Club: Highgate Gender: Male Date of Birth: 23/09/1962 Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 10000 35:44.5 35:44.5 5K 17:04 17:39 17:04 parkrun 18:02 18:45 18:39 18:34 18:09 18:02 18:12 18:20 5M 27:43 29:37 28:18 28:32 27:43 10K 34:47 39:01 36:25 35:10 34:47 36:15 34:54 8M 49:16 49:16 10M 57:47 57:47 60:28 HM 80:23 80:23 Mar 2:52:22 2:54:26 2:52:22

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Highgate
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:05				50	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	18:45				4			1	Gladstone Park	Gladstone parkrun 5K Event 45	27 Apr 13
parkrun	19:02				4			1	Gladstone Park	Gladstone parkrun 5K Event 44	20 Apr 13
parkrun	19:33				4			1	Gladstone Park	Gladstone parkrun 5K Event 43	13 Apr 13
parkrun	21:41				2			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 82	1 Jan 13
ZXC	31:47				10			4	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	36:43				141			7	Northwood	Metropolitan League	9 Feb 13
ZXC	38:05				157			3	Perivale	Metropolitan League	12 Jan 13
2012 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:23				35	L1		22	Sutton Coldfield	BMAF Relay Championships	12 May 12
parkrun	18:39				3			1	Gladstone Park	Gladstone parkrun 5K Event 8	18 Aug 12
parkrun	18:41				2			1	Gladstone Park	Gladstone parkrun 5K Event 7	11 Aug 12
parkrun	19:01				3			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 50	26 May 12
parkrun	19:05				4			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 49	19 May 12
parkrun	19:08				6			1	Ashton Court	Ashton Court parkrun 5K Event 69	1 Sep 12
parkrun	19:11				2			1	Gladstone Park	Gladstone parkrun 5K Event 3	14 Jul 12
parkrun	19:12				4			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 32	21 Jan 12
ZXC	28:46				7			1	Kingsbury	North of the Thames Championships	17 Mar 12
ZXC	29:31				113			10	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:17				95			2	Claybury	Metropolitan League	20 Oct 12
ZXC	30:18				19				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	30:27				11			8	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	30:59				28			6	Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	35:09				140			15	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	38:20				17			13	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	40:36				96			18	Parliament Hill	London Championships	17 Nov 12
ZXC	52:28				1078				Parliament Hill	English National Championships	25 Feb 12
ZXC	64:21				323				Brighton	Southern Championships	28 Jan 12
ZXCL	13:08				8	L1			Perivale	Horsenden Hill Relays	3 Mar 12
ZXCL	15:33				9	L4			Perivale	Horsenden Hill Relays	3 Mar 12
ZXCL	16:39				8	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:28				11	L7			Sutton Park	BMAF Relay Championships	21 May 11
parkrun	18:34				1			1	Old Deer Park	Old Deer Park parkrun 5K Event 20	29 Jan 11
parkrun	18:52				5			1	Hampstead Heath	Hampstead Heath parkrun 5K Event 1	14 May 11
parkrun	19:03				2			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 13	10 Sep 11
parkrun	19:10				7			1	Richmond Park	Richmond parkrun 5K Event 198	13 Aug 11
parkrun	19:13				2			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 28	24 Dec 11
parkrun	19:25				4			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 2	18 Jun 11
5M	29:37				17			2	Perivale	Perivale 5	4 Dec 11
10K	39:01				7			4	London	Hampstead Midsummer 10K	26 Jun 11
10KMT	38:34				17			6	Watford	Watford 10K	2 May 11
10KMT	46:13				20				Cheltenham	Winchcombe Hill Climb 10K	28 Aug 11
ZXC	28:51				34			10	Kingsbury	North London Championships	29 Oct 11
ZXC	29:02				28				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	29:26				93			7	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:29				76			3	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:04				16			1	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	31:27				16			11	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	32:06				126			6	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	39:16				78			11	Parliament Hill	London Championships	19 Nov 11
ZXC	48:12				35				Trent Park	Middlesex County Championships	8 Jan 11
ZXCL	17:22				7	L6			St Albans	St Albans Relay	17 Sep 11
ZXCL	17:41				10	L3			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				2			1	Richmond Park	Richmond parkrun 5K Event 122	20 Feb 10
parkrun	18:18				2			1	Richmond Park	Richmond parkrun 5K Event 146	7 Aug 10
parkrun	18:33				5				Richmond Park	Richmond parkrun 5K Event 143	17 Jul 10
6KL	22:04				19	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10KMT	42:34				1			1	Chalfont St Giles	Chalfont St Giles 10K	4 Sep 10
8M	49:16				7			1	Thames Ditton	Harry Hawkes 8	12 Sep 10
ZXC	23:03				6			1	Richmond Park	Ranelagh Harriers Inter-club Match	6 Mar 10
ZXC	28:22				27				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	29:19				28				Trent Park	North London Championships	30 Oct 10
ZXC	29:46				77			5	Claybury	Metropolitan League	9 Oct 10
ZXC	30:12				90			7	Trent Park	Metropolitan League	13 Nov 10
ZXC	34:08				69			5	Perivale	Metropolitan League	13 Feb 10
ZXC	35:36				26			11	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	38:02				29			13	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	43:49				163			48	Parliament Hill	London Championships	20 Nov 10
ZXC	47:23				29				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	64:44				287				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	14:00				6	L3			Perivale	Horsenden Relays	2 Oct 10
ZFL	21:32				12			1	St. Boniface	St. Boniface 3M/775ft	18 Sep 10
ZFL	63:28				13			1	Ventnor	Ventnor Horseshoe 7M/1500ft	18 Sep 10
2009 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				2				Richmond Park	Richmond parkrun 5K Event 107	31 Oct 09
parkrun	18:08				5				Richmond Park	Richmond parkrun 5K Event 64	3 Jan 09
parkrun	18:17				6			1	Richmond Park	Richmond parkrun 5K Event 96	15 Aug 09
parkrun	18:24				4			1	Richmond Park	Richmond parkrun 5K Event 72	28 Feb 09
parkrun	18:29				3			1	Richmond Park	Richmond parkrun 5K Event 93	25 Jul 09
10KMT	38:42				8			2	Wembley	Sudbury Court 5/10K	17 May 09
ZRD	47:30				24			3	Guildford	Hogs Back 8 - The Golden Hog	13 Dec 09
ZXC	28:46				11			5	Ruislip	Middlesex Masters Championships	21 Mar 09
ZXC	29:08				87			5	Claybury	Metropolitan League	7 Nov 09
ZXC	29:28				23			1	Alexandra Palace	North London Championships	14 Nov 09
ZXC	31:44				100			8	Stevenage	Metropolitan League	17 Jan 09
ZXC	36:24				70			7	Perivale	Metropolitan League	14 Feb 09
ZXC	38:11				59			9	Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	46:21				59				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	49:21				466				Parliament Hill	English National Championships	21 Feb 09
2008 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				3			1	Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	18:39				7				Richmond Park	Richmond parkrun 5K Event 27	19 Apr 08
7KMT	25:31				19			2	Bushy Park	Wedding Day 7K	25 Jul 08
5MMT	29:24				6			3	Eltham	Eltham Park 5	8 Jun 08
10K	36:25				35			1	London Hyde Park	Bupa Great Capital Run	20 Jul 08
10K	36:53				37			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
10K	37:02				7			1	Windsor	Asthma UK 10K & Junior 2K	22 Mar 08
10K	37:04							2	Wembley	Nike Human Race 10K	31 Aug 08
ZXC	23:54				5			2	Richmond Park	Inter-Club Cross Country Race	1 Mar 08
ZXC	31:32				62			11	Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	35:58				66			6	Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	36:34				40			22	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	42:37				10				Halton	RAF V Fire V Police	16 Jan 08
ZXC	49:03				43				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	58:59				236				Parliament Hill	Southern Championships	26 Jan 08
2007 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				3			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 6	10 Feb 07
parkrun	18:40				7			1	Richmond Park	Richmond parkrun 5K Event 10	22 Dec 07
10K	35:10				11				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
ZXC	28:10				31			5	Kingsbury	North Of The Thames Championships	17 Nov 07
2006 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	17:39							2	London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
5M	28:18							1	Finsbury Park	London Heathside 5	5 Mar 06
5M	29:34							1	Wimbledon	Barry Jones 5	1 May 06
10K	34:47				6				Dorney Lake	Run With Asthma UK 10km	15 Apr 06
10K	35:05				11				London Hyde Park	New Year's Day 10km	1 Jan 06
10K	35:37							3	Dulwich	Dulwich Runners' Charity 10km	8 Oct 06
10K	37:32							1	Perivale	Tesco 10km	11 Jun 06
2005 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5M	28:32				3				Coombe Hill	COOMBE HILL 5	15 May 05
10K	36:15				1				Wimbledon	BARRY JONES 10km Wimbledon Park	2 May 05
10M	57:47				34				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
10M	57:53				3				Epsom	EPSOM 10 (inc VETS AC CHAMPS) Epsom Downs	13 Nov 05
2004 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	17:04				1				Battersea	VETS AC 5km CHAMPS Battersea Park	20 Jul 04
5K	17:10				1				London (Dulwich)	DULWICH 5km	16 Jun 04
5K	17:25				1				London Regent's Park	BBC RC REGENTS PARK 5km	7 May 04
5M	27:43				17				Overton	OVERTON 5	4 Sep 04
5M	27:48				5				Kingston	COOMBE HILL 5	23 May 04
10K	34:54				26				Portsmouth	BRITISH MASTERS 10km CHAMPIONSHIPS	12 Sep 04
10K	35:14				2				Datchet	DATCHET DASH 10km Dorney Lake, Berkshire	3 Jul 04
10K	35:30				9				Bristol	GWR TOWPATH 10km Bristol	6 Aug 04
10M	60:28				4				Chiswick	FULLERS THAMES TOWPATH 10	4 Apr 04
HM	80:23				2				Pewsey	PEWSEY VALE RUNNING CLUB HALF-MARATHON	29 Aug 04
Mar	2:54:26				21				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04
2003 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
10000	35:44.5				1				Battersea	Vets AC Meet Battersea Park	3 Sep 03
Mar	2:52:22				440				London	Flora London Marathon	13 Apr 03

Total Performances: 130

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