Ben Russell

notify us of amends 
 
Club:Liverpool H/Liverpool Uni
Gender:Male
Age Group:SEN
County:Norfolk
Region:North West
Nation:England
Lead Coach:Mike Baxter2015-
Previous Lead:David Evans-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:22.0i2:22.0i
15003:57.044:06.203:57.044:04.264:01.484:29.1i
Mile4:50.84:50.8
30008:27.778:27.778:36.688:45.53i8:48.72i8:55.179:11.01i
500014:31.3514:33.5414:31.3514:50.6614:53.1515:55.7116:08.63
1000030:33.5930:54.5730:33.5930:45.8831:13.5530:50.13
3000SC9:56.409:56.409:59.9
5K14:5614:5615:2715:0315:4915:5516:40
parkrun15:2515:4215:5715:2515:2916:2917:32
EventPB201720162015201420132012201120102009200820072006
5M24:5925:3924:5926:5125:4426:5327:45
10K30:1232:1531:0630:1231:0930:3531:0333:2035:06
7M40:4540:45
10M51:0551:0553:3952:3959:31
HM69:2069:3074:4869:2070:2077:48

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
5M25:3925:391Great YarmouthGreat Yarmouth Promenade 5 Series10 May 17
8.65KL29:0016L9Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL30:246L5BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
10K32:1732:151KnutsfordRunThrough Tatton 10K9 Jul 17
10K32:1932:192CreweAir Products 10K16 Apr 17
10M51:0551:051FreethorpeFreethorpe 1029 Jan 17
HM69:3069:302ChesterChester Half Marathon21 May 17
HM70:3270:303ChertseyThorpe Park Half Marathon26 Feb 17
2016 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
1000030:54.57194Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
2MXCL10:283L3SheffieldNorthern Counties Relay Championships22 Oct 16
5K14:5663ArmaghArmagh International Road Races18 Feb 16
4ML20:4718L1SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5M25:0024:597AlsagerBrooks Alsager 57 Feb 16
5.38ML27:3414L3Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K31:0631:066WilmslowWilmslow Festive 10K4 Dec 16
SHORT10K30:5530:5555ManchesterTrafford 10K13 Mar 16
2015 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
15004:06.2011BStretfordBMC Gold Standard Races21 Jul 15
30008:27.7771StretfordTrafford AC Grand Prix9 Jun 15
500014:33.5419AWatfordBMC Grand Prix27 Jun 15
500015:07.421BBromleyBritish Athletics League Division 111 Jul 15
1000030:33.595AStretfordBMC 10,000m Track Festival5 Sep 15
1000030:46.3194Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
3000SC9:56.403ALiverpoolBritish Athletics League Division 18 Aug 15
2MXCL10:264L4SheffieldNorthern Counties Relay Championships17 Oct 15
2.4ML11:492L8LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5KXCL15:348L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
6.6KL20:171L5BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5M26:5226:5141AlsagerBrooks Alsager 51 Feb 15
5MNAD25:2125:201HaleHale Village 55 Apr 15
8.96KL28:2924L1Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10K30:1630:1215LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K30:5230:4817TelfordTelford 10K13 Dec 15
10K31:3431:342NorwichRun Norwich 10K30 Aug 15
12KXC42:0466PontefractNorthern Championships24 Jan 15
HM74:5074:48133ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
2014 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
15003:57.045CStretfordBMC Gold Standard Races1 Jul 14
15004:02.8510BStretfordBMC Gold Standard Races12 Aug 14
15004:03.117BStretfordBMC Gold Standard Races20 May 14
30008:36.688ASportcityBritish Athletics League Premiership9 Aug 14
30009:00.3i5h2SheffieldBUCS Championships22 Feb 14
500014:31.352SportcityBMC Grand Prix31 May 14
500014:34.895AHendonBritish Athletics League Premiership5 Jul 14
500014:35.4513OxfordBMC Grand Prix19 Jul 14
500014:42.565ABirminghamBritish Athletics League Premiership7 Jun 14
1000030:45.883BedfordBUCS Championships4 May 14
SHORT5K14:5214:515ChristletonChristleton 5K23 May 14
parkrun15:4211King's LynnKing's Lynn parkrun # 1214 Jan 14
5.848KL18:2815L4Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KL19:299L3WarringtonNorthern Men's 6 Stage Relays20 Sep 14
8.1KL26:3417L7Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.54ML30:2012L3ManchesterNorthern Men's 12 Stage Relays15 Mar 14
11.1KXC37:0045StirlingBUCS Championships1 Feb 14
12KXC47:2080KnowsleyNorthern Championships25 Jan 14
HM69:2169:2034ReadingReading Half Marathon2 Mar 14
ZXC35:592LeighRed Rose League11 Oct 14
ZXCL16:0012L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
15004:04.267CStretfordBMC Gold Standard Races16 Jul 13
30008:45.53i2h4SheffieldBUCS Championships23 Feb 13
30008:48.965BWormwood ScrubsBritish Athletics League Division 18 Jun 13
500014:50.6617BSportcityBMC Grand Prix1 Jun 13
500015:58.2614AOxfordBMC Grand Prix20 Jul 13
1000031:13.554ABedfordBUCS Championships5 May 13
5K15:273HalewoodNorth West 5K Grand Prix2 Mar 13
5K15:3615:367NorwichNorwich Lord Mayor's 5K6 Jul 13
SHORT5K14:553ChristletonChristleton 5K17 May 13
parkrun15:571Norwich Eaton ParkNorwich parkrun # 1356 Apr 13
parkrun16:0811Liverpool Princes ParkPrinces parkrun # 1389 Nov 13
parkrun16:471MulbartonMulbarton parkrun # 330 Mar 13
5.848KL18:5533L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL20:489L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
8.663KL27:3810L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K31:0931:0941LeedsLeeds Abbey Dash 10K17 Nov 13
10K31:1230ManchesterGreat Manchester Run 10K26 May 13
SHORT10K31:2631:2418PartingtonTrafford 10K10 Mar 13
10M53:3953:391FreethorpeFreethorpe 1024 Mar 13
HM70:2070:201NorwichCity of Norwich Half Marathon24 Nov 13
ZXC30:063ThetfordNorfolk County Championships6 Jan 13
ZXC31:273Stadt MoersLiverpool & District League7 Dec 13
ZXC34:5823LeedsBUCS Championships2 Feb 13
ZXC44:3536KnowsleyNorthern Championships26 Jan 13
2012 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
15004:01.4811StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
15004:02.1510BStretfordBMC Gold Standard Races24 Jul 12
30008:48.72i5h2SheffieldBUCS Championships25 Feb 12
30008:50.17i12SheffieldBUCS Championships26 Feb 12
30008:52.636BHendonBritish Athletics League Premiership28 Jul 12
500014:53.155CSportcityBMC Grand Prix19 May 12
500015:19.034BBirminghamBritish Athletics League Premiership9 Jun 12
1000030:50.135AOlympic ParkBUCS Championships6 May 12
3.9KL11:391L6LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5K15:0343ArmaghArmagh International 5K9 Feb 12
5K15:288NorwichNorwich Lord Mayor's 5K7 Jul 12
5KNAD15:351LowestoftSomerleyton 5K29 Apr 12
5K15:453LiverpoolHalewood 5K1 Dec 12
parkrun15:251Norwich Eaton ParkNorwich parkrun # 8621 Apr 12
parkrun15:391Liverpool Princes ParkPrinces parkrun # 8610 Nov 12
parkrun16:011Leeds Hyde ParkLeeds parkrun # 27222 Dec 12
8.663KL27:245L11Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K30:3730:3520LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:3831:3634ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K32:061WymondhamWymondham New Year's Day 10K1 Jan 12
10M52:392West WaltonFenland 1028 Oct 12
ZRDL16:0222L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC32:1940CardiffBUCS Championships4 Feb 12
ZXC33:556Clarkes GardenLiverpool & District League19 Feb 12
ZXC42:5138PontefractNorthern Championships28 Jan 12
ZXCNT1ThetfordNorfolk County Championships8 Jan 12
ZXCL9:258L1ManchesterUniversity of Manchester Relays6 Oct 12
ZXCL16:3025L2MansfieldECCA National Relays3 Nov 12
2011 U23 Norwich RR/Liverpool Uni
EventPerfPosVenueMeetingDate
30008:55.17201StretfordTrafford Grand Prix31 May 11
30008:58.549h1StretfordTrafford Grand Prix28 Jun 11
30009:04.50211StretfordTrafford Grand Prix14 Jun 11
30009:06.4071StretfordTrafford Grand Prix6 Sep 11
500015:55.7113h1BedfordBUCS Championships30 Apr 11
500016:04.83BebingtonWirral AC Endurance Race23 Mar 11
3000SC9:59.93BKingstonBritish Athletics League Division 12 Jul 11
5K15:491ManchesterAlexandra Park 5K7 Aug 11
SHORT5K15:429ChristletonChristleton 5K6 May 11
parkrun15:291Great YarmouthGorleston Cliffs parkrun # 14131 Dec 11
parkrun15:321Liverpool Princes ParkPrinces parkrun # 3122 Oct 11
parkrun15:422Norwich Eaton ParkNorwich parkrun # 4218 Jun 11
parkrun15:561Liverpool Princes ParkPrinces parkrun # 416 Apr 11
parkrun15:562Norwich Eaton ParkNorwich parkrun # 6924 Dec 11
parkrun16:051Great YarmouthGorleston Cliffs parkrun # 11716 Jul 11
parkrun16:061Great YarmouthGorleston Cliffs parkrun # 11930 Jul 11
parkrun16:251Liverpool Princes ParkPrinces parkrun # 22 Apr 11
parkrun16:271Leeds Roundhay ParkRoundhay parkrun # 628 May 11
6KL18:414L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M25:441 LiverpoolWalton Park 517 May 11
5M25:513LiverpoolSefton Park 520 Jul 11
5M26:211Great YarmouthGreat Yarmouth 5 Series20 Apr 11
9.8KXC31:4368LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K31:0431:0327LeedsLeeds Abbey Dash 10K20 Nov 11
10K33:0933:082TrowseTrowse 10K24 Apr 11
10K33:312WymondhamWymondham New Year's Day 10K1 Jan 11
ZXC30:101Beacon ParkLiverpool & District League29 Oct 11
ZXC30:332Stadt MoersLiverpool & District League10 Dec 11
ZXC31:081NorwichNorfolk County Championships9 Jan 11
ZXC42:35235BirminghamInter Counties Championships5 Mar 11
ZXCL11:185L3WythenshaweUniversity of Manchester Relays8 Oct 11
ZXCL16:5519L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Norwich RR/Liverpool Uni
EventPerfPosVenueMeetingDate
8002:22.0i4BSheffieldSteel Cup 201024 Feb 10
15004:29.1i3BSheffieldSteel Cup 201024 Feb 10
Mile4:50.83Great YarmouthGreat Yarmouth Warm Up Meeting15 Apr 10
30009:11.01i81SheffieldNorthern Athletics Open11 Dec 10
30009:26.67i7h1SheffieldBUCS Indoor Championships13 Mar 10
500016:08.6313h2BedfordBUCS Championships1 May 10
5K15:552PeterboroughChilly Willy Men Only 5K28 Mar 10
5K16:302LiverpoolWavertree Mystery 5K4 May 10
SHORT5K16:1120ChristletonChristleton 5K7 May 10
parkrun16:291Great YarmouthGorleston Cliffs parkrun # 5110 Apr 10
parkrun16:291Great YarmouthGorleston Cliffs parkrun # 5217 Apr 10
parkrun16:542Norwich Eaton ParkNorwich parkrun # 1223 Oct 10
parkrun16:591Great YarmouthGorleston Cliffs parkrun # 6731 Jul 10
parkrun17:081Norwich Eaton ParkNorwich parkrun # 1725 Dec 10
7.798KL26:5820L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5M26:5311ManchesterSale 531 May 10
5M27:146LiverpoolLiverpool RC Walton Park 518 May 10
10K33:2133:203LiverpoolLiverpool 10K3 Oct 10
ZXC38:22110LeedsEnglish National Championships27 Feb 10
2009 U23 Norwich RR
EventPerfPosVenueMeetingDate
5K16:402PeterboroughChilly Willy Men only 5K8 Mar 09
parkrun17:3211Great YarmouthGorleston Cliffs parkrun # 1929 Aug 09
5M27:457Great YarmouthGreat Yarmouth Promenade 522 Apr 09
10K35:0612FlitwickFlitwick 10K19 Apr 09
10K35:1972FrettenhamJaguars Spring 10K29 Mar 09
10M59:314ReedhamReedham 101 Feb 09
SHORT10M55:213Bury St. EdmundsBury Nearly 1022 Feb 09
HM77:486NorwichBroadland Half Marathon15 Mar 09
ZXC34:0216BirkenheadLiverpool & District League24 Oct 09
2008 U20 Norwich RR
EventPerfPosVenueMeetingDate
7M40:4561StowmarketStowmarket Striders Scenic 79 Nov 08
Total Performances: 169
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL2012455
1500ALL2013539
1500ALL2014279
1500ALL2015634
3000iU23201045
3000iALL2010140
3000iALL201289
3000iALL201387
3000iALL2014125
3000ALL2010649
3000U232010125
3000ALL2011441
3000U232011104
3000ALL2012335
3000ALL2013301
3000ALL2014223
3000ALL2015135
5000ALL2010445
5000U23201070
5000ALL2011402
5000U23201180
5000ALL2012134
5000ALL2013131
5000ALL201470
5000ALL2015101
10000ALL201237
10000ALL201342
10000ALL201448
10000ALL201536
10000ALL201659
3000SCU23201129
3000SCALL2011122
3000SCALL201592
5KU202009113
5KALL2009883
5KU20201047
5KALL2010346
5KALL2011300
5KU23201148
5KNADALL201146
5KALL201272
5KU23201215
5KU23201331
5KALL2013154
5KALL2016105
parkrunALL2009615
parkrunU20200967
parkrunALL2010279
parkrunU23201064
parkrunU20201038
parkrunU23201113
parkrunALL201168
parkrunALL201270
parkrunU23201210
parkrunALL2013232
parkrunU23201328
parkrunALL2014135
parkrunU20AT481
parkrunU23AT83
parkrunALLAT309
5MU20200952
5MALL2009615
5MU20201035
5MALL2010351
5MU23201122
5MALL2011114
5MALL2015248
5MALL201639
5MALL201757
10KU202009123
10KALL20091706
10KALL2010650
10KU23201093
10KU23201125
10KALL2011154
10KU2320128
10KALL201294
10KALL2013135
10KU23201318
10KALL201545
10KALL2016137
10KALL2017296
10MU2320125
10MALL201254
10MALL201364
10MU2320138
10MALL20179
HMU20200926
HMALL20091125
HMALL2013178
HMALL2014119
HMALL2015699
HMALL2017102