| 2013 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 2 | | 1 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 140 | 20 Apr 13 |
| 10K | 34:20 | | | | 30 | | 1 | | Salford | Salford 10K | 29 Mar 13 |
| 2012 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 1 | | 1 | | Hampstead Heath | Hampstead Heath parkrun 5K Event 74 | 13 Oct 12 |
| 8.8KMR | 52:07 | | | | 30 | | | | Ponte di Legno, ITA | World Mountain Running Championship | 2 Sep 12 |
| 5.67M | 30:37 | | | | 31 | | 2 | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 33:13 | | | 33:09 | 95 | | 2 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:29 | | | 34:27 | 24 | | 2 | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 34:45 | c | | | 13 | | 4 | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| 10K | 38:11 | | | | 27 | EW | | | Boulder CO, USA | Boulder Bolder | 28 May 12 |
| 10KMT | 36:47 | | | | 1 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| HM | 73:26 | a | | | 11 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXCL | 10:35 | | | | 14 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 53:22 | | | | 3 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 40:57 | | | | 3 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 5 | | 1 | | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 5K | 17:15 | | | | 8 | | 1 | | Lancaster | Lancaster 5K Series | 25 Jun 11 |
| parkrun | 17:17 | | | | 2 | | 1 | | Redbridge | Valentines parkrun 5K Event 20 | 2 Jul 11 |
| 10K | 34:42 | | | 34:39 | 22 | | 1 | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 34:42 | | | 34:40 | 47 | | 4 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 35:08 | | | | | | 4 | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 2010 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 2 | | 1 | | Altham | Accrington 5K | 12 Sep 10 |
| 5K | 17:05 | | | | 9 | | 1 | | Lancaster | Lancaster 5K Series | 28 Aug 10 |
| 10K | 35:07 | | | | 13 | | | | Boulder CO, USA | Dick's Sporting Goods BolderBOULDER 10K | 31 May 10 |
| 10M | 54:52 | | | | 8 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 56:23 | | | | 15 | | 1 | | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| HM | 73:17 | | | 73:17 | 37 | | 2 | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 74:48 | | | | 12 | | 1 | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 75:02 | a | | | 10 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:37:14 | | | 2:37:14 | 20 | E | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:44:06 | | | | 22 | | | | Barcelona, ESP | European Championships Marathon | 31 Jul 10 |
| ZXC | 23:51 | | | | 10 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| 2009 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | | 3 | | 1 | | Lancaster | Lancaster 5K Series | 25 Jul 09 |
| 8KXC | 29:52 | | | | 12 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 27:49 | | | | 15 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 33:16 | | | | 50 | | 1 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 33:28 | | | | 53 | | 2 | | Manchester | Trafford 10K | 15 Mar 09 |
| 10K | 33:38 | | | | 20 | | 1 | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 34:13 | | | | 7 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 34:22 | | | | 39 | | 4 | | Berlin, GER | Vattenfall City-Nacht | 1 Aug 09 |
| 10K | 35:39 | | | | 91 | | 4 | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 35:51 | | | | 10 | | 2 | | Preston | Chernobyl 10K | 25 Jan 09 |
| 10M | 59:09 | | | | 9 | | 1 | | Keswick | Derwentwater 10 | 1 Nov 09 |
| HM | 73:11 | c | | | 53 | | 4 | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 74:52 | | | | 20 | | 1 | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| HM | 74:55 | | | | 4 | | 1 | | Windsor | Eton Dorney Windsor Half Marathon | 7 Jun 09 |
| HM | 76:21 | | | | 46 | | | | Birmingham | IAAF World Half Marathon Championships | 11 Oct 09 |
| ZXC | 23:18 | | | | 4 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 27:32 | | | | 7 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:49 | | | | 14 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 31:15 | | | | 14 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 48:09 | | | | 3 | | | | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 49:12 | | | | 3 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 60:46 | | | | 17 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| 2008 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.3 | | | | 1 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000 | 9:52.8 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 7 Jun 08 |
| 5K | 16:23 | | | | 23 | | 2 | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 16:36 | | | | 5 | | 1 | | Morecambe | Golden Ball 5K | 11 May 08 |
| 5K | 16:44 | | | | 6 | | 1 | | Lancaster | Lancaster 5K | 31 May 08 |
| 5K | 16:57 | | | | 48 | | 5 | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5.3M | 29:59 | | | | 11 | | 2 | | Keswick | Keswick A.C 'Round the Houses' | 9 Apr 08 |
| 5.7M | 33:57 | | | | 52 | | 6 | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 33:53 | | | | 54 | | 4 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 34:47 | | | | 6 | | 1 | | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10K | 34:50 | | | | 3 | | 1 | | Great Langdale | Great Langdale Christmas Pudding 10K | 14 Dec 08 |
| 10K | 35:00 | | | | 4 | | 2 | | Workington | Moorclose 10K | 20 May 08 |
| 10K | 35:05 | | | | 8 | | 1 | | Preston | Chernobyl 10K | 27 Jan 08 |
| 10K | 35:24 | | | | 5 | | 1 | | Carlisle | Stephen Unwin 10K | 29 Jun 08 |
| SHORT10K | 31:28 | | | | 8 | | | | Sunderland | Bupa Great Women's Run & Junior Great Coastal Run | 15 Jun 08 |
| 10KMT | 34:45 | | | | 7 | | 1 | | Preston | Chernobyl 10K | 27 Jul 08 |
| 10M | 57:47 | | | | 16 | | 1 | | Keswick | Derwentwater 10 | 2 Nov 08 |
| HM | 74:53 | a | | | 12 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRDL | 12:20 | | | | 1 | | | | Hartlepool | Northern Counties 4 Stage Relay | 27 Sep 08 |
| ZMT | 48:56.3 | | | | 25 | 3 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 25:13 | | | | 12 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:30 | | | | 11 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:27 | | | | 39 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 18:24 | | | | 20 | | 3 | | Ambleside | Ambleside Sports (2 miles / 800') | 31 Jul 08 |
| ZFL | 49:10 | | | | 4 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| ZFL | 53:08 | | | | 14 | | 1 | | Kirkby Lonsdale | Hutton Roof Crags | 24 May 08 |
| 2007 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 37 | C | 4 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 16:51 | | | | 13 | | 1 | | Lancaster | Lancaster 5K Series | 25 Aug 07 |
| 10K | 35:22 | | | | 7 | | 1 | | Vale of Lune | Lancaster Reebok Vale of Lune 10K | 11 Jul 07 |
| 10K | 35:24 | | | | | | 1 | | Milnthorpe | Dallam Dash 10k | 6 May 07 |
| 10K | 36:20 | | | | | | 1 | | Lancaster | Wray Scarecrow 10K | 28 Apr 07 |
| 10K | 36:33 | | | | 14 | | 1 | | Dumfries | Gallovidian Dumfries 10K | 4 Sep 07 |
| 10K | 37:00 | | | | 5 | | 1 | | Ulverston | Christmas Pudding 10K | 2 Dec 07 |
| 10M | 57:15 | a | | | 24 | | 2 | | Brampton-Carlisle | Brampton To Carlisle 10 | 17 Nov 07 |
| 10M | 57:33 | | | | 16 | | 1 | | Crosthwaite | Derwent Water 10 | 4 Nov 07 |
| ZXC | 22:32 | | | | 1 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 24:00 | | | | 2 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 27:42 | | | | 1 | | | | Penrith | Cumbria League inc County Championships | 9 Dec 07 |
| ZXC | 30:32 | | | | 39 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 30:32 | | | | 3 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| 2006 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.00 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 5K | 16:53 | | | | | 1 | 9 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 10K | 34:42 | | | | 18 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 34:42 | | | | | | 1 | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 35:49 | | | | | | 1 | | Dalton-In-Furness | Dalton-In-Furness Charter 10K | 5 May 06 |
| 10M | 58:12 | | | | | | 1 | | Keswick | Derwentwater 10 | 5 Nov 06 |
| 2005 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 19 | | 2 | | Lancaster | Golden Ball 5K | 15 May 05 |
| 10K | 35:04 | | | | | | 1 | | Great Langdale | GREAT LANGDALE CHRISTMAS PUDDING 10km | 18 Dec 05 |
| 10K | 36:00 | | | | 1 | | | | Vale of Lune | LANCASTER & MORECAMBE 10km | 13 Jul 05 |
| 10K | 36:47 | | | | 2 | | | | Morecambe | MORECAMBE 10km | 5 Jun 05 |
| 10K | 37:14 | | | | 1 | | | | Milnthorpe | DALLAM DASH 10km | 2 May 05 |
| 10M | 58:23 | | | | 12 | | 1 | | Keswick | DERWENTWATER 10 | 6 Nov 05 |
| 2004 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:39 | | | | 1 | | | | Great Langdale | GREAT LANGDALE CHRISTMAS PUDDING 10km | 19 Dec 04 |
| 10K | 37:43 | | | | 2 | | | | South Ulverston | GLAXO SUMMER 10km | 4 Aug 04 |
| 2003 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36 | | | | 1 | | | | Cleckheaton | D3WC Cleckheaton | 3 Aug 03 |
| 2002 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.3 | | | | 1 | | | | Blackburn | D3WC Blackburn | 4 Aug 02 |
| 2001 U20 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.9 | | | | 3 | | | | Cleckheaton | Northern Women's League Div 4WC Cleckheaton | 5 Aug 01 |