| 2013 V50 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 124 | 5 Jan 13 |
| parkrun | 20:09 | | | | 5 | | 1 | 1 | Mulbarton | Mulbarton parkrun 5K Event 5 | 13 Apr 13 |
| parkrun | 21:08 | | | | 7 | | 1 | 1 | Upper Sheringham | Sheringham parkrun 5K Event 12 | 2 Feb 13 |
| 2012 V50 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.05 | i | | | 1 | | | | Jyvaskyla, FIN | World Masters Championships | 8 Apr 12 |
| 1500 | 5:08.84 | i | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 3000 | 10:45.16 | i | | | 1 | | | | Jyvaskyla, FIN | World Masters Championships | 5 Apr 12 |
| 3000 | 10:55.10 | i | | | 1 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 3000 | 11:28.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| parkrun | 19:03 | | | | 13 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 109 | 29 Sep 12 |
| parkrun | 19:04 | | | | 17 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 80 | 10 Mar 12 |
| parkrun | 21:18 | | | | 8 | | 3 | 1 | Upper Sheringham | Sheringham parkrun 5K Event 2 | 10 Nov 12 |
| ZXC | 21:14 | | | | 11 | | | 1 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 11:52 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V50 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.1 | | | | 3 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 800 | 2:25.1 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:25.13 | | | | 3 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:29.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 2:33.8 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 800 | 2:40.1 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:51.91 | | | | 2 | 6 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:56.4 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:00.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 5:01.1 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 5:04.1 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:05.60 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 5:11.9 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 5:13.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 10:38.70 | i | | | 1 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 10:44.40 | i | | | 1 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 3000 | 11:03.8 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 11:06.4 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 4.819KL | 18:07 | | | | 9 | L6 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 18:19 | | | | 20 | | 2 | 1 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
| 5K | 18:27 | | | | 7 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| parkrun | 18:24 | | | | 8 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 37 | 14 May 11 |
| parkrun | 18:39 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 27 | 5 Mar 11 |
| 5.506KL | 20:27 | | | | 3 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 38:04 | | | 38:04 | 298 | | 41 | 1 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 38:11 | | | | 28 | | 2 | 1 | Croxton | Breckland 10K | 2 May 11 |
| ZMTL | 19:21 | | | | 14 | L6 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 19:17 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 21:55 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 23:08 | | | | 21 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 23:22 | | | | 7 | | 8 | 1 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 26:26 | | | | 3 | | | 1 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 33:57 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:48 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXCL | 11:31 | | | | 1 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V45 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 400 | 71.8 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 1500 | 5:07.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 1500 | 5:19.30 | | | | 4 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 4.819KL | 17:40 | | | | 3 | | 2 | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| parkrun | 19:33 | | | | 15 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 13 | 30 Oct 10 |
| 5M | 31:09 | | | | 40 | | 2 | 1 | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 |
| 10K | 40:19 | | | | 22 | | 1 | 1 | Broome | Roger Wing Charity 10K | 2 Apr 10 |
| ZXC | 19:27 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 34:58 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 V45 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| 400 | 69.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 800 | 2:34.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 1500 | 4:49.02 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:55.45 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 4:59.9 | | | | 3 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| 1500 | 5:01.6 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 5:04.4 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| 1500 | 5:18.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| Mile | 5:15.9 | | | | 11 | h1 | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 3000 | 10:28.6 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
| 3000 | 10:36.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| 3000 | 10:46.2 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:05.2 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 5000 | 18:25.53 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5K | 17:44 | | | | 2 | | | 2 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 18:21 | | | | 24 | | 4 | 1 | Wroxham | Wroxham 5K Series | 27 May 09 |
| 5M | 30:03 | | | | 10 | | 1 | 1 | Worsted | Worsted 5 | 24 Jul 09 |
| 5M | 30:42 | | | | 20 | | 3 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 | 20 May 09 |
| 10K | 38:33 | | | | 18 | | 1 | 1 | Thetford | Breckland 10K | 4 May 09 |
| 10K | 40:10 | | | | | | 3 | 1 | Palma de Mallorca, ESP | TUI Marathon Palma de Mallorca | 18 Oct 09 |
| 20K | 80:13 | | | | 21 | | 2 | 1 | Bungay | Elgood's Brewery Great East Run 20K | 15 Feb 09 |
| HM | 81:23 | | | | 137 | | 6 | 1 | Bath | Bath Half Marathon | 15 Mar 09 |
| ZXC | 18:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 20:59 | | | | 25 | | | 1 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 22:11 | | | | 4 | | | 1 | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 23:33 | | | | 7 | | | 2 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 23:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 25:06 | | | | 13 | | | 4 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 31:51 | | | | 70 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 V45 City of Norwich/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.5 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| 1500 | 4:51.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 4:52.4 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 1500 | 5:02.2 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| Mile | 5:19.1 | | | | 7 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 10:24.7 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| 3000 | 10:29.2 | | | | 1 | | | | King's Lynn | Eastern Veterans League | 4 Jun 08 |
| 3000 | 10:37.8 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 5K | 17:55 | | | | 36 | | 4 | 1 | Hoverton | Wroxham 5K | 20 Aug 08 |
| 5K | 18:10 | | | | 25 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| 5M | 30:55 | | | | 26 | | 1 | 1 | Great Yarmouth | Great Yarmouth 5M Series | 7 May 08 |
| 10K | 38:15 | | | | 52 | | 11 | 1 | Westminster | Asics British 10K London Run | 6 Jul 08 |
| 10K | 38:40 | | | | 17 | | 2 | 1 | Norwich | Guy Fawkes 10K | 6 Jun 08 |
| 10K | 39:32 | | | | 15 | | 1 | 1 | Luton | Luton 10K | 27 Jul 08 |
| 10M | 63:50 | | | | 33 | | 2 | 1 | Dereham | Dereham 10 | 18 May 08 |
| 10M | 67:00 | | | | 26 | | 2 | 1 | Hethel | Hethel Engineering 10 | 15 Jun 08 |
| ZXC | 24:26 | | | | 6 | | | 1 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 24:36 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 31:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 37:43 | | | | 1 | | | 1 | Horsford | Norwich RR Series | 14 Nov 08 |
| 2007 V45 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.16 | | | | 3 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 4:52.4 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:58.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| 1500 | 5:00.62 | | | | 5 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 3000 | 10:09.5 | i | | | 1 | | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 3000 | 10:37.58 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 5000 | 17:52.7 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 5000 | 17:54.24 | | | | 9 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 5000 | 17:56.98 | | | | 2 | A | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 5000 | 18:15.1 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5K | 18:06 | | | | | | 2 | | Wroxham | Wroxham 5km | 30 May 07 |
| 5K | 18:11 | | | | 31 | | 3 | 1 | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 18:28 | | | | | | 1 | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 5M | 29:49 | | | | | | 1 | | Great Yarmouth | Great Yarmouth 5 Series | 25 Apr 07 |
| 10K | 37:35 | | | | | | 1 | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |
| 10K | 38:22 | | | | 29 | | 1 | 1 | Great Yarmouth | Great Yarmouth Summer 10K | 12 Aug 07 |
| 10K | 38:32 | | | | | | 2 | | Wymondham | Wymondham New Year 10K | 1 Jan 07 |
| ZXC | 24:25 | | | | 10 | | | 2 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 33:04 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 V45 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.01 | | | | 1 | | | | Boston | Eastern Vets League Meeting | 2 Aug 06 |
| 5K | 17:34 | | | | | | 1 | | Wroxham | Wroxham 5km | 24 Aug 06 |
| 5K | 17:45 | | | | | | 1 | | Wroxham | Wroxham 5km | 1 Jun 06 |
| 5K | 17:47 | | | | 17 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 5K | 17:55 | | | | | | 2 | | Wroxham | Wroxham 5km Series | 29 Jun 06 |
| 5K | 17:57 | | | | | 2 | 4 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5K | 18:03 | | | | | | 1 | | Wymondham | Wymondham 5km | 10 Sep 06 |
| 5M | 29:43 | | | | 11 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 1 | 19 Apr 06 |
| 5M | 30:03 | | | | 12 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 3 | 17 May 06 |
| 10K | 37:22 | | | | | | 2 | | King's Lynn | Bespak Great East Anglia Run | 28 May 06 |
| 10K | 37:49 | | | | | | 1 | | Norwich | City of Norwich Guy Fawkes 10km | 5 Nov 06 |
| 10K | 38:18 | | | | | | 1 | | Luton | Luton 10km | 30 Jul 06 |
| HM | 83:14 | | | | | | 11 | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| 2005 V40 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 10 | | | | London Hyde Park | Hydro Challenge 5K | 4 Sep 05 |
| 5K | 18:06 | | | | | 2 | 3 | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
| 5K | 18:06 | | | | 2 | | | | Wroxham | WROXHAM 5km | 25 Aug 05 |
| 5K | 18:19 | | | | 1 | | | | Wroxham | WROXHAM 5km | 30 Jun 05 |
| 5K | 18:19 | | | | 1 | | | | Wymondham | WYMONDHAM 5km | 11 Sep 05 |
| 5K | 18:25 | | | | 1 | | | | Wroxham | WROXHAM 5km SERIES | 2 Jun 05 |
| 5M | 29:38 | | | | 2 | | | | Keys Worstead | KEYS WORSTEAD FESTIVAL 5 | 29 Jul 05 |
| 5M | 30:31 | | | | 15 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 1 | 20 Apr 05 |
| 5M | 30:41 | | | | 1 | | | | Downham Market | RYSTON RUNNERS MIDSUMMER 5 | 7 Jul 05 |
| 5M | 30:41 | | | | | | 1 | | Ryston | MIDSUMMER FIVE | 7 Jul 05 |
| 10K | 37:46 | | | | 2 | | | | Thetford | BRECKLAND 10km | 2 May 05 |
| 10K | 38:09 | | | | 1 | | | | Trowse Newton | TROWSE SPRING 10km | 10 Apr 05 |
| 10K | 38:20 | | | | 2 | | | | Easton | NORWICH 10km Easton | 20 Jul 05 |
| HM | 84:55 | | | | 1 | | | | Great Yarmouth | GREAT YARMOUTH HALF-MARATHON | 14 Aug 05 |
| 2004 V40 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.5 | | | | 1 | | | | Great Yarmouth | NORFOLK | 16 May 04 |
| 3000 | 10:15.2 | | | | 1 | | | | Luton | VETERANS INTER-AREA MATCH | 18 Sep 04 |
| 3000 | 10:24.09 | | | | 1 | | | | Bedford | SOUTH OF ENGLAND VETERANS' CHAMPIONSHIPS Bedford | 24 Jul 04 |
| 3000 | 10:40.6 | | | | 1 | | | | Norwich | EASTERN VETERANS' LEAGUE Norwich | 2 Jun 04 |
| 5000 | 18:09.01 | | | | 1 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 5K | 17:50 | | | | 2 | | | | Wroxham | WROXHAM 5km Norfolk | 26 Aug 04 |
| 5K | 18:24 | | | | 4 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
| 5K | 19:47 | | | | 3 | | | | Wymondham | WYMONDHAM 5km | 12 Sep 04 |
| 10K | 36:57 | | | | 1 | | | | Ely | ELY NEW YEAR'S EVE 10km Cambridgeshire | 31 Dec 04 |
| 10K | 38:53 | | | | 2 | | | | Easton | CITY OF NORWICH MIDWEEK SERIES 10km | 11 Aug 04 |
| 10K | 38:55 | | | | 1 | | | | Wymondham | WYMONDHAM NEW YEAR 10km Norfolk | 1 Jan 04 |
| 10M | 61:14 | | | | 3 | | | | Peterborough | NENE VALLEY 10 | 5 Dec 04 |
| 2003 V40 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.1 | | | | 1 | | | | Kings Lynn | | 7 May 03 |
| 3000 | 10:33.9 | | | | 1 | | | | Bedford | EASTERN Vets LEAGUE FINAL Bedford | 6 Sep 03 |
| 2001 V40 Norfolk Gazelles/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | | | | Norwich | NORFOLK Norwich | 13 May 01 |
| 3000 | 10:19.7 | | | | 1 | | | | Derby | BMAF Regional Match | 23 Sep 01 |