:50.54i2Lee ValleyMcCain Inter City Cup - Semi Final 124 Jan 09
8001:51.04i1SheffieldBUCS Indoor Championships15 Mar 09
8001:51.14i3GCardiffCeltic International22 Feb 09
8001:51.35i3h3SheffieldAviva Indoor Trials & UK Trials14 Feb 09
8001:51.407AWatfordBMC Gold Standard Races29 Jul 09
8001:52.17i1BSheffieldAviva Indoor Trials & UK Trials15 Feb 09
8001:52.517AWatfordBMC Gold Standard Races26 Aug 09
8001:53.401AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
8001:54.50i3Lee ValleySEAA Championships11 Jan 09
8001:54.661AAbingdonBritish Athletics League Qualifier19 Sep 09
8001:55.40i1s3SheffieldBUCS Indoor Championships14 Mar 09
8001:56.54i1h1Lee ValleySEAA Championships11 Jan 09
8001:59.58i1h2SheffieldBUCS Indoor Championships14 Mar 09
8002:01.21AKing's LynnSouthern Men's League Division 21 Aug 09
15004:00.40i5Lee ValleySEAA Championships18 Jan 09
15004:01.79i2h2Lee ValleySEAA Championships18 Jan 09
15004:06.561AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
15004:16.614BAbingdonBritish Athletics League Qualifier19 Sep 09
ZRDL20:2227L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC21:484UxbridgeLondon Colleges League25 Feb 09
2008 U20 City of Norwich
EventPerfPosVenueMeetingDate
20023.8CambridgeSouthern Men's League Division 27 Jun 08
40050.31NorwichNorfolk Championships10 May 08
40050.61BCambridgeSouthern Men's League Division 27 Jun 08
40052.1PeterboroughEast Anglian League20 Apr 08
8001:48.063BWatfordBMC Nike Elite Meeting14 Jun 08
8001:49.474ASportcityBMC Nike Grand Prix31 May 08
8001:50.312AStreetBMC PB Classic5 May 08
8001:50.536LoughboroughLoughborough International18 May 08
8001:51.732h2Bydgoszoz, POLIAAF World Junior Championships8 Jul 08
8001:51.976s1Bydgoszoz, POLIAAF World Junior Championships9 Jul 08
8001:52.112h2BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
8001:53.022BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
8001:53.106B TwickenhamSt. Mary's Classic4 Jun 08
8001:53.51GuildfordSouthern Men's League Division 2 Match 12 Aug 08
8001:54.69i1BirminghamEngland Athletics U20/U17/U15 Championships24 Feb 08
8001:54.801HendonSEAA U15/U20 Inter Counties24 Aug 08
8001:56.23i1Lee ValleySEAA Championships19 Jan 08
8001:56.29i2h1BirminghamEngland Athletics U20/U17/U15 Championships24 Feb 08
8001:56.76i1CardiffCeltic Cup3 Feb 08
8001:57.11NorwichNorfolk Championships10 May 08
8001:57.421h1HendonSEAA U15/U20 Inter Counties24 Aug 08
8001:58.01AHendonNational Junior Athletic League - Southern Promotion7 Sep 08
8002:01.91i1h1Lee ValleySEAA Championships19 Jan 08
15003:54.547CStretfordBMC Nike Grand Prix19 Jul 08
15003:57.9410CEtonBMC Nike Grand Prix Final9 Aug 08
15004:00.41ANorwichNational Junior Athletic League - Thames27 Jul 08
15004:03.71BHendonNational Junior Athletic League - Southern Promotion7 Sep 08
15004:04.55i1Lee ValleySEAA Championships19 Jan 08
15004:05.21AGuildfordSouthern Men's League Division 2 Match 12 Aug 08
Mile4:23.71PeterboroughMizuno Miles13 Aug 08
1MDH4:026BelfastMizuno Downhill Mile27 Aug 08
5K15:464HovertonWroxham 5K20 Aug 08
ZRDL15:14-14L4Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL19:2210AldershotSouth of England 6 Stage Relay27 Sep 08
ZXC15:4031Shouldham WarrenNorfolk Championships13 Jan 08
ZXC22:2557LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:4939NottinghamInter Counties Championships15 Mar 08
ZXC28:5752Richmond ParkLondon Colleges League29 Oct 08
ZXC31:1620Parliament HillSouthern Championships26 Jan 08
2007 U20 City of Norwich
EventPerfPosVenueMeetingDate
20023.9BedfordNational Junior League Thames29 Apr 07
40050.62IpswichEast Anglian League22 Jul 07
40050.82BColchesterNational Junior League Thames29 Jul 07
40051.21NorwichNorfolk County Schools Championships9 Jun 07
40051.21NorwichEast Anglian League19 Aug 07
40051.41Great YarmouthNorfolk County Championships12 May 07
40051.94BedfordNational Junior League Thames29 Apr 07
8001:50.952CCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
8001:51.473CStretfordBMC Nike Grand Prix11 Aug 07
8001:52.413AWatfordBMC Watford Gold Standard Races30 May 07
8001:53.151h4BirminghamSainsbury English Schools Championships13 Jul 07
8001:53.164h2BedfordEngland Athletics U23 & U20 Championships23 Jun 07
8001:54.355BirminghamSainsbury English Schools Championships14 Jul 07
8001:54.8i2Lee ValleySEAA Indoor Championships20 Jan 07
8001:55.11NorwichSouthern Men's League Division 119 May 07
8001:55.51IpswichEast Anglian League22 Jul 07
8001:55.81BarkingNational Junior League Thames1 Jul 07
8001:57.91i4h1BirminghamEngland Athletics Open Championships (U20/U17/U15)25 Feb 07
8001:58.41NorwichAnglian Schools Championships16 Jun 07
15003:59.81ColchesterNational Junior League Thames29 Jul 07
15004:08.21NorwichNorfolk County Championships14 May 07
30008:43.7115Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30008:44.1951WatfordWatford Open Graded Meeting25 Jul 07
30008:57.41BasildonNational Junior League Thames27 May 07
1M4:1310PeterboroughMizuno Mile13 Jun 07
ZXC23:065858LiverpoolUK Challenge Series24 Nov 07
2006 U20 City of Norwich
EventPerfPosVenueMeetingDate
40051.33TiptonNational Junior League Midland Premier11 Jun 06
40051.61King's LynnNorfolk County Championships13 May 06
8001:52.061FWatfordBMC/Nike Grand Prix10 Jun 06
8001:52.841h3GatesheadESAA Championships7 Jul 06
8001:52.991Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8001:53.763GatesheadESAA Championships8 Jul 06
8001:54.51i3BirminghamAAA U20, U17 & U15 Indoor Championships5 Mar 06
8001:55.064h3BedfordAAA U23-U20 Championships22 Jul 06
8001:55.31SwindonSouthern Men's League Division 13 Jun 06
8001:56.12BirminghamNational Junior League Midland Premier23 Apr 06
8001:57.441BAbingdonInter-Territorial Match3 Sep 06
8001:58.31King's LynnNorfolk County Championships13 May 06
15003:58.873BWatfordBMC Gold Standard Races23 Aug 06
15003:59.861AWatfordBMC Academy PB Classic7 May 06
15004:02.12AbingdonBritish Athletics League Qualifying Match9 Sep 06
15004:02.32WareSouthern Men's League Division 15 Aug 06
15004:06.81NewhamSouthern Men's League Division 120 May 06
15004:07.73TiptonNational Junior League Midland Premier11 Jun 06
Mile4:18.783BSportcityBMC/Nike Grand Prix Final12 Aug 06
30008:51.51ColchesterEast Anglian League4 Jun 06
500016:11.31BBournemouthSouthern Men's League Division 129 Apr 06
5K15:431WroxhamWroxham 5km24 Aug 06
2005 U17 City of Norwich
EventPerfPosVenueMeetingDate
40051.71CambridgeEAST ANGLIAN LEAGUE FINAL18 Sep 05
40051.82PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
40052.92NorwichNorfolk County Championships15 May 05
40053.22Great YarmouthGREAT YARMOUTH & DISTRICT TROPHY MEETING7 Aug 05
8001:55.772BirminghamAAA U17-U15 Champs14 Aug 05
8001:56.563CWatfordBMC Gold Standard Races24 Aug 05
8001:57.26AbingdonBRITISH ATHLETICS LEAGUE QUALIFYING MATCH10 Sep 05
8001:59.51NorwichSouthern Premier17 Jul 05
8001:59.83BasildonSouthern Premier Basildon31 Jul 05
8002:00.71BHaringeyThames Division Haringey24 Jul 05
8002:00.71PeterboroughINTER-COUNTY MEETING Hibbard Trophy4 Sep 05
8002:01.51NorwichNorfolk County Championships15 May 05
8002:03.31ChelmsfordEAST ANGLIAN LEAGUE10 Jul 05
8002:03.31Great YarmouthGREAT YARMOUTH & DISTRICT TROPHY MEETING7 Aug 05
15004:01.073h2BirminghamESAA Champs8 Jul 05
15004:04.918BirminghamESAA Champs9 Jul 05
15004:09.461AWatfordBMC30 May 05
15004:10.71IpswichANGLIAN SCHOOLS’ CHAMPS18 Jun 05
15004:11.41HaringeyThames Division Haringey19 Jun 05
15004:11.42BasildonSouthern Premier Basildon31 Jul 05
15004:14.71CambridgeEAST ANGLIAN LEAGUE FINAL18 Sep 05
Mile4:30.885BCrystal PalaceBMC6 Aug 05
30009:23.61Milton KeynesSouthern Premier5 Jun 05
1500SC4:45.71NorwichSouthern Premier17 Jul 05
5K16:253WroxhamWROXHAM 5km SERIES2 Jun 05
2004 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:00.71BCarshaltonSouthern Premier Division 23 May 04
8002:01.018h2GatesheadEnglish Schools' Championships9 Jul 04
8002:01.71NorwichSouthern Premier Norwich27 Jun 04
8002:04.22St. IvesHIBBARD/BEMAX/PETERHOUSE TROPHIES5 Sep 04
8002:04.62BatterseaSouthern Premier Battersea9 May 04
8002:05.01HarrowSouthern Premier, Harrow18 Jul 04
8002:05.33LutonLuton18 Apr 04
8002:05.33CambridgeINTER-COUNTY SCHOOLS' MATCHES Cambridge University19 Jun 04
2003 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:10.01NorwichEAST ANGLIAN LEAGUE FINAL Norwich21 Sep 03
8002:10.61NorwichNORWICH13 Jul 03
8002:11.21NorwichEAST ANGLIAN LEAGUE NORWICH3 Aug 03
15004:36.43NorwichNORFOLK Norwich11 Jun 03
30009:59.81BNorwichSP Uni of East Anglia20 Jul 03
Total Performances: 234
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U232011191
200ALL2011724
400U17200562
400U202006144
400ALL2007325
400U20200797
400ALL2008289
400U20200889
400ALL2009536
400ALL2010164
400U23201062
400U23201158
400ALL2011168
400ALL2012278
800iU2020066
800iALL200633
800iALL200740
800iU20200712
800iU2020085
800iALL200834
800iU2320094
800iALL20098
800iU2320119
800iALL201129
800U15200393
800U17200487
800ALL2005256
800U17200511
800ALL200675
800U20200613
800ALL200747
800U20200710
800U2020081
800ALL200810
800iALL200833
800iALL20098
800ALL200949
800U23200914
800ALL201069
800U23201018
800U2320119
800ALL201134
800ALL201259
800ALLAT156
800U20AT27
1500iALL200864
1500iU20200810
1500iU23200916
1500iALL200942
1500ALL2005307
1500U17200512
1500ALL2006231
1500U20200645
1500ALL2007273
1500U20200754
1500ALL2008140
1500U20200819
1500iALL200863
1500ALL2009369
1500U232009113
1500ALL2010716
1500U232010175
1500U232011123
1500ALL2011420
1500ALL2012205
1500ALL2013326
MileU1720055
MileU2020067
MileALL200652
MileU2020082
MileALL200849
3000U15200346
3000U17200591
3000U20200650
3000ALL2006245
3000ALL2007186
3000U20200732
3000U23201089
3000ALL2010365
3000U232011113
3000ALL2011499
3000ALL2013230
5000U20200649
5000ALL2006460
1500SCU17200548
1MALL200715
5KU17200610
5KALL2006282
5KALL2008283
5KU20200841
5KALL2010312
5KU23201046
5KU23201150
5KALL2011286
5KALL2012575
5KU23201273
parkrunU23201119
parkrunALL2011110
parkrunALL2012201
parkrunU23201233
parkrunALL2013392
parkrunU23AT77
parkrunALLAT350
10KALL2010440
10KU23201068
10KU23201250
10KALL2012400