Ciaran Lewis

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Club:Cardiff
Gender:Male
Date of Birth:18/03/1997
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Phil Banning

Best known performances
EventPB201420132012201120102009200820072006
20029.9729.97
40061.361.3
6001:49.861:49.861:59.2
8002:04.582:04.582:06.152:15.212:15.992:28.32:38.48
15004:09.44:09.44:15.714:26.224:38.58i4:54.215:26.3
Mile5:11.155:11.15
30009:01.19i9:01.19i9:08.939:32.36i10:01.9610:48.24
1500SC4:29.534:29.534:41.10
1500SCNWJ4:53.44:53.4
EventPB201420132012201120102009200820072006
2000SC6:15.326:15.326:41.8
1000W5:51.135:51.13
HJ1.251.251.25
LJ4.134.133.57
SP5K7.687.68
DT1.75K15.6015.60
DT1.25K14.1714.17
JT80026.6726.67
JT70024.0024.00
EventPB201420132012201120102009200820072006
JT60032.6625.0732.6620.94
JT40024.7724.77
3M14:5614:5616:36
parkrun16:3016:3016:5117:4620:02
10K34:5734:57

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:04.585BExeterBMC Regional Races26 Aug 14
8002:06.502BPlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
15004:09.41CoventryBMC PB Classic Races23 Aug 14
15004:16.312APlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
15004:17.10i5CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
30009:01.19i31CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
2000SC6:15.327Milton KeynesBMC PB Classic7 Jun 14
2000SC6:21.321Dublin (S), IRLCeltic Games9 Aug 14
2000SC6:21.51CarmarthenWest Wales Championships25 May 14
DT1.75K15.605BPlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
JT80026.673BPlymouthUK Youth Development U17/U20 League Division Midland Premier 227 Jul 14
2.9KL8:531L1PontypriddWelsh Road Relay Championships16 Mar 14
3M14:5622LondonVirgin London Mini Marathon13 Apr 14
5.72KXC18:332LlandeiloWelsh Championships15 Feb 14
6KXC20:1584BirminghamInter County Championships8 Mar 14
6.9KXC25:1313CardiffBritish Athletics Cross Challenge19 Jan 14
5MMT29:401BarryParkwood Porthkerry 511 May 14
8.1KMR40:5316Gap, FRAEuropean Mountain Running Championships12 Jul 14
10K34:5834:5743CardiffCardiff 10K7 Sep 14
10KMT38:322KeswickKarrimor Great Trail Challenge Home Countries International1 Jun 14
ZXC17:121BristolGwent League1 Mar 14
ZXC18:001310AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
ZXC18:101BreconGwent League8 Feb 14
ZXC22:282BreconWelsh Schools' Championships1 Feb 14
ZXC27:43 25Wollaton ParkHome Countries International22 Mar 14
ZFL23:102Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL35:524Whinlatter ForestEuropean Championships Trial14 Jun 14
ZMR22:216Arco, ITAWMRA International Youth Cup29 Jun 14
2013 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:06.153CardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
8002:06.461CBirmingham UBMC Regional Races12 Jun 13
8002:08.322ABirmingham UniBMC Regional Races29 May 13
8002:10.1i3CardiffWelsh Athletics Junior Indoor Open Meeting inc. South West England Championships6 Jan 13
15004:15.711NewportSouth & East Wales Regional Championships25 May 13
15004:15.95i2CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:20.527BStreetBMC PB Classic6 May 13
15004:23.22BRugbyUK Youth Development U17/U20 League Division Midland Premier 12 Jun 13
30009:08.934CardiffWelsh Athletics International31 Jul 13
30009:17.06i2CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
1500SC4:29.533BedfordEngland Athletics U15/U17 Championships31 Aug 13
1500SC4:32.744Dublin, IRLSIAB Schools' International20 Jul 13
1500SC4:32.751CardiffWelsh Schools' Championships6 Jul 13
1500SC4:34.71CheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
1500SC4:35.263AMilton KeynesBMC PB Classic18 May 13
1500SC4:35.965Don ValleySainsbury's UK School Games14 Sep 13
1500SC4:39.582SwanseaWelsh U17 / U20 Championships22 Jun 13
1500SC4:41.61BirminghamUK Youth Development U17/U20 League Division Midland Premier 128 Apr 13
1500SC4:46.71CardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
1500SC4:53.01CardiffCardiff & the Vale of Glamorgan Middle Schools Championships30 Apr 13
SP5K7.685CardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
parkrun16:3031Cardiff Blackweir ParkCardiff parkrun 5K Event 2955 Oct 13
parkrun16:3341Cardiff Blackweir ParkCardiff parkrun 5K Event 27120 Apr 13
ZRDL8:383L1LlandowWelsh Relay Championships17 Mar 13
ZXC16:252PontypoolGwent League19 Oct 13
ZXC17:453BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC18:0518LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC18:522Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC18:543BreconWelsh Schools' Championships23 Feb 13
ZXC19:022CrickhowellWelsh Championships16 Feb 13
ZXC19:5589BirminghamInter Counties Championships9 Mar 13
ZXC20:1215CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC20:3313DinefwrSIAB Schools' International23 Mar 13
ZXC21:047BristolBritish Athletics Cross Challenge27 Oct 13
ZXC22:371BridgendGwent League10 Nov 13
ZFL21:571AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
2012 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:15.215DMillfieldBMC PB Classic7 May 12
8002:18.75BStokeMcCain Young Athletes' League Midland Final29 Jul 12
15004:26.223ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
30009:32.36i3CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
30009:38.032CardiffSouth Wales Regional Athletics Championships12 May 12
30009:38.545ABirmingham UniBMC PB Classic30 Jun 12
30009:51.544NeathNeath Open inc Welsh 3000m Championships15 Aug 12
1500SC4:41.106AshfordAviva SIAB International Match21 Jul 12
1500SC4:48.93AStokeMcCain Young Athletes' League Midland Final29 Jul 12
1500SC4:49.2210AMilton KeynesBMC PB Classic19 May 12
1500SC4:49.812CardiffWelsh Inter Regional Championships14 Jul 12
1500SC4:49.892BreconAviva Welsh Schools' Championships7 Jul 12
1500SC4:57.12CardiffWelsh Championships4 Jun 12
1500SC4:57.291CardiffCardiff & the Vale of Glamorgan Middle Schools3 May 12
1500SC5:02.701ACardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
1500SCNWJ4:53.42AAbingdonMcCain Young Athletes' League Division Midland Premier South20 May 12
1500SCNWJ4:54.12CardiffWelsh Schools Long Throws & Hurdles Meeting16 Feb 12
2000SC6:41.81BDerbyNational Junior Athletic League Midland Premier Division12 Aug 12
JT70024.002BCardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
JT70021.645BStokeMcCain Young Athletes' League Midland Final29 Jul 12
JT70020.602BAbingdonMcCain Young Athletes' League Division Midland Premier South20 May 12
JT60025.075BCardiffCardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final20 Jun 12
2.8KL9:101L1LlandowWelsh National Relay Championships25 Mar 12
3M16:3651Old BillingsgateVirgin London Mini Marathon22 Apr 12
parkrun16:517Cardiff Blackweir ParkCardiff parkrun 5K Event 24824 Nov 12
parkrun17:1915Cardiff Blackweir ParkCardiff parkrun 5K Event 2157 Apr 12
parkrun18:1871Cardiff Blackweir ParkCardiff parkrun 5K Event 2324 Aug 12
ZMT19:2811PonterwydRed Kite Challenge Junior Races5 May 12
ZXC11:004BristolGwent League3 Mar 12
ZXC12:162BreconGwent League11 Feb 12
ZXC15:4956BirminghamInter Counties Championships10 Mar 12
ZXC16:284St. FagansWelsh National Championships18 Feb 12
ZXC17:5610BreconWelsh Inter Schools' Championships17 Nov 12
ZXC18:185Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC18:428CardiffSouth Wales Boys Regional Schools Championships16 Oct 12
ZXC19:2410PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC20:355BreconGwent League10 Nov 12
ZXC20:5921CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC23:428BristolGwent League1 Dec 12
ZFL21:4610MelmerbyHome Countries Mountain International22 Sep 12
ZMR24:012LlanberisWelsh Junior Mountain Running Championships19 Aug 12
2011 U15 Cardiff
EventPerfPosVenueMeetingDate
20029.9751Cwmbran Cwmbran Open3 Aug 11
40061.36NewportWelsh Athletics U15 League East Division9 Jul 11
40065.86HerefordWelsh U15 League East Division28 May 11
8002:15.995h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:19.16i3h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:19.52i4CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:20.455BreconNASUWT Welsh Schools' Plate Final13 Jul 11
8002:21.192ABreconWelsh Junior Cup Final21 Aug 11
8002:23.13CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
8002:27.23YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
8002:28.982AberdareWelsh U15 League East1 May 11
15004:38.58i2CardiffWelsh Open U13/U15 Championships29 Jan 11
15004:40.314CBirmingham (Un)BMC PB Classic13 Aug 11
15004:43.173CardiffSouth Wales Regional Championships14 May 11
15004:43.957CardiffWelsh Open Senior Championships18 Jun 11
15004:45.53CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
15004:48.457Connah's QuayWelsh Inter Regional Championships28 Aug 11
15004:51.85CardiffCardiff & Vale of Glamorgan U15 Championships7 Jun 11
Mile5:11.1572Cwmbran Cwmbran Open3 Aug 11
300010:01.967NeathWelsh 3000m Championships10 Aug 11
300010:13.01i1CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
HJ1.254AberdareWelsh U15 League East1 May 11
LJ4.136NewportWelsh Athletics U15 League East Division9 Jul 11
DT1.25K14.178ABreconWelsh Junior Cup Final21 Aug 11
JT60032.663ABreconWelsh Junior Cup Final21 Aug 11
JT60026.414NewportWelsh Athletics U15 League East Division9 Jul 11
JT60025.573YateMcCain Young Athletes League Midland Premier S Division Match 122 May 11
JT60025.485CheltenhamMcCain Young Athletes League Midland Premier S Division5 Jun 11
JT60025.233HerefordWelsh U15 League East Division28 May 11
JT60024.752CardiffSouth Wales Regional Championships14 May 11
JT60022.975AberdareWelsh U15 League East1 May 11
JT60021.883NeathNeath Open10 Aug 11
JT60019.433CheltenhamMcCain Young Athletes League Midland Premier S Division8 May 11
2.8KL9:223L1LlandowWelsh Road Relays3 Apr 11
4.1KXC15:3116CardiffMcCain UK Cross Challenge16 Jan 11
parkrun17:46141Cardiff Blackweir ParkCardiff parkrun 5K Event 19924 Dec 11
parkrun18:18161Cardiff Blackweir ParkCardiff parkrun 5K Event 18517 Sep 11
parkrun20:22501Cardiff Blackweir ParkCardiff parkrun 5K Event 16423 Apr 11
ZXC12:366BreconGwent League12 Feb 11
ZXC12:563BathGwent League13 Nov 11
ZXC13:306Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC13:415BreconWelsh Schools' Cup19 Nov 11
ZXC13:5411BreconAviva Welsh Schools National Championships16 Mar 11
ZXC14:583SwanseaGwent League4 Dec 11
ZXC15:389NorthopWelsh National Championships19 Feb 11
ZXC16:47134BirminghamInter Counties Championships5 Mar 11
ZXC16:522CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
ZXC18:212BridgendGwent League9 Oct 11
ZFL20:442LlanberisCommonwealth Mountain Running Championships Open24 Sep 11
ZFL22:1710AxbridgeCrook Peak Cake Race24 Aug 11
2010 U15 Cardiff
EventPerfPosVenueMeetingDate
6001:49.862h2BridgendBridgend Open30 Jun 10
8002:28.36YateMcCain UK Young Athletes League Midland Premier S18 Jul 10
8002:30.479CardiffWelsh Athletics Open Meeting14 Jul 10
8002:31.368h2CardiffWelsh U15 Championships12 Jun 10
8002:33.56RugbyMcCain UK Young Athletes League Midland Premier S - Match B16 May 10
8002:33.97i4h2CardiffWelsh Senior Championships23 Jan 10
8002:34.06CheltenhamMcCain UK Young Athletes League Midland Premier S2 May 10
8002:36.907NewportWelsh U15 League South East6 Jun 10
8002:38.76HerefordWelsh U15 League - South East22 May 10
15004:54.2114CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:56.83YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
15005:04.254BBirminghamMcCain UK Young Athletes League Midland Final1 Aug 10
15005:04.74NewportWelsh U15 League South East11 Jul 10
15005:05.68i8CardiffWelsh U15/U20 Championships31 Jan 10
15005:09.983ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
15005:14.594CardiffSouth Wales Regional Championships8 May 10
15005:15.111BBreconWelsh Junior Cup Final22 Aug 10
15005:17.25CardiffWelsh Athletics U15 League - East Division25 Apr 10
300010:48.246NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
1000W5:51.133BreconAviva Welsh Schools' Championships3 Jul 10
1000W6:40.42CardiffWelsh Athletics U15 League - East Division25 Apr 10
HJ1.255HerefordWelsh U15 League - South East22 May 10
HJ1.254NewportWelsh U15 League South East6 Jun 10
HJ1.255NewportWelsh U15 League South East11 Jul 10
LJ3.578NewportWelsh U15 League South East6 Jun 10
JT60020.948NewportWelsh U15 League South East11 Jul 10
JT60019.485CardiffWelsh Athletics U15 League - East Division25 Apr 10
JT60017.762CardiffSouth Wales Regional Championships8 May 10
4.2KXC16:0761CardiffMcCain UK Cross Challenge17 Jan 10
parkrun20:02361Cardiff Blackweir ParkCardiff parkrun 5K Event 12914 Aug 10
parkrun20:48591Cardiff Blackweir ParkCardiff parkrun 5K Event 1324 Sep 10
ZRD3:222Mountain AshNos Galan Junior Races31 Dec 10
ZXC10:1622CardiffCardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
ZXC10:188BreconGwent League13 Feb 10
ZXC10:3410SwanseaWelsh Cross Country Championships20 Feb 10
ZXC14:377BreconWelsh Inter Schools' Championships20 Nov 10
ZXC15:3922CardiffCardiff & Vale of Glamorgan Schools13 Oct 10
ZXC15:4420BreconAviva Welsh Schools' Championships27 Feb 10
ZXC16:427BristolGwent League4 Dec 10
ZXC17:3799CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC18:5223BridgendGwent League10 Oct 10
2009 U13 Cardiff
EventPerfPosVenueMeetingDate
6001:59.21BridgendBridgend AC Open8 Jul 09
8002:38.488h1CardiffWelsh U13/U15 Championships11 Jul 09
15005:26.32BTelfordMcCain UK Young Athletes League Midland One West Match 221 Jun 09
JT40024.774ABreconWelsh Under 15 League - Cup Final23 Aug 09
JT40023.577CardiffWelsh U13/U15 Championships11 Jul 09
JT40021.803NeathNeath Open inc Welsh 10000 Championships5 Aug 09
JT40020.5610BarryCardiff & the Vale of Glamorgan Schools Year 7 Boys Championships24 Jun 09
JT40019.633NewportWelsh Under 15 League25 Apr 09
JT40019.244HerefordWelsh Under 15 League6 Jun 09
2.7KXC11:555Cardiff Trelai ParkSouth Wales Regional Schools Boys' Championship20 Oct 09
ZRD3:3533Mountain AshNos Galan 5K31 Dec 09
ZXC9:3210Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC10:398BreconWelsh Inter-Schools Championships14 Nov 09
ZXC11:1518Builth WellsWelsh National Championships1 Feb 09
ZXC13:027TauntonGwent League6 Dec 09
2008 U13 Cardiff
EventPerfPosVenueMeetingDate
ZRD3:5343Mountain Ash Nos Galan Junior Races31 Dec 08
Total Performances: 212
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15201140
800U152011344
800U172013353
800U202014425
1500iU1520118
1500iU17201312
1500iALL2013160
1500iALL2014160
1500iU20201447
1500U152010604
1500U152011251
1500U172012367
1500ALL20131058
1500U172013162
1500ALL2014743
1500U202014201
3000iU1520111
3000iU1720128
3000iU1720134
3000iALL2013144
3000iU20201418
3000iALL2014126
3000U15201173
3000U172012158
3000U17201362
3000ALL2013632
3000U202014107
3000iALL2014107
3000ALL2014517
1500SCU17201226
1500SCALL20137
1500SCU1720137
2000SCALL201291
2000SCALL201430
2000SCU20201419
JT600U152011222
JT400U132009168
3MALL201421
parkrunU13201048
parkrunU15201154
parkrunALL20111959
parkrunU15201234
parkrunALL2012901
parkrunU17201250
parkrunALL2013614
parkrunU17201336
parkrunU17AT106
parkrunU15AT141
parkrunALLAT1544
10KU20201487
10KALL20141325