Club: Eryri Gender: Male Date of Birth: 08/04/1974 Age Group: V35 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2001 2000 1999 1995 1990 800 1:57.83 1:57.83 1500 5:25.0 5:25.0 Mile 4:30.60 4:30.60 3000 8:07.02 11:34.0 8:42.92 8:07.02 8:47.7 5000 14:14.01i 14:41.24 14:14.01i 10000 30:03.90 30:06.17 30:03.90 3000SC 10:23.5 10:23.5 5K 17:25 17:25 10M 48:20 48:20

Performances	Submit
1990 1995 1999 2000 2001 2004 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V35 Eryri
Event	Perf				Pos				Venue	Meeting	Date
1500	5:25.0				7	A			Connah's Quay	Cheshire League	5 Sep 10
3000	11:34.0				4				Connah's Quay	Cheshire League	5 Sep 10
2004 SEN Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	17:25				3				Romeoville, USA	Fiesta 5K	1 May 04
2001 SEN Eryri
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.83				5				Scunthorpe	NORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe	18 Aug 01
800	1:58.7				2				Leeds	NORTH OF ENGLAND MEN'S LEAGUE Division one Leeds	4 Aug 01
800	1:58.8				2				Stretford	TRAFFORD GRAND PRIX OPEN EVENTS	6 Jun 01
3000SC	10:23.5				1				Battersea	Southern Men's League Division 4 West	2 Jun 01
2000 SEN Eryri
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30.60				10				Indianapolis, USA	-	22 Jan 00
3000	8:42.92				3				Indianapolis, USA	-	29 Jan 00
3000	8:50.30				2				Romeoville, USA	-	4 Mar 00
5000	14:41.24				2				Indianapolis, USA	-	4 May 00
5000	14:42.12				2	2			Indianapolis, USA	-	12 Feb 00
5000	15:00.87				1				Indianapolis, USA	-	22 Apr 00
5000	15:02.72				1				Romeoville, USA	-	4 Mar 00
10000	30:06.17				6				Raleigh, USA	-	31 Mar 00
10000	31:47.75				1				Indianapolis, USA	-	21 Apr 00
10000	32:04.30				10				Raleigh, USA	-	25 May 00
1999 SEN Eryri
Event	Perf				Pos				Venue	Meeting	Date
5000	14:14.01	i			4				Indianapolis, USA	-	6 Mar 99
10000	30:03.90				1				Des Moines, USA	-	23 Apr 99
1995 U23 Eryri
Event	Perf				Pos				Venue	Meeting	Date
3000	8:07.02				14				Cork, IRL	-	24 Jun 95
10M	48:20				2				Llandudno	-	12 Nov 95
1990 U17 Eryri
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.7				1				Colwyn Bay	-	7 Jul 90

Total Performances: 22

Please see the Submit section for details of how to notify us of any missing performances.

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