| 2011 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 61 | | | | Banstead | Banstead Woods parkrun 5K Event 219 | 20 Aug 11 |
| parkrun | 26:18 | | | | 65 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 218 | 13 Aug 11 |
| 2010 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 16:43 | | | | 33 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| ZXC | 33:42 | | | | 114 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:13 | | | | 69 | | 3 | 1 | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| parkrun | 19:36 | | | | 16 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 91 | 14 Feb 09 |
| parkrun | 28:55 | | | | 98 | | | | Banstead | Banstead Woods parkrun 5K Event 116 | 8 Aug 09 |
| 9.3MMT | 72:05 | | | | 60 | | 6 | 1 | Coniston | Puma Coniston Trail 9.3M/1625ft | 3 Oct 09 |
| ZRDL | 14:43 | | | | 4 | L1 | | | Aldershot | Southern Counties Masters' Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 24:34 | | | | 30 | | | 3 | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 24:38 | | | | 27 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 25:54 | | | | 26 | | | 3 | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 36:48 | | | | 32 | | | 1 | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 37:42 | | | | 70 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 55:49 | | | | 39 | | 2 | 1 | Coulsdon | South London v Blackheath & Bromley Mob Match | 14 Mar 09 |
| ZFL | 53:54 | | | | 27 | | 2 | 2 | Wray | Wray Caton Moor 6.75M/1100ft | 4 May 09 |
| ZFL | 64:25 | | | | 25 | | 2 | 1 | Austwick | Austwick Amble 8M/1200ft | 25 May 09 |
| ZFL | 69:35 | | | | | | 4 | 2 | Keswick | Puma Derwentwater 14K | 6 Sep 09 |
| ZFL | 70:35 | | | | 19 | | 2 | 1 | Kendal | Gibson Grind | 27 Jun 09 |
| ZFL | 91:18 | | | | 54 | | 3 | 1 | Staveley | Puma Garburn 24km | 6 Jun 09 |
| 2008 V45 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 14 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 59 | 12 Jul 08 |
| parkrun | 19:32 | | | | 15 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 67 | 6 Sep 08 |
| parkrun | 19:38 | | | | 26 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 56 | 21 Jun 08 |
| parkrun | 19:47 | | | | 13 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 51 | 17 May 08 |
| parkrun | 19:49 | | | | 8 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 42 | 15 Mar 08 |
| parkrun | 19:52 | | | | 15 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 55 | 14 Jun 08 |
| parkrun | 19:54 | | | | 13 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 41 | 8 Mar 08 |
| parkrun | 19:59 | | | | 19 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 48 | 26 Apr 08 |
| 7KMT | 28:23 | | | | 56 | | 3 | 1 | Bushy Park | Wedding Day 7K | 25 Jul 08 |
| 8KXC | 36:15 | | | | 86 | | 8 | | Croydon | South of Thames 8K | 15 Nov 08 |
| 10KMT | 42:51 | | | | 28 | | 4 | 1 | Coulsdon | Near As Dammit 10K | 26 Jun 08 |
| 7M | 46:47 | | | | 33 | | 2 | 1 | Chipstead | Elmore 7 | 19 Jul 08 |
| ZRDL | 15:05 | | | | 2 | L4 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZRDL | 16:11 | | | | 5 | | | 1 | Beckenham | Beckenham Relays | 7 May 08 |
| ZXC | 24:27 | | | | 1 | | | | Richmond Park | Surrey County Vets | 18 Oct 08 |
| ZXC | 25:13 | | | | 21 | | | 6 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 25:34 | | | | 23 | | | 4 | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 26:37 | | | | 30 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| ZXC | 32:57 | | | | 24 | | 1 | 1 | Coulsdon | Gibbs 5 | 4 Oct 08 |
| ZXC | 55:49 | | | | 29 | | 2 | 1 | Coulsdon | South London Harriers V Orion Mob Match | 25 Oct 08 |
| ZFL | 40:11 | | | | 15 | | 3 | 2 | Rusland | Rusland 5M/850ft | 16 Aug 08 |
| 2007 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:27 | | | | 27 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 30 | 29 Dec 07 |
| parkrun | 21:35 | | | | 21 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 22 | 10 Nov 07 |
| parkrun | 21:42 | | | | 27 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 17 | 6 Oct 07 |
| parkrun | 21:51 | | | | 24 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 18 | 13 Oct 07 |
| ZXC | 26:57 | | | | 21 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| 2005 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:29 | | | | 6 | | | | Maidenhead | MAIDENHEAD EASTER 10 | 25 Mar 05 |
| 10M | 67:24 | | | | 9 | | | | Dorking | DORKING 10 | 5 Jun 05 |
| Mar | 3:00:56 | | | | 1189 | | 81 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.0 | | | | 2 | | | | Guildford | Guildford | 3 Jul 04 |
| 3000 | 10:38.3 | | | | 3 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec | 19 Jun 04 |
| 3000 | 10:41.8 | | | | 7 | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern Division Tooting Bec | 23 Jun 04 |
| 3000 | 10:44.3 | | | | 16 | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern Division Tooting Bec | 14 Jul 04 |
| 3000 | 10:48.5 | | | | 12 | | | | Wimbledon | ROSENHEIM LEAGUE Eastern Division | 9 Jun 04 |
| 10K | 37:31 | | | | | | 1 | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 38:41 | | | | 109 | | 19 | | Bishop Auckland | | 15 Aug 04 |
| 10K | 39:17 | | | | 3 | | | | Epsom | NATIONAL COUNTIES BUILDING SOCIETY EPSOM 10km | 13 Jun 04 |
| 10K | 40:56 | | | | 1 | | | | Coulsdon | NEAR AS DAMMIT 10km Coulsdon | 27 May 04 |
| 10K | 41:15 | | | | 1 | | | | Coulsdon | NEAR AS DAMMIT 10km Coulsden, Surrey | 28 Jul 04 |
| 10K | 41:37 | | | | 1 | | | | Coulsdon | SOUTH LONDON HARRIERS INFORMAL 10km Coulsdon | 24 Jun 04 |
| HM | 82:27 | | | | 3 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| HM | 85:30 | | | | 2 | | | | Worksop | WORKSOP HALF-MARATHON | 31 Oct 04 |
| Mar | 3:02:02 | | | | 76 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 3:05:36 | | | 3:03:49 | 1525 | | 54 | 9 | Berlin, GER | Berlin Marathon | 26 Sep 04 |
| 2003 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.3 | | | | 1 | B | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 2000 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | TBC | | | | Tooting Bec | ROSENHEIM LEAGUE Eastern division Tooting Bec | 2 Aug 00 |
| 800 | 2:26.8 | | | | 1 | | | | Battersea | Mid London Division Battersea | 24 Jul 00 |
| 1500 | 4:49.2 | | | | 2 | | | | Tooting Bec | BMC | 5 Jul 00 |
| 1500 | 4:55.7 | | | | 2 | | | | Carshalton | Eastern Division Carshalton Arena | 1 Jun 00 |
| 1500 | 4:58.79 | | | | 4 | | | | Aldershot | ARMY v HAMPSHIRE v SURREY Aldershot | 28 Jun 00 |
| 3000 | 10:24.6 | | | | 2 | | | | Tooting Bec | BMC | 16 Aug 00 |
| 3000 | 10:30.0 | | | | 1 | | | | Barn Elms | Division Three Barn Elms, Barnes | 15 Jul 00 |
| 3000 | 10:31.0 | | | | 2 | | | | Tooting Bec | Tooting Bec | 24 May 00 |
| 3000 | 10:31.3 | | | | 2 | B | | | Kingston | VETERANS' INTER-COUNTY Kingsmeadow, Kingston | 27 Jun 00 |
| 3000 | 10:31.3 | | | | 1 | | | | Tooting Bec | BMC | 19 Jul 00 |
| 3000 | 10:31.7 | | | | 1 | | | | Cambridge | Division Three Cambridge | 12 Aug 00 |
| 5000 | 18:42.7 | | | | 1 | | | | Kingston | SURREY VETERANS' CHAMPS Kingsmeadow, Kingston | 27 May 00 |